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starting to diet to lose 20-25 lbs. doing the opposite of disco fries.
| deranged multi-colored people who are hurt death wish | 04/23/23 |
| Ocher Marvelous Temple | 04/23/23 |
| deranged multi-colored people who are hurt death wish | 04/23/23 |
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| 180 carnelian locale idea he suggested | 05/04/23 |
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| deranged multi-colored people who are hurt death wish | 05/06/23 |
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| deranged multi-colored people who are hurt death wish | 05/06/23 |
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| deranged multi-colored people who are hurt death wish | 05/29/23 |
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| 180 carnelian locale idea he suggested | 05/30/23 |
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Poast new message in this thread
Date: April 23rd, 2023 10:56 AM Author: deranged multi-colored people who are hurt death wish i usually eat the same thing every day and exercise about the same amount each day, so i'm just going to reduce daily caloric intake by around 400-500 calories per day spread throughout the day. exercise routine remains the same. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228069) |
Date: April 23rd, 2023 10:57 AM Author: Ocher Marvelous Temple I could lose 20-25 pounds in 3-4 weeks. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228071) |
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Date: April 23rd, 2023 10:58 AM Author: deranged multi-colored people who are hurt death wish what weight are you at now? has the weight loss slowed down at all? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228076) |
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Date: April 23rd, 2023 11:03 AM Author: Ocher Marvelous Temple I am sure I have gained since my surgery because I haven’t been regimented. I didn’t want the fasting to increase my discomfort. Crawling back on the wagon this week probably. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228098) |
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Date: April 23rd, 2023 11:05 AM Author: submissive tan party of the first part dilemma What have you been eating (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228115) |
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Date: April 23rd, 2023 11:09 AM Author: Ocher Marvelous Temple Blueberries. Yesterday I made cheese burgers on a charcoal grill because the weather was nice. I made a topping from a couple of charcoal roasted poblanos, butter, yellow onion, garlic, shiitake mushrooms, and some soy sauce for dat umami. We ate them on a store bought, pre packaged “potato roll” that was like $5 for 6 buns. Also mowed the lawn in between making the burgs and the topping, and I drank a bier. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228130) |
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Date: April 23rd, 2023 11:11 AM Author: submissive tan party of the first part dilemma It sounds good but it’s the type of salty savory hyperpalatable food that should be saved for a cheat day meal at best. You have to change what you eat to get anywhere. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228146) |
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Date: April 23rd, 2023 11:07 AM Author: Heady Water Buffalo National Security Agency I have a friend who is into fasting. However, he only has two modes: unhealthy overeating or fasting. As a result, he always yoyos between extreme weight gain and weight loss.
I think the fasting is great, but I would also encourage you to cultivate a healthy eating style for when you're not fasting. |
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Date: April 26th, 2023 6:55 PM Author: primrose bateful half-breed gaming laptop It’s 70% muscle mass you fucking idiot (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242583) |
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Date: April 23rd, 2023 10:58 AM Author: submissive tan party of the first part dilemma If you change the kind of food you eat you can do this without feeling as hungry (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46228074) |
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Date: April 26th, 2023 9:44 PM Author: Gold glittery area Agree 100%. Years ago I'd have said it doesn't matter but it is crucial when it comes to hunger management (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46243024) |
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Date: April 27th, 2023 6:12 PM Author: deranged multi-colored people who are hurt death wish i'm eating food with a shitload of fiber. i don't feel that hungry even with the calorie reduction (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46246077) |
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Date: April 29th, 2023 12:10 PM Author: trip mad cow disease Thanks for the detailed experience explanation guys (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46251498) |
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Date: April 26th, 2023 6:25 PM Author: deranged multi-colored people who are hurt death wish increasing the caloric deficit to ~600 calories per day. still feeling mostly fine (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242500) |
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Date: April 26th, 2023 6:35 PM Author: Ocher Marvelous Temple I am at the gym now doing pull-ups and dips, brother. I don’t slow down for nobody. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242554) |
