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How reliable are the body fat scales?

Should I go get a dexa?
ultramarine useless brakes sound barrier
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
ultramarine useless brakes sound barrier
  11/30/25
(guy who just got a bad reading)
fuchsia base generalized bond
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
ultramarine useless brakes sound barrier
  12/01/25
Got down to 12.9%
ultramarine useless brakes sound barrier
  12/16/25
12.8%
ultramarine useless brakes sound barrier
  01/02/26
Not particularly accurate in terms of the actual number but ...
Vivacious Institution Queen Of The Night
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
excitant pit son of senegal
  01/25/26
12.5%
ultramarine useless brakes sound barrier
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Provocative fat ankles native
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
ultramarine useless brakes sound barrier
  01/25/26
The fuck?
Provocative fat ankles native
  01/25/26
Yes, I am now jacked and healthy.
ultramarine useless brakes sound barrier
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Date: November 20th, 2025 2:08 PM
Author: ultramarine useless brakes sound barrier

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49745812)



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Date: November 30th, 2025 11:08 PM
Author: ultramarine useless brakes sound barrier

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49473387)



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Date: November 30th, 2025 11:28 PM
Author: fuchsia base generalized bond

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49473418)



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Date: December 1st, 2025 12:13 AM
Author: ultramarine useless brakes sound barrier

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49473481)



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Date: December 16th, 2025 12:08 AM
Author: ultramarine useless brakes sound barrier

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: ultramarine useless brakes sound barrier

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Vivacious Institution Queen Of The Night

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49556012)



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Date: January 25th, 2026 7:55 PM
Author: excitant pit son of senegal

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49618611)



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Date: January 25th, 2026 12:16 PM
Author: ultramarine useless brakes sound barrier

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Provocative fat ankles native

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49617301)



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Date: January 25th, 2026 12:28 PM
Author: ultramarine useless brakes sound barrier

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Provocative fat ankles native

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49618572)



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Date: January 25th, 2026 7:53 PM
Author: ultramarine useless brakes sound barrier

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49618601)



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Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=month#49745682)