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Feasible to run a 5 minute mile? Can currently do one in 11 minutes
| Crusty Mischievous Stag Film | 01/21/20 |
| exhilarant garrison multi-billionaire | 01/21/20 |
| At-the-ready Yellow Temple | 01/21/20 |
| Slate stock car | 01/24/23 |
| Aqua naked plaza doctorate | 01/21/20 |
| Aqua naked plaza doctorate | 01/21/20 |
| Crusty Mischievous Stag Film | 01/21/20 |
| Aqua naked plaza doctorate | 01/21/20 |
| Crusty Mischievous Stag Film | 01/21/20 |
| Aqua naked plaza doctorate | 01/21/20 |
| At-the-ready Yellow Temple | 01/21/20 |
| exhilarant garrison multi-billionaire | 01/21/20 |
| irradiated territorial kitchen | 01/21/20 |
| Chestnut slippery box office immigrant | 06/14/25 |
| salmon trust fund | 01/21/20 |
| Crusty Mischievous Stag Film | 01/21/20 |
| salmon trust fund | 01/21/20 |
| comical skinny woman gas station | 01/21/20 |
| Disgusting hairraiser whorehouse | 01/21/20 |
| At-the-ready Yellow Temple | 01/21/20 |
| Crusty Mischievous Stag Film | 01/21/20 |
| exhilarant garrison multi-billionaire | 01/21/20 |
| Crusty Mischievous Stag Film | 01/21/20 |
| exhilarant garrison multi-billionaire | 01/21/20 |
| Crusty Mischievous Stag Film | 01/21/20 |
| exhilarant garrison multi-billionaire | 01/21/20 |
| Crusty Mischievous Stag Film | 01/21/20 |
| exhilarant garrison multi-billionaire | 01/21/20 |
| exhilarant garrison multi-billionaire | 01/21/20 |
| At-the-ready Yellow Temple | 01/22/20 |
| At-the-ready Yellow Temple | 01/21/20 |
| Crusty Mischievous Stag Film | 01/21/20 |
| exhilarant garrison multi-billionaire | 01/21/20 |
| Crusty Mischievous Stag Film | 01/21/20 |
| Aqua naked plaza doctorate | 01/21/20 |
| Sienna glittery site kitty cat | 01/22/20 |
| Splenetic Shrine | 01/22/20 |
| Crusty Mischievous Stag Film | 01/23/23 |
| charismatic black partner stage | 01/21/20 |
| Crusty Mischievous Stag Film | 01/21/20 |
| salmon trust fund | 01/21/20 |
| salmon trust fund | 01/21/20 |
| Soggy Nowag Corner | 01/21/20 |
| exhilarant garrison multi-billionaire | 01/22/20 |
| Maroon supple chapel | 01/22/20 |
| At-the-ready Yellow Temple | 01/22/20 |
| Crusty Mischievous Stag Film | 06/09/20 |
| cracking home | 06/09/20 |
| Laughsome deer antler | 06/09/20 |
| cracking home | 06/09/20 |
| Laughsome deer antler | 06/09/20 |
| beady-eyed mint nursing home clown | 06/09/20 |
| cracking home | 06/09/20 |
| Crusty Mischievous Stag Film | 07/18/21 |
| Aqua naked plaza doctorate | 07/18/21 |
| godawful vivacious base | 07/18/21 |
| Provocative insane personal credit line jewess | 01/23/23 |
Poast new message in this thread
Date: January 21st, 2020 10:12 PM Author: Crusty Mischievous Stag Film (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468275) |
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Date: January 21st, 2020 10:15 PM Author: exhilarant garrison multi-billionaire Yes. They key to doing this, perhaps counterintuitively, is to focus first on mileage--you need to be doing at least three runs per week, maybe targeting 10 miles total. Once you have that in place, then gradually up your pace. If you can get your general runs down to 6 minutes per mile, you're within spitting distance of doing a 5 minute mile. None of this is that difficult to achieve. You could probably be at a single 5 minute mile within a year starting at an 11 minute pace if you're dedicated. Good luck. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468288) |
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Date: January 21st, 2020 10:33 PM Author: At-the-ready Yellow Temple Cr. It was shocking how much faster my 5k time got when I started running much longer distances and longer times. Adding a 60 min run at a leisurely pace once a week shaved two mins off my 5k time. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468370) |
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Date: January 24th, 2023 12:00 AM Author: Slate stock car long, slow runs make long, slow runners (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832991) |
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Date: January 21st, 2020 10:47 PM Author: Aqua naked plaza doctorate (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468442) |
Date: January 21st, 2020 10:13 PM Author: Aqua naked plaza doctorate Lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468280) |
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Date: January 21st, 2020 10:13 PM Author: Crusty Mischievous Stag Film (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468281) |
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Date: January 21st, 2020 10:15 PM Author: Aqua naked plaza doctorate if not flame, look up couch to 5k (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468287) |
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Date: January 21st, 2020 10:16 PM Author: Crusty Mischievous Stag Film I am actually in good cardio shape but i get insane shin splints from running. Any way around this? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468301) |
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Date: January 21st, 2020 10:18 PM Author: Aqua naked plaza doctorate you just have to run more. i'm currently running like 25 miles a week but if i take more than like 2 days off in a row i get crippling shin splints (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468306) |
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Date: January 21st, 2020 10:25 PM Author: At-the-ready Yellow Temple Run more, do compound weight/body lifting exercises like squats, jumps, pullups. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468336) |
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Date: January 21st, 2020 10:27 PM Author: exhilarant garrison multi-billionaire (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468347) |
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Date: January 21st, 2020 10:18 PM Author: irradiated territorial kitchen If you’re over 25, then it ain’t happening. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468304) |
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Date: June 14th, 2025 7:19 PM Author: Chestnut slippery box office immigrant lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#49016127) |
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Date: January 21st, 2020 10:22 PM Author: salmon trust fund 5 minute mile is quite difficult and even most good athletes can never come close. but it's worth trying.
