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I weigh 367 pounds now. The only clothes I have that fit are athletic shorts.

Busted the button of my largest waisted trousers long ago. ...
Amethyst Irradiated School Round Eye
  05/17/24
...
Vibrant sable keepsake machete knife
  05/23/24
What do you wear to work?
bright faggotry station
  05/17/24
I stopped going to work.
Amethyst Irradiated School Round Eye
  05/17/24
180
aromatic blathering meetinghouse incel
  05/18/24
Are you eight feet tall?
Naked Heady Heaven Crotch
  05/17/24
No. Not even close.
Amethyst Irradiated School Round Eye
  05/17/24
Have a bud who is 320 and called me a dip for complaining ab...
avocado locale brethren
  05/17/24
I don't know about that. I have some deep seated issues. I s...
Amethyst Irradiated School Round Eye
  05/17/24
Take a 6 month sabbatical and bring your fat ass out here bu...
mauve parlor
  05/17/24
Our flights to HNL are booked for October
Amethyst Irradiated School Round Eye
  05/18/24
Change your return flight to April. I’ll whip you into...
mauve parlor
  05/18/24
Is just walking around hard for you? Do you get out of breat...
Startled spectacular brunch
  05/17/24
I walk 2.5 miles every day.
Amethyst Irradiated School Round Eye
  05/18/24
in your dreams?
arousing base personal credit line
  05/18/24
is OP disco fries?
beady-eyed slippery lettuce fortuitous meteor
  05/18/24
do not engage
Cerise hell main people
  05/18/24
...
buff harsh native
  05/18/24
do not engorge
smoky aphrodisiac factory reset button
  05/18/24
...
indigo marvelous sound barrier stage
  05/23/24
I don’t believe you. Post nudes
Spruce haunting senate mediation
  05/18/24
...
Amethyst Irradiated School Round Eye
  05/18/24
Post nudes
orchid bonkers cuck
  05/18/24
I'm not a doctor but I'd consider losing some weight
startling histrionic community account shitlib
  05/18/24
I am trying to
Amethyst Irradiated School Round Eye
  05/18/24
You should get on my diet. I've been comfortably in the 220 ...
medicated dopamine
  05/18/24
I am a failure at everything I try: - failure at dieting -...
Amethyst Irradiated School Round Eye
  05/18/24
Bootstraps, bro. If your breathing, you can try again
arousing base personal credit line
  05/18/24
I am trying. I am currently over 0.002% of the way to my cur...
Amethyst Irradiated School Round Eye
  05/18/24
And yet you are the king of Golden corral
Emerald affirmative action
  05/18/24
220 at your height is morbidly obese. And before you lie ...
Talented Mint Nursing Home
  05/18/24
POST NUDES
orchid bonkers cuck
  05/18/24
what happened to shaming your children into not eating
hairraiser church antidepressant drug
  05/18/24
I failed them at that. I am looking over at the table and I ...
Amethyst Irradiated School Round Eye
  05/18/24
what a terrible father to allow them to eat food
hairraiser church antidepressant drug
  05/18/24
...
motley legend institution
  05/24/24
the reason for all your tribulations is because THERE WAS NO...
Fragrant brass pit
  05/18/24
he's literally doing it on purpose to lean into the schtick.
Very tactful hospital
  05/18/24
You are over half way to 600, and good news, I am a My 600 P...
Titillating Mahogany Dragon
  05/18/24
I am extremely close to full time disability. That’s f...
Amethyst Irradiated School Round Eye
  05/18/24
That’s totally normal, none of the people on the show ...
Titillating Mahogany Dragon
  05/18/24
They have fuckin Wegovy for this shit now. You're one of the...
cruel-hearted gas station mother
  05/18/24
Sadly, or perhaps it's a good thing, but anyways, this drug ...
Amethyst Irradiated School Round Eye
  05/18/24
Fair enough, you can probably get it OTC in a pharmacy in Me...