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Date: April 26th, 2023 6:54 PM Author: deranged multi-colored people who are hurt death wish i've walked 16,600 steps so far today. goal is 21,000+ per day (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242580) |
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Date: April 26th, 2023 7:03 PM Author: Ocher Marvelous Temple Are you a Europemo? That’s impossible stttattteside (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242595) |
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Date: April 26th, 2023 7:04 PM Author: deranged multi-colored people who are hurt death wish east coast. this is very easy with WFH (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242598) |
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Date: April 26th, 2023 8:33 PM Author: submissive tan party of the first part dilemma Describe your “pull ups” brother (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46242837) |
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Date: April 26th, 2023 9:33 PM Author: Ocher Marvelous Temple And when I started to squeeze the bar, brother (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46243005) |
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Date: April 30th, 2023 8:20 PM Author: excitant up-to-no-good queen of the night house (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255839) |
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Date: May 4th, 2023 6:49 PM Author: 180 carnelian locale idea he suggested (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271101) |
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Date: April 29th, 2023 12:27 PM Author: thriller indian lodge He must use that bitchmade weighted assist cushion (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46251551) |
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Date: April 26th, 2023 9:48 PM Author: Black disturbing pocket flask base u can’t do pull-ups (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46243043) |
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Date: April 29th, 2023 12:08 PM Author: deranged multi-colored people who are hurt death wish increasing the caloric deficit to ~800 calories per day. still no real issues with hunger, eating a shitload of fiber (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46251489) |
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Date: April 29th, 2023 6:47 PM Author: submissive tan party of the first part dilemma Just eat huge ass salads, fruit etc. Throw in some high quality clean protein like chicken breast or fish. You’ll very quickly drop down to what your weight is supposed to be and be ashamed at how fat you were. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46252492) |
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Date: April 29th, 2023 6:57 PM Author: Black disturbing pocket flask base huge ass-salad (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46252509) |
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Date: April 30th, 2023 9:25 AM Author: deranged multi-colored people who are hurt death wish i ended up with a caloric deficit of around 1,000 calories yesterday because i fell asleep before i had my nightly protein bar
i think all the extra weight i gained was due to stress-induced eating. i was incredibly stressed out for months and ate to temporarily relieve the stress. but the stress has become more manageable recently, which has allowed me to control my eating
losing weight actually seems pretty easy as long as you eat the right food and there aren't any huge stressors or other big issues in your life. i'm eating a shitload of of fiber (beans, whole wheat foods), a lot of protein (chicken, protein bars, and greek yogurt), and some fruits/vegetables |
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Date: April 30th, 2023 10:25 AM Author: deranged multi-colored people who are hurt death wish current pics of my gut:
this is on an empty stomach after taking my morning shit. will keep this thread updated. i’m guessing i’ve lost 1-2 lbs and a shitload of water weight |
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Date: April 30th, 2023 8:06 PM Author: Gold glittery area bro I think we can do this thread without pics of your gut (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255792) |
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Date: April 30th, 2023 8:10 PM Author: Black disturbing pocket flask base cr, unsightly (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255807) |
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Date: April 30th, 2023 8:31 PM Author: deranged multi-colored people who are hurt death wish disco fries has been posting pics so i thought i’d do the same (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255890) |
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Date: May 6th, 2023 9:31 AM Author: Diverse Crusty Stage cr, disturbing (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276709) |
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Date: April 30th, 2023 8:18 PM Author: Frisky famous landscape painting roast beef This thread was motivating until now (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255827) |
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Date: April 30th, 2023 8:23 PM Author: excitant up-to-no-good queen of the night house Clean your fucking mirror you filthy animal.
