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Ashwaghanda and testosterone

Many of you know I've been having issues that seem related t...
Multi-colored theatre clown
  11/24/21
https://imgur.com/Cc1zVbj I have already said multiple ti...
dead canary chapel
  11/24/21
Just 1? Directions say 2-4
Floppy aggressive school cafeteria feces
  11/24/21
Same. Mine says 3 daily I think. I just did 1 daily.
dead canary chapel
  11/24/21
Are you poor? Just buy 1 bottle and try it for a month.
dead canary chapel
  11/24/21
I think he's more concerned about sides bro. This shit is un...
salmon set macaca
  05/09/22
It's been taken as a natural supplement in India for at leas...
Swollen Private Investor Dragon
  05/09/22
Thanks for weighing in despite our differing life philosophi...
Multi-colored theatre clown
  11/24/21
I dont care about differences as long as you are not an assh...
dead canary chapel
  11/24/21
Extremely relevant to my interests. If you did anything else...
Multi-colored theatre clown
  11/24/21
I had surgery on my balls. Not flame. I had this and it ...
dead canary chapel
  11/24/21
Damn brother glad they were able to help you. I had some tub...
Multi-colored theatre clown
  11/24/21
Ur sperm count is low? Do you have random dull pain in ur ba...
dead canary chapel
  11/24/21
No pain, no fluid emission either
Multi-colored theatre clown
  11/25/21
you mean like nothing comes out when you cum?
dead canary chapel
  11/25/21
Yes
Multi-colored theatre clown
  11/25/21
brother you need a lot more than some herbs. What exactly...
dead canary chapel
  11/25/21
what the fuck find a new doctor asap, go civilian if nece...
spectacular property
  11/25/21
Civilian urologist at the country's best hospital. Have appt...
Multi-colored theatre clown
  11/25/21
best of luck man
spectacular property
  11/25/21
Used to work for me, not anymore. I think I’ve got ...
rambunctious vigorous fanboi
  11/25/21
My hunch was some kind of plumbing condition effecting physi...
Multi-colored theatre clown
  11/25/21
Ive used it on and off for years and never noticed an impact...
hyperventilating circlehead
  11/24/21
This. Ashwaghanda did nothing for me but Tongkat Ali had not...
Aquamarine appetizing stage crotch
  11/24/21
Tongkat Ali is great as well
spectacular property
  11/24/21
I'm going to give you some advice you're not going to like. ...
spectacular property
  11/24/21
I have been reverse dieting for metabolic repair and I'm no ...
Multi-colored theatre clown
  11/24/21
Increase your raw egg consumption (I like mixing them in sha...
spectacular property
  11/24/21
Thanks for the 180 tip
Multi-colored theatre clown
  11/24/21
np. don't take all the magnesium at once or you'll shit your...
spectacular property
  11/24/21
MNever heard about glycine or black maca — are those r...
flushed therapy
  11/24/21
Anecdotally: oh yeah. Data-wise: yeah, there's some decent d...
spectacular property
  11/25/21
...
talented obsidian yarmulke
  12/06/21
CR. Its value as a supplement is to help get you from 'good'...
Swollen Private Investor Dragon
  11/24/21
I need to update this thread, but evidence is mounting that ...
Multi-colored theatre clown
  02/07/22
Done a shit ton of research on this. Never had any low T is...
flushed therapy
  11/24/21
Appreciate the input from a poster I have previously identif...
Multi-colored theatre clown
  11/24/21
Oh I forgot Ginseng — will edit. Good luck man. ...
flushed therapy
  11/24/21
...
opaque apoplectic shitlib
  11/25/21
...
charcoal zombie-like meetinghouse half-breed
  11/25/24
Does this stuff help for anxiety?
Free-loading Filthpig
  11/24/21
A little bit.
hyperventilating circlehead
  11/24/21
entirely depends on the origin. physiological, eh, the state...
Embarrassed to the bone reading party
  11/25/21
Eat fatty beef to start
fantasy-prone burgundy internal respiration
  11/25/21
CR on animal fat
charcoal zombie-like meetinghouse half-breed
  06/04/23
My T went from 465 to 795. DAA and Tribulus
Coral jet-lagged church building
  11/25/21
Thank you for this review, exciting to hear
Multi-colored theatre clown
  11/25/21
...
wonderful theater stage
  11/25/21
Feeling a lot a lot a lot more like myself since starting th...
Multi-colored theatre clown
  11/28/21
so far positive with Ashwaghanda?
dead canary chapel
  11/28/21
Very positive. Night and day change in attitude, feeling muc...
Multi-colored theatre clown
  11/30/21
Have you tried not jacking off for a week or two?
spectacular property
  11/28/21
you do nofap?
concupiscible degenerate parlor
  11/28/21
my question is whether the guy with the broken dick has trie...
spectacular property
  11/28/21
I didn't jack off or otherwise cum for months between may an...
Multi-colored theatre clown
  11/29/21
I'd leave it be for a bit, and implement the supplement rout...
spectacular property
  11/29/21
Are you just doing Ashwaghanda so far? Was thinking it may ...
flushed therapy
  11/29/21
Just ashwagandha, looking for tongkat ali
Multi-colored theatre clown
  11/29/21
Jump on the stuff that I recommended above. It will be hard ...
spectacular property
  11/29/21
pygeum for cum
Learning Disabled Pit Goal In Life
  12/04/21
Eat at least one ribeye steak per day and also do the regime...
fantasy-prone burgundy internal respiration
  11/29/21
yeah, i'm pretty sure you have chronic prostatitis/chronic p...
rambunctious vigorous fanboi
  11/29/21
More info? How long have you had it and is there a cure? Sou...
Multi-colored theatre clown
  11/29/21
i actually think i've probably had it for many years but did...
rambunctious vigorous fanboi
