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Ashwaghanda and testosterone
Poast new message in this thread
Date: November 24th, 2021 8:47 PM Author: navy macaca Many of you know I've been having issues that seem related to testosterone or reproductive plumbing in some way recently
Igor from Vitruvian Physique mentioned in a new video today that Ashwaghanda has some legit science behind it as far as natural testosterone support. Has anyone here done any research on this? Seeing if I can avoid re-inventing the wheel there. Thank |
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Date: November 24th, 2021 9:01 PM Author: stubborn alpha juggernaut https://imgur.com/Cc1zVbj
I have already said multiple times. This works for me. I noticed a difference about 1 week into it. 1 pill daily |
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Date: November 24th, 2021 9:02 PM Author: Lime tank knife Just 1? Directions say 2-4 (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504136) |
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Date: November 24th, 2021 9:03 PM Author: stubborn alpha juggernaut Same. Mine says 3 daily I think. I just did 1 daily. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504142) |
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Date: November 24th, 2021 9:07 PM Author: stubborn alpha juggernaut Are you poor? Just buy 1 bottle and try it for a month. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504157) |
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Date: May 9th, 2022 4:34 PM Author: maize home I think he's more concerned about sides bro. This shit is untested, and even shit that is tested has unknown sides, so it's probably best to take less of just about anything. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44481520) |
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Date: May 9th, 2022 8:06 PM Author: Cowardly adventurous haunted graveyard It's been taken as a natural supplement in India for at least centuries, more likely millennia. It's as Lindy as supplements get. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44482713) |
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Date: November 24th, 2021 9:09 PM Author: navy macaca Thanks for weighing in despite our differing life philosophies. Aren't you a rampaging tranny fucker/sex fiend? Did this get to that level or did you start to moderate and jumped on it to maintain? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504167) |
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Date: November 24th, 2021 9:12 PM Author: stubborn alpha juggernaut I dont care about differences as long as you are not an asshole.
I like to fuck a lot.
I took this pill because I had sperm issues and was trying to make a baby. You might have noticed I had a kid now. |
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Date: November 24th, 2021 9:14 PM Author: navy macaca Extremely relevant to my interests. If you did anything else to get your reproductive functions normalized let me know. Thanks again. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504180) |
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Date: November 24th, 2021 9:17 PM Author: stubborn alpha juggernaut I had surgery on my balls. Not flame.
I had this and it required surgery to fix. https://www.mayoclinic.org/diseases-conditions/varicocele/symptoms-causes/syc-20378771
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Date: November 24th, 2021 9:20 PM Author: navy macaca Damn brother glad they were able to help you. I had some tubes shoved up my cock a d ass and they were like "looks fine to me tiger, good luck" (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504202) |
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Date: November 24th, 2021 9:42 PM Author: stubborn alpha juggernaut Ur sperm count is low? Do you have random dull pain in ur balls that last anywhere from 5 to 30 seconds? The surgery I had done removed my pain and now I have a baby and good sperm. Cost here was about $5k for a doctor that spent some years working in USA as a doctor. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504291) |
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Date: November 25th, 2021 2:13 AM Author: navy macaca No pain, no fluid emission either (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505417) |
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Date: November 25th, 2021 2:30 AM Author: stubborn alpha juggernaut you mean like nothing comes out when you cum? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505441) |
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Date: November 25th, 2021 2:40 AM Author: navy macaca Yes (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505456) |
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Date: November 25th, 2021 3:04 AM Author: stubborn alpha juggernaut brother you need a lot more than some herbs.
What exactly did the doctor check and test? |
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Date: November 25th, 2021 4:04 PM Author: Gold marvelous death wish indian lodge what the fuck
find a new doctor asap, go civilian if necessary |
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Date: November 25th, 2021 6:55 PM Author: navy macaca Civilian urologist at the country's best hospital. Have appt with with different gr real internist next week and we will walk the dog through specialist referrals I guess. My fault for trying to leapfrog the medical-industrial racket I guess (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43508485) |
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Date: November 25th, 2021 7:06 PM Author: Gold marvelous death wish indian lodge best of luck man (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43508526) |
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Date: November 25th, 2021 12:31 AM Author: startled wonderful legend Used to work for me, not anymore.
I think I’ve got chronic prostatitis which is killing my libido. Fucking sucks. |
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Date: November 25th, 2021 2:15 AM Author: navy macaca My hunch was some kind of plumbing condition effecting physical production as well -- something in my hips area just feels a little, idk, unusual these months. But docs don't see anything. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505422) |
Date: November 24th, 2021 8:51 PM Author: Tan dilemma ceo Ive used it on and off for years and never noticed an impact on my test.
