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Started working out a month ago. Haven't lost a pound

I think I look a little better and have a little more muscle...
Unholy anal public bath
  06/11/25
describe ur diet
Talented trailer park brethren
  06/11/25
skip breakfast, half the time i eat lunch which is something...
Unholy anal public bath
  06/11/25
fatty red meat and lots of it and nothing else.
dashing coffee pot main people
  06/12/25
Lifting weights is a great move as a man, but doesn't result...
comical bat-shit-crazy set useless brakes
  06/11/25
...
Charismatic tattoo
  06/11/25
:(
Unholy anal public bath
  06/11/25
You need to fast for 2-3 weeks, do a microbiome reset, do a ...
stirring alcoholic pit hominid
  06/11/25
what do you mean by start taking androgens? do you mean test...
Unholy anal public bath
  06/11/25
...
cerise nubile party of the first part
  06/11/25
You're not counting calories?
thriller fighting pervert gaping
  06/11/25
Not really because I wasn't counting calories before this pa...
Unholy anal public bath
  06/11/25
No and you might gain weight. Count all your calories and su...
claret bearded trust fund
  06/11/25
hard to count calories, mang. am i supposed to weigh my food...
Unholy anal public bath
  06/11/25
Yes
gaped aromatic water buffalo
  06/11/25
Yeah it’s the only thing that’s guaranteed to wo...
claret bearded trust fund
  06/11/25
A more precise (and exponentially more autistic and faggoty)...
gaped aromatic water buffalo
  06/11/25
Stop eating sugar, alcohol, seed oils, complex carbs and liv...
Charismatic tattoo
  06/11/25
This is the approach that doesn’t work
sienna frisky library sex offender
  06/11/25
As a weigh loss MFE I disagree.
Charismatic tattoo
  06/11/25
Nothing wrong about the things you suggest but people who ma...
sienna frisky library sex offender
  06/11/25
Fair enough, but start with the easy stuff and add on as you...
Charismatic tattoo
  06/12/25
this is correct other than 1K calories which would make you ...
dashing coffee pot main people
  06/12/25
I am averaging about 600 for the last two weeks. Not hungry...
Charismatic tattoo
  06/12/25
yeah it's super fucking gay and tedious
chrome multi-colored school macaca
  06/11/25
(Guy who doesn't count his money because it's gay and tediou...
marvelous stage codepig
  06/22/25
This isn't complicated. Just start counting.
thriller fighting pervert gaping
  06/12/25
...
gaped aromatic water buffalo
  06/11/25
Unless you're lifting weights while running full bore on a t...
bat shit crazy piazza boltzmann
  06/11/25
in addition to weights i'm doing treadmill and elliptical fo...
Unholy anal public bath
  06/11/25
you need to be doing HIIT and running up and down hills. i.e...
Wonderful garrison community account
  06/11/25
muscle weighs more than fat and you are probably eating slig...
Salmon laughsome gunner plaza
  06/11/25
Why would anyone count heat energy when humans do not combus...
dashing coffee pot main people
  06/12/25
lmao
gaped aromatic water buffalo
  06/12/25
How To Lose Weight in 4 Easy Steps! https://www.youtube.c...
Impertinent pisswyrm
  06/11/25
you need to start running and swimming. lifting is not going...
Wonderful garrison community account
  06/11/25
Swimming and running aren’t going to lead to weight lo...
Effete cumskin sound barrier
  06/11/25
obviously calories in/out are like 95% of weight loss especi...
Wonderful garrison community account
  06/11/25
RUDE
Unholy anal public bath
  06/17/25
i have given you a detailed blueprint above -- any failure f...
gaped aromatic water buffalo
  06/17/25
lmao
gaped aromatic water buffalo
  06/17/25
loljustlol
magical ocher school cafeteria black woman
  06/11/25
You need to develop some sort of addiction that messes with ...
