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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
Stirring Church
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
Tan mad-dog skullcap business firm
  05/28/14
Yes
Stirring Church
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
Stirring Church
  05/28/14
this is great
Godawful cerebral abode double fault
  05/28/14
...
Blathering Deer Antler
  05/28/14
...
medicated submissive elastic band
  05/28/14
...
Rough-skinned knife
  05/28/14
...
Obsidian Motley Faggot Firefighter
  08/19/24
YNY
Tan mad-dog skullcap business firm
  05/28/14
twiwop
fragrant base
  05/28/14
BTW, this costs like $3 a day.
Stirring Church
  05/28/14
if you lost weight, it was because you cut out calories. th...
Vigorous arrogant legal warrant office
  05/28/14
Pepsi isnt food. its a drink.
Stirring Church
  05/28/14
you got me there
Vigorous arrogant legal warrant office
  05/28/14
...
Stirring Church
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
supple lodge milk
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
exhilarant demanding community account twinkling uncleanness
  07/02/21
So you just added baked potato to your existing diet and dra...
Aggressive Mahogany Dilemma Newt
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
exhilarant demanding community account twinkling uncleanness
  07/02/21
Where do you get your protein ?
Aggressive Mahogany Dilemma Newt
  07/02/21
Potato is a complete protein, friend! But also this is a we...
exhilarant demanding community account twinkling uncleanness
  07/02/21
(450 lb guy who lost a lil water weight)
thirsty carmine fanboi
  07/02/21
...
exhilarant demanding community account twinkling uncleanness
  08/22/21
...
exhilarant demanding community account twinkling uncleanness
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
Twisted lake orchestra pit
  01/02/22
now imagine you put this effort into real food
Mildly autistic hissy fit
  01/02/22
...
mewling jade lay nibblets
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: Stirring Church

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647807)



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Date: May 28th, 2014 11:18 PM
Author: Tan mad-dog skullcap business firm

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647817)



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Date: May 28th, 2014 11:22 PM
Author: Stirring Church

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647843)



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Date: May 28th, 2014 11:24 PM
Author: Stirring Church

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647860)



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Date: May 28th, 2014 11:24 PM
Author: Godawful cerebral abode double fault

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: Blathering Deer Antler



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647881)



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Date: May 28th, 2014 11:27 PM
Author: medicated submissive elastic band



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647883)



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Date: May 28th, 2014 11:30 PM
Author: Rough-skinned knife



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647907)



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Date: August 19th, 2024 1:19 PM
Author: Obsidian Motley Faggot Firefighter



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: Tan mad-dog skullcap business firm

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: fragrant base

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: Stirring Church

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647882)



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Date: May 28th, 2014 11:29 PM
Author: Vigorous arrogant legal warrant office

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Stirring Church

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Vigorous arrogant legal warrant office

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: Stirring Church



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#25647918)



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Date: July 2nd, 2021 12:46 AM
Author: supple lodge milk

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#42720750)



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Date: July 2nd, 2021 12:42 AM
Author: exhilarant demanding community account twinkling uncleanness

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#42720736)



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Date: July 2nd, 2021 12:48 AM
Author: Aggressive Mahogany Dilemma Newt

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: exhilarant demanding community account twinkling uncleanness

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#42720882)



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Date: July 2nd, 2021 1:29 AM
Author: Aggressive Mahogany Dilemma Newt

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: exhilarant demanding community account twinkling uncleanness

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#42720890)



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Date: July 2nd, 2021 1:45 AM
Author: thirsty carmine fanboi

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: exhilarant demanding community account twinkling uncleanness



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: exhilarant demanding community account twinkling uncleanness



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#43718803)



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Date: January 2nd, 2022 9:17 PM
Author: Twisted lake orchestra pit

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#43718815)



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Date: January 2nd, 2022 9:20 PM
Author: Mildly autistic hissy fit

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#43718833)



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Date: August 19th, 2024 12:54 PM
Author: mewling jade lay nibblets



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#47982085)



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Date: March 3rd, 2026 10:56 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310486#49713623)