I weigh 367 pounds now. The only clothes I have that fit are athletic shorts.
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Poast new message in this thread
Date: May 17th, 2024 10:40 PM Author: Federal Lay Digit Ratio
Busted the button of my largest waisted trousers long ago.
Jfc what is wrong with me?
(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47670996) |
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Date: May 18th, 2024 9:51 AM Author: Federal Lay Digit Ratio
I am a failure at everything I try:
- failure at dieting
- failure at being a husband
- failure at being a dad (can’t even have kids anymore either)
- failure at being a millionaire
- failure at silver stacking
- failure at being a dog owner
- failure at being a lawyer
- failure at being a son
- failure at being a weightlifter
- failure at being a homeowner
- failure at climbing mountains
- failure, failure, failure
(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671269) |
Date: May 18th, 2024 1:36 PM Author: marvelous generalized bond keepsake machete
You need to stop with the yo-yo shit and do something sustainable in order to develop long-term healthy habits. Opening myself up here at the risk of sounding like a faggot, but I put on an extra 25 lbs and it melted off in just over 2 months by calorie counting, tracking water intake, and trying to get a reasonable number of steps (I’d do this by walking while on the phone instead of sitting in my desk chair).
Stop with the extreme stuff - it will never last. Eat whatever but eat half of what you’d normally eat. Also skip breakfast, no snacking or drinking after dinner, no empty alcohol calories during the week. Pound water to the point where you’re peeing hourly. You’ll slim down in no time and with very little effort - it’s really not that hard.
(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671684) |
Date: May 18th, 2024 6:04 PM Author: Pearly irate stage
Bro carnivore. You can eat as much meat as you want and still lose weight. You simply can't over eat because meat is just too filling.
Then get back to fasting.
(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672304)
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Date: May 18th, 2024 8:46 PM Author: Pearly irate stage
people YOYO because they starve themselves and lose weight and then binge and go back to old habits.
If you just eat things that were grown, pulled, plucked, or killed, and you don't add processed slop you will lose weight till you hit your normal weight. I kept all my weight off for 18 months, then got stressed at work and started eating shit and next thing you know I'm 10 pounds heavier.
Currently 24 hours into a 60 hour fast.
(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672637) |
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Date: May 29th, 2024 10:38 AM
Author: .,.,.....,.,.;,.,,,:,.,.,::,...,:,..;,..,
(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47700457) |
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Date: May 18th, 2024 8:57 PM Author: Pearly irate stage
"banana, and then maybe a sensible dinner of pasta salad or rice and beans."
So you eat a fuck load of sugar (hint: all carbs break down to sugar) and spike your insulin, and store all that sugar as fat.
The bloodstream holds about 5 grams of sugar at a time. You're eating 400-500 grams a day. Where do you think all that sugar has to go?
(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672661) |
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