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going to go on a diet of beef, eggs, and broccoli
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Date: October 3rd, 2024 6:23 PM Author: Soren "Bob" Odenkierkegaard it seems like a diet I can maintain long term --
scrambled eggs and beef bacon for break fast
12 oz of 80/20 ground beef burger patties well seasoned with a cup of sauteed broccoli for lunch
10 oz new strip steak with peppers and broccoli for dinner -
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Date: October 3rd, 2024 8:36 PM Author: maine is 180 Your farts are gonna smell 180 (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48160987) |
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Date: October 3rd, 2024 8:38 PM Author: Soren "Bob" Odenkierkegaard I'm looking forward to it, will I lose weight and get lean and ripped? (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48160996) |
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Date: October 3rd, 2024 8:40 PM Author: Kenneth Play Answer to this just depends on CICO math. To lose weight you need to create a caloric deficit. Many different ways to achieve this (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48161012) |
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Date: October 3rd, 2024 8:43 PM Author: Soren "Bob" Odenkierkegaard I've been desperately trying to pull off alternate day fasting and fast four days/week, but I get so ravenously hungry by the afternoon that I end up having a meal.
The macros of the diet I outlined are as follows:
1850 - 1900 calories 192 g protein 111 g fat 5g carbs
my only concern is further fucking up my cholesterol levels.
But I figure if I could pull off alternate day fasting and when I do eat stay in keto, I'll shed fat, maintain muscle mass and change my hormonal profile. |
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Date: October 3rd, 2024 9:03 PM Author: Kenneth Play ty. that sure looks like it could work. but yeah i don't have experience with keto, i don't like to go lower than 100g or so of carbs/day. not that that's any magic number, i just feel most comfortable there. and can't speak to your cholesterol, that's a real individualized thing too, how your body will respond to keto. and like you say, the key is to create a diet that you can sustain and repeat. (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48161135) |
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Date: October 3rd, 2024 8:39 PM Author: .,.,.;;,;.,..,:,,:,...,:::,...,:,.,.;.:...:.,:.::, (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48161003) |
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Date: October 3rd, 2024 8:47 PM Author: hank_scorpio I don't see the point of this, if you're disciplined enough to actually prepare and then only eat this you're disciplined enough to prepare a large variety of functional equivalents with a lot more variety (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48161056) |
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Date: October 3rd, 2024 9:11 PM Author: Kenneth Play agreed, but tastes will differ. (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48161179) |
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Date: October 3rd, 2024 9:32 PM Author: hank_scorpio why would your taste be for boring awful food? (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48161292) |
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Date: October 3rd, 2024 9:41 PM Author: Soren "Bob" Odenkierkegaard I'm not disciplined, at least not consistently disciplined, that's why I'm fat af to begin with.
I'm mildly autistic and like to keep things as simple as possible. I am tired of trying to subsist off of boneless skinless chicken breast, brown rice, and hot sauce. I'm not very creative when it comes to preparing meals and my primary nutritional goals are to hit my 200g protein/day on days that I do eat and have any weight loss be predominantly fat loss and preserve lean body mass while losing.
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Date: October 3rd, 2024 9:43 PM Author: hank_scorpio lol, you're eating like a dood trying to bulk but you're fat? (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48161343) |
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Date: October 3rd, 2024 11:07 PM Author: Soren "Bob" Odenkierkegaard I try my best to keep calories low when I'm "on" which is rare and only "when the spirit moves me". I've found with the eating lots of beef, I'm satiated and mentally satisfied for a lot longer. |
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Date: October 3rd, 2024 9:45 PM Author: playsrarion low carb is overrated imo. you should eat in a healthly sustainable way. eat less. its all about CICO. hit protein targets. thats it (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48161354) |
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Date: October 3rd, 2024 11:08 PM Author: Soren "Bob" Odenkierkegaard I love carbs a little too much and abstinence for a while is probably my best bet. Once I get a handle on my weight, blood pressure, and cholesterol, I'll make an attempt to slowly reintroduce healthy carbs slowly. (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48161606) |
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Date: October 3rd, 2024 9:55 PM Author: prince 180! (http://www.autoadmit.com/thread.php?thread_id=5606009&forum_id=2\u0026mark_id=5310919",#48161393) |