cruel-hearted gas station mother
  05/18/24
taking the free lunch would make too much sense imho. better...
Fragrant brass pit
  05/18/24
You can do dis.
arousing base personal credit line
  05/18/24
if he really cared about any of this shit he'd just get a mo...
Fragrant brass pit
  05/18/24
Have you tried not being fat
Milky cocky stead
  05/18/24
Thought this would be a TSINAH thread
Milky cocky stead
  05/18/24
You need to stop with the yo-yo shit and do something sustai...
Violent rose stag film
  05/18/24
water intake? like, you were drinking too much water?
orchid bonkers cuck
  05/18/24
Not OP, but I'm sure this means to make sure they're drinkin...
Milky cocky stead
  05/18/24
Yep, exactly. Fill up with water instead of calorie-dense fo...
Violent rose stag film
  05/18/24
are they MESH shorts?
Orange thriller set
  05/18/24
Post nudes or this is FLAME
appetizing federal space internal respiration
  05/18/24
Bro carnivore. You can eat as much meat as you want and sti...
ruddy business firm
  05/18/24
...
Emerald affirmative action
  05/18/24
This is retarded. I lost 45 pounds in 7 months and could h...
ruddy business firm
  05/18/24
I just poasted what I ate after a prolonged period of fastin...
Amethyst Irradiated School Round Eye
  05/18/24
Keeping it off is a problem. Losing weight is never a proble...
Emerald affirmative action
  05/18/24
people YOYO because they starve themselves and lose weight a...
ruddy business firm
  05/18/24
how the fuck can you even get up to such a weight? i eat li...
180 silver dilemma
  05/18/24
I exercise every day, brother. And I never overeat.
Amethyst Irradiated School Round Eye
  05/18/24
you have a secret sugar habit or drink sugar soda or eat can...
ruddy business firm
  05/18/24
Being a delusional liar is never going to help you lose weig...
brindle wonderful theater stage
  05/23/24
I will never cancel a trip to be with my family and friends....
Amethyst Irradiated School Round Eye
  05/24/24
Not trying to be a smartass, but genuinely asking: What do y...
Soul-stirring Burgundy Associate Filthpig
  05/18/24
First, I exercise every day. Walk at least 10,000 steps. Se...
Amethyst Irradiated School Round Eye
  05/18/24
You should be losing weight. Maybe it’s a big tumor.
Soul-stirring Burgundy Associate Filthpig
  05/18/24
What else do you eat
appetizing federal space internal respiration
  05/18/24
I eat almost nothing.
Amethyst Irradiated School Round Eye
  05/18/24
Must drink a lot, then. Or you don't weigh 367 lbs.
appetizing federal space internal respiration
  05/18/24
...
.,.,.....,.,.;,.,,,:,.,.,::,...,:,..;,..,
  05/29/24
"banana, and then maybe a sensible dinner of pasta sala...
ruddy business firm
  05/18/24
It goes to my waist, brother.
Amethyst Irradiated School Round Eye
  05/23/24
A little bit of irony there...
cyan tripping skinny woman
  05/18/24
...
Mildly Autistic Supple Location
  05/23/24
"athletic" shorts
Racy Infuriating Site Persian
  05/23/24
Running is the easiest way to lose weight(but if you're goin...
jet shivering church building
  05/23/24
Truth is any physical activity where u can go 100% increases...
jet shivering church building
  05/23/24
The low BCAA vegan diet is the way to go dude.. so you eat s...
Emerald affirmative action
  05/24/24
JFC- when did you lose your self-respect?
Azure free-loading center
  05/24/24
sometimes I wonder if I ever had any self respect
Amethyst Irradiated School Round Eye
  05/24/24
you've done ok professionally and seem to keep the family t...
Trust If Aryan
  05/28/24
My low protein diet in combination with the wegovy is workin...
OSTRACIZED BOOMER DOMINATING THE BORT
  05/29/24
*top burnout tp panting*
correction
  05/29/24


