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I weighed 219 lb last week. Today I weighed in at...
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Poast new message in this thread
Date: July 17th, 2025 1:12 AM Author: greedy stirring mad cow disease range 215 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49107926) |
Date: July 18th, 2025 12:04 AM Author: greedy stirring mad cow disease range 213 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49110917) |
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Date: July 18th, 2025 12:05 AM Author: Aqua trip ticket booth is this supposed to be a big deal? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49110919) |
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Date: July 18th, 2025 12:06 AM Author: greedy stirring mad cow disease range Are you a stupid faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49110920) |
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Date: July 18th, 2025 12:09 AM Author: Aqua trip ticket booth no, are you a fat faggot? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49110925) |
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Date: July 18th, 2025 12:14 AM Author: greedy stirring mad cow disease range No, are you too gay and beta to poast under a pseudo? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49110934) |
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Date: July 18th, 2025 12:15 AM Author: underhanded adventurous black woman athletic conference good job (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49110936) |
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Date: July 18th, 2025 12:18 AM Author: greedy stirring mad cow disease range Thanks man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49110944) |
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Date: July 19th, 2025 5:05 AM Author: Thirsty vengeful tattoo dilemma (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49113856) |
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Date: July 18th, 2025 12:29 AM Author: sickened pontificating university haunted graveyard Progress. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49110960) |
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Date: July 18th, 2025 12:47 AM Author: greedy stirring mad cow disease range Ty, feels good (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49110985) |
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Date: July 18th, 2025 9:20 AM Author: Ungodly Place Of Business Pocket Flask diet? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49111375) |
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Date: July 18th, 2025 10:56 AM Author: greedy stirring mad cow disease range Coffee with some honey+1/2&1/2 throughout the day No food till dinner Dinner consists of meat and vegetables only, no carbs. Dessert of fruit and sour cream just to keep things gay. |
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Date: July 18th, 2025 11:45 AM Author: Aqua trip ticket booth lol ur fat (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49111674) |
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Date: July 18th, 2025 10:57 AM Author: greedy stirring mad cow disease range Also I work multiple shifts to pay child support and only averaged 2 hours sleep per night since Sunday night. No exercise whatsoever. |
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Date: July 18th, 2025 11:03 AM Author: navy garrison queen of the night sounds healthy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49111583) |
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Date: July 18th, 2025 11:37 AM Author: greedy stirring mad cow disease range Not really sure what to do about the exercise situation. When you barely have the physical/mental energy to shower how are you going to exercise? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49111657) |
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Date: July 19th, 2025 6:52 AM Author: low-t iridescent base stain cq (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49113883) |
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Date: July 23rd, 2025 3:51 PM Author: crystalline misunderstood office mexican (xo 2025 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49125264) |
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Date: July 18th, 2025 11:06 AM Author: yellow yapping space r u 6"4"? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49111593) |
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Date: July 19th, 2025 2:11 AM Author: greedy stirring mad cow disease range 211 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49113746) |
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Date: July 19th, 2025 2:31 AM Author: sickened pontificating university haunted graveyard Should I go back to crazy cut or keep 1500 calories a day and lifting? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49113785) |
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Date: July 19th, 2025 2:36 AM Author: greedy stirring mad cow disease range If half the shit you poasted about yourself is true, and I believe it is, then what the fuck are you wasting your life online for? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49113789) |
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Date: July 19th, 2025 3:01 AM Author: sickened pontificating university haunted graveyard Insomnia (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49113807) |
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Date: July 19th, 2025 5:05 AM Author: Thirsty vengeful tattoo dilemma (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49113855) |
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Date: July 19th, 2025 6:54 AM Author: low-t iridescent base stain 180! (goal) I need to drop 10 lbs but what I could do in my 30s with just a week or two of harder cardio is not achievable in 40s. thinking about cutting out all carbs |
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Date: July 19th, 2025 8:15 AM Author: citrine fragrant hunting ground liquid oxygen You'd lose a lot of weight if your gf gave you some crack (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49113975) |
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Date: July 19th, 2025 8:44 AM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49114006) |
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Date: July 19th, 2025 8:47 AM Author: multi-colored stock car coldplay fan (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49114011) |
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Date: July 19th, 2025 2:35 PM Author: Thirsty vengeful tattoo dilemma tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49114470) |
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Date: July 19th, 2025 5:38 PM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49114900) |
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Date: July 19th, 2025 8:53 PM Author: sickened pontificating university haunted graveyard CRACKing up? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49115281) |
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Date: July 20th, 2025 1:01 PM Author: citrine fragrant hunting ground liquid oxygen Sounds like a great step mom (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49116438) |
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Date: July 20th, 2025 4:10 PM Author: greedy stirring mad cow disease range I notice you've taken an interest in my love life, why? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49116828) |
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Date: July 20th, 2025 4:19 PM Author: citrine fragrant hunting ground liquid oxygen I'm a PI working for your ex's lawyer, I have to disclose that by law (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49116844) |
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Date: July 20th, 2025 12:42 AM Author: greedy stirring mad cow disease range 211 Stalled for some reason despite barely eating today |
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Date: July 20th, 2025 1:24 AM Author: sickened pontificating university haunted graveyard That happens. Eat some fiber. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49115725) |
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Date: July 20th, 2025 1:24 AM Author: Nighttime translucent sandwich I went from 185 to 165 in the last couple months. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49115727) |
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Date: July 20th, 2025 1:33 AM Author: sickened pontificating university haunted graveyard AIDS? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49115737) |
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Date: July 20th, 2025 1:51 AM Author: Nighttime translucent sandwich Cardio and lifting
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Date: July 20th, 2025 2:03 AM Author: sickened pontificating university haunted graveyard 180 err 165lbs (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49115753) |
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Date: July 22nd, 2025 11:46 PM Author: greedy stirring mad cow disease range 208.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49123808) |
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Date: July 23rd, 2025 1:43 AM Author: sickened pontificating university haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49123924) |
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Date: July 23rd, 2025 9:48 AM Author: greedy stirring mad cow disease range Thanks for the encouragement man. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49124229) |
