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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
glittery love of her life private investor
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
Fragrant cream partner
  05/28/14
Yes
glittery love of her life private investor
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
glittery love of her life private investor
  05/28/14
this is great
Chest-beating copper dingle berry casino
  05/28/14
...
Sooty Idea He Suggested
  05/28/14
...
khaki fighting athletic conference rigor
  05/28/14
...
Deep ticket booth windowlicker
  05/28/14
...
thriller cyan meetinghouse
  08/19/24
YNY
Fragrant cream partner
  05/28/14
twiwop
pink talented people who are hurt
  05/28/14
BTW, this costs like $3 a day.
glittery love of her life private investor
  05/28/14
if you lost weight, it was because you cut out calories. th...
cobalt racy office
  05/28/14
Pepsi isnt food. its a drink.
glittery love of her life private investor
  05/28/14
you got me there
cobalt racy office
  05/28/14
...
glittery love of her life private investor
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
lemon school
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
embarrassed to the bone greedy station
  07/02/21
So you just added baked potato to your existing diet and dra...
Magical emerald step-uncle's house ratface
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
embarrassed to the bone greedy station
  07/02/21
Where do you get your protein ?
Magical emerald step-uncle's house ratface
  07/02/21
Potato is a complete protein, friend! But also this is a we...
embarrassed to the bone greedy station
  07/02/21
(450 lb guy who lost a lil water weight)
carmine supple idiot pistol
  07/02/21
...
embarrassed to the bone greedy station
  08/22/21
...
embarrassed to the bone greedy station
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
Honey-headed wonderful mediation goyim
  01/02/22
now imagine you put this effort into real food
mischievous police squad
  01/02/22
...
white fat ankles hall
  08/19/24
...
embarrassed to the bone greedy station
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: glittery love of her life private investor

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647807)



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Date: May 28th, 2014 11:18 PM
Author: Fragrant cream partner

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647817)



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Date: May 28th, 2014 11:22 PM
Author: glittery love of her life private investor

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647843)



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Date: May 28th, 2014 11:24 PM
Author: glittery love of her life private investor

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647860)



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Date: May 28th, 2014 11:24 PM
Author: Chest-beating copper dingle berry casino

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: Sooty Idea He Suggested



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647881)



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Date: May 28th, 2014 11:27 PM
Author: khaki fighting athletic conference rigor



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647883)



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Date: May 28th, 2014 11:30 PM
Author: Deep ticket booth windowlicker



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647907)



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Date: August 19th, 2024 1:19 PM
Author: thriller cyan meetinghouse



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#47982155)



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Date: May 28th, 2014 11:22 PM
Author: Fragrant cream partner

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647845)



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Date: May 28th, 2014 11:25 PM
Author: pink talented people who are hurt

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647871)



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Date: May 28th, 2014 11:27 PM
Author: glittery love of her life private investor

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647882)



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Date: May 28th, 2014 11:29 PM
Author: cobalt racy office

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: glittery love of her life private investor

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: cobalt racy office

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: glittery love of her life private investor



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#25647918)



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Date: July 2nd, 2021 12:46 AM
Author: lemon school

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720750)



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Date: July 2nd, 2021 12:42 AM
Author: embarrassed to the bone greedy station

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720736)



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Date: July 2nd, 2021 12:48 AM
Author: Magical emerald step-uncle's house ratface

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: embarrassed to the bone greedy station

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720882)



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Date: July 2nd, 2021 1:29 AM
Author: Magical emerald step-uncle's house ratface

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: embarrassed to the bone greedy station

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720890)



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Date: July 2nd, 2021 1:45 AM
Author: carmine supple idiot pistol

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42720931)



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Date: August 22nd, 2021 8:46 PM
Author: embarrassed to the bone greedy station



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#42992682)



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Date: January 2nd, 2022 9:14 PM
Author: embarrassed to the bone greedy station



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#43718803)



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Date: January 2nd, 2022 9:17 PM
Author: Honey-headed wonderful mediation goyim

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#43718815)



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Date: January 2nd, 2022 9:20 PM
Author: mischievous police squad

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#43718833)



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Date: August 19th, 2024 12:54 PM
Author: white fat ankles hall



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: embarrassed to the bone greedy station



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310734#49713623)