Tonight Ali will boost free test though. |
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Date: November 24th, 2021 9:06 PM Author: deep dun windowlicker base This. Ashwaghanda did nothing for me but Tongkat Ali had noticeable effect on me (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504155) |
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Date: November 24th, 2021 9:07 PM Author: Gold marvelous death wish indian lodge Tongkat Ali is great as well (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504161) |
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Date: November 24th, 2021 8:59 PM Author: Gold marvelous death wish indian lodge I'm going to give you some advice you're not going to like.
Your endocrine system will be severely inhibited when you dip below a certain level of visceral fat, when you stay in a sharp caloric deficit for extended periods of time, and when you don't consume enough cholesterol. Test is literally synthesized from a base cholesterol molecule (as are all of your other androgens).
I don't know what your symptoms are, and I don't know your current diet and body composition, but my hunch based on your poasting corpus is that all of these things are probably deficient in some way (i.e. you are probably too lean and skinny, and not eating the right food for your endocrine system to produce what you need).
Ashwagandha is good; so are zinc orotate, vitamin D, folic acid, and DHEA. But none of those will help you if the other issues aren't fixed. |
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Date: November 24th, 2021 9:07 PM Author: navy macaca I have been reverse dieting for metabolic repair and I'm no longer in a significant deficit as of some time ago. If the doctors are still stumped and my condition resolves as I gain weight and fat through 2022Q1/Q2 you'll be proven right (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504159) |
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Date: November 24th, 2021 9:24 PM Author: Gold marvelous death wish indian lodge Increase your raw egg consumption (I like mixing them in shakes). Also your red meat consumption. Best sources of healthy cholesterol.
Supplements: - 50mg Zinc Orotate - 50,000 iu Vitamin D - 400-800mg magnesium - 250mg DHEA - 250mg Tongkat Ali - 1g Fadogia Agrestis - 10mg boron - 5g Ashwagandha - 5g black maca - 5g glycine - 2g Korean Red Ginseng
take all of this daily, and take the glycine, zinc, and magnesium before bed. if this doesn't help, you're beyond supplements. |
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Date: November 24th, 2021 9:25 PM Author: navy macaca Thanks for the 180 tip (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504218) |
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Date: November 24th, 2021 9:26 PM Author: Gold marvelous death wish indian lodge np. don't take all the magnesium at once or you'll shit yourself. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504226) |
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Date: November 24th, 2021 9:56 PM Author: Sable nudist quadroon MNever heard about glycine or black maca — are those really proven effective? Not questioning your knowledge just genuinely curious and looking to add to my cocktail
Edit: started looking into these and there’s some legit science behind them. DHEA seems concerning though for long term use. |
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Date: November 25th, 2021 12:22 AM Author: Gold marvelous death wish indian lodge Anecdotally: oh yeah. Data-wise: yeah, there's some decent data behind them. I'm not sure if glycine helps simply by improving sleep quality, but it does that very well -- take it 30m before bed. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505123) |
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Date: December 6th, 2021 9:34 PM Author: Free-loading razzmatazz tanning salon laser beams (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43570541) |
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Date: November 24th, 2021 9:08 PM Author: Cowardly adventurous haunted graveyard CR. Its value as a supplement is to help get you from 'good' to 'better'/'great' when you need to squeeze every drop of progress that can't be easily knocked out by dropping 20lbs and putting on 5lbs of muscle or whatever. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504164) |
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Date: February 7th, 2022 1:57 PM Author: navy macaca I need to update this thread, but evidence is mounting that Hegemon had the right idea with this. Not necessarily cholesterol but the "sharp caloric deficit for extended periods of time" -- as I have gradually transitioned into caloric surplus, and resumed fueling my workouts properly with pre- and post-nutrition, my condition has improved notably and progressively.
Caveat, because my diet is very low fat in general and has been for years, reducing calories to that level over that duration reduced dietary fat commensurately, and my intake probably was critically low -- probably had an outsized impact on the hormonal issues. I am now making sure to hit a minimum daily dietary fat intake, which is still low, but I believe it's above a healthy minimum
I feel like I could write a god damn book on the experience of gradually becoming a different person in a broken body. |
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Date: November 24th, 2021 9:21 PM Author: Sable nudist quadroon Done a shit ton of research on this. Never had any low T issue that I’ve noticed but just generally getting older wanted to make sure I did what I could to boost. My cocktail:
Tongkat Ali Ashwaghanda Zinc Magnesium D3 Fadogia Agrestis (done this on and off) One zero calorie iced tea per day (edit: I like the Pure Leaf Unsweetened because it has high caffeine content) Edit: Ginseng too
I’ve done creatine in the past too but don’t like to stay on it.