vivacious magenta shrine love of her life
  06/11/25
this is honestly cr
chrome multi-colored school macaca
  06/11/25
TITCR
Impertinent pisswyrm
  06/11/25
i do this with gambling on horse racing and i get stress rel...
Mahogany glittery doctorate stage
  06/12/25
great work
Cracking Bipolar Range Travel Guidebook
  06/12/25
...
Floppy crackhouse
  06/12/25
well done
vivacious magenta shrine love of her life
  06/12/25
...
gaped aromatic water buffalo
  06/12/25
...
honey-headed vibrant keepsake machete affirmative action
  06/18/25
...
Walnut Stubborn Native Psychic
  06/25/25
Nicotine (and caffeine)
Charismatic tattoo
  06/12/25
...
Hilarious Flushed Private Investor
  06/17/25
gaining muscle is great. just focus on getting stronger
Bearded Roast Beef Alpha
  06/11/25
To lose weight you need to just starve yourself. NOBREAKFAS...
Useless depressive market
  06/11/25
it's close to impossible to fall asleep (let alone get good ...
chrome multi-colored school macaca
  06/11/25
Learning how to do this is the key to the entire thing.
Useless depressive market
  06/11/25
Give it a few weeks. The disciplined few who can fight throu...
thriller fighting pervert gaping
  06/12/25
i don't have a problem being hungry during the day, and i've...
chrome multi-colored school macaca
  06/12/25
Last part is critical, you will not lose weight if you canno...
gaped aromatic water buffalo
  06/11/25
Drink a lot of water. If you have to eat to sleep, eat very...
Charismatic tattoo
  06/12/25
I've dropped weight multiple times, always gradually. I'd cu...
marvelous stage codepig
  06/22/25
...
gaped aromatic water buffalo
  06/22/25
exercise is about being healthy. weight loss you do by eatin...
spruce submissive karate hell
  06/11/25
Correct. Weight loss is about keeping insulin levels low. ...
dashing coffee pot main people
  06/12/25
eat tons of protein and add a bunch of muscle worry abou...
Razzle yapping kitty cat heaven
  06/12/25
Just get on fucking tirzepatide and you’ll get down to...
adventurous jew
  06/12/25
start chopping wood. i don't mean dinky little small chunks...
boyish domesticated boiling water chad
  06/12/25
Now That's What I Call Autism
bat shit crazy piazza boltzmann
  06/12/25
...
Cracking Bipolar Range Travel Guidebook
  06/12/25
You are stealing my advice. New advice, use a 16lbs fiskars...
Charismatic tattoo
  06/12/25
The number is literally meaningless
Scarlet Lodge
  06/12/25
Keto is all that works for Losers imo. If you’re Loser...
irradiated garnet telephone
  06/12/25
Just eat beef tallow and mechanically separated chicken gizz...
Maize bespoke theatre death wish
  06/12/25
a web 2.0 forum with 28 poasters, all like disco fries
Jet-lagged deranged double fault casino
  06/12/25
Muscle weighs more than fat so if you're gaining muscle, you...
Arousing crotch
  06/17/25
(disco fries explaining to the board that he may be the grea...
gaped aromatic water buffalo
  06/17/25
Sounds like the typical BMI critic.
thriller fighting pervert gaping
  06/17/25
BMI actually does suck bodyfat percentage is where it's a...
gaped aromatic water buffalo
  06/17/25
BMI works ok, and body fat is better.
thriller fighting pervert gaping
  06/18/25
Have you started counting calories yet?
thriller fighting pervert gaping
  06/24/25
...
gaped aromatic water buffalo
  06/25/25
...
dun turdskin hairy legs
  06/25/25
Well?
thriller fighting pervert gaping
  06/28/25
?
thriller fighting pervert gaping
  07/03/25
no
Unholy anal public bath
  07/02/25
no, i gained 3lbs LOL
Unholy anal public bath
  08/08/25


Poast new message in this thread



Reply Favorite

Date: June 11th, 2025 7:49 AM
Author: Unholy anal public bath

I think I look a little better and have a little more muscle but it's discouraging as fuck to not see the weight go down.

