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Started an intense workout routine this week, my back
| splenetic motley dog poop | 04/15/26 |
| Floppy black woman | 04/15/26 |
| splenetic motley dog poop | 04/15/26 |
| 180 Arrogant Hunting Ground Nibblets | 04/15/26 |
| splenetic motley dog poop | 04/15/26 |
| 180 Arrogant Hunting Ground Nibblets | 04/15/26 |
| Floppy black woman | 04/15/26 |
| red office | 04/15/26 |
| splenetic motley dog poop | 04/15/26 |
| Exhilarant circlehead | 04/15/26 |
| splenetic motley dog poop | 04/15/26 |
Poast new message in this thread
Date: April 15th, 2026 5:23 PM Author: splenetic motley dog poop Everything hurts (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820113) |
Date: April 15th, 2026 5:31 PM Author: Floppy black woman same. well a week ago today. had an injury last fall and finally getting back into it
the DOMS was bad but i expected that. what i didnt foresee was posture, gait etc being effected by it and now my backs fucked because ive been walking and sitting wrong.
lol at getting old |
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Date: April 15th, 2026 6:41 PM Author: splenetic motley dog poop cr man i did dumbbell calf raises yesterday and they are hurting pretty bad
then i stupidly went to the range after working out this morning
how many days/week is your routine? |
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Date: April 15th, 2026 6:43 PM Author: 180 Arrogant Hunting Ground Nibblets Specify golf or gun before I engage you further (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820359) |
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Date: April 15th, 2026 6:43 PM Author: splenetic motley dog poop golf (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820365) |
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Date: April 15th, 2026 6:45 PM Author: 180 Arrogant Hunting Ground Nibblets Nothing further. Thank (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820371) |
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Date: April 15th, 2026 7:14 PM Author: Floppy black woman usually three days a week monday or tuesday and thursday mornings and sometime on saturday. last week did wednesday though and also friday since it was easter week.
i'll do some calisthenics on the other days though too |
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Date: April 15th, 2026 6:43 PM Author: red office Pretty surprised a potbellied brown piece of shit is weak (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820362) |
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Date: April 15th, 2026 6:44 PM Author: splenetic motley dog poop brown people are not why you're a cuck and she had his sperm in her mouth when you kissed her (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820368) |
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Date: April 15th, 2026 6:43 PM Author: Exhilarant circlehead he can't, his back tp (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820364) |
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Date: April 15th, 2026 6:44 PM Author: splenetic motley dog poop tcr (http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820369) |