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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
dashing stain
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
canary curious kitchen
  05/28/14
Yes
dashing stain
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
dashing stain
  05/28/14
this is great
Fuchsia Newt
  05/28/14
...
Aqua Plaza Karate
  05/28/14
...
abnormal hunting ground sound barrier
  05/28/14
...
Tripping step-uncle's house
  05/28/14
...
Spectacular silver rehab mood
  08/19/24
YNY
canary curious kitchen
  05/28/14
twiwop
electric church building
  05/28/14
BTW, this costs like $3 a day.
dashing stain
  05/28/14
if you lost weight, it was because you cut out calories. th...
galvanic kitty cat pozpig
  05/28/14
Pepsi isnt food. its a drink.
dashing stain
  05/28/14
you got me there
galvanic kitty cat pozpig
  05/28/14
...
dashing stain
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
cerise goyim partner
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
Ocher indian lodge azn
  07/02/21
So you just added baked potato to your existing diet and dra...
impertinent stage tattoo
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
Ocher indian lodge azn
  07/02/21
Where do you get your protein ?
impertinent stage tattoo
  07/02/21
Potato is a complete protein, friend! But also this is a we...
Ocher indian lodge azn
  07/02/21
(450 lb guy who lost a lil water weight)
passionate sickened parlor
  07/02/21
...
Ocher indian lodge azn
  08/22/21
...
Ocher indian lodge azn
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
concupiscible dingle berry pit
  01/02/22
now imagine you put this effort into real food
Frisky boyish stead
  01/02/22
...
pontificating laughsome jewess striped hyena
  08/19/24
...
.,.,.,.,.,.,..,.,.,,.,.,..,>,...
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: dashing stain

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647807)



Reply Favorite

Date: May 28th, 2014 11:18 PM
Author: canary curious kitchen

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: dashing stain

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: dashing stain

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647860)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: Fuchsia Newt

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: Aqua Plaza Karate



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: abnormal hunting ground sound barrier



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: Tripping step-uncle's house



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: Spectacular silver rehab mood



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: canary curious kitchen

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: electric church building

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: dashing stain

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647882)



Reply Favorite

Date: May 28th, 2014 11:29 PM
Author: galvanic kitty cat pozpig

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: dashing stain

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: galvanic kitty cat pozpig

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: dashing stain



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: cerise goyim partner

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#42720750)



Reply Favorite

Date: July 2nd, 2021 12:42 AM
Author: Ocher indian lodge azn

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: impertinent stage tattoo

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: Ocher indian lodge azn

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#42720882)



Reply Favorite

Date: July 2nd, 2021 1:29 AM
Author: impertinent stage tattoo

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: Ocher indian lodge azn

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#42720890)



Reply Favorite

Date: July 2nd, 2021 1:45 AM
Author: passionate sickened parlor

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: Ocher indian lodge azn



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: Ocher indian lodge azn



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#43718803)



Reply Favorite

Date: January 2nd, 2022 9:17 PM
Author: concupiscible dingle berry pit

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#43718815)



Reply Favorite

Date: January 2nd, 2022 9:20 PM
Author: Frisky boyish stead

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#43718833)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: pontificating laughsome jewess striped hyena



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: .,.,.,.,.,.,..,.,.,,.,.,..,>,... ( )




(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2\u0026show=month#49713623)