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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| Outnumbered forum gaping | 01/21/20 |
| smoky mind-boggling international law enforcement agency | 01/21/20 |
| racy principal's office | 01/21/20 |
| Hairraiser Soggy Immigrant | 01/24/23 |
| Brass station marketing idea | 01/21/20 |
| Brass station marketing idea | 01/21/20 |
| Outnumbered forum gaping | 01/21/20 |
| Brass station marketing idea | 01/21/20 |
| Outnumbered forum gaping | 01/21/20 |
| Brass station marketing idea | 01/21/20 |
| racy principal's office | 01/21/20 |
| smoky mind-boggling international law enforcement agency | 01/21/20 |
| Flickering space | 01/21/20 |
| Violet Market Faggot Firefighter | 06/14/25 |
| Turquoise mad-dog skullcap | 01/21/20 |
| Outnumbered forum gaping | 01/21/20 |
| Turquoise mad-dog skullcap | 01/21/20 |
| embarrassed to the bone pearly library genital piercing | 01/21/20 |
| Umber Shitlib | 01/21/20 |
| racy principal's office | 01/21/20 |
| Outnumbered forum gaping | 01/21/20 |
| smoky mind-boggling international law enforcement agency | 01/21/20 |
| Outnumbered forum gaping | 01/21/20 |
| smoky mind-boggling international law enforcement agency | 01/21/20 |
| Outnumbered forum gaping | 01/21/20 |
| smoky mind-boggling international law enforcement agency | 01/21/20 |
| Outnumbered forum gaping | 01/21/20 |
| smoky mind-boggling international law enforcement agency | 01/21/20 |
| smoky mind-boggling international law enforcement agency | 01/21/20 |
| racy principal's office | 01/22/20 |
| racy principal's office | 01/21/20 |
| Outnumbered forum gaping | 01/21/20 |
| smoky mind-boggling international law enforcement agency | 01/21/20 |
| Outnumbered forum gaping | 01/21/20 |
| Brass station marketing idea | 01/21/20 |
| Indigo incel | 01/22/20 |
| Swashbuckling Piazza | 01/22/20 |
| Outnumbered forum gaping | 01/23/23 |
| hot mustard spot friendly grandma | 01/21/20 |
| Outnumbered forum gaping | 01/21/20 |
| Turquoise mad-dog skullcap | 01/21/20 |
| Turquoise mad-dog skullcap | 01/21/20 |
| Comical corn cake | 01/21/20 |
| smoky mind-boggling international law enforcement agency | 01/22/20 |
| onyx corner turdskin | 01/22/20 |
| racy principal's office | 01/22/20 |
| Outnumbered forum gaping | 06/09/20 |
| Maroon menage | 06/09/20 |
| Galvanic at-the-ready bawdyhouse | 06/09/20 |
| Maroon menage | 06/09/20 |
| Galvanic at-the-ready bawdyhouse | 06/09/20 |
| Razzle-dazzle Hell Lettuce | 06/09/20 |
| Maroon menage | 06/09/20 |
| Outnumbered forum gaping | 07/18/21 |
| Brass station marketing idea | 07/18/21 |
| Aromatic grizzly dragon | 07/18/21 |
| boyish hall legend | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: Outnumbered forum gaping (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468275) |
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Date: January 21st, 2020 10:15 PM Author: smoky mind-boggling international law enforcement agency Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468288) |
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Date: January 21st, 2020 10:33 PM Author: racy principal's office Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468370) |
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Date: January 24th, 2023 12:00 AM Author: Hairraiser Soggy Immigrant long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#45832991) |
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Date: January 21st, 2020 10:47 PM Author: Brass station marketing idea (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468442) |
Date: January 21st, 2020 10:13 PM Author: Brass station marketing idea Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468280) |
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Date: January 21st, 2020 10:13 PM Author: Outnumbered forum gaping (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468281) |
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Date: January 21st, 2020 10:15 PM Author: Brass station marketing idea if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468287) |
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Date: January 21st, 2020 10:16 PM Author: Outnumbered forum gaping I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468301) |
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Date: January 21st, 2020 10:18 PM Author: Brass station marketing idea you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468306) |
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Date: January 21st, 2020 10:25 PM Author: racy principal's office Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468336) |
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Date: January 21st, 2020 10:27 PM Author: smoky mind-boggling international law enforcement agency (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468347) |
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Date: January 21st, 2020 10:18 PM Author: Flickering space If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468304) |
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Date: June 14th, 2025 7:19 PM Author: Violet Market Faggot Firefighter lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#49016127) |
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Date: January 21st, 2020 10:22 PM Author: Turquoise mad-dog skullcap 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: Outnumbered forum gaping I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468337) |
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Date: January 21st, 2020 10:38 PM Author: Turquoise mad-dog skullcap good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468393) |
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Date: January 21st, 2020 10:23 PM Author: embarrassed to the bone pearly library genital piercing Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468327) |
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Date: January 21st, 2020 10:24 PM Author: Umber Shitlib get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468329) |
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Date: January 21st, 2020 10:24 PM Author: racy principal's office Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: Outnumbered forum gaping I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468339) |
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Date: January 21st, 2020 10:27 PM Author: smoky mind-boggling international law enforcement agency What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468342) |
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Date: January 21st, 2020 10:27 PM Author: Outnumbered forum gaping I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468344) |
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Date: January 21st, 2020 10:28 PM Author: smoky mind-boggling international law enforcement agency How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468354) |
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Date: January 21st, 2020 10:31 PM Author: Outnumbered forum gaping Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468363) |
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Date: January 21st, 2020 10:32 PM Author: smoky mind-boggling international law enforcement agency Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468365) |
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Date: January 21st, 2020 10:33 PM Author: Outnumbered forum gaping I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468368) |
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Date: January 21st, 2020 10:34 PM Author: smoky mind-boggling international law enforcement agency People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468375) |
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Date: January 21st, 2020 10:39 PM Author: smoky mind-boggling international law enforcement agency If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: racy principal's office I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39470019) |
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Date: January 21st, 2020 10:29 PM Author: racy principal's office What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468356) |
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Date: January 21st, 2020 10:32 PM Author: Outnumbered forum gaping Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468366) |
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Date: January 21st, 2020 10:32 PM Author: smoky mind-boggling international law enforcement agency *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: Outnumbered forum gaping (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468369) |
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Date: January 21st, 2020 10:47 PM Author: Brass station marketing idea (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: Indigo incel (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: Swashbuckling Piazza (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: Outnumbered forum gaping (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#45832905) |
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Date: January 21st, 2020 10:26 PM Author: hot mustard spot friendly grandma How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468341) |
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Date: January 21st, 2020 10:27 PM Author: Outnumbered forum gaping I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468343) |
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Date: January 21st, 2020 10:36 PM Author: Turquoise mad-dog skullcap https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468384) |
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Date: January 21st, 2020 10:38 PM Author: Turquoise mad-dog skullcap https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468391) |
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Date: January 21st, 2020 10:41 PM Author: Comical corn cake yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: smoky mind-boggling international law enforcement agency (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: onyx corner turdskin i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: racy principal's office wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#39473513) |
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Date: June 9th, 2020 9:11 PM Author: Outnumbered forum gaping (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#40387463) |
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Date: June 9th, 2020 10:05 PM Author: Maroon menage My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#40387796) |
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Date: June 9th, 2020 10:12 PM Author: Galvanic at-the-ready bawdyhouse That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#40387856) |
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Date: June 9th, 2020 10:14 PM Author: Maroon menage For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#40387871) |
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Date: June 9th, 2020 10:27 PM Author: Galvanic at-the-ready bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#40387945) |
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Date: June 9th, 2020 10:13 PM Author: Razzle-dazzle Hell Lettuce (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#40387860) |
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Date: June 9th, 2020 10:15 PM Author: Maroon menage I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#40387879) |
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Date: July 18th, 2021 4:42 PM Author: Outnumbered forum gaping Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#42802055) |
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Date: July 18th, 2021 4:43 PM Author: Brass station marketing idea 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#42802058) |
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Date: July 18th, 2021 4:44 PM Author: Aromatic grizzly dragon 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#42802065) |
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Date: January 23rd, 2023 11:50 PM Author: boyish hall legend 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2\u0026mark_id=5310486#45832950) |