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How reliable are the body fat scales?

Should I go get a dexa?
embarrassed to the bone hairraiser theatre
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
embarrassed to the bone hairraiser theatre
  11/30/25
(guy who just got a bad reading)
sepia lascivious theater
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
embarrassed to the bone hairraiser theatre
  12/01/25
Got down to 12.9%
embarrassed to the bone hairraiser theatre
  12/16/25
12.8%
embarrassed to the bone hairraiser theatre
  01/02/26
Not particularly accurate in terms of the actual number but ...
irradiated shimmering giraffe chapel
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Aromatic Disgusting Toilet Seat
  01/25/26
12.5%
embarrassed to the bone hairraiser theatre
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
mint cerebral weed whacker affirmative action
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
embarrassed to the bone hairraiser theatre
  01/25/26
The fuck?
mint cerebral weed whacker affirmative action
  01/25/26
Yes, I am now jacked and healthy.
embarrassed to the bone hairraiser theatre
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: embarrassed to the bone hairraiser theatre

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49745812)



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Date: November 30th, 2025 11:08 PM
Author: embarrassed to the bone hairraiser theatre

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49473387)



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Date: November 30th, 2025 11:28 PM
Author: sepia lascivious theater

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49473418)



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Date: December 1st, 2025 12:13 AM
Author: embarrassed to the bone hairraiser theatre

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: embarrassed to the bone hairraiser theatre

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: embarrassed to the bone hairraiser theatre

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: irradiated shimmering giraffe chapel

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Aromatic Disgusting Toilet Seat

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49618611)



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Date: January 25th, 2026 12:16 PM
Author: embarrassed to the bone hairraiser theatre

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49617272)



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Date: January 25th, 2026 12:24 PM
Author: mint cerebral weed whacker affirmative action

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49617301)



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Date: January 25th, 2026 12:28 PM
Author: embarrassed to the bone hairraiser theatre

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49617318)



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Date: January 25th, 2026 7:45 PM
Author: mint cerebral weed whacker affirmative action

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: embarrassed to the bone hairraiser theatre

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2\u0026show=week#49745682)