SS Big Changes leaving port |
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Date: April 30th, 2023 9:00 PM Author: galvanic hospital black woman no shame bro keep up the good work when you start failing go to beef salt and water and I'll even spot you some black coveveve (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46255948) |
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Date: May 18th, 2023 9:55 PM Author: Brindle rough-skinned toaster Do you live in a hostel? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46329101) |
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Date: May 2nd, 2023 6:50 PM Author: deranged multi-colored people who are hurt death wish keeping the caloric deficit at around 800 calories/day
i tried to cut down more but i started craving snacks |
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Date: May 3rd, 2023 6:24 AM Author: Ocher Marvelous Temple I crave nothing and do not care to eat. I did take two sips of the pickle brine out of my jar of gherkins yesterday before bed. It was like eating a nice piece of candy or a bowl of ice cream at the end of a long day. It was so delicious because my body was craving that salt. Here’s to another day! |
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Date: May 4th, 2023 6:21 PM Author: deranged multi-colored people who are hurt death wish how often do you take a shit? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271010) |
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Date: May 4th, 2023 6:41 PM Author: Ocher Marvelous Temple The interesting thing about fasting past three days is that you will have watery shits from time to time. Never trust a fart is good advice. Watch how fast you guzzle electrolyte water! (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271079) |
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Date: May 4th, 2023 6:48 PM Author: 180 carnelian locale idea he suggested Well, you've convinced me, this is definitely a sign of health and I take back everything I said about your newfound religion (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46271098) |
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Date: May 5th, 2023 1:00 PM Author: Black disturbing pocket flask base Very interesting! (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46273533) |
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Date: May 5th, 2023 6:36 PM Author: deranged multi-colored people who are hurt death wish still have a gut but shirts feel less tight. also my thighs seem slimmer. don't really feel hungry during the day. eating a shitload of fiber seems to help. caloric deficit remains at 800-1000 calories per day. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46274885) |
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Date: May 5th, 2023 6:50 PM Author: Ocher Marvelous Temple 180, brother. Keep it up. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46274934) |
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Date: May 6th, 2023 9:20 AM Author: deranged multi-colored people who are hurt death wish what's your goal weight and what weight at you at right now? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276678) |
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Date: May 6th, 2023 9:35 AM Author: Ocher Marvelous Temple I want to be 178. I was 261 last night. So I’m down 90 off my high of about 350-355. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276720) |
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Date: May 6th, 2023 9:52 AM Author: Diverse Crusty Stage How did you allow yourself to become so unkept and slovenly? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276808) |
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Date: May 6th, 2023 10:26 AM Author: Ocher Marvelous Temple I think I was in a state of chronic depression for years and years. I think it manifested itself partly as anxiety and I drank and I ate to help address that persistent feeling of unease. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276962) |
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Date: May 6th, 2023 10:38 AM Author: deranged multi-colored people who are hurt death wish similar thing happened to me brother. i was depressed and extremely stressed out for a while, and i ate to relieve the stress temporarily. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276995) |
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Date: May 6th, 2023 9:22 AM Author: deranged multi-colored people who are hurt death wish hard to capture in pictures but my gut has definitely shrunk a bit. it sticks out/hangs over noticeably less. i'm guessing i've lost 3-5 lbs so far.
i'm intentionally not using a scale to track my weight loss. all i monitor is calories in, sufficient protein and fiber intake, calories out, and what i see in the mirror. |
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Date: May 6th, 2023 9:51 AM Author: Diverse Crusty Stage You don't have the right mindset going.
You need to be driven by a visceral self-hate.
You need to wake up every morning, look in the mirror and think, "How did I let myself become this visually displeasing and unworthy of acceptance."
Everyday needs to be a realization that you have failed in life by allowing yourself to become so fat.
Only then will be be motivated to become better. |
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Date: May 6th, 2023 10:30 AM Author: deranged multi-colored people who are hurt death wish i do have this kind of mindset. multiple times a day i look at myself in a mirror and feel disgusted by that gut and those tits. this is what encouraged me to keep cutting out more and more calories. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46276973) |
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Date: May 7th, 2023 8:59 AM Author: deranged multi-colored people who are hurt death wish every day i see that disgusting gut in the mirror and feel only more motivated to cut out more calories. starting to feel a little fatigued during workouts with the bigger calorie restriction. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46279956) |
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Date: May 9th, 2023 7:07 AM Author: Ocher Marvelous Temple Brother I feel the same way. Actually though, as I continue to cut, I am now starting to think that maybe, just maybe, there’s a thin person underneath all of the lard and maybe I can break him out and free from this prison he’s been living in. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46288579) |