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Date: July 23rd, 2025 3:49 PM Author: sickened pontificating university haunted graveyard Getting under 200 is a big milestone. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49125262) |
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Date: July 23rd, 2025 5:45 PM Author: greedy stirring mad cow disease range Unlocking this achievement by Monday night (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49125596) |
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Date: July 26th, 2025 10:42 AM Author: Thirsty vengeful tattoo dilemma 180 keep it up, brother (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49132482) |
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Date: July 23rd, 2025 3:37 PM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49125231) |
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Date: July 23rd, 2025 3:51 PM Author: jet razzmatazz point halford (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49125263) |
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Date: July 24th, 2025 1:03 AM Author: greedy stirring mad cow disease range 208.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49126510) |
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Date: July 24th, 2025 1:12 AM Author: sickened pontificating university haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49126519) |
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Date: July 24th, 2025 10:28 AM Author: greedy stirring mad cow disease range I just bought (2) 55lb dumbbells and have been doing military presses with them, sets of 6. Pinched a nerve in my neck already. Is this normal or a fat guy thing? I havent seen the inside of a gym (except to shower) in 20 years. |
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Date: July 24th, 2025 10:30 AM Author: internet-worthy stead get a 30-40lb kettlebell and start with that for a few months
110 is way too heavy if you’re just getting back into shape |
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Date: July 24th, 2025 10:32 AM Author: greedy stirring mad cow disease range I'm a blue collar strongmo, Id sooner do pushups than dick around with a 40lb kettleball. Speaking of which I'm already doing sets of 20 with feet on my bed, using dumbbell grips so I can get my chest lower than my hand position. |
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Date: July 24th, 2025 10:36 AM Author: internet-worthy stead says the guy with a fucked up neck (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49127079) |
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Date: July 24th, 2025 10:37 AM Author: greedy stirring mad cow disease range no one said this would be easy (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49127083) |
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Date: July 24th, 2025 10:40 AM Author: internet-worthy stead your ego is gonna continue to hurt you in unexpected places. you need time to get your sinew and ligaments used to the weight
pull back and do building blocks. I’m saying this from experience |
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Date: July 24th, 2025 11:10 AM Author: greedy stirring mad cow disease range Interesting. I was previously using 65's, like 6 months ago, and I blew out my knee so badly I couldn't run until recently. |
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Date: July 24th, 2025 11:26 AM Author: internet-worthy stead exactly
I started with a 25lb kettlebell for 8 months before going to the gym, and even then I was cautious. not a single tweak or pinched anything for a year now |
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Date: July 24th, 2025 10:32 AM Author: Splenetic giraffe You should be able to do a lot more for a short fat jew with stubby arms (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49127060) |
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Date: July 24th, 2025 10:34 AM Author: greedy stirring mad cow disease range Dude, you're not well. I say this as a friend. You need to exercise and go to daily mass. You're a mid-level Chad and are wasting extreme potential here just taking people down constantly. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49127071) |
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Date: July 24th, 2025 10:40 AM Author: chartreuse love of her life gay wizard I'm willing to sponsor him as a fellow Catholic (converted) to help him get back into the faith. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49127094) |
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Date: July 24th, 2025 10:46 AM Author: Splenetic giraffe You’re a creepier kike than this loser (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49127124) |
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Date: July 24th, 2025 10:51 AM Author: greedy stirring mad cow disease range He has to stop (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49127142) |
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Date: July 24th, 2025 10:56 AM Author: Splenetic giraffe “Please be nice to jews. We’re poor retards and we hate you.”
No thanks |
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Date: July 24th, 2025 11:10 AM Author: greedy stirring mad cow disease range It's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49127176) |
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Date: July 24th, 2025 11:38 AM Author: Splenetic giraffe No
You’re a retarded kike, fuck you |
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Date: July 24th, 2025 2:54 PM Author: greedy stirring mad cow disease range You are actively destroying yourself (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49127833) |
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Date: July 24th, 2025 2:58 PM Author: Splenetic giraffe *takes a look at jew lovers*
Yeah think I’ll pass on that one |
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Date: July 24th, 2025 3:31 PM Author: greedy stirring mad cow disease range Your poasting is what's destroying you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49127971) |
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Date: July 24th, 2025 10:47 AM Author: Splenetic giraffe Maybe everyone else needs to improve
Anyway how’s being a short fat jew going? |
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Date: July 25th, 2025 12:37 AM Author: Splenetic giraffe has a jew ever given a compliment that wasn't backhanded?
serious question I don't think ive ever witnessed this |
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Date: July 25th, 2025 11:17 AM Author: greedy stirring mad cow disease range That's not what a backhanded compliment is. Anyway it was said in earnest. Your life could easily be better than just about anyone's here if you got better. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49130310) |
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Date: July 25th, 2025 11:36 AM Author: Splenetic giraffe Yes it is.
Enjoy being a short fat kike, dying, and then rotting in hell forever. |
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Date: July 25th, 2025 12:13 PM Author: greedy stirring mad cow disease range You're already in Hell (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49130452) |
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Date: July 25th, 2025 12:15 PM Author: Splenetic giraffe No but that would explain all of the jews
Unfuck yourself, thank |
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Date: July 25th, 2025 12:20 AM Author: greedy stirring mad cow disease range 208.2 This scale is crap. I had my lowest calorie day yet, and it's saying I'm the same as yesterday. |
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Date: July 25th, 2025 12:21 AM Author: Splenetic giraffe you're still a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49129743) |
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Date: July 25th, 2025 12:28 AM Author: greedy stirring mad cow disease range There's what to get better for (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49129761) |
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Date: July 25th, 2025 12:42 AM Author: Splenetic giraffe you're a waste of life (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49129786) |
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Date: July 25th, 2025 11:18 AM Author: greedy stirring mad cow disease range Ill let God decide about that (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49130312) |
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Date: July 26th, 2025 9:48 AM Author: Thirsty vengeful tattoo dilemma (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49132407) |
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Date: July 25th, 2025 12:35 AM Author: arousing puce really tough guy old irish cottage You are going to give yourself diabetes from fasting like that, but congrats on the weight loss. Once you’ve crossed under 200 you should dial down the intensity and only lose 2 pounds per week. Eat breakfast and eat healthier not less.
For years my mother warned me that I was going to be diabetic for skipping breakfast. I just don’t get that hungry.
Then when I started going to court every morning and afternoon I wouldn’t eat until dinner.
Last blood result was pre diabetic. I started eating breakfast and was doing good for a while and I didn’t eat until 3 pm today. I’m getting super busy again and I forget to eat. I need to get my blood taken again and hope it’s not worse.