as you do your training cycle, see if you can get someone fast or someone on a bicycle to pace you over 1/8th mile intervals, then build up toward 1/4, etc., so you can see the speed it takes. |
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Date: January 21st, 2020 10:26 PM Author: Crusty Mischievous Stag Film I'm gonna do it (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468337) |
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Date: January 21st, 2020 10:38 PM Author: salmon trust fund good luck and god speed, brother. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468393) |
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Date: January 21st, 2020 10:23 PM Author: comical skinny woman gas station Is this something unathletic people strive for?? Who fucking cares (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468327) |
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Date: January 21st, 2020 10:24 PM Author: Disgusting hairraiser whorehouse get your 40 yard dash down to 5.0 seconds. then have your legs and lungs extrapolate that to a mile. enjoy your 3.7 min mile. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468329) |
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Date: January 21st, 2020 10:24 PM Author: At-the-ready Yellow Temple Assuming you're in reasonable shape, and you are not, you can train yourself to do close to a five minute mile in a year or so.
If your current mile time is 11 min, you're looking at more like 2-3 years depending on how much weight you need to lose. |
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Date: January 21st, 2020 10:26 PM Author: Crusty Mischievous Stag Film I was joking with 11 mins (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468339) |
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Date: January 21st, 2020 10:27 PM Author: exhilarant garrison multi-billionaire What's your real 1 mile time? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468342) |
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Date: January 21st, 2020 10:27 PM Author: Crusty Mischievous Stag Film I ran a 6:53 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468344) |
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Date: January 21st, 2020 10:28 PM Author: exhilarant garrison multi-billionaire How out of gas were you at the end of that? Gasping for breath? Felt like you could do another half mile? Somewhere in between? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468354) |
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Date: January 21st, 2020 10:31 PM Author: Crusty Mischievous Stag Film Legs hurt is all. I could never max out my cardio running cause shin splints. I was a serious cyclist for years and only there could i really get my HR maxed out (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468363) |
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Date: January 21st, 2020 10:32 PM Author: exhilarant garrison multi-billionaire Don't cycle if you want to run. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468365) |
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Date: January 21st, 2020 10:33 PM Author: Crusty Mischievous Stag Film I can do 4-5 hours on the bike but 10 minutes of running feels like forever (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468368) |
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Date: January 21st, 2020 10:34 PM Author: exhilarant garrison multi-billionaire People try to cross train but a lot of serious runners think that cycling is counterproductive because you're engaging the muscles in different, non-cumulative ways. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468375) |
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Date: January 21st, 2020 10:39 PM Author: exhilarant garrison multi-billionaire If you were comfortably trying to do this I'd do something like:
Wk. 1: 1 mile @ 7:00 x3 Wk. 2: 1.5 miles @ 7:00 x3 Wk. 3: 1.5 miles @ 7:00 x3 Wk. 4: 2 miles @ 7:00 x3 Wk. 5: 2 miles @ 7:00 x3 Wk. 6: 2.5 miles @ 7:00 x3 Wk. 7: 2.5 miles @ 7:00 x3 Wk. 8: 3 miles @ 7:00 x3 Wk. 9: 3 miles @ 7:00 x3 Wk. 10: (1 @ 6:30, 2 @ 7:00) x3 Wk. 11: (2 @ 6:30, 1 @ 7:00) x3 Wk. 12: 3 miles @ 6:30 x3 Wk. 13: (1 @ 6:00, 2 @ 6:30) x3 Wk. 14: (2 @ 6:00, 1 @ 6:30) x3 Wk. 15: 3 miles @ 6:00 x3 Wk. 16: (1 @ 5:30, 2 @ 6:00) x3 Wk. 17: (2 @ 5:30, 1 @ 6:00) x3 Wk. 18: 3 miles @ 5:30 x3 Wk. 19: You can go out and do your one mile @ 5.