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Date: May 10th, 2023 6:01 PM Author: deranged multi-colored people who are hurt death wish i do see the appeal of fasting now. that gut isn't shrinking fast enough. still disgusted by what i see in the mirror. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46295703) |
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Date: May 12th, 2023 1:42 PM Author: deranged multi-colored people who are hurt death wish shirts are noticeably less tight but i still have a gut. Jfc (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46304186) |
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Date: May 13th, 2023 8:14 AM Author: deranged multi-colored people who are hurt death wish current diet:
breakfast: 2% Greek yogurt (140 calories) fish oil (100 calories) multivitamin vitamin D
skip lunch
dinner: low sodium organic black beans (400 calories) 1.25 chicken breasts (~300 calories) organic guacamole from Costco (110 calories) salsa (30-50 calories)
nightly snack: protein bar (350 calories)
i also take fiber supplements. on stressful days i catch myself snacking after the protein bar, which adds 300-500 calories |
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Date: May 13th, 2023 8:16 AM Author: deranged multi-colored people who are hurt death wish stats: 6’ 2”, 34 years old, probably around 225-230 lbs
exercise: 21,000+ steps per day (800-1,000 calories burned according to my phone)
might add lifting soon |
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Date: May 13th, 2023 8:43 AM Author: galvanic hospital black woman what was your starting weight? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306694) |
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Date: May 13th, 2023 9:01 AM Author: deranged multi-colored people who are hurt death wish no idea. i'm intentionally not using a scale. i use a mirror to track progress instead of a scale. gut has definitely shrunk since i started. i might need to lose more than 25 lbs. maybe i'll weigh myself once i have abs (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306724) |
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Date: May 13th, 2023 10:00 AM Author: galvanic hospital black woman I'd stop counting calories and start counting carbs. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46306817) |
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Date: May 13th, 2023 8:54 PM Author: deranged multi-colored people who are hurt death wish saw my mom today and she pointed out that it looks like i've lost weight (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46308564) |
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Date: May 13th, 2023 9:00 PM Author: Brindle rough-skinned toaster what are the stats? Starting weight? Time? Current weight? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46308578) |
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Date: May 13th, 2023 9:02 PM Author: Ocher Marvelous Temple I had never heard such things before. Anyway, she said that she noticed that I had lost a lot of weight too. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46308582) |
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Date: May 14th, 2023 8:57 AM Author: deranged multi-colored people who are hurt death wish 6' 2", 34 years old, starting weight was probably around 230. current weight is probably around 8-10 lbs lighter. i'm intentionally not using a scale; i track progress by what i see in the mirror. might weigh myself when i feel like i'm near my goal. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46309667) |
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Date: May 14th, 2023 8:59 AM Author: deranged multi-colored people who are hurt death wish did a full-body workout with weights yesterday and today i'm sore all over. didn't feel an urge to eat more after the weights. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46309668) |
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Date: May 18th, 2023 8:25 PM Author: deranged multi-colored people who are hurt death wish almost one month in. still have a gut but it’s shrinking. doing a full-body workout with weights twice a week. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46328718) |
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Date: May 20th, 2023 2:44 PM Author: deranged multi-colored people who are hurt death wish tits are smaller. gut is smaller. don't really feel hungry during the day, probably because of all the fiber i eat.
weight workouts are rough with the calorie reduction. |
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Date: May 21st, 2023 2:58 PM Author: deranged multi-colored people who are hurt death wish adding even more fiber to cut down on the occasional snacking. i'm now at like 200-250% the daily recommended fiber. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46337891) |
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Date: May 25th, 2023 8:25 PM Author: deranged multi-colored people who are hurt death wish the gut is still there but it’s shrinking. weight workouts are painful. Jfc why is this taking so long (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46355997) |
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Date: May 25th, 2023 9:03 PM Author: Ocher Marvelous Temple I believe in you, brother. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46356126) |
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Date: May 29th, 2023 2:38 PM Author: deranged multi-colored people who are hurt death wish what weight are you at now? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46368038) |
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Date: May 30th, 2023 8:33 PM Author: deranged multi-colored people who are hurt death wish this calorie restriction is slowly making me insane (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46373084) |
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Date: May 30th, 2023 8:36 PM Author: 180 carnelian locale idea he suggested When is it worst? How much of a deficit are you currently running?
Consider carb loading before or immediately after workouts if that's when you're hurting. |
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Date: May 30th, 2023 8:47 PM Author: deranged multi-colored people who are hurt death wish deficit is at around 800-1000+ calories a day
i did "heavy" squats during lunch today and have felt like shit ever since those squats. |
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Date: May 30th, 2023 8:49 PM Author: 180 carnelian locale idea he suggested Yeah, that's a far higher deficit than I'd recommend. That's why you feel so bad. Drop it to like 4-500 calories.