Thinking about killing myself.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49004555)



Reply Favorite

Date: June 11th, 2025 7:50 AM
Author: Talented trailer park brethren

describe ur diet

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49004556)



Reply Favorite

Date: June 11th, 2025 8:17 AM
Author: Unholy anal public bath

skip breakfast, half the time i eat lunch which is something like a turkey sandwich or salad (other half of the time i skip lunch), dinner is a good amount of protein such as grilled chicken or turkey burgers + veggies. my dinners are a large portion because im usually very hungry by then

i'm not eating any worse than i was before starting to work out so that's why im discouraged

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49004593)



Reply Favorite

Date: June 12th, 2025 8:54 AM
Author: dashing coffee pot main people

fatty red meat and lots of it and nothing else.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007867)



Reply Favorite

Date: June 11th, 2025 7:52 AM
Author: comical bat-shit-crazy set useless brakes

Lifting weights is a great move as a man, but doesn't result in weight loss on its own.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49004558)



Reply Favorite

Date: June 11th, 2025 7:53 AM
Author: Charismatic tattoo



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49004559)



Reply Favorite

Date: June 11th, 2025 8:18 AM
Author: Unholy anal public bath

:(

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49004595)



Reply Favorite

Date: June 11th, 2025 8:11 AM
Author: stirring alcoholic pit hominid

You need to fast for 2-3 weeks, do a microbiome reset, do a hardcore psychedelic trip, cut out any bigpharma poison that interferes with REM sleep and start over. at that point also feel free to start taking androgens in controlled ways and use machine learning apps to track your exercise data and create new cybernetic feedback loops to reprogram any leftover bad habits. don't set your expectations too high though, some of hte damage done by fat and behavioral brain inscription can't be overwritten and your metabolism doesn't work as well as it did when you were younger. mitochondria aren't immune to entropy.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49004584)



Reply Favorite

Date: June 11th, 2025 8:18 AM
Author: Unholy anal public bath

what do you mean by start taking androgens? do you mean testosterone? how do i get that?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49004597)



Reply Favorite

Date: June 11th, 2025 1:06 PM
Author: cerise nubile party of the first part



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005485)



Reply Favorite

Date: June 11th, 2025 8:32 AM
Author: thriller fighting pervert gaping

You're not counting calories?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49004619)



Reply Favorite

Date: June 11th, 2025 12:34 PM
Author: Unholy anal public bath

Not really because I wasn't counting calories before this past month either. Shouldn't the weight come down when I'm burning 500-750 calories per day in my workouts?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005373)



Reply Favorite

Date: June 11th, 2025 12:38 PM
Author: claret bearded trust fund

No and you might gain weight. Count all your calories and subtract a few hundred more per day.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005394)



Reply Favorite

Date: June 11th, 2025 12:39 PM
Author: Unholy anal public bath

hard to count calories, mang. am i supposed to weigh my food like a faggot

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005399)



Reply Favorite

Date: June 11th, 2025 12:40 PM
Author: gaped aromatic water buffalo

Yes

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005402)



Reply Favorite

Date: June 11th, 2025 12:41 PM
Author: claret bearded trust fund

Yeah it’s the only thing that’s guaranteed to work. Count every morsel of food and every sip of liquid. Then subtract a few hundred calories from that.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005406)



Reply Favorite

Date: June 11th, 2025 1:03 PM
Author: gaped aromatic water buffalo

A more precise (and exponentially more autistic and faggoty) method -- which I recommend -- is:

- set goal weekly weight loss. I recommend about half a pound per week if you're already in pretty good shape and trying to lean out while maximally preserving muscle; a pound per week if you're fat but not super fat (18-25% bodyfat); 2lb per week if higher than that.