Watch The Biggest Loser and those people eat three meals a day. There’s mandatory calories and they still lose like hundreds of pounds. You have to eat. |
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Date: July 25th, 2025 2:08 AM Author: sickened pontificating university haunted graveyard How fat are you? Functionally no one at a healthy weight is a type 2 diabetic. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49129849) |
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Date: July 25th, 2025 10:58 AM Author: arousing puce really tough guy old irish cottage I’m not fat at all. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49130250) |
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Date: July 25th, 2025 3:12 PM Author: sickened pontificating university haunted graveyard Did you eat a dozen donuts before the test? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49130819) |
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Date: July 25th, 2025 4:50 PM Author: arousing puce really tough guy old irish cottage Skipping meals like breakfast and lunch can lead to diabetes even if you're not overweight because it disrupts your body's insulin regulation. When you skip meals, your blood sugar levels drop, and your body may overcompensate by producing more insulin when you eat later. Over time, this can cause insulin resistance, where your cells don't respond well to insulin, leading to higher blood sugar levels. Additionally, skipping meals can cause irregular eating patterns, leading to larger, less balanced meals that spike blood sugar. These factors increase the risk of developing type 2 diabetes, regardless of weight. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49131116) |
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Date: July 25th, 2025 11:04 PM Author: sickened pontificating university haunted graveyard Sounds like flame. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49131931) |
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Date: July 26th, 2025 12:33 AM Author: greedy stirring mad cow disease range Interesting (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49132064) |
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Date: July 26th, 2025 1:06 AM Author: internet-worthy stead just walk after you eat jfc (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49132083) |
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Date: July 25th, 2025 11:19 AM Author: greedy stirring mad cow disease range His build typifies "wiry" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49130316) |
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Date: September 28th, 2025 8:33 AM Author: vigorous set This is the most idiotic drivel I have ever read on xo and that is saying a lot. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49308725) |
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Date: July 25th, 2025 12:41 AM Author: Aqua trip ticket booth is that fat bitch still poasting about his weight? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49129784) |
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Date: July 26th, 2025 12:33 AM Author: greedy stirring mad cow disease range 205.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49132063) |
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Date: July 26th, 2025 9:14 AM Author: Splenetic giraffe “I’m a short fat kike! Someone congratulate me for it!”
wtf is wrong with you “people” |
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Date: July 26th, 2025 10:09 AM Author: Nighttime translucent sandwich An you put the words “short” and “fat” in context here? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49132447) |
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Date: July 26th, 2025 10:12 AM Author: Splenetic giraffe Can you hop off my dick? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49132451) |
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Date: July 26th, 2025 10:13 AM Author: greedy stirring mad cow disease range I prayed for you this morning. Please do the same for me. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49132452) |
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Date: July 26th, 2025 10:59 AM Author: Nighttime translucent sandwich He worships at a temple (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49132507) |
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Date: July 26th, 2025 11:02 AM Author: Splenetic giraffe You’re a slimy kike loser. Unfuck your life and stop begging for shit and being a dirty jew.
Also enjoy hell forever. |
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Date: July 30th, 2025 8:03 PM Author: greedy stirring mad cow disease range 204.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49144063) |
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Date: July 30th, 2025 11:16 PM Author: internet-worthy stead good initial progress but loss should be harder from now on. losing 1-2lbs a month is excellent (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49144488) |
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Date: July 31st, 2025 12:37 AM Author: greedy stirring mad cow disease range Im getting more aggressive on calorie restriction and lower-carb/fat. Hoping to see 198 by Sunday night. |
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Date: July 31st, 2025 1:15 AM Author: internet-worthy stead anyone can starve themselves, but it’s not good or sustainable. you’ll gain it all back and then some (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49144669) |
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Date: July 31st, 2025 1:19 AM Author: greedy stirring mad cow disease range Ill starve myself till I hit 175 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49144680) |
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Date: July 31st, 2025 1:20 AM Author: internet-worthy stead and you’ll be 225 within a year (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49144682) |
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Date: August 1st, 2025 1:13 AM Author: blue dopamine I've maintained a loss of well over 200 lbs. and sub-10% body fat for years. U mad? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49147694) |
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Date: August 1st, 2025 1:13 AM Author: greedy stirring mad cow disease range How did you lose 200lb? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49147695) |
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Date: August 2nd, 2025 8:35 PM Author: blue dopamine I counted calories and ate significantly less and stuck to it. Just as simple (and difficult) as that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49151617) |
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Date: July 31st, 2025 9:54 PM Author: greedy stirring mad cow disease range 202.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49147149) |
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Date: July 31st, 2025 10:14 PM Author: Splenetic giraffe Congrats on being a short fat kike! God hates you (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49147218) |
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Date: July 31st, 2025 11:14 PM Author: greedy stirring mad cow disease range That's just you suffering. He may hate me, you dwelling on it is because you need to pray (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49147429) |
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Date: July 31st, 2025 11:17 PM Author: Splenetic giraffe kikes are utterly pathetic (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49147439) |
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Date: July 31st, 2025 11:51 PM Author: greedy stirring mad cow disease range Noted (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49147549) |
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Date: August 1st, 2025 4:51 PM Author: Splenetic giraffe no you need to dwell on it, kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49149337) |
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Date: August 1st, 2025 12:53 AM Author: greedy stirring mad cow disease range Shooting for 199 by Sunday (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49147674) |
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Date: August 1st, 2025 9:10 AM Author: sickened pontificating university haunted graveyard Height? You lifting? Losing that fast is killing muscle. Are you just manic and not eating or sleeping? Worried about you friend. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49148007) |
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Date: August 1st, 2025 11:27 AM Author: greedy stirring mad cow disease range
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Date: August 1st, 2025 2:46 PM Author: sickened pontificating university haunted graveyard Height was only relevant to the rapid weight loss. If you were 6’9” I would be concerned. Proceed. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49148969) |
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Date: August 1st, 2025 3:19 PM Author: greedy stirring mad cow disease range Aye aye Going until there is nothing left to grab or pinch on my sides. |
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Date: August 2nd, 2025 3:20 AM Author: sickened pontificating university haunted graveyard Me too brother. Me too. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49150609) |
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Date: August 1st, 2025 2:50 PM Author: vermilion spectacular stage I am in pain constantly which is really not a bad thing tp (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49148984) |
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Date: August 1st, 2025 3:17 PM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49149073) |
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Date: August 2nd, 2025 3:20 AM Author: sickened pontificating university haunted graveyard Who isn’t? Physical wounds heal, emotional wounds scar for life. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49150610) |
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Date: August 2nd, 2025 8:24 AM Author: vermilion spectacular stage What kind of gay nigga woman talk is that? You aren't thinking about your long lost HS gf or dead parents constantly in the middle of the work day. On the other hand if you have a broken spine or whatever you will be suffering intense physical pain no matter what you're doing. It's not remotely the same (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49150694) |
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Date: August 7th, 2025 2:57 PM Author: Splenetic giraffe (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49165058) |
