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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
pearly awkward university deer antler
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
Ivory Galvanic Market
  05/28/14
Yes
pearly awkward university deer antler
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
pearly awkward university deer antler
  05/28/14
this is great
Cream Base
  05/28/14
...
apoplectic bisexual stage hunting ground
  05/28/14
...
Appetizing Trump Supporter Space
  05/28/14
...
angry dark private investor theater stage
  05/28/14
...
Well-lubricated Tattoo Public Bath
  08/19/24
YNY
Ivory Galvanic Market
  05/28/14
twiwop
Insane turdskin indian lodge
  05/28/14
BTW, this costs like $3 a day.
pearly awkward university deer antler
  05/28/14
if you lost weight, it was because you cut out calories. th...
Diverse regret hell
  05/28/14
Pepsi isnt food. its a drink.
pearly awkward university deer antler
  05/28/14
you got me there
Diverse regret hell
  05/28/14
...
pearly awkward university deer antler
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
milky odious becky
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
Rambunctious Swollen Principal's Office Karate
  07/02/21
So you just added baked potato to your existing diet and dra...
trip lemon ladyboy goal in life
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
Rambunctious Swollen Principal's Office Karate
  07/02/21
Where do you get your protein ?
trip lemon ladyboy goal in life
  07/02/21
Potato is a complete protein, friend! But also this is a we...
Rambunctious Swollen Principal's Office Karate
  07/02/21
(450 lb guy who lost a lil water weight)
onyx french sanctuary
  07/02/21
...
Rambunctious Swollen Principal's Office Karate
  08/22/21
...
Rambunctious Swollen Principal's Office Karate
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
fishy chapel
  01/02/22
now imagine you put this effort into real food
Fantasy-prone Genital Piercing
  01/02/22
...
Disgusting coiffed rigor library
  08/19/24
...
Rambunctious Swollen Principal's Office Karate
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: pearly awkward university deer antler

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647807)



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Date: May 28th, 2014 11:18 PM
Author: Ivory Galvanic Market

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: pearly awkward university deer antler

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: pearly awkward university deer antler

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647860)



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Date: May 28th, 2014 11:24 PM
Author: Cream Base

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: apoplectic bisexual stage hunting ground



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: Appetizing Trump Supporter Space



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: angry dark private investor theater stage



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647907)



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Date: August 19th, 2024 1:19 PM
Author: Well-lubricated Tattoo Public Bath



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: Ivory Galvanic Market

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: Insane turdskin indian lodge

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: pearly awkward university deer antler

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647882)



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Date: May 28th, 2014 11:29 PM
Author: Diverse regret hell

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: pearly awkward university deer antler

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Diverse regret hell

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: pearly awkward university deer antler



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: milky odious becky

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#42720750)



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Date: July 2nd, 2021 12:42 AM
Author: Rambunctious Swollen Principal's Office Karate

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: trip lemon ladyboy goal in life

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: Rambunctious Swollen Principal's Office Karate

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#42720882)



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Date: July 2nd, 2021 1:29 AM
Author: trip lemon ladyboy goal in life

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: Rambunctious Swollen Principal's Office Karate

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#42720890)



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Date: July 2nd, 2021 1:45 AM
Author: onyx french sanctuary

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: Rambunctious Swollen Principal's Office Karate



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: Rambunctious Swollen Principal's Office Karate



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#43718803)



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Date: January 2nd, 2022 9:17 PM
Author: fishy chapel

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#43718815)



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Date: January 2nd, 2022 9:20 PM
Author: Fantasy-prone Genital Piercing

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#43718833)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: Disgusting coiffed rigor library



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: Rambunctious Swollen Principal's Office Karate



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310481#49713623)