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How reliable are the body fat scales?

Should I go get a dexa?
carmine motley stage
  11/20/25
InBody is close to DEXA for me. The scales available online ...
wonderful legend
  03/15/26
Says 13.8%. Seems plausible.
carmine motley stage
  11/30/25
(guy who just got a bad reading)
big selfie
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
carmine motley stage
  12/01/25
Got down to 12.9%
carmine motley stage
  12/16/25
12.8%
carmine motley stage
  01/02/26
Not particularly accurate in terms of the actual number but ...
Deep mint national mexican
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Purple lettuce
  01/25/26
12.5%
carmine motley stage
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Odious Impressive Ape Field
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
carmine motley stage
  01/25/26
The fuck?
Odious Impressive Ape Field
  01/25/26
Yes, I am now jacked and healthy.
carmine motley stage
  01/25/26
12.0% Using this to keep track.
carmine motley stage
  03/15/26
11.5%
carmine motley stage
  04/04/26
11.3%
carmine motley stage
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: carmine motley stage

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49446997)



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Date: March 15th, 2026 3:17 PM
Author: wonderful legend

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49745812)



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Date: November 30th, 2025 11:08 PM
Author: carmine motley stage

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49473387)



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Date: November 30th, 2025 11:28 PM
Author: big selfie

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49473418)



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Date: December 1st, 2025 12:13 AM
Author: carmine motley stage

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49473481)



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Date: December 16th, 2025 12:08 AM
Author: carmine motley stage

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: carmine motley stage

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: Deep mint national mexican

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Purple lettuce

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49618611)



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Date: January 25th, 2026 12:16 PM
Author: carmine motley stage

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Odious Impressive Ape Field

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49617301)



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Date: January 25th, 2026 12:28 PM
Author: carmine motley stage

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: Odious Impressive Ape Field

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: carmine motley stage

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: carmine motley stage

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49745682)



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Date: April 4th, 2026 10:09 AM
Author: carmine motley stage

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49793093)



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Date: April 6th, 2026 9:50 PM
Author: carmine motley stage

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026mark_id=5310913#49799100)