This regimen has changed my life immensely. I have sustained tremendous willpower to work out and work hard professionally that’s fundamentally different from anything I felt before and it’s now going on 8 months so it’s not a flash in the pan. I look jacked but not unnaturally so, my sex drive is great, I have tons more energy. Either it works or it’s the strongest placebo effect you can imagine and frankly I don’t care either way. |
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Date: November 24th, 2021 9:26 PM Author: navy macaca Appreciate the input from a poster I have previously identified as potentially underrated on this forum (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504224) |
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Date: November 24th, 2021 9:28 PM Author: Sable nudist quadroon Oh I forgot Ginseng — will edit.
Good luck man. Always enjoyed your poasting too |
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Date: November 25th, 2021 2:20 AM Author: brilliant titillating brunch jap (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505429) |
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Date: November 25th, 2024 7:24 PM Author: Bisexual aquamarine pit (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#48380833) |
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Date: November 24th, 2021 9:40 PM Author: Poppy Comical Water Buffalo Hell Does this stuff help for anxiety? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504283) |
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Date: November 24th, 2021 9:41 PM Author: Tan dilemma ceo A little bit. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43504287) |
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Date: November 25th, 2021 4:22 AM Author: submissive travel guidebook entirely depends on the origin. physiological, eh, the state of arousal might help or might not. psychological, makes it a little worse for a while then much better (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505526) |
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Date: November 25th, 2021 12:34 AM Author: frozen impertinent ladyboy Eat fatty beef to start (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505172) |
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Date: June 4th, 2023 7:46 AM Author: Bisexual aquamarine pit CR on animal fat (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#46388085) |
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Date: November 25th, 2021 1:07 AM Author: ruby crawly range My T went from 465 to 795. DAA and Tribulus (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505264) |
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Date: November 25th, 2021 2:12 AM Author: navy macaca Thank you for this review, exciting to hear (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505413) |
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Date: November 25th, 2021 1:50 AM Author: beady-eyed goyim (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43505368) |
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Date: November 28th, 2021 9:43 PM Author: navy macaca Feeling a lot a lot a lot more like myself since starting this on Thursday. Could be placebo or the fact I ate a bunch Wednesday and Thursday but today I felt tired from working out but NOT like I'm living my life in a pool of quicksand. I swear it felt like the world was spinning faster than usual and I had to kill myself just to keep up, even songs sounded like they had a faster tempo.
Still no cum when cumming and still BPH-like urinary symptoms. I did feel a tenderness in the right side of my gut while driving home from church. Seeing new doc this week |
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Date: November 28th, 2021 9:49 PM Author: stubborn alpha juggernaut so far positive with Ashwaghanda? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43524552) |
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Date: November 30th, 2021 11:31 PM Author: navy macaca Very positive. Night and day change in attitude, feeling much lighter on my feet physically, witness says my face is getting less puffy every day. Could be placebo or the result of a diet slightly higher in fat/carbs/calories over same time period but I'm very happy. Still no cum though, doc visit tonight (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43536885) |
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Date: November 28th, 2021 9:52 PM Author: Gold marvelous death wish indian lodge Have you tried not jacking off for a week or two? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43524570) |
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Date: November 28th, 2021 10:05 PM Author: Obsidian Stead you do nofap? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43524637) |
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Date: November 28th, 2021 11:24 PM Author: Gold marvelous death wish indian lodge my question is whether the guy with the broken dick has tried not playing with it for a little while to see if things revert to some baseline of normalcy (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43525093) |
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Date: November 29th, 2021 7:21 AM Author: navy macaca I didn't jack off or otherwise cum for months between may and September, had zero sex drive. I'm not quite as limp dicked lately (can at least test fire and its taking less time) but this is still a problem (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43525999) |
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Date: November 29th, 2021 10:16 AM Author: Gold marvelous death wish indian lodge I'd leave it be for a bit, and implement the supplement routine I listed above, plus D-Aspartic Acid (try 2-3g/day). Lots of red meat and raw eggs. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43526473) |
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Date: November 29th, 2021 8:08 AM Author: Sable nudist quadroon Are you just doing Ashwaghanda so far? Was thinking it may not work great for you because it’s mechanism of action is to suppress cortisol which then boosts T. If you have no fat then you’re probably not producing much cortisol to being with. Some of the other supplements like Tongkat Ali may be a better bet for you. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43526067) |
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Date: November 29th, 2021 4:38 PM Author: navy macaca Just ashwagandha, looking for tongkat ali (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528806) |
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Date: November 29th, 2021 5:34 PM Author: Gold marvelous death wish indian lodge Jump on the stuff that I recommended above. It will be hard to isolate effects, but my bet is that you are less interested in that than you are just finding something that will help. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43529110) |
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Date: December 4th, 2021 10:56 PM Author: Spectacular senate half-breed pygeum for cum (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43560884) |
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Date: November 29th, 2021 8:19 AM Author: frozen impertinent ladyboy Eat at least one ribeye steak per day and also do the regimen described by another poster above. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43526088) |
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Date: November 29th, 2021 2:40 PM Author: startled wonderful legend yeah, i'm pretty sure you have chronic prostatitis/chronic pelvic pain syndrome like i think i have.