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Date: August 2nd, 2025 8:55 AM Author: greedy stirring mad cow disease range Injuries like this one can result in being on painkillers for life, or worse (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49150724) |
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Date: August 2nd, 2025 4:55 PM Author: greedy stirring mad cow disease range Took a break for the weekend and will probably not lose anything till Monday. Basically just by eating 100% keto amd not starving myself I still only manage to stagnate. |
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Date: August 5th, 2025 11:35 PM Author: greedy stirring mad cow disease range 201.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49160776) |
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Date: August 7th, 2025 1:44 AM Author: greedy stirring mad cow disease range 199.6
So im below 200 for the first time in years |
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Date: August 9th, 2025 12:43 AM Author: Topaz Internal Respiration 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49169054) |
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Date: August 7th, 2025 2:24 AM Author: greedy stirring mad cow disease range eventually I'll be at my goal of 175. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49163843) |
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Date: August 7th, 2025 2:55 PM Author: sickened pontificating university haunted graveyard You can get down lower than that bro. Get shredded. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49165052) |
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Date: August 7th, 2025 3:52 PM Author: greedy stirring mad cow disease range Yep, this is what I'm thinking too. Thanks for the encouragement to get to 200. I wonder what I would look like at 170? I'm naturally muscular, how low should I go? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49165166) |
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Date: August 7th, 2025 11:32 PM Author: sickened pontificating university haunted graveyard Brad Pitt in flight club (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49166437) |
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Date: August 7th, 2025 2:25 AM Author: Aqua trip ticket booth I wonder if the PEDOPHILIC KIKE will join this thread! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49163848) |
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Date: August 7th, 2025 8:26 AM Author: greedy stirring mad cow disease range Which one? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49164060) |
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Date: August 7th, 2025 2:58 PM Author: apoplectic jade shrine holy shit, i've been more or less the same since high school and a fraction of this morbidity (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49165060) |
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Date: August 8th, 2025 11:55 PM Author: greedy stirring mad cow disease range 198.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49169016) |
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Date: August 9th, 2025 12:43 AM Author: Topaz Internal Respiration (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49169055) |
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Date: August 9th, 2025 1:09 AM Author: sickened pontificating university haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49169085) |
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Date: August 9th, 2025 1:24 AM Author: greedy stirring mad cow disease range Prestigious hegemon/drunkard bumps but I should never have allowed myself to get to 220 to begin with (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49169094) |
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Date: August 9th, 2025 1:26 AM Author: sickened pontificating university haunted graveyard Whatever. I was 315lbs at one point. Does not matter what you were its what you are and will be. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49169095) |
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Date: August 11th, 2025 7:28 PM Author: greedy stirring mad cow disease range Holy shit how fucking fat I am even at 198 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49176241) |
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Date: August 11th, 2025 7:28 PM Author: Splenetic giraffe congrats on being a short fat kike (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49176242) |
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Date: August 11th, 2025 7:32 PM Author: yellow yapping space ran here (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49176251) |
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Date: August 11th, 2025 10:48 PM Author: sickened pontificating university haunted graveyard Cutting the way you are you are losing muscle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49176832) |
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Date: August 12th, 2025 11:10 AM Author: greedy stirring mad cow disease range It seems that that muscle will automatically rebuild itself no? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49178070) |
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Date: August 12th, 2025 1:34 PM Author: Topaz Internal Respiration No. You need to eat lots of protein and train to prevent catabolism. Diet is the primary ameliorator for this, if you're getting 200g protein daily you will not only substantially limit catabolism, you will also burn more fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49178428) |
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Date: August 12th, 2025 1:55 PM Author: sickened pontificating university haunted graveyard This, although I think 200g is a bit high. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49178523) |
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Date: August 13th, 2025 1:29 AM Author: Topaz Internal Respiration Overfeeding protein results in higher fat loss than calorically equivalent diets with less protein (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49180877) |
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Date: August 13th, 2025 8:04 AM Author: sickened pontificating university haunted graveyard Maybe (I doubt it at least within a range) but eating more to get 200g of protein at the expense of cutting calories is counter productive.
It’s possible to get 200g of protein on 1000 calories, but that’s eating almost nothing but tuna and chicken breast type things (which is unto itself not a terrible idea if you believe it’s ok to have that little fat and carbs). |
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Date: August 13th, 2025 5:44 PM Author: Topaz Internal Respiration nah up calories and cardio instead of starvation
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/ |
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Date: August 13th, 2025 8:56 PM Author: sickened pontificating university haunted graveyard What diet would you give GG? Assuming you have to hit 200 grams of protein. Because hitting 200 grams of protein on 1500 calories or less is not easy. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49183061) |
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Date: August 13th, 2025 10:16 PM Author: greedy stirring mad cow disease range He also needs to consider that I don't do exercise. I work 14 hours per day but no working out (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49183319) |
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Date: August 14th, 2025 5:32 AM Author: sickened pontificating university haunted graveyard Right. I am just starting on cardio seriously, but I have been happily living on under (often significantly under) 1500 calories a day with only lifting and working like a maniac as usual.
While I have tried other things and do eat them on occasion, I eat chicken breast, canned cheap tuna, fish, shellfish, pork loin, top round steak (I prefer this to low fat ground beef), sometimes strip steak/filet/porterhouse/t-bone if on sale, 100-200 calories of fruit a day (I cut back to 100/day), and low calorie veggies (broccoli, asparagus, cauliflower, zucchini), I also get ~100 calories from gummy vitamins and creatine and electrolyte zero sugar drinks. I will have eggs sparingly and eat egg whites when I need filler.
I have not had rice, wheat, oats in two months (and then not much), I tried potato and sweet potato, but I found them counterproductive.
No sugar or seed oil ever. I don’t even use Pam olive oil spray. I also don’t do protein shakes, dairy etc.
Comparing what I have eaten since I started to EVERY SINGLE ONLINE PERSON OR DIET, mine has more lean protein, seems healthier than pretty much all of them (at least has no processed foods, sugar, oil, dairy etc. is low fat, and high protein). And it’s sustainable (if you have discipline).
BUT I am losing ~1lb a week now, and I am fine with that as I am getting bigger, stronger, and more ripped. |
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Date: August 14th, 2025 11:55 AM Author: Topaz Internal Respiration if you've been on that kind of deficit for a long time, you're likely extremely metabolically efficient. 1500 goes further for you than it would for most.
sounds like you're eating very cleanly, 180000 |
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Date: August 14th, 2025 12:02 PM Author: sickened pontificating university haunted graveyard Thank. I have the metabolism of a three toed sloth. My people evolved to survive hard winters. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49184621) |
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Date: August 14th, 2025 11:56 AM Author: Topaz Internal Respiration yeah, maybe 1500 and as close as you can to 200g is the move then
definitely not the ideal way to do it |
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Date: August 14th, 2025 12:03 PM Author: sickened pontificating university haunted graveyard Why is that not ideal? Serious question. At least for someone with a desk job. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49184623) |
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Date: August 14th, 2025 12:07 PM Author: Topaz Internal Respiration because high activity is very good for you in a variety of ways, and you stall out much faster on lower calorie diets because of metabolic efficiency so it gets harder to really shred while also getting baseline protein and fats. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49184638) |
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Date: August 14th, 2025 1:34 PM Author: sickened pontificating university haunted graveyard When does 1. Additional Lifting and 2. Additional Cardio become A. non-productive and B. counterproductive (assuming you have the net same calorie deficit).