- weigh daily immediately after waking and pissing, but before anything else. Log your weight.

- at the end of each week, take the AVERAGE of all of these, compare it to prior week's average. Drop calories as needed.

- how do you know how much to drop calories? A pound of fat is 3600 calories. Take the difference between your goal loss and actual loss, multiply by 3600, divide by seven, and you have your daily caloric change. e.g.: Goal loss is 1lb/week, your average went down by 0.5 leaving 0.5lb to be desired. .5*3600/7=257. Drop daily calories by 260 for upcoming week.

- rinse and repeat until shredded

Other helpful shit:

- overfeed protein; high protein diets outperform calorically equivalent low/moderate protein diets for weight loss

- be a stickler for hitting your protein, play with the rest of your macros and figure out whether or not you have more satiety with high fat or high carbs. In general, I find that high fat works best both for myself and for other people whose cuts I have run.

- structure carbs around workouts, generally avoid otherwise

- Play with your meal quantity some and figure out if you do better with lots of small meals or a few big ones

- The more food you can consume while staying in the appropriate deficit, the better. This means if you are able to do a bunch of cardio so that you can eat more while staying in a good deficit, you will generally feel better doing that.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005462)



Reply Favorite

Date: June 11th, 2025 1:55 PM
Author: Charismatic tattoo

Stop eating sugar, alcohol, seed oils, complex carbs and live off meat and non-starchy veggies. Limit dairy. Take vitamins.

So basically beef, pork, chicken, tuna, eggs, shrimp, broccoli, brussel sprouts, asparagus, celery, spinach, green beens and don’t cook them in oil, eat them steamed (microwave makes it easy).

Aim for under 1000 calories a day.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005642)



Reply Favorite

Date: June 11th, 2025 2:36 PM
Author: sienna frisky library sex offender

This is the approach that doesn’t work

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005771)



Reply Favorite

Date: June 11th, 2025 2:40 PM
Author: Charismatic tattoo

As a weigh loss MFE I disagree.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005778)



Reply Favorite

Date: June 11th, 2025 2:51 PM
Author: sienna frisky library sex offender

Nothing wrong about the things you suggest but people who make threads like the OP need much more granular instructions (like Hegemon’s above)

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005829)



Reply Favorite

Date: June 12th, 2025 12:04 AM
Author: Charismatic tattoo

Fair enough, but start with the easy stuff and add on as you go as needed.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007406)



Reply Favorite

Date: June 12th, 2025 8:56 AM
Author: dashing coffee pot main people

this is correct other than 1K calories which would make you feel deprived unless you are a female

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007874)



Reply Favorite

Date: June 12th, 2025 1:27 PM
Author: Charismatic tattoo

I am averaging about 600 for the last two weeks. Not hungry at all. What I am doing differently this time (not that what I did before but this works better) is doing lean protein and varied veggies as opposed to just eating a ribeye.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49008617)



Reply Favorite

Date: June 11th, 2025 2:06 PM
Author: chrome multi-colored school macaca

yeah it's super fucking gay and tedious

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005674)



Reply Favorite

Date: June 22nd, 2025 11:10 AM
Author: marvelous stage codepig

(Guy who doesn't count his money because it's gay and tedious)

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49039802)



Reply Favorite

Date: June 12th, 2025 4:53 AM
Author: thriller fighting pervert gaping

This isn't complicated. Just start counting.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007624)



Reply Favorite

Date: June 11th, 2025 12:40 PM
Author: gaped aromatic water buffalo



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005401)



Reply Favorite

Date: June 11th, 2025 12:39 PM
Author: bat shit crazy piazza boltzmann

Unless you're lifting weights while running full bore on a treadmill you aren't burning much at all and certainly not close to 700

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005397)



Reply Favorite

Date: June 11th, 2025 12:42 PM
Author: Unholy anal public bath

in addition to weights i'm doing treadmill and elliptical for a long time 4-5 times a week

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005408)