sucks, man. i have a dr appointment upcoming, which i'm sure will lead to a trip to a urologist. ugh. |
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Date: November 29th, 2021 4:37 PM Author: navy macaca More info? How long have you had it and is there a cure? Sounds bad. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528803) |
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Date: November 29th, 2021 5:14 PM Author: startled wonderful legend i actually think i've probably had it for many years but didn't realize it, and it started to get worse a year or so ago.
years ago i'd occasionally get pain in my perineum, but i didn't really think much of it. it would go away and i'd forget about it. no other symptoms.
the last two or three years, i noticed i would have difficulty starting a urine stream occasionally.
then a little over a year ago one morning i couldn't piss at all. my dick hurt, my perineum hurt, and i couldn't piss or even shit.
it got better, but it will still come and go to varying degrees, and would often be accompanied by stinging when i pissed.
in the months that followed my libido tanked. i was having difficulty with erections and started using cialis on weekends. (which did help, and i believed help ease my other symptoms).
i realized around this time that i hadn't been getting morning wood for years.
as i did my research, i came across chronic prostatitis/chronic pelvic pain syndrome, and it seemed to hit every symptom.
basically, i do a lot of sitting for my job, and i internalize stress, and have a habit of tensing up unconsciously. over the years i thinking my pelvic floor muscles just kept getting tighter and tighter.
i'd go into more detail, but i'm writing quickly just to get a few things out before i have to leave for a meeting. anyway, i don't want to get a prostate exam, so i've been putting off seeing a doctor, but i figure i better suck it up and get it done and see if there's medication i can take. i also want to get my T levels checked to see if that's contributing to my low libido. |
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Date: November 29th, 2021 4:57 PM Author: glittery lavender wrinkle degenerate The best brand of Ashwanganda is Himalaya. Seriously. You can immediately tell the difference in quality as soon as you open the bottle. After I'd take the last one in the bottle I'd put my nose inside and inhale the dust.
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Date: November 29th, 2021 4:57 PM Author: startled wonderful legend i specifically recommended this to you way back when you were asking about ashwagandha. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528918) |
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Date: November 29th, 2021 5:00 PM Author: glittery lavender wrinkle degenerate Yes, I remember someone recommending that brand to me, but didn't remember who. Thank you, bro, that is the SHIT. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528939) |
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Date: November 29th, 2021 5:02 PM Author: startled wonderful legend yw (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528949) |
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Date: November 29th, 2021 4:59 PM Author: ruby crawly range It doesn’t sound like you have a T problem. It sounds like you’re ejaculating into your bladder instead of out your dick hole and probably will need surgery to fix. In any event, check your PSA asap and make sure it’s not prostate cancer (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43528927) |
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Date: November 29th, 2021 6:09 PM Author: navy macaca I have had prostate exam done and cleared (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43529255) |
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Date: November 29th, 2021 5:00 PM Author: glittery lavender wrinkle degenerate When my black wife and I were trying to have kids I was concerned that my sperm count might be low from smoking weed all my life (turns out that study you heard about is bullshit and weed actually increases T) and because I'm an oldmo.