X hours a week of lifting, Y hours a week of cardio
For example, it’s basically unheard of to see a strong, bulky distance runner so at some point cardio hurts gains. And I have heard you can over lift. |
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Date: August 15th, 2025 1:08 AM Author: Topaz Internal Respiration For what? Entirely dependent on your performance goals. If you just want a great physique, depends on how much mass you want and how lean you wanna be, but if you're cutting them ideally you want to maximize how much food you can eat while still being in sufficient deficit.
You have the relationship backwards -- it's not that cardio hurts gains if you're diligent with your doet, it's that size exponentially impairs cardio. Way harder to run while big than to get big while running. I know a guy who weighs 235 and runs a 33 minute five miler. He also clean and jerks in the low 400s and pulls 700+. He put on most of his mass after he was already a good runner.
I can't give you a measurement in hours for either. I don't know how many calories you burn per hour doing your cardio of choice. An hour of swimming and an hour of running are so different. I can tell you, though, that if you want a 500 calorie deficit, you'll feel way better doing that while eating 2000 calories than 1200, and the way to achieve that is cardio.
As far as lifting, I can't give you a time measurement for that because I don't know how you spend your time in the gym. You should think of volume, however, in terms of weekly sets per muscle group. I don't know what your individual response to volume is, but you should figure out how much is too much and impairs your recovery / slows progress, and then back down from there and see how you perform. Renaissance Periodization has good general benchmarks for volume for each muscle group, but your specific needs may vary. |
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Date: August 14th, 2025 11:50 AM Author: Topaz Internal Respiration 99% lean turkey is the only thing i can think of, but again, i'd stay at or above 1800kcal and just increase activity if able (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49184579) |
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Date: August 14th, 2025 12:04 PM Author: sickened pontificating university haunted graveyard Chicken tastes better than turkey. I consider them largely fungible. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49184628) |
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Date: August 12th, 2025 11:48 PM Author: greedy stirring mad cow disease range 197.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49180734) |
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Date: August 13th, 2025 10:44 PM Author: greedy stirring mad cow disease range 196.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49183375) |
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Date: August 15th, 2025 1:08 AM Author: Topaz Internal Respiration (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49186961) |
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Date: August 15th, 2025 7:46 AM Author: Splenetic giraffe “I’m a short fat jew! I should be praised for this!”
What a thread |
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Date: August 18th, 2025 10:50 PM Author: greedy stirring mad cow disease range 195.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49195873) |
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Date: August 21st, 2025 11:47 PM Author: greedy stirring mad cow disease range 194.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49202786) |
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Date: August 22nd, 2025 4:10 PM Author: greedy stirring mad cow disease range 193.8 Still look gross in the mirror. I may have to go to 165. |
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Date: August 23rd, 2025 10:28 PM Author: Magical Histrionic Windowlicker Roommate Let's see (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49208118) |
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Date: August 23rd, 2025 10:29 PM Author: greedy stirring mad cow disease range Last time I tried uploading it to imgur, it went as bad as your attempts (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49208120) |
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Date: August 23rd, 2025 10:32 PM Author: Magical Histrionic Windowlicker Roommate Try that one that RSF uses I guess (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49208123) |
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Date: August 23rd, 2025 11:19 PM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49208211) |
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Date: August 24th, 2025 1:13 AM Author: Magical Histrionic Windowlicker Roommate Or just don’t show your cock and Imgur will let you post it. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49208374) |
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Date: August 24th, 2025 1:21 AM Author: greedy stirring mad cow disease range I literally cant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49208386) |
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Date: August 24th, 2025 1:12 PM Author: Magical Histrionic Windowlicker Roommate (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49209044) |
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Date: August 24th, 2025 6:49 AM Author: Razzle-dazzle Lemon Sanctuary you've got to start doing an exercise routine to build out the torso muscles. if nothing else, start with pushups. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49208570) |
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Date: August 24th, 2025 4:58 PM Author: greedy stirring mad cow disease range Just bought a squat rack. I don't do squats. I got it for the pull up bar on top. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49209410) |
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Date: August 23rd, 2025 9:42 PM Author: greedy stirring mad cow disease range 192.6 Different scale than the one used yesterday |
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Date: August 24th, 2025 4:39 AM Author: mauve anal theatre Height? Age range? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49208527) |
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Date: August 24th, 2025 4:57 PM Author: greedy stirring mad cow disease range 5'9 (kill me) late 30s (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49209407) |
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Date: August 24th, 2025 9:47 AM Author: cobalt skinny woman plaza (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49208685) |
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Date: August 24th, 2025 1:37 PM Author: cobalt skinny woman plaza (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49209080) |
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Date: August 24th, 2025 11:14 PM Author: greedy stirring mad cow disease range 192.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49210298) |
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Date: August 25th, 2025 9:34 PM Author: greedy stirring mad cow disease range 189.0
I think the biggest lesson here is that "starvation mode" is flame and you will continue to lose weight linearly as long as you don't eat, and do some physical work |
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Date: September 6th, 2025 10:35 PM Author: cobalt skinny woman plaza "Starvation mode is flame, btw don't eat" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49242116) |
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Date: August 27th, 2025 1:00 AM Author: greedy stirring mad cow disease range 188.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49215655) |
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Date: September 2nd, 2025 11:48 PM Author: greedy stirring mad cow disease range 186.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49232486) |
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Date: September 3rd, 2025 1:46 AM Author: sickened pontificating university haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49232607) |
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Date: September 3rd, 2025 1:20 PM Author: greedy stirring mad cow disease range My new goal is 165 inspired by your Brad Pitt from fight club comment. Pretty surreal to be on the way to losing 55lb. I would never have imagined I was carrying all that extra weight around in fat. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49233855) |
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Date: September 3rd, 2025 1:33 PM Author: sickened pontificating university haunted graveyard You are losing so fast you are losing a significant amount of muscle as well as fat. I’d be (and am) lifting heavy. But good work for sure. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49233894) |
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Date: September 6th, 2025 10:22 PM Author: greedy stirring mad cow disease range 185.0 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49242097) |
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Date: September 7th, 2025 2:08 AM Author: sickened pontificating university haunted graveyard What, if anything, are you eating? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49242323) |
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Date: September 8th, 2025 12:37 AM Author: greedy stirring mad cow disease range 1 big faggy bag of trader joes frozen vegetables (asparagus or cauliflower) 10oz chicken or beef
Thats dinner. During the day I have 180 calories/31g protein of beef prosciutto.