  11/29/21
The best brand of Ashwanganda is Himalaya. Seriously. You ca...
Curious shaky institution persian
  11/29/21
i specifically recommended this to you way back when you wer...
rambunctious vigorous fanboi
  11/29/21
Yes, I remember someone recommending that brand to me, but d...
Curious shaky institution persian
  11/29/21
yw
rambunctious vigorous fanboi
  11/29/21
It doesn’t sound like you have a T problem. It sounds...
Coral jet-lagged church building
  11/29/21
I have had prostate exam done and cleared
Multi-colored theatre clown
  11/29/21
When my black wife and I were trying to have kids I was conc...
Curious shaky institution persian
  11/29/21
first blood panel already back -- AST and ALT are high indic...
Multi-colored theatre clown
  12/02/21
malnutrition or something else?
spectacular property
  12/02/21
Unclear, will get doc's opinion later this month hopefully
Multi-colored theatre clown
  12/02/21
4 grams NAC daily will fix liver enzymes in 2-3 months
Learning Disabled Pit Goal In Life
  12/04/21
ashwagabdha, coq10, zibc, and horny goat weed
Trip magenta karate market
  12/02/21
Yep, this and long jack
razzmatazz jewess pisswyrm
  12/02/21
Tongkat ali aka longjack arrived today. Feeling good and ene...
Multi-colored theatre clown
  12/04/21
gl bro. keep us updated. liver issues can negatively impact ...
rambunctious vigorous fanboi
  12/04/21
get the other stuff too
spectacular property
  12/04/21
Just got on Ashwaghanda from Himalaya. How long does it take...
Aquamarine appetizing stage crotch
  12/04/21
a week or so
spectacular property
  12/05/21
Felt great today. Gotta rack out but will try a two-day reca...
Multi-colored theatre clown
  12/06/21
Testosterone results from my blood work last week came in to...
Multi-colored theatre clown
  12/11/21
Thoughts and prayers man, seriously. Are you speaking with ...
flushed therapy
  12/11/21
general practitioner on the 30th, after my vacation. I assum...
Multi-colored theatre clown
  12/11/21
What is your height weight and BF% right now?
flushed therapy
  12/11/21
5'8, 126, not sure of BF%, probably high 7.0s to low 9.0s
Multi-colored theatre clown
  12/11/21
dude this is why Get to 12%.
spectacular property
  12/11/21
226? If you’re seriously 126 you need to start eati...
well-lubricated unhinged telephone
  12/11/21
if you haven't already, get on the supps I listed above. My ...
spectacular property
  12/11/21
zinc is the only one I don't already supp but it's in my mul...
Multi-colored theatre clown
  12/11/21
is it orotate? I like that kind much better because it has 3...
spectacular property
  12/11/21
it says oxide
Multi-colored theatre clown
  12/11/21
yeah, different chelation. I'd get some of this: https://www...
spectacular property
  12/11/21
Bro you’re like 22.
well-lubricated unhinged telephone
  12/11/21
T levels vary during the day. At what point in the day we&...
well-lubricated unhinged telephone
  12/11/21
Late afternoon, after work The reading could 10x and not ...
Multi-colored theatre clown
  12/11/21
T levels are highest in the mornings. Not trying to insult...
well-lubricated unhinged telephone
  12/11/21
I lift 7 days a week, I have been meatless for 12 years with...
Multi-colored theatre clown
  12/11/21
LMAO no issues!! I think I’ve identified the proble...
well-lubricated unhinged telephone
  12/11/21
yeah I'm sure after 11 years of steady diet, high performanc...
Multi-colored theatre clown
  12/11/21
I have nothing but love for you and all my ZOZO brothers but...
well-lubricated unhinged telephone
  12/11/21
you're speaking to someone with the T levels of a newborn in...
Multi-colored theatre clown
  12/11/21
Do what Hegemon and I say and your life will improve. Keep...
well-lubricated unhinged telephone
  12/11/21
holy shit, dude, eat 10oz of steak every day for the next tw...
spectacular property
  12/11/21
8 weeks
well-lubricated unhinged telephone
  12/11/21
Yeah but if he can't feel a difference after two I'd be stun...
spectacular property
  12/11/21
Agreed but don’t want him to quit after two weeks
well-lubricated unhinged telephone
  12/11/21
Nah man didn’t you hear? No issues
flushed therapy
  12/11/21
Just got an ashwaghanda+magnesium combo pill from Amazon
Cracking Home
  12/11/21
Two days into this, nothing yet: https://www.amazon.com/g...
Heady toaster
  12/11/21
POERKAN daily was absolutely amazing but interacted with a m...
useless crystalline native
  06/03/23
...
Multi-colored theatre clown
  06/04/23
...
supple lemon deer antler doctorate
  06/04/23
Saw the other thread today where the guy tested in the high ...
Multi-colored theatre clown
  12/17/21
Update for my bros, testosterone retest came in at double th...
Multi-colored theatre clown
  12/28/21
add 50mg DHEA to increase penis sensitivity and libido
Learning Disabled Pit Goal In Life
  02/07/22
Recovery is slow but seems to be happening. Sex drive is sti...
Multi-colored theatre clown
  05/09/22
whats your height and weight? were you starving yourself?
Coral jet-lagged church building
  05/09/22
5'8, 141.5 this morning; heaviest I've been since probably O...
Multi-colored theatre clown
  05/09/22
red meat bro - hth
well-lubricated unhinged telephone
  05/09/22
...
Multi-colored theatre clown
  05/09/22
Update?
Cerebral senate
  01/12/24
Feeling great, looking good. Anxiety way down, producing sem...
Multi-colored theatre clown
  01/13/24
180. What do you weigh now.
Cerebral senate
  01/13/24
Haven't weighed myself in the morning since my Christmas vac...
Multi-colored theatre clown
  01/13/24
...
Multi-colored theatre clown
  11/25/24