Poast new message in this thread



Reply Favorite

Date: May 17th, 2024 10:40 PM
Author: Amethyst Irradiated School Round Eye

Busted the button of my largest waisted trousers long ago.

Jfc what is wrong with me?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47670996)



Reply Favorite

Date: May 23rd, 2024 8:55 PM
Author: Vibrant sable keepsake machete knife



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687301)



Reply Favorite

Date: May 17th, 2024 10:54 PM
Author: bright faggotry station

What do you wear to work?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671008)



Reply Favorite

Date: May 17th, 2024 11:09 PM
Author: Amethyst Irradiated School Round Eye

I stopped going to work.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671023)



Reply Favorite

Date: May 18th, 2024 3:40 PM
Author: aromatic blathering meetinghouse incel

180

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671899)



Reply Favorite

Date: May 17th, 2024 10:55 PM
Author: Naked Heady Heaven Crotch

Are you eight feet tall?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671013)



Reply Favorite

Date: May 17th, 2024 11:18 PM
Author: Amethyst Irradiated School Round Eye

No. Not even close.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671026)



Reply Favorite

Date: May 17th, 2024 11:07 PM
Author: avocado locale brethren

Have a bud who is 320 and called me a dip for complaining about being 240. Just make an effort to walk every day and it’ll go down.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671021)



Reply Favorite

Date: May 17th, 2024 11:10 PM
Author: Amethyst Irradiated School Round Eye

I don't know about that. I have some deep seated issues. I should stop working for 10 years.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671024)



Reply Favorite

Date: May 17th, 2024 11:57 PM
Author: mauve parlor

Take a 6 month sabbatical and bring your fat ass out here bud. If I put you on IF plus 2x/week lifting and 6x/week surfing, you’ll be down to 220 in no time.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671038)



Reply Favorite

Date: May 18th, 2024 12:01 AM
Author: Amethyst Irradiated School Round Eye

Our flights to HNL are booked for October

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671040)



Reply Favorite

Date: May 18th, 2024 12:16 AM
Author: mauve parlor

Change your return flight to April. I’ll whip you into shape well before then.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671047)



Reply Favorite

Date: May 17th, 2024 11:59 PM
Author: Startled spectacular brunch

Is just walking around hard for you? Do you get out of breath walking to get the mail?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671039)



Reply Favorite

Date: May 18th, 2024 12:04 AM
Author: Amethyst Irradiated School Round Eye

I walk 2.5 miles every day.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671041)



Reply Favorite

Date: May 18th, 2024 10:38 AM
Author: arousing base personal credit line

in your dreams?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671350)



Reply Favorite

Date: May 18th, 2024 12:11 AM
Author: beady-eyed slippery lettuce fortuitous meteor

is OP disco fries?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671043)



Reply Favorite

Date: May 18th, 2024 12:13 AM
Author: Cerise hell main people

do not engage

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671045)



Reply Favorite

Date: May 18th, 2024 7:33 AM
Author: buff harsh native



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671173)



Reply Favorite

Date: May 18th, 2024 7:40 AM
Author: smoky aphrodisiac factory reset button

do not engorge

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671175)



Reply Favorite

Date: May 23rd, 2024 8:25 PM
Author: indigo marvelous sound barrier stage



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687188)



Reply Favorite

Date: May 18th, 2024 12:18 AM
Author: Spruce haunting senate mediation

I don’t believe you. Post nudes

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671051)



Reply Favorite

Date: May 18th, 2024 7:23 AM
Author: Amethyst Irradiated School Round Eye



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671172)



Reply Favorite

Date: May 18th, 2024 8:56 AM
Author: orchid bonkers cuck

Post nudes

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671221)



Reply Favorite

Date: May 18th, 2024 9:05 AM
Author: startling histrionic community account shitlib

I'm not a doctor but I'd consider losing some weight

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671226)



Reply Favorite

Date: May 18th, 2024 9:13 AM
Author: Amethyst Irradiated School Round Eye

I am trying to

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671230)



Reply Favorite

Date: May 18th, 2024 9:45 AM
Author: medicated dopamine

You should get on my diet. I've been comfortably in the 220 range for a while now.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671267)



Reply Favorite

Date: May 18th, 2024 9:51 AM
Author: Amethyst Irradiated School Round Eye

I am a failure at everything I try:

- failure at dieting

- failure at being a husband

- failure at being a dad (can’t even have kids anymore either)

- failure at being a millionaire

- failure at silver stacking

- failure at being a dog owner

- failure at being a lawyer

- failure at being a son

- failure at being a weightlifter

- failure at being a homeowner

- failure at climbing mountains

- failure, failure, failure

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671269)



Reply Favorite

Date: May 18th, 2024 10:39 AM
Author: arousing base personal credit line

Bootstraps, bro. If your breathing, you can try again

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671352)



Reply Favorite

Date: May 18th, 2024 10:42 AM
Author: Amethyst Irradiated School Round Eye

I am trying. I am currently over 0.002% of the way to my current goal.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671358)



Reply Favorite

Date: May 18th, 2024 6:02 PM
Author: Emerald affirmative action

And yet you are the king of Golden corral

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672302)



Reply Favorite

Date: May 18th, 2024 5:14 PM
Author: Talented Mint Nursing Home

220 at your height is morbidly obese.

