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recommendation: get your Vitamin D levels tested
Poast new message in this thread
Date: November 16th, 2024 10:13 AM Author: harold lauder (giant inscrutable matrices) Mine were well below what is normal. Started supplementation and energy level is night and day (!). Definitely not placebo. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344782) |
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Date: November 16th, 2024 10:14 AM Author: Drunkard Just take 10k IU a day. Life changer. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344784) |
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Date: November 16th, 2024 10:17 AM Author: harold lauder (giant inscrutable matrices) Cr (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344795) |
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Date: November 16th, 2024 11:11 AM Author: metal whorehouse which ones do you buy (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344920) |
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Date: November 16th, 2024 11:52 AM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) *50k IU, but yeah (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345037) |
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Date: November 16th, 2024 10:15 AM Author: Planet 9 how much do you take now? (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344787) |
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Date: November 16th, 2024 10:16 AM Author: harold lauder (giant inscrutable matrices) I am on 8000 IU a day as I am still below what is normal. But already seen massive difference re energy. Took it originally for joint problems but not helped with that yet. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344794) |
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Date: November 16th, 2024 10:18 AM Author: Planet 9 wow. thats a lot (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344799) |
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Date: November 16th, 2024 10:25 AM Author: prince j'rick mpanama (1) i'm not sure it really is. i'm doing 2000u and that only raised me from deficient to the lower end of the rec range. i bet 8000 gets you mid/higher end (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344822) |
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Date: November 16th, 2024 10:26 AM Author: Planet 9 i live in Maine area. i do 1k in summer and 2k in winter. maybe i should up it (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344826) |
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Date: November 16th, 2024 10:27 AM Author: harold lauder (giant inscrutable matrices) Yeh but it's only temporary until I get to a normal level. Once I do I'll go to a maintenance dose (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344829) |
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Date: November 16th, 2024 10:29 AM Author: Planet 9 which will be how much? (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344834) |
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Date: November 16th, 2024 10:32 AM Author: harold lauder (giant inscrutable matrices) half (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344840) |
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Date: November 16th, 2024 11:54 AM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) no, it's not (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345045) |
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Date: November 16th, 2024 11:53 AM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) dude jump on 50k/day and your test levels will shoot up
safe, as detailed here: https://vers.substack.com/p/doctors-are-idiots-vitamin-d-megadose |
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Date: November 16th, 2024 12:09 PM Author: metal whorehouse Where do you buy? Is this like 10 pills a day? (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345088) |
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Date: November 16th, 2024 1:58 PM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) amazon, and yes
i already take a fistful of supplements every day and these are small, so it's not a problem |
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Date: November 16th, 2024 12:31 PM Author: Cocksucker69699 Vitamin D, Race and Schizophrenia
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Date: November 16th, 2024 1:58 PM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345454) |
Date: November 16th, 2024 10:15 AM Author: borders (retired) Mine has never showed low on any test afaik (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344785) |
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Date: November 16th, 2024 10:15 AM Author: Planet 9 where do you live? (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344789) |
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Date: November 16th, 2024 10:21 AM Author: borders (retired) It doesn’t matter. Anyone with a deficiency is a nigger or a shut-in. The Darker Races have higher requirements. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344809) |
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Date: November 16th, 2024 10:23 AM Author: Planet 9 yeah sure. no difference between living in Maine/Minnesota and Florida/Arizona (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344813) |
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Date: November 16th, 2024 10:30 AM Author: borders (retired) If you’re white both are fine. Blacks need the latter. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344837) |
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Date: November 16th, 2024 11:06 AM Author: maine is 180 it literally gets dark at ~ 3:30 in Maine in the winter. it's not the same as living in the south. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344905) |
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Date: November 16th, 2024 11:08 AM Author: Planet 9 plus entire body except for face is often covered for 6 months of year (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344911) |