Poast new message in this thread



Reply Favorite

Date: November 24th, 2021 8:47 PM
Author: Multi-colored theatre clown

Many of you know I've been having issues that seem related to testosterone or reproductive plumbing in some way recently

Igor from Vitruvian Physique mentioned in a new video today that Ashwaghanda has some legit science behind it as far as natural testosterone support. Has anyone here done any research on this? Seeing if I can avoid re-inventing the wheel there. Thank

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504046)



Reply Favorite

Date: November 24th, 2021 9:01 PM
Author: dead canary chapel

https://imgur.com/Cc1zVbj

I have already said multiple times. This works for me. I noticed a difference about 1 week into it. 1 pill daily

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504128)



Reply Favorite

Date: November 24th, 2021 9:02 PM
Author: Floppy aggressive school cafeteria feces

Just 1? Directions say 2-4

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504136)



Reply Favorite

Date: November 24th, 2021 9:03 PM
Author: dead canary chapel

Same. Mine says 3 daily I think. I just did 1 daily.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504142)



Reply Favorite

Date: November 24th, 2021 9:07 PM
Author: dead canary chapel

Are you poor? Just buy 1 bottle and try it for a month.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504157)



Reply Favorite

Date: May 9th, 2022 4:34 PM
Author: salmon set macaca

I think he's more concerned about sides bro. This shit is untested, and even shit that is tested has unknown sides, so it's probably best to take less of just about anything.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44481520)



Reply Favorite

Date: May 9th, 2022 8:06 PM
Author: Swollen Private Investor Dragon

It's been taken as a natural supplement in India for at least centuries, more likely millennia. It's as Lindy as supplements get.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44482713)



Reply Favorite

Date: November 24th, 2021 9:09 PM
Author: Multi-colored theatre clown

Thanks for weighing in despite our differing life philosophies. Aren't you a rampaging tranny fucker/sex fiend? Did this get to that level or did you start to moderate and jumped on it to maintain?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504167)



Reply Favorite

Date: November 24th, 2021 9:12 PM
Author: dead canary chapel

I dont care about differences as long as you are not an asshole.

I like to fuck a lot.

I took this pill because I had sperm issues and was trying to make a baby. You might have noticed I had a kid now.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504175)



Reply Favorite

Date: November 24th, 2021 9:14 PM
Author: Multi-colored theatre clown

Extremely relevant to my interests. If you did anything else to get your reproductive functions normalized let me know. Thanks again.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504180)



Reply Favorite

Date: November 24th, 2021 9:17 PM
Author: dead canary chapel

I had surgery on my balls. Not flame.

I had this and it required surgery to fix.

https://www.mayoclinic.org/diseases-conditions/varicocele/symptoms-causes/syc-20378771



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504193)



Reply Favorite

Date: November 24th, 2021 9:20 PM
Author: Multi-colored theatre clown

Damn brother glad they were able to help you. I had some tubes shoved up my cock a d ass and they were like "looks fine to me tiger, good luck"

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504202)



Reply Favorite

Date: November 24th, 2021 9:42 PM
Author: dead canary chapel

Ur sperm count is low? Do you have random dull pain in ur balls that last anywhere from 5 to 30 seconds? The surgery I had done removed my pain and now I have a baby and good sperm. Cost here was about $5k for a doctor that spent some years working in USA as a doctor.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504291)



Reply Favorite

Date: November 25th, 2021 2:13 AM
Author: Multi-colored theatre clown

No pain, no fluid emission either

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505417)



Reply Favorite

Date: November 25th, 2021 2:30 AM
Author: dead canary chapel

you mean like nothing comes out when you cum?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505441)



Reply Favorite

Date: November 25th, 2021 2:40 AM
Author: Multi-colored theatre clown

Yes

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505456)



Reply Favorite

Date: November 25th, 2021 3:04 AM
Author: dead canary chapel

brother you need a lot more than some herbs.

What exactly did the doctor check and test?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505469)



Reply Favorite

Date: November 25th, 2021 4:04 PM
Author: spectacular property

what the fuck

find a new doctor asap, go civilian if necessary

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43507697)



Reply Favorite

Date: November 25th, 2021 6:55 PM
Author: Multi-colored theatre clown

Civilian urologist at the country's best hospital. Have appt with with different gr real internist next week and we will walk the dog through specialist referrals I guess. My fault for trying to leapfrog the medical-industrial racket I guess

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43508485)



Reply Favorite

Date: November 25th, 2021 7:06 PM
Author: spectacular property

best of luck man

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43508526)



Reply Favorite

Date: November 25th, 2021 12:31 AM
Author: rambunctious vigorous fanboi

Used to work for me, not anymore.

I think I’ve got chronic prostatitis which is killing my libido. Fucking sucks.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505159)



Reply Favorite

Date: November 25th, 2021 2:15 AM
Author: Multi-colored theatre clown

My hunch was some kind of plumbing condition effecting physical production as well -- something in my hips area just feels a little, idk, unusual these months. But docs don't see anything.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505422)



Reply Favorite

Date: November 24th, 2021 8:51 PM
Author: hyperventilating circlehead

Ive used it on and off for years and never noticed an impact on my test.