And before you lie about how tall you are, we've all seen the video, friend.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672208)



Reply Favorite

Date: May 18th, 2024 9:53 AM
Author: orchid bonkers cuck

POST NUDES

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671272)



Reply Favorite

Date: May 18th, 2024 9:55 AM
Author: hairraiser church antidepressant drug

what happened to shaming your children into not eating

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671275)



Reply Favorite

Date: May 18th, 2024 9:59 AM
Author: Amethyst Irradiated School Round Eye

I failed them at that. I am looking over at the table and I am seeing a whole stack of food coloured pancakes my wife made them from the big sack of pancake batter I get at Costco’s this morning. It has gone uneaten and is now cold. There are cast iron pans for me to clean on the stovetop.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671278)



Reply Favorite

Date: May 18th, 2024 9:59 AM
Author: hairraiser church antidepressant drug

what a terrible father to allow them to eat food

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671279)



Reply Favorite

Date: May 24th, 2024 7:22 AM
Author: motley legend institution



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687899)



Reply Favorite

Date: May 18th, 2024 11:07 AM
Author: Fragrant brass pit

the reason for all your tribulations is because THERE WAS NO JOHN COSTCO MOTHERFUCKER STOP DOING THAT

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671399)



Reply Favorite

Date: May 18th, 2024 4:43 PM
Author: Very tactful hospital

he's literally doing it on purpose to lean into the schtick.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672104)



Reply Favorite

Date: May 18th, 2024 9:57 AM
Author: Titillating Mahogany Dragon

You are over half way to 600, and good news, I am a My 600 Pound Life master man. You should totally keep going and get on the show. If you can fight with Dr Now even better!

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671277)



Reply Favorite

Date: May 18th, 2024 10:03 AM
Author: Amethyst Irradiated School Round Eye

I am extremely close to full time disability. That’s for sure.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671284)



Reply Favorite

Date: May 18th, 2024 10:11 AM
Author: Titillating Mahogany Dragon

That’s totally normal, none of the people on the show have jobs (lol). Many don’t even get out of bed!

You do have someone who will bring food, right? This is important.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671289)



Reply Favorite

Date: May 18th, 2024 10:35 AM
Author: cruel-hearted gas station mother

They have fuckin Wegovy for this shit now. You're one of the people this is actually the right move for

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671342)



Reply Favorite

Date: May 18th, 2024 10:38 AM
Author: Amethyst Irradiated School Round Eye

Sadly, or perhaps it's a good thing, but anyways, this drug requires you to go see a fraud doctor and get a prescription.

I personally do not engage with the healthcare system, brother.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671348)



Reply Favorite

Date: May 18th, 2024 11:06 AM
Author: cruel-hearted gas station mother

Fair enough, you can probably get it OTC in a pharmacy in Mexico or SE Asia though

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671394)



Reply Favorite

Date: May 18th, 2024 11:11 AM
Author: Fragrant brass pit

taking the free lunch would make too much sense imho. better to keep having a bunch of bald middle aged lawyers throw internet eggs at your face

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671403)



Reply Favorite

Date: May 18th, 2024 10:40 AM
Author: arousing base personal credit line

You can do dis.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671356)



Reply Favorite

Date: May 18th, 2024 11:16 AM
Author: Fragrant brass pit

if he really cared about any of this shit he'd just get a mounjaro rx. instead he makes excuses for not doing it (grr libs) so he can continue to share his life online and bemoan his failures while his children wait for his heart to explode

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671412)



Reply Favorite

Date: May 18th, 2024 11:13 AM
Author: Milky cocky stead

Have you tried not being fat

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671406)



Reply Favorite

Date: May 18th, 2024 11:13 AM
Author: Milky cocky stead

Thought this would be a TSINAH thread

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671407)



Reply Favorite

Date: May 18th, 2024 1:36 PM
Author: Violent rose stag film

You need to stop with the yo-yo shit and do something sustainable in order to develop long-term healthy habits. Opening myself up here at the risk of sounding like a faggot, but I put on an extra 25 lbs and it melted off in just over 2 months by calorie counting, tracking water intake, and trying to get a reasonable number of steps (I’d do this by walking while on the phone instead of sitting in my desk chair).

Stop with the extreme stuff - it will never last. Eat whatever but eat half of what you’d normally eat. Also skip breakfast, no snacking or drinking after dinner, no empty alcohol calories during the week. Pound water to the point where you’re peeing hourly. You’ll slim down in no time and with very little effort - it’s really not that hard.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671684)



Reply Favorite

Date: May 18th, 2024 1:45 PM
Author: orchid bonkers cuck

water intake? like, you were drinking too much water?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671697)



Reply Favorite

Date: May 18th, 2024 1:47 PM
Author: Milky cocky stead

Not OP, but I'm sure this means to make sure they're drinking enough water. Most fat people could be less fat quite simply-- eat whatever for breakfast, but no lunch until they drink a gallon of water, eat whatever for lunch, no dinner until they drink a second gallon of water, then they're free to do whatever. That, by itself, would fill them up and reduce calorie intake by quite a bit (they'll also be pissing a lot). It's unlikely many people would be eating a calorie surplus after that but if they're still not losing weight we can work on that next.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671700)



Reply Favorite

Date: May 18th, 2024 2:39 PM
Author: Violent rose stag film

Yep, exactly. Fill up with water instead of calorie-dense foods.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671791)



Reply Favorite

Date: May 18th, 2024 1:37 PM
Author: Orange thriller set

are they MESH shorts?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671686)



Reply Favorite

Date: May 18th, 2024 2:57 PM
Author: appetizing federal space internal respiration

Post nudes or this is FLAME

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47671819)



Reply Favorite

Date: May 18th, 2024 6:04 PM
Author: ruddy business firm

Bro carnivore. You can eat as much meat as you want and still lose weight. You simply can't over eat because meat is just too filling.

Then get back to fasting.



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672304)



Reply Favorite

Date: May 18th, 2024 6:05 PM
Author: Emerald affirmative action



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672306)



Reply Favorite

Date: May 18th, 2024 6:11 PM
Author: ruddy business firm

This is retarded. I lost 45 pounds in 7 months and could have done it a lot faster if I knew then what I know now.

Disco Fries is addicted to processed sysco slop. He could not possibly eat enough to be 350+ on beef and eggs.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672312)



Reply Favorite

Date: May 18th, 2024 6:23 PM
Author: Amethyst Irradiated School Round Eye

I just poasted what I ate after a prolonged period of fasting.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672336)



Reply Favorite

Date: May 18th, 2024 8:15 PM
Author: Emerald affirmative action

Keeping it off is a problem. Losing weight is never a problem.. temporarily. Permanently is a problem

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672580)



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Date: May 18th, 2024 8:46 PM
Author: ruddy business firm

people YOYO because they starve themselves and lose weight and then binge and go back to old habits.

If you just eat things that were grown, pulled, plucked, or killed, and you don't add processed slop you will lose weight till you hit your normal weight. I kept all my weight off for 18 months, then got stressed at work and started eating shit and next thing you know I'm 10 pounds heavier.

Currently 24 hours into a 60 hour fast.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672637)



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Date: May 18th, 2024 6:12 PM
Author: 180 silver dilemma

how the fuck can you even get up to such a weight? i eat like shit and barely exercise and still manage to stay around 200 lbs

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672316)



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Date: May 18th, 2024 6:24 PM
Author: Amethyst Irradiated School Round Eye

I exercise every day, brother. And I never overeat.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672341)



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Date: May 18th, 2024 8:44 PM
Author: ruddy business firm

you have a secret sugar habit or drink sugar soda or eat candy or eat some other processed slop. It takes a lot of garbage food to build up to 367. You're not eating ground beef and asparagus.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672628)



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Date: May 23rd, 2024 8:48 PM
Author: brindle wonderful theater stage

Being a delusional liar is never going to help you lose weight.

And cancel that trip to Hawaii to suck up to cslg. He's just going to abuse you further

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687271)



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Date: May 24th, 2024 7:19 AM
Author: Amethyst Irradiated School Round Eye

I will never cancel a trip to be with my family and friends. That sounds like the most retarded advice possible.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687894)



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Date: May 18th, 2024 6:26 PM
Author: Soul-stirring Burgundy Associate Filthpig

Not trying to be a smartass, but genuinely asking: What do you eat every day?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672349)



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Date: May 18th, 2024 6:30 PM
Author: Amethyst Irradiated School Round Eye

First, I exercise every day. Walk at least 10,000 steps.