Also, figure out your macros and then structure your carbs immediately before and after hard activity like squats. That will give you much better results. |
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Date: May 31st, 2023 8:34 PM Author: deranged multi-colored people who are hurt death wish holy shit those squats destroyed me. still feel weird today. decided to add ~120 calories to my daily intake from olive oil. maybe that will help. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46377046) |
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Date: May 31st, 2023 9:34 PM Author: 180 carnelian locale idea he suggested You probably need more than that. Deficits of greater than 500 calories are really hard to sustain. Your performance is absolutely going to suffer. Smart timing with carbs will alleviate that as much as can be done, but you're still working at a tremendous deficit. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46377314) |
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Date: June 3rd, 2023 12:25 AM Author: Hairraiser french chef You will recover very poorly from any strength training, body in catabolic state not anabolic. Will become calorie efficient and pack on lbs once you eat normally. Can you transition to something sustainable with balanced diet and increased strength/fitness? You don't care now but you will care later about bone density and muscle mass. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46385101) |
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Date: June 1st, 2023 8:30 PM Author: deranged multi-colored people who are hurt death wish i feel fucking terrible but i’m gonna keep going. weight workouts are a fucking pain. but the gut has been shrinking (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46380618) |
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Date: June 2nd, 2023 2:33 PM Author: deranged multi-colored people who are hurt death wish i’m doing a “cheat” day today. a 40 day streak with a calorie deficit has ruined me (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46383528) |
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Date: June 2nd, 2023 7:02 PM Author: 180 carnelian locale idea he suggested Yeah, well, go with a less steep deficit and things will improve. Again, 300-500 is cr, not 1,000. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384361) |
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Date: June 2nd, 2023 8:01 PM Author: deranged multi-colored people who are hurt death wish i’m guessing i’ve had a net surplus of 500 calories today. holy shit i don’t feel like death this evening (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384512) |
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Date: June 2nd, 2023 8:09 PM Author: 180 carnelian locale idea he suggested Yeah man, a cheat day where you don't go overboard (maintenance or surplus not exceeding 500 calories) will do wonders for you once every week or two on a cut. I really would try to weigh your food consistently for a few days so you can have a much more concrete understanding of how much you're eating. Then you can fine tune your deficit so it's moderate. The cut will take longer but you'll feel way better and you'll have a lot more muscle at the end of it. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384521) |
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Date: June 2nd, 2023 8:27 PM Author: deranged multi-colored people who are hurt death wish all of your responses have been Cr, tyvm. i’ve never been this overweight so a prolonged cut is new to me (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384576) |
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Date: June 2nd, 2023 8:21 PM Author: Heady Water Buffalo National Security Agency Not impressed with the progress ITT (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384558) |
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Date: June 2nd, 2023 8:48 PM Author: deranged multi-colored people who are hurt death wish my gut is definitely smaller. people are noticing my weight loss. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46384656) |
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Date: June 3rd, 2023 9:33 AM Author: deranged multi-colored people who are hurt death wish current exercise routine:
20,000+ steps per day
weights at least three times a week, 30 minute sessions.
recently started biking again. not sure how often i'll do this.
the goal is to burn around 1,000 calories per day through exercise.
the deficit of 800-1000+ calories per day is not sustainable, so i'm adding this to my diet:
protein bar first thing in the morning (190 calories)
one cup of organic nonfat Greek yogurt for lunch (150 calories)
one tablespoon of organic olive oil with dinner (120 calories)
one banana before weight workouts (100 calories)
this brings the deficit to around 400-500 calories per day.
"cheat meal" once every other week. |
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Date: June 3rd, 2023 9:52 AM Author: 180 carnelian locale idea he suggested Good, this should be much less miserable and pretty effective. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46385696) |
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Date: June 3rd, 2023 8:15 PM Author: deranged multi-colored people who are hurt death wish feel like a completely different person after my one cheat day. did squats, biked 7 miles, and still fit in 20k steps today. and i don’t feel like death. Jfc that deficit ruined me (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46387255) |
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Date: June 6th, 2023 6:47 PM Author: deranged multi-colored people who are hurt death wish my diet seems too low in fat so i'm adding a tablespoon of organic olive oil to lunch
exercise routine has changed. biking more, walking less. all these calorie calculators tell me i'm burning a shitload of calories from biking |
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Date: June 6th, 2023 6:49 PM Author: deranged multi-colored people who are hurt death wish biking is uncomfortable, probably because i'm a fat fuck. i just power through it for 10 miles. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46396812) |
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Date: June 7th, 2023 4:05 AM Author: Ocher Marvelous Temple I hear you. I try to do bike one day, walking the next. Walking on incline treadmill is much harder on me than the bike, which is still good cardio, but just not as intense on my legs. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46398309) |
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Date: June 7th, 2023 4:06 AM Author: submissive tan party of the first part dilemma Just eat a shit ton of salad and oatmeal (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46398310) |
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Date: June 7th, 2023 6:27 PM Author: deranged multi-colored people who are hurt death wish i'm still intentionally not using a scale to track my progress, but i did buy a skinfold caliper to get some sort of measurement. one week ago my gut (measured a few inches from the navel) was 47 mm. today it's 43 mm. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46400725) |
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Date: June 10th, 2023 10:36 AM Author: deranged multi-colored people who are hurt death wish skinfold caliper is giving wild measurements. my gut measured at 43 mm less than a week ago, now it's at 35 mm. i can't be losing fat that fast.
