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The internet has really fucked up gyms and lifting
| stirring canary sanctuary | 08/14/13 |
| seedy laughsome range organic girlfriend | 08/14/13 |
| stirring canary sanctuary | 08/14/13 |
| ocher travel guidebook kitchen | 08/14/13 |
| stirring canary sanctuary | 08/14/13 |
| Cheese-eating rebellious immigrant | 08/14/13 |
| Boyish coral indirect expression | 08/14/13 |
| Disgusting Aromatic Wrinkle | 08/14/13 |
| electric feces stage | 08/14/13 |
| stirring canary sanctuary | 08/14/13 |
| electric feces stage | 08/14/13 |
| mentally impaired base | 05/29/23 |
| Marvelous hyperventilating university | 05/29/23 |
| deranged hunting ground temple | 08/14/13 |
| Haunting preventive strike | 08/14/13 |
| seedy laughsome range organic girlfriend | 08/14/13 |
| Fiercely-loyal candlestick maker juggernaut | 08/14/13 |
| stirring canary sanctuary | 08/14/13 |
| Trip messiness | 08/14/13 |
| stirring canary sanctuary | 08/14/13 |
| nighttime aphrodisiac meetinghouse | 08/14/13 |
| multi-colored shimmering useless brakes | 08/14/13 |
| stirring canary sanctuary | 05/29/23 |
| mind-boggling citrine french chef | 05/29/23 |
| beta address people who are hurt | 05/29/23 |
| Maroon Useless Stain Mood | 05/29/23 |
| odious twinkling uncleanness | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| odious twinkling uncleanness | 05/29/23 |
| Slippery crawly lay | 05/29/23 |
| odious twinkling uncleanness | 05/30/23 |
| adulterous double fault partner | 05/29/23 |
| Big garnet sex offender orchestra pit | 05/29/23 |
| Onyx native | 05/29/23 |
| adulterous double fault partner | 05/29/23 |
| Onyx native | 05/29/23 |
| Sadistic Stag Film | 05/29/23 |
| Big garnet sex offender orchestra pit | 05/29/23 |
| Sadistic Stag Film | 05/29/23 |
| arrogant twinkling ticket booth pistol | 05/30/23 |
| Gay rough-skinned old irish cottage | 05/30/23 |
| self-centered garrison depressive | 05/30/23 |
| 180 flatulent resort | 05/30/23 |
| Crystalline Stead Mad-dog Skullcap | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: stirring canary sanctuary Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: seedy laughsome range organic girlfriend rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839948) |
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Date: August 14th, 2013 5:52 PM Author: stirring canary sanctuary He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: ocher travel guidebook kitchen they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839951) |
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Date: August 14th, 2013 5:54 PM Author: stirring canary sanctuary My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Cheese-eating rebellious immigrant Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840377) |
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Date: August 14th, 2013 5:56 PM Author: Boyish coral indirect expression MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Disgusting Aromatic Wrinkle TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840065) |
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Date: August 14th, 2013 5:52 PM Author: electric feces stage it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839957) |
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Date: August 14th, 2013 5:55 PM Author: stirring canary sanctuary Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839970) |
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Date: August 14th, 2013 5:56 PM Author: electric feces stage yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839974) |
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Date: May 29th, 2023 8:27 PM Author: mentally impaired base It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369150) |
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Date: May 29th, 2023 8:28 PM Author: Marvelous hyperventilating university 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369151) |
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Date: August 14th, 2013 5:54 PM Author: deranged hunting ground temple (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839965) |
Date: August 14th, 2013 5:56 PM Author: Haunting preventive strike this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: seedy laughsome range organic girlfriend titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: Fiercely-loyal candlestick maker juggernaut until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: stirring canary sanctuary That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Trip messiness You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840171) |
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Date: August 14th, 2013 6:29 PM Author: stirring canary sanctuary They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840195) |
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Date: August 14th, 2013 6:52 PM Author: nighttime aphrodisiac meetinghouse also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840358) |
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Date: August 14th, 2013 6:58 PM Author: multi-colored shimmering useless brakes The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840382) |
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Date: May 29th, 2023 8:05 PM Author: stirring canary sanctuary (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369047) |
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Date: May 29th, 2023 8:19 PM Author: mind-boggling citrine french chef Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369105) |
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Date: May 29th, 2023 9:09 PM Author: beta address people who are hurt (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Maroon Useless Stain Mood think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369309) |
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Date: May 29th, 2023 9:32 PM Author: odious twinkling uncleanness (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957454) |
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Date: May 29th, 2023 9:32 PM Author: odious twinkling uncleanness Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Slippery crawly lay ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369652) |
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Date: May 30th, 2023 6:49 AM Author: odious twinkling uncleanness This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370281) |
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Date: May 29th, 2023 10:43 PM Author: adulterous double fault partner I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Big garnet sex offender orchestra pit Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369666) |
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Date: May 29th, 2023 10:46 PM Author: Onyx native Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369674) |
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Date: May 29th, 2023 10:48 PM Author: adulterous double fault partner thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369681) |
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Date: May 29th, 2023 10:44 PM Author: Onyx native Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369662) |
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Date: May 29th, 2023 10:46 PM Author: Sadistic Stag Film I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Big garnet sex offender orchestra pit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369673) |
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Date: May 29th, 2023 10:46 PM Author: Sadistic Stag Film I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369675) |
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Date: May 30th, 2023 9:57 AM Author: arrogant twinkling ticket booth pistol (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Gay rough-skinned old irish cottage (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370516) |
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Date: May 30th, 2023 9:54 AM Author: self-centered garrison depressive Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370492) |
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Date: May 30th, 2023 9:55 AM Author: 180 flatulent resort The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Crystalline Stead Mad-dog Skullcap tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |