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Started an intense workout routine this week, my back

Everything hurts
stubborn razzle-dazzle marketing idea station
  04/15/26
same. well a week ago today. had an injury last fall and fin...
electric institution selfie
  04/15/26
cr man i did dumbbell calf raises yesterday and they are hur...
stubborn razzle-dazzle marketing idea station
  04/15/26
Specify golf or gun before I engage you further
jet famous landscape painting home
  04/15/26
golf
stubborn razzle-dazzle marketing idea station
  04/15/26
Nothing further. Thank
jet famous landscape painting home
  04/15/26
usually three days a week monday or tuesday and thursday mor...
electric institution selfie
  04/15/26
Pretty surprised a potbellied brown piece of shit is weak
Walnut Casino
  04/15/26
brown people are not why you're a cuck and she had his sperm...
stubborn razzle-dazzle marketing idea station
  04/15/26
he can't, his back tp
fantasy-prone lascivious parlour
  04/15/26
tcr
stubborn razzle-dazzle marketing idea station
  04/15/26


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Date: April 15th, 2026 5:23 PM
Author: stubborn razzle-dazzle marketing idea station

Everything hurts

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820113)



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Date: April 15th, 2026 5:31 PM
Author: electric institution selfie

same. well a week ago today. had an injury last fall and finally getting back into it

the DOMS was bad but i expected that. what i didnt foresee was posture, gait etc being effected by it and now my backs fucked because ive been walking and sitting wrong.

lol at getting old

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820147)



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Date: April 15th, 2026 6:41 PM
Author: stubborn razzle-dazzle marketing idea station

cr man i did dumbbell calf raises yesterday and they are hurting pretty bad

then i stupidly went to the range after working out this morning

how many days/week is your routine?

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820357)



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Date: April 15th, 2026 6:43 PM
Author: jet famous landscape painting home

Specify golf or gun before I engage you further

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820359)



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Date: April 15th, 2026 6:43 PM
Author: stubborn razzle-dazzle marketing idea station

golf

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820365)



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Date: April 15th, 2026 6:45 PM
Author: jet famous landscape painting home

Nothing further. Thank

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820371)



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Date: April 15th, 2026 7:14 PM
Author: electric institution selfie

usually three days a week monday or tuesday and thursday mornings and sometime on saturday. last week did wednesday though and also friday since it was easter week.

i'll do some calisthenics on the other days though too

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820434)



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Date: April 15th, 2026 6:43 PM
Author: Walnut Casino

Pretty surprised a potbellied brown piece of shit is weak

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820362)



Reply Favorite

Date: April 15th, 2026 6:44 PM
Author: stubborn razzle-dazzle marketing idea station

brown people are not why you're a cuck and she had his sperm in her mouth when you kissed her

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820368)



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Date: April 15th, 2026 6:43 PM
Author: fantasy-prone lascivious parlour

he can't, his back tp

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820364)



Reply Favorite

Date: April 15th, 2026 6:44 PM
Author: stubborn razzle-dazzle marketing idea station

tcr

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820369)