Reply Favorite

Date: June 11th, 2025 2:46 PM
Author: Wonderful garrison community account

you need to be doing HIIT and running up and down hills. i.e., high impact cardio

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005805)



Reply Favorite

Date: June 11th, 2025 12:40 PM
Author: Salmon laughsome gunner plaza

muscle weighs more than fat and you are probably eating slightly more now that you're lifting. i think the weight staying the same is a good thing imo. if i were you i'd continue this for another 2 months, then do a cut cycle.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005400)



Reply Favorite

Date: June 12th, 2025 8:52 AM
Author: dashing coffee pot main people

Why would anyone count heat energy when humans do not combust food in their stomachs?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007859)



Reply Favorite

Date: June 12th, 2025 10:16 AM
Author: gaped aromatic water buffalo

lmao

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49008070)



Reply Favorite

Date: June 11th, 2025 12:40 PM
Author: Impertinent pisswyrm

How To Lose Weight in 4 Easy Steps!

https://www.youtube.com/watch?v=9mbp0DugfCA

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005403)



Reply Favorite

Date: June 11th, 2025 2:04 PM
Author: Wonderful garrison community account

you need to start running and swimming. lifting is not going to lead to weight loss by itself. i would start swimming 5-7 days a week

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005670)



Reply Favorite

Date: June 11th, 2025 2:08 PM
Author: Effete cumskin sound barrier

Swimming and running aren’t going to lead to weight loss by themselves either. This faggot needs to eat less.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005682)



Reply Favorite

Date: June 11th, 2025 2:12 PM
Author: Wonderful garrison community account

obviously calories in/out are like 95% of weight loss especially at the decrepit median age of xo. i didn't read what this complete and utter fat fuck loser wrote above. i figured he was at least not stupid enough to think he could lose weight without dieting. obviously i was wrong and he should khs

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005688)



Reply Favorite

Date: June 17th, 2025 1:40 PM
Author: Unholy anal public bath

RUDE

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49024546)



Reply Favorite

Date: June 17th, 2025 5:00 PM
Author: gaped aromatic water buffalo

i have given you a detailed blueprint above -- any failure from this point forward isn't for lack of knowledge

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49025317)



Reply Favorite

Date: June 17th, 2025 4:59 PM
Author: gaped aromatic water buffalo

lmao

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49025308)



Reply Favorite

Date: June 11th, 2025 2:08 PM
Author: magical ocher school cafeteria black woman

loljustlol

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005679)



Reply Favorite

Date: June 11th, 2025 2:08 PM
Author: vivacious magenta shrine love of her life

You need to develop some sort of addiction that messes with your appetite and then work back from there. It doesn’t matter if it makes you hungrier or not care about food just do that for a while then stop doing it and you might become normal. This is easier and healthier for you than calorie counting and all that gay shit and is more natural. That sort of stuff is psychologically ruinous and probably has the same long term spiritual and neurological effect as having a cattle prod shoved up your asshole every morning.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005680)



Reply Favorite

Date: June 11th, 2025 2:08 PM
Author: chrome multi-colored school macaca

this is honestly cr

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005681)



Reply Favorite

Date: June 11th, 2025 2:12 PM
Author: Impertinent pisswyrm

TITCR

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005689)



Reply Favorite

Date: June 12th, 2025 8:19 AM
Author: Mahogany glittery doctorate stage

i do this with gambling on horse racing and i get stress related tension headaches that leave me bedridden with 0 appetite.

i subsist off grapes and throat lozenges. lost 30 pounds and probably no longer pre-diabetic or have fatty liver either.

my exercise is getting cramps while bedridden.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007805)



Reply Favorite

Date: June 12th, 2025 10:41 AM
Author: Cracking Bipolar Range Travel Guidebook

great work

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49008149)



Reply Favorite

Date: June 12th, 2025 3:43 PM
Author: Floppy crackhouse



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49009094)