Tonight Ali will boost free test though.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504077)



Reply Favorite

Date: November 24th, 2021 9:06 PM
Author: Aquamarine appetizing stage crotch

This. Ashwaghanda did nothing for me but Tongkat Ali had noticeable effect on me

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504155)



Reply Favorite

Date: November 24th, 2021 9:07 PM
Author: spectacular property

Tongkat Ali is great as well

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504161)



Reply Favorite

Date: November 24th, 2021 8:59 PM
Author: spectacular property

I'm going to give you some advice you're not going to like.

Your endocrine system will be severely inhibited when you dip below a certain level of visceral fat, when you stay in a sharp caloric deficit for extended periods of time, and when you don't consume enough cholesterol. Test is literally synthesized from a base cholesterol molecule (as are all of your other androgens).

I don't know what your symptoms are, and I don't know your current diet and body composition, but my hunch based on your poasting corpus is that all of these things are probably deficient in some way (i.e. you are probably too lean and skinny, and not eating the right food for your endocrine system to produce what you need).

Ashwagandha is good; so are zinc orotate, vitamin D, folic acid, and DHEA. But none of those will help you if the other issues aren't fixed.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504119)



Reply Favorite

Date: November 24th, 2021 9:07 PM
Author: Multi-colored theatre clown

I have been reverse dieting for metabolic repair and I'm no longer in a significant deficit as of some time ago. If the doctors are still stumped and my condition resolves as I gain weight and fat through 2022Q1/Q2 you'll be proven right

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504159)



Reply Favorite

Date: November 24th, 2021 9:24 PM
Author: spectacular property

Increase your raw egg consumption (I like mixing them in shakes). Also your red meat consumption. Best sources of healthy cholesterol.

Supplements:

- 50mg Zinc Orotate

- 50,000 iu Vitamin D

- 400-800mg magnesium

- 250mg DHEA

- 250mg Tongkat Ali

- 1g Fadogia Agrestis

- 10mg boron

- 5g Ashwagandha

- 5g black maca

- 5g glycine

- 2g Korean Red Ginseng

take all of this daily, and take the glycine, zinc, and magnesium before bed. if this doesn't help, you're beyond supplements.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504211)



Reply Favorite

Date: November 24th, 2021 9:25 PM
Author: Multi-colored theatre clown

Thanks for the 180 tip

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504218)



Reply Favorite

Date: November 24th, 2021 9:26 PM
Author: spectacular property

np. don't take all the magnesium at once or you'll shit yourself.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504226)



Reply Favorite

Date: November 24th, 2021 9:56 PM
Author: flushed therapy

MNever heard about glycine or black maca — are those really proven effective? Not questioning your knowledge just genuinely curious and looking to add to my cocktail

Edit: started looking into these and there’s some legit science behind them. DHEA seems concerning though for long term use.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504363)



Reply Favorite

Date: November 25th, 2021 12:22 AM
Author: spectacular property

Anecdotally: oh yeah. Data-wise: yeah, there's some decent data behind them. I'm not sure if glycine helps simply by improving sleep quality, but it does that very well -- take it 30m before bed.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505123)



Reply Favorite

Date: December 6th, 2021 9:34 PM
Author: talented obsidian yarmulke



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43570541)



Reply Favorite

Date: November 24th, 2021 9:08 PM
Author: Swollen Private Investor Dragon

CR. Its value as a supplement is to help get you from 'good' to 'better'/'great' when you need to squeeze every drop of progress that can't be easily knocked out by dropping 20lbs and putting on 5lbs of muscle or whatever.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504164)



Reply Favorite

Date: February 7th, 2022 1:57 PM
Author: Multi-colored theatre clown

I need to update this thread, but evidence is mounting that Hegemon had the right idea with this. Not necessarily cholesterol but the "sharp caloric deficit for extended periods of time" -- as I have gradually transitioned into caloric surplus, and resumed fueling my workouts properly with pre- and post-nutrition, my condition has improved notably and progressively.

Caveat, because my diet is very low fat in general and has been for years, reducing calories to that level over that duration reduced dietary fat commensurately, and my intake probably was critically low -- probably had an outsized impact on the hormonal issues. I am now making sure to hit a minimum daily dietary fat intake, which is still low, but I believe it's above a healthy minimum

I feel like I could write a god damn book on the experience of gradually becoming a different person in a broken body.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43923800)



Reply Favorite

Date: November 24th, 2021 9:21 PM
Author: flushed therapy

Done a shit ton of research on this. Never had any low T issue that I’ve noticed but just generally getting older wanted to make sure I did what I could to boost. My cocktail:

Tongkat Ali

Ashwaghanda

Zinc

Magnesium

D3

Fadogia Agrestis (done this on and off)

One zero calorie iced tea per day (edit: I like the Pure Leaf Unsweetened because it has high caffeine content)

Edit: Ginseng too

I’ve done creatine in the past too but don’t like to stay on it.

This regimen has changed my life immensely. I have sustained tremendous willpower to work out and work hard professionally that’s fundamentally different from anything I felt before and it’s now going on 8 months so it’s not a flash in the pan. I look jacked but not unnaturally so, my sex drive is great, I have tons more energy. Either it works or it’s the strongest placebo effect you can imagine and frankly I don’t care either way.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504206)



Reply Favorite

Date: November 24th, 2021 9:26 PM
Author: Multi-colored theatre clown

Appreciate the input from a poster I have previously identified as potentially underrated on this forum

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504224)



Reply Favorite

Date: November 24th, 2021 9:28 PM
Author: flushed therapy

Oh I forgot Ginseng — will edit.