So start this next week and you'd hit a 5 minute mile by early summer.
Godspeed.
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Date: January 22nd, 2020 10:39 AM Author: At-the-ready Yellow Temple I’d add some long runs. If he can run for 60 mins then five minutes starts to feel like nothing. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39470019) |
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Date: January 21st, 2020 10:29 PM Author: At-the-ready Yellow Temple What is it actually? I got into running recently and went from not being able to do an 8 min mile to doing a 6 min mile (on a treadmill) in six months. I can do a quarter to a half mile at a five-min pace so if that was my goal I'm sure I could do it. I'm working on the endurance part rather than speed right now. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468356) |
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Date: January 21st, 2020 10:32 PM Author: Crusty Mischievous Stag Film Idk i haven't ran in years, ill go see (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468366) |
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Date: January 21st, 2020 10:32 PM Author: exhilarant garrison multi-billionaire *5 minutes later*
"Well, it's a 5 flat. Guess that's done." |
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Date: January 21st, 2020 10:33 PM Author: Crusty Mischievous Stag Film (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468369) |
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Date: January 21st, 2020 10:47 PM Author: Aqua naked plaza doctorate (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468439) |
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Date: January 22nd, 2020 9:18 AM Author: Sienna glittery site kitty cat (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469649) |
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Date: January 22nd, 2020 8:04 PM Author: Splenetic Shrine (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473218) |
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Date: January 23rd, 2023 11:43 PM Author: Crusty Mischievous Stag Film (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832905) |
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Date: January 21st, 2020 10:26 PM Author: charismatic black partner stage How big a boy are you? (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468341) |
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Date: January 21st, 2020 10:27 PM Author: Crusty Mischievous Stag Film I look like Ryan Gosling IRL most people tell me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468343) |
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Date: January 21st, 2020 10:36 PM Author: salmon trust fund https://www.wikihow.com/Run-a-5-Minute-Mile (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468384) |
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Date: January 21st, 2020 10:38 PM Author: salmon trust fund https://www.outsideonline.com/2167096/mission-barely-possible (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468391) |
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Date: January 21st, 2020 10:41 PM Author: Soggy Nowag Corner yes (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39468405) |
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Date: January 22nd, 2020 9:17 AM Author: exhilarant garrison multi-billionaire (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39469641) |
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Date: January 22nd, 2020 7:58 PM Author: Maroon supple chapel i can walk a mile in about 40 minutes give or take (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473180) |
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Date: January 22nd, 2020 9:17 PM Author: At-the-ready Yellow Temple wow (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#39473513) |
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Date: June 9th, 2020 9:11 PM Author: Crusty Mischievous Stag Film (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387463) |
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Date: June 9th, 2020 10:05 PM Author: cracking home My best time was 5:13, and I could run 4 400m intervals at @ 63 secs, that’s all I had in me (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387796) |
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Date: June 9th, 2020 10:12 PM Author: Laughsome deer antler That’s really good! (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387856) |
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Date: June 9th, 2020 10:14 PM Author: cracking home For a heavy drinker, I guess so, I guess so. If u wanna do some hills with me, just holler. (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387871) |
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Date: June 9th, 2020 10:27 PM Author: Laughsome deer antler (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387945) |
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Date: June 9th, 2020 10:13 PM Author: beady-eyed mint nursing home clown (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387860) |
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Date: June 9th, 2020 10:15 PM Author: cracking home I can’t dunk a basketball over an opponent like u, tho (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#40387879) |
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Date: July 18th, 2021 4:42 PM Author: Crusty Mischievous Stag Film Down to 5:40 lol (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802055) |
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Date: July 18th, 2021 4:43 PM Author: Aqua naked plaza doctorate 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802058) |
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Date: July 18th, 2021 4:44 PM Author: godawful vivacious base 180 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#42802065) |
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Date: January 23rd, 2023 11:50 PM Author: Provocative insane personal credit line jewess 5:40 is seriously impressive for anyone over 25 (http://www.autoadmit.com/thread.php?thread_id=4426831&forum_id=2#45832950) |