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trying to lose weight, but i can't cut back on calories. wtf do i do?
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Date: October 5th, 2025 11:39 AM Author: Motley soggy double fault I'm 37 and about 20 pounds overweight. I need around ~3300 calories per day to maintain my weight. If I try to cut back by 300-500 calories per day, I just wake up in the middle of the night starving and make up or exceed that calorie deficit by eating something. Wtf? In my 20s i could lose weight easily. Feels impossible at this age. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326551) |
Date: October 5th, 2025 11:41 AM Author: wonderful trailer park half-breed when yo get that desire to eat something... don't
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Date: October 5th, 2025 11:49 AM Author: Motley soggy double fault I think stress is fucking with my appetite. When I cut back on calories, I literally wake up feeling severely starved, and the desire to eat is so intense it's unstoppable. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326570) |
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Date: October 5th, 2025 11:57 AM Author: wonderful trailer park half-breed clean easy garbage food out of your kitchen. if you wake up a bit hungry at 4am are you really going to spend an hour preparing a meal?
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Date: October 5th, 2025 12:06 PM Author: Motley soggy double fault I usually don’t keep junk in the kitchen. Yesterday I tried cutting back by around 400-500 calories during the day. I woke up at 2 AM with intense hunger, and I made four pieces of whole wheat toast and ate it with butter as I struggled to stay awake. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326594) |
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Date: October 5th, 2025 12:25 PM Author: cobalt really tough guy your waking up hungry af bcs too much sugar in your diet. just do no sugar. |
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Date: October 5th, 2025 1:04 PM Author: Motley soggy double fault I don't think there's that much sugar in my diet, definitely no added sugars. Most of the sugar in my diet comes from fruit (primarily bananas, blueberries, and occasionally raspberries).
I eat a ton of fiber throughout the day. Probably over 200% of the recommended daily amount per day, no exaggeration. Also, protein comes primarily from non-fat Greek yogurt and chicken. My diet is pretty boring, with no gaping issues as far as I can tell: no added sugars, only natural sugars from fruit, good sources of protein throughout the day, lots of fiber, healthy fats (primarily olive oil), whole wheat bread, beans, etc.
At this point I honestly think the problem is more psychological than anything else. |
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Date: October 5th, 2025 5:14 PM Author: wonderful trailer park half-breed added sugar meme is flame. body doesn't treat it any differently than natural sugar.
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Date: October 5th, 2025 6:22 PM Author: mind-boggling son of senegal Drop the bread. Get whole milk yogurt (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49327272) |
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Date: October 5th, 2025 5:19 PM Author: vigorous slippery yarmulke school "It's unstoppable," huh. Right. Your willpower just can't be at fault... (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49327155) |
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Date: October 5th, 2025 12:11 PM Author: Unholy Giraffe Sweet Tailpipe intermittent fasting. dont eat anything until after 3 or 4 pm or something depending on you're sleep schedule. you dont want to be eating a yuge meal right before bed either.
on top of that you might want to change the foods you eat. experiment with more fiber if you want but the other way is getting fat adapted which worked much better for me |
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Date: October 5th, 2025 12:26 PM Author: cobalt really tough guy intermittent fasting is tcr (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326642) |
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Date: October 6th, 2025 2:32 PM Author: Territorial chapel stock car cr
though jumping from his currently schedule of eating whenever he wants to a rigorous fast will be difficult.
do it in an incremental fashion: make your eating window 7am-7pm. then 9am-7pm, then 11am-7pm and so on. |
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Date: October 5th, 2025 12:53 PM Author: Bonkers talented patrolman Sounds like you've tried everything brother, just keep being fat (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326697) |
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Date: October 5th, 2025 5:27 PM Author: Beady-eyed Market Black Woman (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49327173) |
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Date: October 6th, 2025 2:28 PM Author: Stirring Bearded Keepsake Machete Old Irish Cottage (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49329463) |
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Date: October 7th, 2025 3:28 AM Author: scarlet roommate (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49331101) |
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Date: October 5th, 2025 1:05 PM Author: Domesticated pozpig nursing home you need to actually eat healthy food like chicken breast and spinach not yo-yo between starvation and mcdonads. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326738) |
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Date: October 5th, 2025 1:35 PM Author: twinkling internet-worthy deer antler "I need around ~3300 calories per day to maintain my weight."