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Date: November 16th, 2024 11:09 AM Author: maine is 180 cr (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344912) |
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Date: November 16th, 2024 11:11 AM Author: borders (retired) (Pradeep) (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344919) |
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Date: November 16th, 2024 10:15 AM Author: Alien vs Predator vs Brown vs Board of Education How do I do this (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344788) |
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Date: November 16th, 2024 10:18 AM Author: prince j'rick mpanama (1) request vit d + total and free test whenever a blood panel is run
2000u a day got me from 20 (deficient) to 35 (in range, but lower end) |
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Date: November 16th, 2024 10:18 AM Author: Drunkard Take 10k IU a day. Forget the test unless you are a roofer in south Florida. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344801) |
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Date: November 16th, 2024 10:18 AM Author: Planet 9 did you ever eat cheese or milk products before testing? i think some fish has it too (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344803) |
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Date: November 16th, 2024 10:28 AM Author: harold lauder (giant inscrutable matrices) Yeh but I don't think it has very much at all. I live in a place where there is very little sun so I expect almost everyone will need to supplement here. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344832) |
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Date: November 16th, 2024 10:30 AM Author: Planet 9 pls poast region/state (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344835) |
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Date: November 16th, 2024 10:32 AM Author: harold lauder (giant inscrutable matrices) Northern Europe (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344842) |
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Date: November 16th, 2024 11:04 AM Author: ceci n'est pas un avocat How the fuck does one go about getting ones "levels" of anything tested
Just bleed into a cup and mail it somewhere? Or do you have to visit A doctor? And what kind? |
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Date: November 16th, 2024 11:10 AM Author: smirk a normal ass gp can do this (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344916) |
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Date: November 16th, 2024 12:47 PM Author: ceci n'est pas un avocat assume I haven't seen a Dr in >15 years now what (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345178) |
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Date: November 16th, 2024 11:10 AM Author: pets Magnesium calcium zinc with vitamin D problem solved. No wonder xo thinks life is over at 30. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344915) |
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Date: November 16th, 2024 11:13 AM Author: metal whorehouse these have barely any vitadmin d
e.g.
https://www.walgreens.com/store/c/nature-made-calcium-magnesium-zinc-with-vitamin-d3-tablets/ID=prod3388-product |
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Date: November 16th, 2024 11:24 AM Author: peeface you can get liquid Vitamin D (and K) for almost nothing on Amazon
i put a couple drops on most meals. can't even tell it is there.
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Date: November 16th, 2024 11:27 AM Author: Planet 9 sorry, i'm NOT buying anything i ingest from Amazon (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344956) |
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Date: November 16th, 2024 11:30 AM Author: peeface vitamin d wont cure paranoid schizophrenia anyway
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Date: November 16th, 2024 11:31 AM Author: Planet 9 i'd rather suck a random truck stop dick (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48344969) |
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Date: November 16th, 2024 11:53 AM Author: The Kobe Bryant School of Rotary Wing Aviation (FAGGOTCHIPPER / Hegemon) MFCR (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345041) |
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Date: November 16th, 2024 11:57 AM Author: Cocksucker69699 cant you just get an hour of sunlight per day or something? (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345064) |
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Date: November 16th, 2024 2:13 PM Author: smirk does it count as sunlight if 100% of my sun exposure is through a window (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345508) |
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Date: November 16th, 2024 12:57 PM Author: neg 3 hours of afternoon pickleball solves this (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345224) |
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Date: November 16th, 2024 2:15 PM Author: :_ everyday forever. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345513) |
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Date: November 16th, 2024 3:02 PM Author: Leave it in Beaver Don't take mass amount of D. Not good for you at all. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345674) |
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Date: November 16th, 2024 3:02 PM Author: smirk Give a number/timeline to ur claim (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345683) |
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Date: November 16th, 2024 3:14 PM Author: Leave it in Beaver the 4-10k a day. you're asking for issues. (http://www.autoadmit.com/thread.php?thread_id=5635185&forum_id=2\u0026mark_id=5310880#48345757) |