Reply Favorite

Date: June 12th, 2025 3:56 PM
Author: vivacious magenta shrine love of her life

well done

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49009132)



Reply Favorite

Date: June 12th, 2025 8:45 PM
Author: gaped aromatic water buffalo



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49010065)



Reply Favorite

Date: June 18th, 2025 2:47 AM
Author: honey-headed vibrant keepsake machete affirmative action



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49027208)



Reply Favorite

Date: June 25th, 2025 10:32 PM
Author: Walnut Stubborn Native Psychic



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49050439)



Reply Favorite

Date: June 12th, 2025 3:10 PM
Author: Charismatic tattoo

Nicotine (and caffeine)

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49008982)



Reply Favorite

Date: June 17th, 2025 1:45 PM
Author: Hilarious Flushed Private Investor



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49024574)



Reply Favorite

Date: June 11th, 2025 2:23 PM
Author: Bearded Roast Beef Alpha

gaining muscle is great. just focus on getting stronger

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005714)



Reply Favorite

Date: June 11th, 2025 2:26 PM
Author: Useless depressive market

To lose weight you need to just starve yourself. NOBREAKFAST. Some light lunch. Small dinner. NOSNACKS. NODRINK except water.

If you don't feel pangs of hunger every night when you're going to bed, you're doing it wrong.



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005725)



Reply Favorite

Date: June 11th, 2025 2:32 PM
Author: chrome multi-colored school macaca

it's close to impossible to fall asleep (let alone get good sleep) hungry

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005753)



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Date: June 11th, 2025 2:56 PM
Author: Useless depressive market

Learning how to do this is the key to the entire thing.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005851)



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Date: June 12th, 2025 10:57 AM
Author: thriller fighting pervert gaping

Give it a few weeks. The disciplined few who can fight through adapt and lose weight. The vast majority of people can't do it.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49008173)



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Date: June 12th, 2025 3:11 PM
Author: chrome multi-colored school macaca

i don't have a problem being hungry during the day, and i've cut weight a bunch of times by just fasting during the day. but going to bed hungry is really really difficult no matter how much you get used to being hungry during the day

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49008986)



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Date: June 11th, 2025 3:45 PM
Author: gaped aromatic water buffalo

Last part is critical, you will not lose weight if you cannot get used to being hungry

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49006089)



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Date: June 12th, 2025 7:25 AM
Author: Charismatic tattoo

Drink a lot of water. If you have to eat to sleep, eat very low calorie stuff (celery lettuce etc.).

After a while on low/no carb you are not hungry. This go around I found not drinking diet soda is helpful.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007739)



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Date: June 22nd, 2025 11:53 AM
Author: marvelous stage codepig

I've dropped weight multiple times, always gradually. I'd cut 100–200 calories every 2–3 weeks, then reduce again. I also worked out and burned around 200–500 calories a day, 3–5 days a week. That's the most sustainable long-term approach.

Crash dieting is pointless and you're bound to rebound. I never slept well when under-eating, and I got lean enough with my approach that people started telling me to stop losing weight.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49039885)



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Date: June 22nd, 2025 12:47 PM
Author: gaped aromatic water buffalo



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49039987)



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Date: June 11th, 2025 2:48 PM
Author: spruce submissive karate hell

exercise is about being healthy. weight loss you do by eating better/less

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49005811)



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Date: June 12th, 2025 8:53 AM
Author: dashing coffee pot main people

Correct. Weight loss is about keeping insulin levels low. That's why carnivore/keto works so well because you don't have to starve yourself but insulin levels are always low.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007865)



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Date: June 12th, 2025 12:14 AM
Author: Razzle yapping kitty cat heaven

eat tons of protein and add a bunch of muscle

worry about the weight loss later when you first prove that you’re not a faggot who gives up on shit after a few weeks

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007428)



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Date: June 12th, 2025 8:12 AM
Author: adventurous jew

