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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
Judgmental persian therapy
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
Aphrodisiac dilemma
  05/28/14
Yes
Judgmental persian therapy
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
Judgmental persian therapy
  05/28/14
this is great
Jet-lagged Mother
  05/28/14
...
hilarious set dysfunction
  05/28/14
...
buff alpha
  05/28/14
...
Contagious anal hominid
  05/28/14
...
Umber At-the-ready Pervert National
  08/19/24
YNY
Aphrodisiac dilemma
  05/28/14
twiwop
wild kink-friendly station
  05/28/14
BTW, this costs like $3 a day.
Judgmental persian therapy
  05/28/14
if you lost weight, it was because you cut out calories. th...
Haunting Disrespectful Chad
  05/28/14
Pepsi isnt food. its a drink.
Judgmental persian therapy
  05/28/14
you got me there
Haunting Disrespectful Chad
  05/28/14
...
Judgmental persian therapy
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
multi-colored brass step-uncle's house
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
arrogant ladyboy messiness
  07/02/21
So you just added baked potato to your existing diet and dra...
bisexual background story range
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
arrogant ladyboy messiness
  07/02/21
Where do you get your protein ?
bisexual background story range
  07/02/21
Potato is a complete protein, friend! But also this is a we...
arrogant ladyboy messiness
  07/02/21
(450 lb guy who lost a lil water weight)
cerebral pit
  07/02/21
...
arrogant ladyboy messiness
  08/22/21
...
arrogant ladyboy messiness
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
Mildly Autistic High-end Private Investor
  01/02/22
now imagine you put this effort into real food
concupiscible rambunctious stage
  01/02/22
...
Dull aggressive locus
  08/19/24
...
arrogant ladyboy messiness
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: Judgmental persian therapy

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647807)



Reply Favorite

Date: May 28th, 2014 11:18 PM
Author: Aphrodisiac dilemma

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647817)



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Date: May 28th, 2014 11:22 PM
Author: Judgmental persian therapy

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: Judgmental persian therapy

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647860)



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Date: May 28th, 2014 11:24 PM
Author: Jet-lagged Mother

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: hilarious set dysfunction



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: buff alpha



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Contagious anal hominid



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: Umber At-the-ready Pervert National



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: Aphrodisiac dilemma

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: wild kink-friendly station

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: Judgmental persian therapy

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647882)



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Date: May 28th, 2014 11:29 PM
Author: Haunting Disrespectful Chad

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Judgmental persian therapy

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Haunting Disrespectful Chad

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: Judgmental persian therapy



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: multi-colored brass step-uncle's house

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#42720750)



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Date: July 2nd, 2021 12:42 AM
Author: arrogant ladyboy messiness

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: bisexual background story range

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: arrogant ladyboy messiness

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#42720882)



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Date: July 2nd, 2021 1:29 AM
Author: bisexual background story range

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: arrogant ladyboy messiness

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#42720890)



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Date: July 2nd, 2021 1:45 AM
Author: cerebral pit

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: arrogant ladyboy messiness



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: arrogant ladyboy messiness



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#43718803)



Reply Favorite

Date: January 2nd, 2022 9:17 PM
Author: Mildly Autistic High-end Private Investor

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#43718815)



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Date: January 2nd, 2022 9:20 PM
Author: concupiscible rambunctious stage

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#43718833)



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Date: August 19th, 2024 12:54 PM
Author: Dull aggressive locus



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: arrogant ladyboy messiness



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026mark_id=5310900#49713623)