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Any actual cures for perpetual brain fog?
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Date: April 28th, 2025 7:31 PM Author: Drunken ocher national 100 different possible causes. Only option is to OPTIMIZE THE FUCK out of every aspect of your lifestyle.
Sleep from 10pm-6am EVERY NIGHT, no variation. Exercise HARD 6 days of the week, plus one day of active recovery. Eat only healthy organic whole foods you prepare yourself from scratch, ensuring all macro/micronutrient targets are hit every day. Stop drinking (more than a few drinks once a week). Spend time outside in the sunshine every day, ideally shirtless. Put high quality HEPA air filter in bedroom. Buy very high quality water filter and only drink water from it (or coffee / tea made from such water)
AND MOST IMPORTANTLY, DO THE FOREGOING CONSISTENTLY FOR AT LEASAT 6 MONTHS BEFORE JUDGING WHETHER ANYTHING IS WORKING.
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Date: April 28th, 2025 8:45 PM Author: Cyan Famous Landscape Painting Place Of Business what caused it (http://www.autoadmit.com/thread.php?thread_id=5717750&forum_id=2#48888752) |
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Date: April 28th, 2025 8:59 PM Author: crawly old irish cottage Depends on the cause. Get your blood sugar and thyroid checked. I've also heard good things about creatine.
This works really well for me: https://www.amazon.com/Evolved-Elements-Grass-Fed-Desiccated-Thyroid/dp/B0C6FSJP5T/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Exercise always works. |
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Date: April 28th, 2025 9:04 PM Author: Mind-boggling location You don't have "brain fog". Your brain is just defective and bad at thinking (colloquially, you're "dumb").
Trust me, I know. My brain is pure shit as well. |