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How reliable are the body fat scales?

Should I go get a dexa?
Concupiscible beta bawdyhouse
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
Concupiscible beta bawdyhouse
  11/30/25
(guy who just got a bad reading)
Electric mother becky
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Concupiscible beta bawdyhouse
  12/01/25
Got down to 12.9%
Concupiscible beta bawdyhouse
  12/16/25
12.8%
Concupiscible beta bawdyhouse
  01/02/26
Not particularly accurate in terms of the actual number but ...
Beady-eyed Mad-dog Skullcap Old Irish Cottage
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Vibrant Circlehead Shrine
  01/25/26
12.5%
Concupiscible beta bawdyhouse
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
180 chestnut idiot
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Concupiscible beta bawdyhouse
  01/25/26
The fuck?
180 chestnut idiot
  01/25/26
Yes, I am now jacked and healthy.
Concupiscible beta bawdyhouse
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


Poast new message in this thread



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Date: November 20th, 2025 2:08 PM
Author: Concupiscible beta bawdyhouse

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Concupiscible beta bawdyhouse

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Electric mother becky

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Concupiscible beta bawdyhouse

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Concupiscible beta bawdyhouse

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Concupiscible beta bawdyhouse

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Beady-eyed Mad-dog Skullcap Old Irish Cottage

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Vibrant Circlehead Shrine

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Concupiscible beta bawdyhouse

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49617272)



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Date: January 25th, 2026 12:24 PM
Author: 180 chestnut idiot

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Concupiscible beta bawdyhouse

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49617318)



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Date: January 25th, 2026 7:45 PM
Author: 180 chestnut idiot

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Concupiscible beta bawdyhouse

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310481#49745682)