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How reliable are the body fat scales?

Should I go get a dexa?
Irradiated domesticated police squad digit ratio
  11/20/25
InBody is close to DEXA for me. The scales available online ...
swollen scourge upon the earth space
  03/15/26
Says 13.8%. Seems plausible.
Irradiated domesticated police squad digit ratio
  11/30/25
(guy who just got a bad reading)
awkward green orchestra pit
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Irradiated domesticated police squad digit ratio
  12/01/25
Got down to 12.9%
Irradiated domesticated police squad digit ratio
  12/16/25
12.8%
Irradiated domesticated police squad digit ratio
  01/02/26
Not particularly accurate in terms of the actual number but ...
Violet 180 tanning salon mood
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Tan slap-happy home stain
  01/25/26
12.5%
Irradiated domesticated police squad digit ratio
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
pea-brained charismatic school
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Irradiated domesticated police squad digit ratio
  01/25/26
The fuck?
pea-brained charismatic school
  01/25/26
Yes, I am now jacked and healthy.
Irradiated domesticated police squad digit ratio
  01/25/26
12.0% Using this to keep track.
Irradiated domesticated police squad digit ratio
  03/15/26


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Date: November 20th, 2025 2:08 PM
Author: Irradiated domesticated police squad digit ratio

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49446997)



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Date: March 15th, 2026 3:17 PM
Author: swollen scourge upon the earth space

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Irradiated domesticated police squad digit ratio

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49473387)



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Date: November 30th, 2025 11:28 PM
Author: awkward green orchestra pit

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49473418)



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Date: December 1st, 2025 12:13 AM
Author: Irradiated domesticated police squad digit ratio

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Irradiated domesticated police squad digit ratio

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: Irradiated domesticated police squad digit ratio

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Violet 180 tanning salon mood

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Tan slap-happy home stain

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Irradiated domesticated police squad digit ratio

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49617272)



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Date: January 25th, 2026 12:24 PM
Author: pea-brained charismatic school

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Irradiated domesticated police squad digit ratio

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49617318)



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Date: January 25th, 2026 7:45 PM
Author: pea-brained charismatic school

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49618572)



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Date: January 25th, 2026 7:53 PM
Author: Irradiated domesticated police squad digit ratio

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Irradiated domesticated police squad digit ratio

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310909#49745682)