3-5 20oz coffees per day with only a small amt half and half and honey |
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Date: September 8th, 2025 12:43 AM Author: sickened pontificating university haunted graveyard Solid. Nice. But coffee is poison. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49244335) |
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Date: September 8th, 2025 12:47 AM Author: chartreuse love of her life gay wizard Prosciutto is 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49244339) |
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Date: September 8th, 2025 1:51 AM Author: internet-worthy stead jamoncucks are fucking TERMINADO AQUI (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49244485) |
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Date: September 12th, 2025 10:54 AM Author: greedy stirring mad cow disease range 182.2 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49259677) |
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Date: September 12th, 2025 12:13 PM Author: greedy stirring mad cow disease range The new goal is 160. Get ALL the fat off my hips and ass |
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Date: September 12th, 2025 3:39 PM Author: sickened pontificating university haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49260996) |
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Date: September 15th, 2025 7:15 AM Author: greedy stirring mad cow disease range 181.2
My girlfriend got out of jail tonight... I called the lobby and they said "she'll be released in a couple hours, the other county called us and theyre not coming to pick her up for her warrant there [she has warrants in multiple counties]" OK. So I get in my car and drive the 30 minutes to get there. I call on the way just to see if I have time to bring her some clothing and they tell me "whoops we actually released her 30 minutes ago." "Did she try to borrow your desk phone to call me?" "No, she didnt even ask." So I turn around, depressed. Now, I know the area of the den she frequents (call it Skid Row). So I drive there and by divine Providence actually spot her, still wearing her orange jail shirt. I get out of my car. By this point im pumped full of adrenaline since the whole thing was really tense. I go "cool let's get in car, we're going home!" She starts following me but then says "no i got a hotel, I want to be alone." I couldn't believe it. So she walks away from me. I drive away and shout to her why dont we get a meal or something, and ask why she didn't bother calling me from the jail lobby... she claims she had no phone, I told her she could have used the guard desk phone... she gets all sour with me and reiterates that she wants to be alone in her hotel room, but says "i still love you." Im fucking hurt badly, I loved her and gave her good money on her books every week she was in jail. BUT I knew this all was a possible outcome. I tell this itt because the reason I lost 40lb was when I fucked her over 2 months ago before she went away I felt disgusting, and that was the motivation to lose weight. And when she went to jail, as I paid her commissary i said to myself "if she leaves me, this money was worth it because she was the one who motivated me to get back in shape." Overall just more weird depressing bullshit in my life, God save me. |
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Date: September 15th, 2025 7:20 AM Author: fishy lay I’m sorry to hear that brother. Those are some tough breaks. Congrats on losing weight though. 40 pounds is incredible! Im sure if I lost 40 I’d feel better about myself too! (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49270543) |
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Date: September 15th, 2025 7:43 AM Author: greedy stirring mad cow disease range I wouldn't be so sure (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49270566) |
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Date: September 15th, 2025 7:53 AM Author: fishy lay I am working on it. I woke up around 362 this morning, which is down 13 from 375, where I'm sure I was. Also, last night I slept without any cramping or swelling in my feet, so I take that as a good sign. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49270579) |
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Date: September 15th, 2025 8:58 AM Author: greedy stirring mad cow disease range You dont have any willpower (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49270667) |
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Date: September 15th, 2025 9:03 AM Author: vermilion spectacular stage Nigger you're a middle aged man with kids dating a convict because you can't just jack off in a sock like everyone else. Stop lecturing on "willpower" (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49270687) |
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Date: September 15th, 2025 9:16 AM Author: greedy stirring mad cow disease range I dont masturbate or watch porn, you should abstain too. Very unhealthy, self-abusive shit. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49270707) |
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Date: September 15th, 2025 9:32 AM Author: sickened pontificating university haunted graveyard (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49270735) |
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Date: September 15th, 2025 7:57 AM Author: vermilion spectacular stage Why are you dating convicts if you have kids (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49270581) |
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Date: September 15th, 2025 8:03 AM Author: greedy stirring mad cow disease range No other women will give me the time of day; I approach hundreds per year, an average of 2.5 per day, including moves like getting out of my car while stopped in traffic on the bridge to ask out the woman in the car behind me (I did this last week and filmed it for proof). Height is not an xo joke, there are irl implications to being 5'9 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49270589) |
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Date: September 15th, 2025 11:53 PM Author: greedy stirring mad cow disease range 179.0
I promise a picture of my chest when I hit 165 |
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Date: September 16th, 2025 7:41 AM Author: sickened pontificating university haunted graveyard Posting the gut (err X pack) pic is the real test. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49274129) |
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Date: September 16th, 2025 8:40 AM Author: greedy stirring mad cow disease range Ill do the whole upper body (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49274246) |
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Date: September 16th, 2025 2:45 PM Author: sickened pontificating university haunted graveyard God speed. I was so fat for so long I don’t think I can ever get the bottom two of the six pack. That makes me sad. Maybe I can get the side abs or whatever they are called. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49275177) |
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Date: September 25th, 2025 4:18 PM Author: greedy stirring mad cow disease range 176.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49302916) |
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Date: September 28th, 2025 3:58 AM Author: greedy stirring mad cow disease range 176.4 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49308605) |
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Date: September 28th, 2025 8:23 AM Author: vigorous set congrats. Also there is some laughably stupid advice in this thread esp the guy talking about getting diabetes from not eating lmao. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49308707) |
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Date: September 28th, 2025 10:52 AM Author: greedy stirring mad cow disease range 175.6 Holy shit, im almost to my original goal of 175. However the goal has changed and im going for a shredded 165 |
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Date: September 28th, 2025 11:53 AM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49309155) |
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Date: October 1st, 2025 12:31 AM Author: greedy stirring mad cow disease range Picture as I am now... officially at 175 amd working down to 165
https://ibb.co/m5NgzgDs |
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Date: October 1st, 2025 2:14 AM Author: hateful jew 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49316624) |
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Date: October 1st, 2025 2:21 AM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49316626) |
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Date: October 1st, 2025 12:07 PM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49317247) |
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Date: October 1st, 2025 2:40 PM Author: greedy stirring mad cow disease range Nice (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49317589) |
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Date: October 1st, 2025 2:41 PM Author: aphrodisiac heaven karate those bags of frozen veggies are turning you into the Green Giant (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49317592) |