Good luck man. Always enjoyed your poasting too

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504233)



Reply Favorite

Date: November 25th, 2021 2:20 AM
Author: opaque apoplectic shitlib



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505429)



Reply Favorite

Date: November 25th, 2024 7:24 PM
Author: charcoal zombie-like meetinghouse half-breed



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#48380833)



Reply Favorite

Date: November 24th, 2021 9:40 PM
Author: Free-loading Filthpig

Does this stuff help for anxiety?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504283)



Reply Favorite

Date: November 24th, 2021 9:41 PM
Author: hyperventilating circlehead

A little bit.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504287)



Reply Favorite

Date: November 25th, 2021 4:22 AM
Author: Embarrassed to the bone reading party

entirely depends on the origin. physiological, eh, the state of arousal might help or might not. psychological, makes it a little worse for a while then much better

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505526)



Reply Favorite

Date: November 25th, 2021 12:34 AM
Author: fantasy-prone burgundy internal respiration

Eat fatty beef to start

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505172)



Reply Favorite

Date: June 4th, 2023 7:46 AM
Author: charcoal zombie-like meetinghouse half-breed

CR on animal fat

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#46388085)



Reply Favorite

Date: November 25th, 2021 1:07 AM
Author: Coral jet-lagged church building

My T went from 465 to 795. DAA and Tribulus

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505264)



Reply Favorite

Date: November 25th, 2021 2:12 AM
Author: Multi-colored theatre clown

Thank you for this review, exciting to hear

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505413)



Reply Favorite

Date: November 25th, 2021 1:50 AM
Author: wonderful theater stage



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505368)



Reply Favorite

Date: November 28th, 2021 9:43 PM
Author: Multi-colored theatre clown

Feeling a lot a lot a lot more like myself since starting this on Thursday. Could be placebo or the fact I ate a bunch Wednesday and Thursday but today I felt tired from working out but NOT like I'm living my life in a pool of quicksand. I swear it felt like the world was spinning faster than usual and I had to kill myself just to keep up, even songs sounded like they had a faster tempo.

Still no cum when cumming and still BPH-like urinary symptoms. I did feel a tenderness in the right side of my gut while driving home from church. Seeing new doc this week

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43524514)



Reply Favorite

Date: November 28th, 2021 9:49 PM
Author: dead canary chapel

so far positive with Ashwaghanda?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43524552)



Reply Favorite

Date: November 30th, 2021 11:31 PM
Author: Multi-colored theatre clown

Very positive. Night and day change in attitude, feeling much lighter on my feet physically, witness says my face is getting less puffy every day. Could be placebo or the result of a diet slightly higher in fat/carbs/calories over same time period but I'm very happy. Still no cum though, doc visit tonight

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43536885)



Reply Favorite

Date: November 28th, 2021 9:52 PM
Author: spectacular property

Have you tried not jacking off for a week or two?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43524570)



Reply Favorite

Date: November 28th, 2021 10:05 PM
Author: concupiscible degenerate parlor

you do nofap?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43524637)



Reply Favorite

Date: November 28th, 2021 11:24 PM
Author: spectacular property

my question is whether the guy with the broken dick has tried not playing with it for a little while to see if things revert to some baseline of normalcy

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43525093)



Reply Favorite

Date: November 29th, 2021 7:21 AM
Author: Multi-colored theatre clown

I didn't jack off or otherwise cum for months between may and September, had zero sex drive. I'm not quite as limp dicked lately (can at least test fire and its taking less time) but this is still a problem

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43525999)



Reply Favorite

Date: November 29th, 2021 10:16 AM
Author: spectacular property

I'd leave it be for a bit, and implement the supplement routine I listed above, plus D-Aspartic Acid (try 2-3g/day). Lots of red meat and raw eggs.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43526473)



Reply Favorite

Date: November 29th, 2021 8:08 AM
Author: flushed therapy

Are you just doing Ashwaghanda so far? Was thinking it may not work great for you because it’s mechanism of action is to suppress cortisol which then boosts T. If you have no fat then you’re probably not producing much cortisol to being with. Some of the other supplements like Tongkat Ali may be a better bet for you.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43526067)



Reply Favorite

Date: November 29th, 2021 4:38 PM
Author: Multi-colored theatre clown

Just ashwagandha, looking for tongkat ali

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528806)



Reply Favorite

Date: November 29th, 2021 5:34 PM
Author: spectacular property

Jump on the stuff that I recommended above. It will be hard to isolate effects, but my bet is that you are less interested in that than you are just finding something that will help.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43529110)



Reply Favorite

Date: December 4th, 2021 10:56 PM
Author: Learning Disabled Pit Goal In Life

pygeum for cum

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43560884)



Reply Favorite

Date: November 29th, 2021 8:19 AM
Author: fantasy-prone burgundy internal respiration

Eat at least one ribeye steak per day and also do the regimen described by another poster above.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43526088)



Reply Favorite

Date: November 29th, 2021 2:40 PM
Author: rambunctious vigorous fanboi

yeah, i'm pretty sure you have chronic prostatitis/chronic pelvic pain syndrome like i think i have.

sucks, man. i have a dr appointment upcoming, which i'm sure will lead to a trip to a urologist. ugh.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528226)



Reply Favorite

Date: November 29th, 2021 4:37 PM
Author: Multi-colored theatre clown

More info? How long have you had it and is there a cure? Sounds bad.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528803)



Reply Favorite

Date: November 29th, 2021 5:14 PM
Author: rambunctious vigorous fanboi

i actually think i've probably had it for many years but didn't realize it, and it started to get worse a year or so ago.