i'm lifting 5-6 days a week. biking 3-4 days a week. goal is to bike 13 miles today. goddamn biking is uncomfortable. |
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Date: June 17th, 2023 11:31 AM Author: deranged multi-colored people who are hurt death wish i keep catching myself snacking every other day or so. i think i'm still at a deficit.
continuing with biking and weights. my weight numbers are shooting up quickly; those newbie gains.
i bike 7-8 miles most days now. plan for today is 14 miles. want to go up to 20+ miles eventually.
skinfold caliper says my gut is at 38 mm. highest it's measured is 47 mm, lowest it's measured is 35 mm. |
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Date: October 8th, 2023 1:24 PM Author: deranged multi-colored people who are hurt death wish thought i'd poast an update.
starting: https://ibb.co/bdGjkJp
current: https://ibb.co/MnY5dVQ
starting: https://ibb.co/Y0XVm4t
current: https://ibb.co/dPGX4cL
no idea how many lbs i lost since i'm not using a scale, only skinfold calipers. skinfold 3" from the belly button measured around 45 mm when i started. today it's at 22 mm. |
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Date: October 8th, 2023 1:24 PM Author: Hilarious brilliant rigpig gas station You need to do more weights to lose the skinny fat look (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902279) |
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Date: October 8th, 2023 1:26 PM Author: deranged multi-colored people who are hurt death wish i do weights 4-5 times a week (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902283) |
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Date: October 8th, 2023 1:28 PM Author: Hilarious brilliant rigpig gas station Are you getting enough protein? You lost considerable fat, but surely lost muscle too. Or you might have a low amount of lean mass and are on the right track. Do you see definition in your stomach on occasion? (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46902297) |
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Date: October 8th, 2023 1:29 PM Author: deranged multi-colored people who are hurt death wish i eat around 180-200 g of protein per day.
if i really flex i can see some definition in my abs. |
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Date: October 8th, 2023 3:46 PM Author: deranged multi-colored people who are hurt death wish (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903126) |
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Date: October 8th, 2023 4:44 PM Author: ruby indecent kitty You are one hairy mf (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903386) |
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Date: October 8th, 2023 3:50 PM Author: cerebral pit kitty cat You are miscounting calories somehow or miscalculated your baseline metabolic burn. If you are actually walking 20K steps daily and routinely at an 800 calorie deficit from just food intake, you should be losing roughly a pound a week. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903146) |
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Date: October 8th, 2023 4:46 PM Author: deranged multi-colored people who are hurt death wish it started at an 800 calorie deficit but i couldn't handle it. it's been more like 400-800 depending on the day. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#46903389) |
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Date: November 17th, 2023 8:40 PM Author: deranged multi-colored people who are hurt death wish update: when i got fat my pants didn’t fit anymore so i wore sweatpants and loose Lululemon pants. today i put on my size 32 skinny jeans and they fit, didn’t even have to struggle to zip up and button up. still have a small gut but abs should be back soon.
OP mentioned losing 20-25 lbs, but it must’ve been more like 35+. should’ve weighed myself at the beginning. i’ve been using only skinfold calipers the entire time. |
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Date: December 1st, 2023 5:28 PM Author: deranged multi-colored people who are hurt death wish update: abs are now visible when i flex them. seems like i'm a few weeks away from finishing this slow burn. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47121920) |
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Date: January 2nd, 2024 3:37 PM Author: deranged multi-colored people who are hurt death wish weight loss: complete. just weighed myself for the first time since starting dieting. 180 lbs @ 6' 2". my guess is i started at around 220+ lbs. i have abs. will poast progress pics later. (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47241001) |
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Date: January 2nd, 2024 3:38 PM Author: razzle-dazzle corner disco fries on suicide watch (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47241004) |
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Date: January 2nd, 2024 3:41 PM Author: doobsian meetinghouse fanboi (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47241025) |
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Date: January 2nd, 2024 3:42 PM Author: exciting shrine faggot firefighter (http://www.autoadmit.com/thread.php?thread_id=5329310&forum_id=2#47241029) |