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Baked Potato diet. Lost 15 lbs in 1 month.

1 BP fully loaded for each meal. No snacks in between. Glass...
black station generalized bond
  05/28/14
describe fully loaded. bacon, cheddar, sour cream, et al?
Laughsome Boistinker
  05/28/14
Yes
black station generalized bond
  05/28/14
I usually do tuna, baked beans & grated white cheddar fo...
black station generalized bond
  05/28/14
this is great
Pink Church Building Telephone
  05/28/14
...
scarlet ungodly trailer park brethren
  05/28/14
...
Thriller field coldplay fan
  05/28/14
...
sepia bateful coffee pot hell
  05/28/14
...
sadistic parlor french chef
  08/19/24
YNY
Laughsome Boistinker
  05/28/14
twiwop
lime duck-like native
  05/28/14
BTW, this costs like $3 a day.
black station generalized bond
  05/28/14
if you lost weight, it was because you cut out calories. th...
dashing buff site jewess
  05/28/14
Pepsi isnt food. its a drink.
black station generalized bond
  05/28/14
you got me there
dashing buff site jewess
  05/28/14
...
black station generalized bond
  05/28/14
LJL. What kind of dumbass still believes in the simplistic c...
Clear odious kitty
  07/02/21
I did this to lose the pandemic weight, pounds melted right ...
fragrant sienna factory reset button death wish
  07/02/21
So you just added baked potato to your existing diet and dra...
Orchid abusive feces
  07/02/21
? No, just the potatoes, a multivitamin, and water. The pot...
fragrant sienna factory reset button death wish
  07/02/21
Where do you get your protein ?
Orchid abusive feces
  07/02/21
Potato is a complete protein, friend! But also this is a we...
fragrant sienna factory reset button death wish
  07/02/21
(450 lb guy who lost a lil water weight)
gold mediation stage
  07/02/21
...
fragrant sienna factory reset button death wish
  08/22/21
...
fragrant sienna factory reset button death wish
  01/02/22
Went from 195 to 170 in two months just eating potatoes and ...
dun insane turdskin resort
  01/02/22
now imagine you put this effort into real food
Razzle-dazzle Potus Psychic
  01/02/22
...
hairless university digit ratio
  08/19/24
...
fragrant sienna factory reset button death wish
  03/03/26


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Reply Favorite

Date: May 28th, 2014 11:17 PM
Author: black station generalized bond

1 BP fully loaded for each meal. No snacks in between. Glass of water every hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647807)



Reply Favorite

Date: May 28th, 2014 11:18 PM
Author: Laughsome Boistinker

describe fully loaded. bacon, cheddar, sour cream, et al?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647817)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: black station generalized bond

Yes

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647843)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: black station generalized bond

I usually do tuna, baked beans & grated white cheddar for breakfast.

Then for lunch, honey glazed ham, gravy and whipped butter.

Then for dinner, beef brisket (A1 sauce on it), roast lamb (mint sauce on it) and peas.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647860)



Reply Favorite

Date: May 28th, 2014 11:24 PM
Author: Pink Church Building Telephone

this is great

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647864)



Reply Favorite

Date: May 28th, 2014 11:26 PM
Author: scarlet ungodly trailer park brethren



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647881)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: Thriller field coldplay fan



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647883)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: sepia bateful coffee pot hell



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647907)



Reply Favorite

Date: August 19th, 2024 1:19 PM
Author: sadistic parlor french chef



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#47982155)



Reply Favorite

Date: May 28th, 2014 11:22 PM
Author: Laughsome Boistinker

YNY

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647845)



Reply Favorite

Date: May 28th, 2014 11:25 PM
Author: lime duck-like native

twiwop

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647871)



Reply Favorite

Date: May 28th, 2014 11:27 PM
Author: black station generalized bond

BTW, this costs like $3 a day.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647882)



Reply Favorite

Date: May 28th, 2014 11:29 PM
Author: dashing buff site jewess

if you lost weight, it was because you cut out calories. the pepsi diet would work the same way.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647900)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: black station generalized bond

Pepsi isnt food. its a drink.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647910)



Reply Favorite

Date: May 28th, 2014 11:30 PM
Author: dashing buff site jewess

you got me there

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647915)



Reply Favorite

Date: May 28th, 2014 11:31 PM
Author: black station generalized bond



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#25647918)



Reply Favorite

Date: July 2nd, 2021 12:46 AM
Author: Clear odious kitty

LJL. What kind of dumbass still believes in the simplistic calories-in-calories-out hypothesis?



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720750)



Reply Favorite

Date: July 2nd, 2021 12:42 AM
Author: fragrant sienna factory reset button death wish

I did this to lose the pandemic weight, pounds melted right off. Gallon of water a day but I didn't worry specifically about a glass an hour.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720736)



Reply Favorite

Date: July 2nd, 2021 12:48 AM
Author: Orchid abusive feces

So you just added baked potato to your existing diet and drank more water?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720754)



Reply Favorite

Date: July 2nd, 2021 1:28 AM
Author: fragrant sienna factory reset button death wish

? No, just the potatoes, a multivitamin, and water. The potatoes were seasoned and used a small amount of salsa. The idea is to eat almost entirely potatoes, not to add it to your current diet.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720882)



Reply Favorite

Date: July 2nd, 2021 1:29 AM
Author: Orchid abusive feces

Where do you get your protein ?

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720888)



Reply Favorite

Date: July 2nd, 2021 1:30 AM
Author: fragrant sienna factory reset button death wish

Potato is a complete protein, friend! But also this is a weight loss diet not a bulking one. If you're trying to put on muscle, obviously you'd add meat, etc.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720890)



Reply Favorite

Date: July 2nd, 2021 1:45 AM
Author: gold mediation stage

(450 lb guy who lost a lil water weight)

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42720931)



Reply Favorite

Date: August 22nd, 2021 8:46 PM
Author: fragrant sienna factory reset button death wish



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#42992682)



Reply Favorite

Date: January 2nd, 2022 9:14 PM
Author: fragrant sienna factory reset button death wish



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#43718803)



Reply Favorite

Date: January 2nd, 2022 9:17 PM
Author: dun insane turdskin resort

Went from 195 to 170 in two months just eating potatoes and drinking coke zeroes. Would hold off until 5pm then make a bowl of boiled fingerlings, then would have two baked russerts around 9pm. Lots of butter + salt + pepper but that’s it.

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#43718815)



Reply Favorite

Date: January 2nd, 2022 9:20 PM
Author: Razzle-dazzle Potus Psychic

now imagine you put this effort into real food

(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#43718833)



Reply Favorite

Date: August 19th, 2024 12:54 PM
Author: hairless university digit ratio



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#47982085)



Reply Favorite

Date: March 3rd, 2026 10:56 PM
Author: fragrant sienna factory reset button death wish



(http://www.autoadmit.com/thread.php?thread_id=2579270&forum_id=2#49713623)