years ago i'd occasionally get pain in my perineum, but i didn't really think much of it. it would go away and i'd forget about it. no other symptoms.

the last two or three years, i noticed i would have difficulty starting a urine stream occasionally.

then a little over a year ago one morning i couldn't piss at all. my dick hurt, my perineum hurt, and i couldn't piss or even shit.

it got better, but it will still come and go to varying degrees, and would often be accompanied by stinging when i pissed.

in the months that followed my libido tanked. i was having difficulty with erections and started using cialis on weekends. (which did help, and i believed help ease my other symptoms).

i realized around this time that i hadn't been getting morning wood for years.

as i did my research, i came across chronic prostatitis/chronic pelvic pain syndrome, and it seemed to hit every symptom.

basically, i do a lot of sitting for my job, and i internalize stress, and have a habit of tensing up unconsciously. over the years i thinking my pelvic floor muscles just kept getting tighter and tighter.

i'd go into more detail, but i'm writing quickly just to get a few things out before i have to leave for a meeting. anyway, i don't want to get a prostate exam, so i've been putting off seeing a doctor, but i figure i better suck it up and get it done and see if there's medication i can take. i also want to get my T levels checked to see if that's contributing to my low libido.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43529020)



Reply Favorite

Date: November 29th, 2021 4:57 PM
Author: Curious shaky institution persian

The best brand of Ashwanganda is Himalaya. Seriously. You can immediately tell the difference in quality as soon as you open the bottle. After I'd take the last one in the bottle I'd put my nose inside and inhale the dust.



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528913)



Reply Favorite

Date: November 29th, 2021 4:57 PM
Author: rambunctious vigorous fanboi

i specifically recommended this to you way back when you were asking about ashwagandha.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528918)



Reply Favorite

Date: November 29th, 2021 5:00 PM
Author: Curious shaky institution persian

Yes, I remember someone recommending that brand to me, but didn't remember who. Thank you, bro, that is the SHIT.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528939)



Reply Favorite

Date: November 29th, 2021 5:02 PM
Author: rambunctious vigorous fanboi

yw

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528949)



Reply Favorite

Date: November 29th, 2021 4:59 PM
Author: Coral jet-lagged church building

It doesn’t sound like you have a T problem. It sounds like you’re ejaculating into your bladder instead of out your dick hole and probably will need surgery to fix. In any event, check your PSA asap and make sure it’s not prostate cancer

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528927)



Reply Favorite

Date: November 29th, 2021 6:09 PM
Author: Multi-colored theatre clown

I have had prostate exam done and cleared

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43529255)



Reply Favorite

Date: November 29th, 2021 5:00 PM
Author: Curious shaky institution persian

When my black wife and I were trying to have kids I was concerned that my sperm count might be low from smoking weed all my life (turns out that study you heard about is bullshit and weed actually increases T) and because I'm an oldmo.

I took ashwanganda, maca root, korean ginseng, and l-arginine. Now I have two mixed kids.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528936)



Reply Favorite

Date: December 2nd, 2021 5:44 PM
Author: Multi-colored theatre clown

first blood panel already back -- AST and ALT are high indicating liver damage. they are in 90s which apparently isn't alarming

Cortisol high, red blood/hematocrit/hemoglobin low. Iron in range

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43547632)



Reply Favorite

Date: December 2nd, 2021 6:33 PM
Author: spectacular property

malnutrition or something else?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43547860)



Reply Favorite

Date: December 2nd, 2021 8:51 PM
Author: Multi-colored theatre clown

Unclear, will get doc's opinion later this month hopefully

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43548514)



Reply Favorite

Date: December 4th, 2021 10:54 PM
Author: Learning Disabled Pit Goal In Life

4 grams NAC daily will fix liver enzymes in 2-3 months

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43560877)



Reply Favorite

Date: December 2nd, 2021 7:59 PM
Author: Trip magenta karate market

ashwagabdha, coq10, zibc, and horny goat weed

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43548276)



Reply Favorite

Date: December 2nd, 2021 8:52 PM
Author: razzmatazz jewess pisswyrm

Yep, this and long jack

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43548517)



Reply Favorite

Date: December 4th, 2021 8:52 PM
Author: Multi-colored theatre clown

Tongkat ali aka longjack arrived today. Feeling good and energized after a nap and hearty meal

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43560245)



Reply Favorite

Date: December 4th, 2021 10:12 PM
Author: rambunctious vigorous fanboi

gl bro. keep us updated. liver issues can negatively impact nitric oxide.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43560717)



Reply Favorite

Date: December 4th, 2021 10:23 PM
Author: spectacular property

get the other stuff too

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43560763)



Reply Favorite

Date: December 4th, 2021 11:41 PM
Author: Aquamarine appetizing stage crotch

Just got on Ashwaghanda from Himalaya. How long does it take to notice effects?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43561127)



Reply Favorite

Date: December 5th, 2021 12:17 AM
Author: spectacular property

a week or so

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43561280)



Reply Favorite

Date: December 6th, 2021 9:05 PM
Author: Multi-colored theatre clown

Felt great today. Gotta rack out but will try a two-day recap tomorrow

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43570375)



Reply Favorite

Date: December 11th, 2021 4:56 PM
Author: Multi-colored theatre clown

Testosterone results from my blood work last week came in today.

Taking a risk by posting this: the reading is shockingly low. Jaw-dropping. If I posted the number I'd never live it down.

