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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
federal point chad
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
Brilliant Soul-stirring Messiness Trailer Park
  05/28/14
Yes
federal point chad
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
federal point chad
  05/28/14
this is great
Charcoal tank
  05/28/14
...
Fragrant Whorehouse
  05/28/14
...
motley pocket flask
  05/28/14
...
Cocky Station Nibblets
  05/28/14
...
Beady-eyed locale queen of the night
  08/19/24
YNY
Brilliant Soul-stirring Messiness Trailer Park
  05/28/14
twiwop
rusted exciting plaza preventive strike
  05/28/14
BTW, this costs like $3 a day.
federal point chad
  05/28/14
if you lost weight, it was because you cut out calories. th...
Embarrassed to the bone lettuce pit
  05/28/14
Pepsi isnt food. its a drink.
federal point chad
  05/28/14
you got me there
Embarrassed to the bone lettuce pit
  05/28/14
...
federal point chad
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
Burgundy boltzmann
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
Amethyst faggotry internal respiration
  07/02/21
So you just added baked potato to your existing diet and dra...
Exhilarant Famous Landscape Painting Goyim
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
Amethyst faggotry internal respiration
  07/02/21
Where do you get your protein ?
Exhilarant Famous Landscape Painting Goyim
  07/02/21
Potato is a complete protein, friend! But also this is a we...
Amethyst faggotry internal respiration
  07/02/21
(450 lb guy who lost a lil water weight)
arousing rebellious antidepressant drug potus
  07/02/21
...
Amethyst faggotry internal respiration
  08/22/21
...
Amethyst faggotry internal respiration
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
lascivious avocado jew
  01/02/22
now imagine you put this effort into real food
razzle-dazzle well-lubricated corner travel guidebook
  01/02/22
...
Learning Disabled Pungent Boiling Water
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: federal point chad

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647807)



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Date: May 28th, 2014 11:18 PM
Author: Brilliant Soul-stirring Messiness Trailer Park

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647817)



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Date: May 28th, 2014 11:22 PM
Author: federal point chad

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647843)



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Date: May 28th, 2014 11:24 PM
Author: federal point chad

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647860)



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Date: May 28th, 2014 11:24 PM
Author: Charcoal tank

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647864)



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Date: May 28th, 2014 11:26 PM
Author: Fragrant Whorehouse



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647881)



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Date: May 28th, 2014 11:27 PM
Author: motley pocket flask



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647883)



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Date: May 28th, 2014 11:30 PM
Author: Cocky Station Nibblets



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647907)



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Date: August 19th, 2024 1:19 PM
Author: Beady-eyed locale queen of the night



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#47982155)



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Date: May 28th, 2014 11:22 PM
Author: Brilliant Soul-stirring Messiness Trailer Park

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647845)



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Date: May 28th, 2014 11:25 PM
Author: rusted exciting plaza preventive strike

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: federal point chad

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647882)



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Date: May 28th, 2014 11:29 PM
Author: Embarrassed to the bone lettuce pit

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: federal point chad

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Embarrassed to the bone lettuce pit

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: federal point chad



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647918)



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Date: July 2nd, 2021 12:46 AM
Author: Burgundy boltzmann

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720750)



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Date: July 2nd, 2021 12:42 AM
Author: Amethyst faggotry internal respiration

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720736)



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Date: July 2nd, 2021 12:48 AM
Author: Exhilarant Famous Landscape Painting Goyim

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: Amethyst faggotry internal respiration

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720882)



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Date: July 2nd, 2021 1:29 AM
Author: Exhilarant Famous Landscape Painting Goyim

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: Amethyst faggotry internal respiration

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720890)



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Date: July 2nd, 2021 1:45 AM
Author: arousing rebellious antidepressant drug potus

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720931)



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Date: August 22nd, 2021 8:46 PM
Author: Amethyst faggotry internal respiration



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42992682)



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Date: January 2nd, 2022 9:14 PM
Author: Amethyst faggotry internal respiration



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#43718803)



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Date: January 2nd, 2022 9:17 PM
Author: lascivious avocado jew

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#43718815)



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Date: January 2nd, 2022 9:20 PM
Author: razzle-dazzle well-lubricated corner travel guidebook

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#43718833)



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Date: August 19th, 2024 12:54 PM
Author: Learning Disabled Pungent Boiling Water



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#47982085)



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Date: March 3rd, 2026 10:56 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#49713623)