Just get on fucking tirzepatide and you’ll get down to 10-15 lbs. below your ideal weight automatically. From there start taking creatine and try to gain up to your ideal weight with muscle.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007789)



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Date: June 12th, 2025 8:32 AM
Author: boyish domesticated boiling water chad

start chopping wood. i don't mean dinky little small chunks of softwood, but large nasty oak rounds full of branches and knots. get a relatively heavy ax/maul and a conical metal splitter (works better in most cases than a wedge splitter) and work the wood in the summer heat until it's all split apart, then do it again.

never resort to power tools. stay with the ax, regardless of how difficult it gets or how many swings it takes to get everything to its proper shape/size, which may be well into the thousands for particularly dense and complex rounds of wood.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007818)



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Date: June 12th, 2025 8:39 AM
Author: bat shit crazy piazza boltzmann

Now That's What I Call Autism

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007827)



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Date: June 12th, 2025 2:26 PM
Author: Cracking Bipolar Range Travel Guidebook



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49008773)



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Date: June 12th, 2025 3:30 PM
Author: Charismatic tattoo

You are stealing my advice. New advice, use a 16lbs fiskars sledge hammer to break up rocks and concrete.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49009044)



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Date: June 12th, 2025 9:34 AM
Author: Scarlet Lodge

The number is literally meaningless

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49007956)



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Date: June 12th, 2025 9:56 AM
Author: irradiated garnet telephone

Keto is all that works for Losers imo. If you’re Losery enough, the “calories out” part of CICI will just drop to unbelievably low levels. I don’t think Losers actually have “basal metabolic rates” either. Only Skinny Losers, maybe. Like if you just sit at your computer all day and aren’t Tall you might not burn any calories at all. Maybe like 1000 all day. And if you eat any sugar at all your Insulin will spike, causing glucose to be stored as Fat. Discuss.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49008012)



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Date: June 12th, 2025 2:30 PM
Author: Maize bespoke theatre death wish

Just eat beef tallow and mechanically separated chicken gizzards

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49008788)



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Date: June 12th, 2025 10:17 AM
Author: Jet-lagged deranged double fault casino

a web 2.0 forum with 28 poasters, all like disco fries

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49008073)



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Date: June 17th, 2025 5:03 PM
Author: Arousing crotch

Muscle weighs more than fat so if you're gaining muscle, you're putting on pounds even though you may be losing fat

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49025342)



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Date: June 17th, 2025 5:04 PM
Author: gaped aromatic water buffalo

(disco fries explaining to the board that he may be the greatest athlete ever to poast)

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49025347)



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Date: June 17th, 2025 5:33 PM
Author: thriller fighting pervert gaping

Sounds like the typical BMI critic.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49025518)



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Date: June 17th, 2025 6:31 PM
Author: gaped aromatic water buffalo

BMI actually does suck

bodyfat percentage is where it's at

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49025820)



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Date: June 18th, 2025 2:13 AM
Author: thriller fighting pervert gaping

BMI works ok, and body fat is better.

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49027195)



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Date: June 24th, 2025 12:53 AM
Author: thriller fighting pervert gaping

Have you started counting calories yet?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49044672)



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Date: June 25th, 2025 10:30 PM
Author: gaped aromatic water buffalo



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49050434)



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Date: June 25th, 2025 10:31 PM
Author: dun turdskin hairy legs



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49050438)



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Date: June 28th, 2025 10:16 AM
Author: thriller fighting pervert gaping

Well?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49055958)



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Date: July 3rd, 2025 7:56 PM
Author: thriller fighting pervert gaping

?

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49070338)



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Date: July 2nd, 2025 9:58 PM
Author: Unholy anal public bath

no



(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49067767)



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Date: August 8th, 2025 5:11 PM
Author: Unholy anal public bath

no, i gained 3lbs LOL

(http://www.autoadmit.com/thread.php?thread_id=5736087&forum_id=2#49168180)