I know weight loss and fat loss reduce testosterone, and so does excessive cardio. But this seems extreme. And I do have some other weird symptoms, like the eye/neck/knee swelling. Maybe it's all from cortisol? I guess there's too much data now for it to be a coincidence. I hope with some therapeutic T and a guided strength/size program I will be back to normal in no time.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593917)



Reply Favorite

Date: December 11th, 2021 5:00 PM
Author: flushed therapy

Thoughts and prayers man, seriously. Are you speaking with a urologist or endocrinologist about it next week?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593929)



Reply Favorite

Date: December 11th, 2021 5:07 PM
Author: Multi-colored theatre clown

general practitioner on the 30th, after my vacation. I assume he will refer me to an endocrinologist. already saw the urologist so hopefully he doesn't send me back to that doofus. "there's nothing anatomical" -- I just don't see how that could be true, but maybe I don't have a realistic idea of how badly I've damaged myself through....exercise

thank you my friend

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593959)



Reply Favorite

Date: December 11th, 2021 5:12 PM
Author: flushed therapy

What is your height weight and BF% right now?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593980)



Reply Favorite

Date: December 11th, 2021 5:13 PM
Author: Multi-colored theatre clown

5'8, 126, not sure of BF%, probably high 7.0s to low 9.0s

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593995)



Reply Favorite

Date: December 11th, 2021 7:07 PM
Author: spectacular property

dude this is why

Get to 12%.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594439)



Reply Favorite

Date: December 11th, 2021 7:11 PM
Author: well-lubricated unhinged telephone

226?

If you’re seriously 126 you need to start eating ribeyes everyday. I promise you that will fix your T levels and you’ll fill out like an actual man. You’re almost as big of a twink as Benzo.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594465)



Reply Favorite

Date: December 11th, 2021 5:24 PM
Author: spectacular property

if you haven't already, get on the supps I listed above. My bloodwork is mid 800s with 19 or 20 free test every time.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594053)



Reply Favorite

Date: December 11th, 2021 6:35 PM
Author: Multi-colored theatre clown

zinc is the only one I don't already supp but it's in my multi

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594342)



Reply Favorite

Date: December 11th, 2021 6:38 PM
Author: spectacular property

is it orotate? I like that kind much better because it has 3x the bioavailability of everything other than picolinate (which it is still better than)

definitely work with an endocrinologist

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594350)



Reply Favorite

Date: December 11th, 2021 6:40 PM
Author: Multi-colored theatre clown

it says oxide

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594358)



Reply Favorite

Date: December 11th, 2021 6:43 PM
Author: spectacular property

yeah, different chelation. I'd get some of this: https://www.iherb.com/pr/kal-zinc-orotate-sr-30-mg-90-tablets/106631

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594368)



Reply Favorite

Date: December 11th, 2021 7:17 PM
Author: well-lubricated unhinged telephone

Bro you’re like 22.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594495)



Reply Favorite

Date: December 11th, 2021 7:10 PM
Author: well-lubricated unhinged telephone

T levels vary during the day. At what point in the day we’re you tested?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594455)



Reply Favorite

Date: December 11th, 2021 7:19 PM
Author: Multi-colored theatre clown

Late afternoon, after work

The reading could 10x and not be particularly impressive. It's urgently low

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594504)



Reply Favorite

Date: December 11th, 2021 7:24 PM
Author: well-lubricated unhinged telephone

T levels are highest in the mornings. Not trying to insult you but if you’re 126 lbs your T levels are a symptom. You need to lift and eat beef and a lot of it.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594517)



Reply Favorite

Date: December 11th, 2021 7:25 PM
Author: Multi-colored theatre clown

I lift 7 days a week, I have been meatless for 12 years without issue

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594522)



Reply Favorite

Date: December 11th, 2021 7:28 PM
Author: well-lubricated unhinged telephone

LMAO no issues!!

I think I’ve identified the problem here. Ruminate flesh should be the main source of ANY human’s diet. You are literally killing yourself slowly via diet.

Still loling at 7 days a week lifting and 126 lbs.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594538)



Reply Favorite

Date: December 11th, 2021 7:56 PM
Author: Multi-colored theatre clown

yeah I'm sure after 11 years of steady diet, high performance and good health, my ethical nutrition habits crashed my hormones on day 1 of year 12. laugh it up ass hole

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594634)



Reply Favorite

Date: December 11th, 2021 8:09 PM
Author: well-lubricated unhinged telephone

I have nothing but love for you and all my ZOZO brothers but somebody convinced you 12 years ago to make a major life error and now as you age you’re reaping the whirlwind. Thankfully it is easily fixed. Start listening to Paul mason or Ken Berry or Dr Saladino on jew tube about the carnivore diet. You are seriously killing yourself.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594680)



Reply Favorite

Date: December 11th, 2021 8:34 PM
Author: Multi-colored theatre clown

you're speaking to someone with the T levels of a newborn intersex theyby. If you don't tread lightly I will scratch

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594761)



Reply Favorite

Date: December 11th, 2021 8:45 PM
Author: well-lubricated unhinged telephone

Do what Hegemon and I say and your life will improve. Keep eating soy boi and accept the consequences.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594794)



Reply Favorite

Date: December 11th, 2021 7:44 PM
Author: spectacular property

holy shit, dude, eat 10oz of steak every day for the next two weeks and then get back to me

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594595)



Reply Favorite

Date: December 11th, 2021 7:49 PM
Author: well-lubricated unhinged telephone

8 weeks

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594610)



Reply Favorite

Date: December 11th, 2021 7:53 PM
Author: spectacular property

Yeah but if he can't feel a difference after two I'd be stunned

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594625)



Reply Favorite

Date: December 11th, 2021 8:11 PM
Author: well-lubricated unhinged telephone

Agreed but don’t want him to quit after two weeks

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594687)



