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How reliable are the body fat scales?

Should I go get a dexa?
effete menage sneaky criminal
  11/20/25
Says 13.8%. Seems plausible.
effete menage sneaky criminal
  11/30/25
(guy who just got a bad reading)
Adulterous brethren voyeur
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
effete menage sneaky criminal
  12/01/25
Got down to 12.9%
effete menage sneaky criminal
  12/16/25
12.8%
effete menage sneaky criminal
  01/02/26
Not particularly accurate in terms of the actual number but ...
Flirting Carmine Heaven
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: effete menage sneaky criminal

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=my#49446997)



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Date: November 30th, 2025 11:08 PM
Author: effete menage sneaky criminal

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=my#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Adulterous brethren voyeur

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=my#49473418)



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Date: December 1st, 2025 12:13 AM
Author: effete menage sneaky criminal

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=my#49473481)



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Date: December 16th, 2025 12:08 AM
Author: effete menage sneaky criminal

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=my#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: effete menage sneaky criminal

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=my#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Flirting Carmine Heaven

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=my#49556012)