Second, most days I’d have like 2 eggs, and a banana, and then maybe a sensible dinner of pasta salad or rice and beans.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672360)



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Date: May 18th, 2024 6:32 PM
Author: Soul-stirring Burgundy Associate Filthpig

You should be losing weight. Maybe it’s a big tumor.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672367)



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Date: May 18th, 2024 7:31 PM
Author: appetizing federal space internal respiration

What else do you eat

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672505)



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Date: May 18th, 2024 8:21 PM
Author: Amethyst Irradiated School Round Eye

I eat almost nothing.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672587)



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Date: May 18th, 2024 8:41 PM
Author: appetizing federal space internal respiration

Must drink a lot, then. Or you don't weigh 367 lbs.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672623)



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Date: May 29th, 2024 10:38 AM
Author: .,.,.....,.,.;,.,,,:,.,.,::,...,:,..;,..,




(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47700457)



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Date: May 18th, 2024 8:57 PM
Author: ruddy business firm

"banana, and then maybe a sensible dinner of pasta salad or rice and beans."

So you eat a fuck load of sugar (hint: all carbs break down to sugar) and spike your insulin, and store all that sugar as fat.

The bloodstream holds about 5 grams of sugar at a time. You're eating 400-500 grams a day. Where do you think all that sugar has to go?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672661)



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Date: May 23rd, 2024 8:16 PM
Author: Amethyst Irradiated School Round Eye

It goes to my waist, brother.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687154)



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Date: May 18th, 2024 8:48 PM
Author: cyan tripping skinny woman

A little bit of irony there...

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47672639)



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Date: May 23rd, 2024 8:52 PM
Author: Mildly Autistic Supple Location



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687291)



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Date: May 23rd, 2024 7:51 PM
Author: Racy Infuriating Site Persian

"athletic" shorts

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687131)



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Date: May 23rd, 2024 8:39 PM
Author: jet shivering church building

Running is the easiest way to lose weight(but if you're going to the point that your heart and BP are fucked up it can kill you). I gained 20lbs at 1 point when I moved to Florida. And people called me beerbelly when I went on vacation. I then just started running 2-3miles 3-4x/week and 3months later I was back to normal. It is also important to run hard for those 15mins.

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687246)



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Date: May 23rd, 2024 9:05 PM
Author: jet shivering church building

Truth is any physical activity where u can go 100% increases your metabolism unlike walking. U can burn the same # of calories walking or running 1 mile, but with running you'll keep burning calories while your muscles rebuild over the next 24hours. This doesn't work with swimming because if you're not a pro swimmer you're doing a similar workout to walking.... even rowing is much less efficient (and while it's safer for your joints I'm not sure it's safer for your obese heart)

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687338)



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Date: May 24th, 2024 8:04 AM
Author: Emerald affirmative action

The low BCAA vegan diet is the way to go dude.. so you eat stuff like rice and fruit and white bread and potatoes. And you use butter and coconut oil on them. So you eat starches and saturated fats.. also known as the pre-emergence diet. Emerging from hibernation that is. This way you still the food noise by reducing protein overall which avoids activating mtor which is the signaling protein that causes the brain to emit hyperphagia signals AKA food noise.. you'll burn off fat without even reducing calories much.. as your ancestor animals were evolved to do when they came out of hibernation torpor

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47687945)



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Date: May 24th, 2024 10:18 AM
Author: Azure free-loading center

JFC- when did you lose your self-respect?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47688147)



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Date: May 24th, 2024 10:22 AM
Author: Amethyst Irradiated School Round Eye

sometimes I wonder if I ever had any self respect



(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47688171)



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Date: May 28th, 2024 9:50 AM
Author: Trust If Aryan

you've done ok professionally and seem to keep the family together. Why shit on yourself like this?

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47697229)



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Date: May 29th, 2024 10:38 AM
Author: OSTRACIZED BOOMER DOMINATING THE BORT

My low protein diet in combination with the wegovy is working great

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47700454)



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Date: May 29th, 2024 10:39 AM
Author: correction

*top burnout tp panting*

(http://www.autoadmit.com/thread.php?thread_id=5529708&forum_id=2#47700459)