Reply Favorite

Date: December 11th, 2021 7:50 PM
Author: flushed therapy

Nah man didn’t you hear? No issues

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594613)



Reply Favorite

Date: December 11th, 2021 5:09 PM
Author: Cracking Home

Just got an ashwaghanda+magnesium combo pill from Amazon

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593966)



Reply Favorite

Date: December 11th, 2021 5:13 PM
Author: Heady toaster

Two days into this, nothing yet:

https://www.amazon.com/gp/aw/d/B08MD676SG?psc=1&ref=ppx_pop_mob_b_asin_image

Royal Honey daily was absolutely amazing but interacted with a medication that I took:

https://www.usroyalhoney.com/product/royal-honey-for-him-gold-12-sachets-20-g/?v=7516fd43adaa

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593988)



Reply Favorite

Date: June 3rd, 2023 10:59 PM
Author: useless crystalline native

POERKAN daily was absolutely amazing but interacted with a medication that I took:

https://www.poerkan.com/product/african-superman-sex-pill/

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#46387612)



Reply Favorite

Date: June 4th, 2023 7:43 AM
Author: Multi-colored theatre clown



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#46388082)



Reply Favorite

Date: June 4th, 2023 7:47 AM
Author: supple lemon deer antler doctorate



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#46388088)



Reply Favorite

Date: December 17th, 2021 10:03 AM
Author: Multi-colored theatre clown

Saw the other thread today where the guy tested in the high 290s and thinks it's "low" and lol'd in the hospital waiting room, where I just had a blood re-draw to rule out a lab error on my first result. Liver ultrasound appointment coming up

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43624519)



Reply Favorite

Date: December 28th, 2021 2:44 PM
Author: Multi-colored theatre clown

Update for my bros, testosterone retest came in at double the 1st test but still below ref range. Possibly on road to recovery.

At liver ultrasound, the sonographer couldn't do an evaluation obv but told me she expected me to be a repeat customer. However, doc said there's nothing abnormal. Some kidney bright spots. On the day of both exams I felt like absolute shit.

I've been on the holiday feast fest with fiancee that I'd been putting off my mass gain phase for. Go home tomorrow.

Two days ago was probably the worst day. After a couple days of force feeding delicious high salt high oil meals, I was very puffed up in the face and felt like I was dragging 15 extra lbs of water, not hydrated well and pissing orange. Exhausted with poor breathing due to swollen neck and jaw.

The day after was better and today I feel fuckin great. I've had some days off and some days in the gym but been fairly active with at-minimum low intensity movement each day.

Able to get an erection but desire is low and orgasms are still dry. Taking ashwaghanda, tongkat, and maca root daily. Had some white meat here and there incidentally with meals, and eating eggs and dairy now that advent fast is over

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43689744)



Reply Favorite

Date: February 7th, 2022 2:10 PM
Author: Learning Disabled Pit Goal In Life

add 50mg DHEA to increase penis sensitivity and libido

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43923874)



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Date: May 9th, 2022 4:31 PM
Author: Multi-colored theatre clown

Recovery is slow but seems to be happening. Sex drive is still pretty much flatlined but seems to flare up when I want to procrastinate. I feel like having my fiancee abroad and really limited contact with nubile women in the meatspace might keep it depressed, pheremonally or subconsciously or both. I wonder how big a role habit plays in this. From time to time I will wake up in a state of weak physical arousal

Daily fat intake is way up, more than double where it was during my illness, including a tablespoon of EVOO or two added to meals on non fast days. I am also doing a lot more cardio however to balance this out calorically, which probably also attenuates the sexual health benefits.

Getting on a schedule where I try to ejaculate every ten days. Last attempt was productive but modest. Emission is like more yellowy-orangey in color than it was before I shut down, and it seems thicker in consistency. The process is totally passionless, I feel like nutella's husband, but the sensation is very pleasurable and the physical response seems to be normal again

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44481507)



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Date: May 9th, 2022 4:39 PM
Author: Coral jet-lagged church building

whats your height and weight? were you starving yourself?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44481562)



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Date: May 9th, 2022 4:43 PM
Author: Multi-colored theatre clown

5'8, 141.5 this morning; heaviest I've been since probably October. Targeting 145 for September

My calorie deficit during my illness was huge, and I was overtrained with a huge amount of "Junk volume" daily as well, including excessive cardio. However, I was eating a lot, and felt full all day from eating mostly vegetables and drinking lots of water. This deficit went on way, way too long to be healthy or productive.

Fat intake especially was low, which I think was a major contributor to hormonal abnormality over and above the general health deterioration in severity.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44481585)



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Date: May 9th, 2022 8:10 PM
Author: well-lubricated unhinged telephone

red meat bro - hth

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44482737)



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Date: May 9th, 2022 8:04 PM
Author: Multi-colored theatre clown



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44482696)



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Date: January 12th, 2024 9:50 PM
Author: Cerebral senate

Update?

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#47281976)



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Date: January 13th, 2024 7:40 AM
Author: Multi-colored theatre clown

Feeling great, looking good. Anxiety way down, producing semen and experiencing morning 2ood again. Libido has not returned to it's former pathological heights but I think that's actually a net positive for myself and my family

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#47282667)



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Date: January 13th, 2024 10:59 AM
Author: Cerebral senate

180. What do you weigh now.

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#47283051)



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Date: January 13th, 2024 11:34 AM
Author: Multi-colored theatre clown

Haven't weighed myself in the morning since my Christmas vacation. I was 165 after breakfast with my pants and shit on when the army took measurements last weekend

(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#47283134)



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Date: November 25th, 2024 5:42 PM
Author: Multi-colored theatre clown



(http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#48380301)