are you 6`7`` |
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Date: October 5th, 2025 1:42 PM Author: Motley soggy double fault I'm 6' 2" and exercise for about two hours every single day. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326803) |
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Date: October 5th, 2025 1:44 PM Author: twinkling internet-worthy deer antler Just try keto but don't tell Hegemon and other know-it-alls. Conceal it from the board. They'll tell you the weight you're losing Never Happened. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326806) |
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Date: October 5th, 2025 1:45 PM Author: Chartreuse crackhouse Sounds like you'll lose weight if you stop working out (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326808) |
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Date: October 5th, 2025 1:46 PM Author: violent thriller public bath You should just take ozempic or another GLP drug
Being at a legit caloric deficit over a long period of time feels horrible and makes your life miserable
Nobody else is gonna tell you this because people like to act self righteously about fitness and weight loss like it's a "just b urself" thing when in reality living at a caloric deficit is fucking terrible |
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Date: October 5th, 2025 1:53 PM Author: twinkling internet-worthy deer antler "Feeling horrible" isn't even bad depending on what you're talking about. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326822) |
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Date: October 6th, 2025 2:29 PM Author: violent thriller public bath it's pretty bad bro (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49329466) |
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Date: October 5th, 2025 3:24 PM Author: milky kitchen coldplay fan Stop exercising and just starve yourself for a couple months.
No breakfast No carb No drink Small lunch and dinner of meat and vegetables Embrace hunger pangs and the feeling of hunger |
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Date: October 5th, 2025 3:39 PM Author: sick pale hunting ground jap You really only have three options: 1) Decrease input (typically means eat less) 2) Increase output (typically means exercise more) 3) Drugs (typically includes metabolic manipulation)
Since (1) isn't an option, pick from the remaining two.
But this is XO, so I'm assuming everyone will advice yo-yo dieting or keto (which people think means eating only 100g carbs/day), you'll do whatever's easiest, and you'll end up worse off than before. |
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Date: October 5th, 2025 5:52 PM Author: twinkling internet-worthy deer antler " (which people think means eating only 100g carbs/day)"
? |
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Date: October 5th, 2025 6:06 PM Author: sick pale hunting ground jap Like most things related to fat loss, the theory & practice of putting one's body into ketosis comes from the bodybuilding underground. As a mainstream trend, it somehow transformed into a simple "low carb" diet.
Getting into (& maintaining) a state of ketosis is exceedingly difficult and not attainable by normal people with normal jobs. Even putting a creamer into one's morning coffee ruins the whole thing. |
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Date: October 5th, 2025 6:07 PM Author: twinkling internet-worthy deer antler I've never heard anyone say this. And it's not that hard ime. All you have to do is say "no" if someone tries to get you to go to any restaurant whatsoever. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49327227) |
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Date: October 5th, 2025 6:13 PM Author: sick pale hunting ground jap Thank you for supporting my point so succinctly. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49327249) |
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Date: October 5th, 2025 6:17 PM Author: twinkling internet-worthy deer antler I've done it and therefore it's not hard. I even pissed on the urinalysis sticks. Literally no carbs except whatever you get from avocados. You are misinformed and either Hegemon or a disco fries. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49327257) |
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Date: October 5th, 2025 3:40 PM Author: flickering digit ratio background story lol (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49326994) |
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Date: October 5th, 2025 3:50 PM Author: spectacular puce business firm legal warrant if you white knuckled through the nighttime hunger for a week it would go away (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49327009) |
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Date: October 6th, 2025 2:24 PM Author: purple menage water buffalo ljl (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49329434) |
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Date: October 6th, 2025 2:28 PM Author: garnet big hall has to be ozempic. it completely quiets hunger pangs and leaves you feeling satiated / impossible to eat more on a highly restricted caloric intake. 600 cals / day feels like 3500. (http://www.autoadmit.com/thread.php?thread_id=5783298&forum_id=2\u0026mark_id=5310909",#49329459) |