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How reliable are the body fat scales?

Should I go get a dexa?
clear alcoholic nursing home sound barrier
  11/20/25
Says 13.8%. Seems plausible.
clear alcoholic nursing home sound barrier
  11/30/25
(guy who just got a bad reading)
supple roommate
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
clear alcoholic nursing home sound barrier
  12/01/25
Got down to 12.9%
clear alcoholic nursing home sound barrier
  12/16/25
12.8%
clear alcoholic nursing home sound barrier
  01/02/26
Not particularly accurate in terms of the actual number but ...
Lavender philosopher-king piazza
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
amethyst electric casino
  01/25/26
12.5%
clear alcoholic nursing home sound barrier
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Swashbuckling splenetic trailer park queen of the night
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
clear alcoholic nursing home sound barrier
  01/25/26
The fuck?
Swashbuckling splenetic trailer park queen of the night
  01/25/26
Yes, I am now jacked and healthy.
clear alcoholic nursing home sound barrier
  01/25/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: clear alcoholic nursing home sound barrier

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49446997)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: clear alcoholic nursing home sound barrier

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49473387)



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Date: November 30th, 2025 11:28 PM
Author: supple roommate

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: clear alcoholic nursing home sound barrier

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49473481)



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Date: December 16th, 2025 12:08 AM
Author: clear alcoholic nursing home sound barrier

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: clear alcoholic nursing home sound barrier

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Lavender philosopher-king piazza

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49556012)



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Date: January 25th, 2026 7:55 PM
Author: amethyst electric casino

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49618611)



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Date: January 25th, 2026 12:16 PM
Author: clear alcoholic nursing home sound barrier

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Swashbuckling splenetic trailer park queen of the night

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49617301)



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Date: January 25th, 2026 12:28 PM
Author: clear alcoholic nursing home sound barrier

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Swashbuckling splenetic trailer park queen of the night

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: clear alcoholic nursing home sound barrier

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310744#49618601)