1. 50g Kale

2. 50g spinach

3. 20g Hemp protein

4. 40g frozen banana

5. 100g frozen baked pumpkin

6. 50g frozen berries

7. 1 cup of low fat coconut milk

8. 1 cup of water

9. 5 drops of stevia

10. Vanilla extract

11. 10g raw oats

Just got a top blender and it blends it in less than a minute.

What am I missing to make this a nutrition bomb low in calories and fat?

(http://www.autoadmit.com/thread.php?thread_id=5630133&forum_id=2\u0026mark_id=5310880",#48310249)

I'm pretty sure they're literal Whey protein + milk. You'll look 60 at 40.

(http://www.autoadmit.com/thread.php?thread_id=5630133&forum_id=2\u0026mark_id=5310880",#48310282)

(http://www.autoadmit.com/thread.php?thread_id=5630133&forum_id=2\u0026mark_id=5310880",#48310819)

whole wheat toast, slice of cheddar melted on, egg over medium, with a slice of canadian bacon.

(http://www.autoadmit.com/thread.php?thread_id=5630133&forum_id=2\u0026mark_id=5310880",#48310708)

The shake is meant to add protein, antioxidants, fiber and hunger control.

Everyone who says it's gay is probably a fat fuck who will age like a forgotten banana on the counter.

(http://www.autoadmit.com/thread.php?thread_id=5630133&forum_id=2\u0026mark_id=5310880",#48310826)

Bottom Line: Long-Term Health Impact

Person 1 (Eggs & Coffee)

Potential Benefits: Regularly consuming a high-protein, low-carb breakfast like eggs can support muscle maintenance, fat loss, and steady energy levels, especially for those with higher protein needs. This type of breakfast may also be beneficial for people on a ketogenic or low-carb diet.

Potential Drawbacks: Over time, the lack of fiber, antioxidants, and diverse nutrients could negatively impact gut health, increase cholesterol levels, and potentially lead to nutrient deficiencies (e.g., low intake of vitamins A, C, and folate).

This might contribute to higher inflammation and reduced cardiovascular health over the years.

Long-term health outcome: Person 1 might experience benefits in muscle maintenance and weight management but could face issues related to heart health, cholesterol, and digestive health if not balancing their diet throughout the day with other nutrient-rich foods.

Person 2 (Egg, Coffee & Nutrient-Dense Shake)

Potential Benefits: The nutrient-dense shake, rich in fiber, antioxidants, and plant-based nutrients, supports gut health, lowers inflammation, and provides a broad spectrum of vitamins and minerals.

This diet is likely to improve heart health, immune function, and metabolic health over the years due to the intake of leafy greens, healthy fats, and a variety of nutrients.

Potential Drawbacks: The higher volume and carb content from the shake might be less ideal for those aiming to reduce carb intake or who have issues with blood sugar regulation.

However, the fiber content helps mitigate blood sugar spikes, making it generally beneficial for metabolic health.

Long-term health outcome: Person 2 is more likely to maintain balanced metabolic health, better gut health, and potentially lower inflammation levels, leading to a reduced risk of chronic diseases such as heart disease and type 2 diabetes.

Overall Summary

Person 1 might end up with good muscle tone but risks long-term gut health issues, elevated cholesterol, and inflammation if their overall diet lacks diversity.

Person 2 is likely to experience better overall health, lower inflammation, and improved cardiovascular and gut health over time due to a more balanced intake of nutrients.

(http://www.autoadmit.com/thread.php?thread_id=5630133&forum_id=2\u0026mark_id=5310880",#48311237)