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How reliable are the body fat scales?

Should I go get a dexa?
alcoholic startling stage puppy
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
alcoholic startling stage puppy
  11/30/25
(guy who just got a bad reading)
Duck-like shrine
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
alcoholic startling stage puppy
  12/01/25
Got down to 12.9%
alcoholic startling stage puppy
  12/16/25
12.8%
alcoholic startling stage puppy
  01/02/26
Not particularly accurate in terms of the actual number but ...
racy claret marketing idea plaza
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
slate kitty cat cuckoldry
  01/25/26
12.5%
alcoholic startling stage puppy
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
hot business firm black woman
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
alcoholic startling stage puppy
  01/25/26
The fuck?
hot business firm black woman
  01/25/26
Yes, I am now jacked and healthy.
alcoholic startling stage puppy
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: alcoholic startling stage puppy

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49745812)



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Date: November 30th, 2025 11:08 PM
Author: alcoholic startling stage puppy

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Duck-like shrine

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49473418)



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Date: December 1st, 2025 12:13 AM
Author: alcoholic startling stage puppy

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49473481)



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Date: December 16th, 2025 12:08 AM
Author: alcoholic startling stage puppy

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: alcoholic startling stage puppy

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: racy claret marketing idea plaza

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49556012)



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Date: January 25th, 2026 7:55 PM
Author: slate kitty cat cuckoldry

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49618611)



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Date: January 25th, 2026 12:16 PM
Author: alcoholic startling stage puppy

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49617272)



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Date: January 25th, 2026 12:24 PM
Author: hot business firm black woman

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49617301)



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Date: January 25th, 2026 12:28 PM
Author: alcoholic startling stage puppy

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49617318)



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Date: January 25th, 2026 7:45 PM
Author: hot business firm black woman

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49618572)



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Date: January 25th, 2026 7:53 PM
Author: alcoholic startling stage puppy

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310751#49745682)