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Date: October 1st, 2025 3:13 PM Author: greedy stirring mad cow disease range Yep the Short Green Giant. Diet continues, im consistently consuming 1100 calories per day which should bring me down nicely to 165 within 3 weeks. |
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Date: October 2nd, 2025 11:14 AM Author: Aggressive orchestra pit hedge those pubes counselor (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49319495) |
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Date: October 2nd, 2025 2:05 PM Author: greedy stirring mad cow disease range Never shaved below my neck and never will (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49319949) |
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Date: October 8th, 2025 9:45 AM Author: Topaz Internal Respiration Gone, but I assume looking lean (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49333931) |
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Date: October 9th, 2025 12:38 PM Author: greedy stirring mad cow disease range Its still there... ill post a new Pic tonight anyway (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49336881) |
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Date: October 9th, 2025 12:45 PM Author: Topaz Internal Respiration Yeah I couldn't get it to load earlier but I just saw it. Really good work. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49336916) |
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Date: October 2nd, 2025 10:19 AM Author: greedy stirring mad cow disease range 174.8 Im now a size 30 waist |
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Date: October 2nd, 2025 10:32 AM Author: Charismatic flushed locale How are you able to maintain protein intake + muscle while on these? I tried using them during a cut but could barely eat anything. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49319417) |
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Date: October 2nd, 2025 11:00 AM Author: greedy stirring mad cow disease range Sorry for your implication that im on "medications," I literally dont take OTC painkillers for a 4mm disc bulge in my neck nor have I ever used narcotics of any kind including weed. Never even smoked a cigarette. I was the first and hardest opponent of the vaxx 5 years ago. So yeah, im not on ozempic or whatever the latest trend is. Definitely not getting the shots either, its just shear willpower on my part. You can do it too. |
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Date: October 2nd, 2025 11:03 AM Author: blue dopamine It's not that hard. Protein powder. Chicken breast. The usual. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49319479) |
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Date: October 2nd, 2025 11:07 AM Author: blue dopamine 👍🏻 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49319485) |
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Date: October 2nd, 2025 3:44 PM Author: greedy stirring mad cow disease range Ty (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49320286) |
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Date: October 3rd, 2025 6:33 PM Author: greedy stirring mad cow disease range 173.8 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49323228) |
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Date: October 3rd, 2025 6:59 PM Author: Aggressive orchestra pit Wonder what is going thru the minds of the xo obese crew right now (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49323300) |
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Date: October 3rd, 2025 7:11 PM Author: greedy stirring mad cow disease range Lol good question This is without any medical assistance by the way. Also I have 0 dopamine, my life consists of:
1. No sex 2. No sugar 3. No weed 4. No carbs 5. No porn 6. No girlfriend 7. No cigarettes 8. No vape 9. No narcotics 10. No masturbation 11. No meds of any kind 12. No 8 hour nights (average 4 hours sleep) 13. No gambling
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Date: October 3rd, 2025 8:11 PM Author: vigorous set a lot of these are irrelevant to weight loss (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49323510) |
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Date: October 3rd, 2025 8:20 PM Author: greedy stirring mad cow disease range They are all relevant to weight loss because they eliminate every source of dopamine, leaving only food (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49323533) |
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Date: October 5th, 2025 1:58 AM Author: sickened pontificating university haunted graveyard I wish I could successfully quit vaping. I am hoping to get 6 to a no as well (by making her my wife). (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49325973) |
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Date: October 8th, 2025 9:45 AM Author: Topaz Internal Respiration 180000
once you're super lean, start getting big |
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Date: October 3rd, 2025 6:56 PM Author: greedy stirring mad cow disease range Interesting to note when you get thin, you can see how aggressively fat seems to accumulate in a few places disproportionate to the rest of your body. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49323295) |
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Date: October 3rd, 2025 8:10 PM Author: bearded kitchen This is really cool. I've lost about the same amount of weight since July by using Chinese mail-order drugs. I lost the sixty pounds before that by doing the starvation thing and the drugs are definitely easier. But I don't feel as spiritually honed.
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Date: October 3rd, 2025 8:22 PM Author: greedy stirring mad cow disease range The closeness to the Creator is the real reward though (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49323539) |
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Date: October 3rd, 2025 8:27 PM Author: bearded kitchen Absolutely. I could hear him talking to me when I was doing it without the drugs. On the other hand it's nice to be able to go out to dinner with family and friends and also not to be quite as schizophrenic
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Date: October 3rd, 2025 8:55 PM Author: greedy stirring mad cow disease range "Schizophrenia" is how Jews pathologized Godliness (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49323607) |
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Date: October 3rd, 2025 8:57 PM Author: bearded kitchen (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49323612) |
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Date: October 8th, 2025 9:43 AM Author: Topaz Internal Respiration (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49333929) |
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Date: October 5th, 2025 1:04 AM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49325947) |
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Date: October 8th, 2025 11:19 AM Author: greedy stirring mad cow disease range 172.6 this morning (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49334148) |
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Date: October 8th, 2025 3:35 PM Author: sickened pontificating university haunted graveyard How many calories a day are you consuming and what is your exercise? Are you losing strength? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49334827) |
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Date: October 8th, 2025 6:22 PM Author: greedy stirring mad cow disease range 1200 calories 90g protein
Im getting stronger measured by # of pullups and pushups. Think of American POWs in Japanese camps in WW2. Those guys were hungry but probably strong as hell. |
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Date: October 8th, 2025 10:46 PM Author: sickened pontificating university haunted graveyard Hmmm. I think a lot of them died and they probably were burning a ton more calories than you are. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49335799) |
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Date: October 9th, 2025 10:39 AM Author: greedy stirring mad cow disease range So they were running an even bigger calorie deficit and were strong as hell. I don't believe in the 'losing muscle' thing. Not that much anyway. It's like Starvation Mode- very exaggerated. |
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Date: October 9th, 2025 1:05 AM Author: Topaz Internal Respiration 180 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49335973) |
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Date: October 9th, 2025 1:27 AM Author: greedy stirring mad cow disease range :) thanks man. This whole thing was a long time in coming. I definitely feel way, way better now that im thin. I poasted a pic upthread... check it out. I since lost a good bit more weight. Thank you for the encouragement. |
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Date: October 9th, 2025 12:44 PM Author: Topaz Internal Respiration Fuck yeah, man, you look great. Keep leaning out and then when you're happy with that, start putting on muscle. I would up the protein intake from 90g.
Really great work, 180000000 |
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Date: October 9th, 2025 10:35 AM Author: greedy stirring mad cow disease range 171.6 this morning Unreal that the 160's are within reach |
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Date: October 9th, 2025 10:39 AM Author: internet-worthy stead are you retaining any muscle or just total emaciation? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49336547) |
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Date: October 9th, 2025 11:02 AM Author: sickened pontificating university haunted graveyard He looks pretty good to be honest. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49336581) |
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Date: October 9th, 2025 11:03 AM Author: carnelian striped hyena address ozempic? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49336588) |
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Date: October 9th, 2025 12:37 PM Author: greedy stirring mad cow disease range I dont use meds. For reference i have a 4mm disc bulge in my cervical from a truck rear-ending me and I dont use any pain meds (even ibuprofen- except for a few times where the pain woke me in the middle of the night). I was one of the first antivaxxers on XO and dont believe in modern medicine. So no, definitely no Ozempic. I just dont eat no matter how hungry I get, outside of 1200 calories and 20g carbs per day. |
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Date: October 10th, 2025 12:16 PM Author: greedy stirring mad cow disease range https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27
Thats what I look like as of this morning |
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Date: October 10th, 2025 12:27 PM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49339527) |
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Date: October 10th, 2025 12:49 PM Author: greedy stirring mad cow disease range https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49339585) |
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Date: October 10th, 2025 1:04 PM Author: internet-worthy stead starting to look a bit holocausty bro
what’s your endgame? |
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Date: October 10th, 2025 1:09 PM Author: greedy stirring mad cow disease range Not really sure to be honest I just want to be healthy and not get cancer |
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Date: October 10th, 2025 1:29 PM Author: internet-worthy stead can’t let the cure be worse than the disease
a big fast probably clears out a lot of cancerous cells from your body. but perpetual starvation will give you other health issues
and body dysmorphia is a real thing for men who go through significant changes to their physique |
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Date: October 10th, 2025 1:30 PM Author: greedy stirring mad cow disease range Am i dysmorphic? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49339715) |
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Date: October 10th, 2025 1:53 PM Author: internet-worthy stead if you still think you need to lose weight you might be (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49339779) |
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Date: October 10th, 2025 1:23 PM Author: greedy stirring mad cow disease range Kinda wish I had taken a before pic Edit: nm I think I did, but was so fat I couldn't bring myself to poast it. Gonna look for it now |
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Date: October 10th, 2025 1:51 PM Author: electric sable state Your body seems to snap back into shape well. That much weight loss and you'd think you would see some evidence. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49339770) |
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Date: October 10th, 2025 2:04 PM Author: greedy stirring mad cow disease range My buddy said "man you have good willpower. You just woke up one morning and said 'im gonna starve myself until I lose 50 pounds " Yep pretty much |
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Date: October 10th, 2025 3:11 PM Author: internet-worthy stead the amount of people who can do that is 50x larger than the people who have a plan what to do next
Kevin James told Joe Rogan how he’s done this many times and yet.. |
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Date: October 10th, 2025 3:16 PM Author: greedy stirring mad cow disease range What should I do next? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49340072) |
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Date: October 10th, 2025 3:53 PM Author: internet-worthy stead you need to establish sustainable goals for yourself. eating clean and adding 10-15lbs of muscle for example
the starvation thing has reached its conclusion |
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Date: October 10th, 2025 4:28 PM Author: greedy stirring mad cow disease range Fuck it- I'll wither (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49340299) |
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Date: October 10th, 2025 4:30 PM Author: Magical Histrionic Windowlicker Roommate Lookin' great man. Except the pectorals are a bit malformed and your fingernails look dirty as fuck. Are you a mechanic? (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49340306) |
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Date: October 10th, 2025 4:31 PM Author: greedy stirring mad cow disease range Im an ironworker (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49340316) |
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Date: October 10th, 2025 5:12 PM Author: sickened pontificating university haunted graveyard You hiring? I need a job that requires physical activity to increase gains. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49340398) |
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Date: October 10th, 2025 5:17 PM Author: Magical Histrionic Windowlicker Roommate 180 but you should wear gloves when possible. No decent lady is gonna let you fingerbang with nails like that. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49340405) |
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Date: October 10th, 2025 5:55 PM Author: greedy stirring mad cow disease range Fingers are not for fucking and dicks are not for cutting off. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49340479) |
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Date: October 10th, 2025 5:57 PM Author: Magical Histrionic Windowlicker Roommate To each his own bud. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49340482) |
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Date: October 11th, 2025 12:22 AM Author: internet-worthy stead (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49341224) |
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Date: October 11th, 2025 2:40 AM Author: Topaz Internal Respiration (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49341358) |
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Date: October 11th, 2025 2:40 AM Author: Topaz Internal Respiration 180
Definitely more push work (bench, overhead) needed, but looking good man. |
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Date: October 11th, 2025 8:09 AM Author: greedy stirring mad cow disease range Ty, will pushups accomplish that? I dont lift. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49341499) |
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Date: October 12th, 2025 3:37 PM Author: Topaz Internal Respiration Not the same way bench would. Try weighted pushups, and increase set volume. Also make sure your hands are at a width and height to focus on pec, not front delt and tricep. I like nipple height, 45° arm/body angle. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49344247) |
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Date: October 12th, 2025 9:55 PM Author: greedy stirring mad cow disease range Got it (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49345117) |
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Date: October 10th, 2025 3:11 PM Author: greedy stirring mad cow disease range (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49340041) |
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Date: October 11th, 2025 12:41 AM Author: greedy stirring mad cow disease range https://picallow.com/z-70/?usp_success=2&post_id=568437&form_id=27 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49341244) |
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Date: October 11th, 2025 4:42 AM Author: sickened pontificating university haunted graveyard 171.6 (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49341445) |
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Date: October 12th, 2025 4:19 PM Author: greedy stirring mad cow disease range That's me at 171 yes. What are you at now? |
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Date: October 12th, 2025 4:18 PM Author: greedy stirring mad cow disease range https://picallow.com/ok-100/?usp_success=2&post_id=569483&form_id=27
For anyone who missed it |
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Date: October 12th, 2025 9:42 PM Author: Magical Histrionic Windowlicker Roommate "Hey everyone, come scroll through 300 posts and not see even a SINGLE cock pic." (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49345096) |
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Date: October 12th, 2025 9:55 PM Author: greedy stirring mad cow disease range Not every man has a cock. As you well know. (http://www.autoadmit.com/thread.php?thread_id=5751278&forum_id=2\u0026mark_id=5310880#49345120) |