I took ashwanganda, maca root, korean ginseng, and l-arginine. Now I have two mixed kids. |
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Date: December 2nd, 2021 5:44 PM Author: navy macaca first blood panel already back -- AST and ALT are high indicating liver damage. they are in 90s which apparently isn't alarming
Cortisol high, red blood/hematocrit/hemoglobin low. Iron in range |
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Date: December 2nd, 2021 6:33 PM Author: Gold marvelous death wish indian lodge malnutrition or something else? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43547860) |
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Date: December 2nd, 2021 8:51 PM Author: navy macaca Unclear, will get doc's opinion later this month hopefully (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43548514) |
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Date: December 4th, 2021 10:54 PM Author: Spectacular senate half-breed 4 grams NAC daily will fix liver enzymes in 2-3 months (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43560877) |
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Date: December 2nd, 2021 7:59 PM Author: rusted lettuce area ashwagabdha, coq10, zibc, and horny goat weed (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43548276) |
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Date: December 2nd, 2021 8:52 PM Author: Effete Ratface Yep, this and long jack (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43548517) |
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Date: December 4th, 2021 8:52 PM Author: navy macaca Tongkat ali aka longjack arrived today. Feeling good and energized after a nap and hearty meal (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43560245) |
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Date: December 4th, 2021 10:12 PM Author: startled wonderful legend gl bro. keep us updated. liver issues can negatively impact nitric oxide. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43560717) |
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Date: December 4th, 2021 10:23 PM Author: Gold marvelous death wish indian lodge get the other stuff too (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43560763) |
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Date: December 4th, 2021 11:41 PM Author: deep dun windowlicker base Just got on Ashwaghanda from Himalaya. How long does it take to notice effects? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43561127) |
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Date: December 5th, 2021 12:17 AM Author: Gold marvelous death wish indian lodge a week or so (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43561280) |
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Date: December 6th, 2021 9:05 PM Author: navy macaca Felt great today. Gotta rack out but will try a two-day recap tomorrow (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43570375) |
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Date: December 11th, 2021 4:56 PM Author: navy macaca Testosterone results from my blood work last week came in today.
Taking a risk by posting this: the reading is shockingly low. Jaw-dropping. If I posted the number I'd never live it down.
I know weight loss and fat loss reduce testosterone, and so does excessive cardio. But this seems extreme. And I do have some other weird symptoms, like the eye/neck/knee swelling. Maybe it's all from cortisol? I guess there's too much data now for it to be a coincidence. I hope with some therapeutic T and a guided strength/size program I will be back to normal in no time. |
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Date: December 11th, 2021 5:00 PM Author: Sable nudist quadroon Thoughts and prayers man, seriously. Are you speaking with a urologist or endocrinologist about it next week? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593929) |
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Date: December 11th, 2021 5:07 PM Author: navy macaca general practitioner on the 30th, after my vacation. I assume he will refer me to an endocrinologist. already saw the urologist so hopefully he doesn't send me back to that doofus. "there's nothing anatomical" -- I just don't see how that could be true, but maybe I don't have a realistic idea of how badly I've damaged myself through....exercise
thank you my friend |
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Date: December 11th, 2021 5:12 PM Author: Sable nudist quadroon What is your height weight and BF% right now? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593980) |
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Date: December 11th, 2021 5:13 PM Author: navy macaca 5'8, 126, not sure of BF%, probably high 7.0s to low 9.0s (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593995) |
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Date: December 11th, 2021 7:07 PM Author: Gold marvelous death wish indian lodge dude this is why
Get to 12%. |
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Date: December 11th, 2021 7:11 PM Author: Heady keepsake machete 226?
If you’re seriously 126 you need to start eating ribeyes everyday. I promise you that will fix your T levels and you’ll fill out like an actual man. You’re almost as big of a twink as Benzo. |
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Date: December 11th, 2021 5:24 PM Author: Gold marvelous death wish indian lodge if you haven't already, get on the supps I listed above. My bloodwork is mid 800s with 19 or 20 free test every time. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594053) |
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Date: December 11th, 2021 6:35 PM Author: navy macaca zinc is the only one I don't already supp but it's in my multi (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594342) |
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Date: December 11th, 2021 6:38 PM Author: Gold marvelous death wish indian lodge is it orotate? I like that kind much better because it has 3x the bioavailability of everything other than picolinate (which it is still better than)
definitely work with an endocrinologist |
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Date: December 11th, 2021 6:40 PM Author: navy macaca it says oxide (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594358) |
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Date: December 11th, 2021 6:43 PM Author: Gold marvelous death wish indian lodge yeah, different chelation. I'd get some of this: https://www.iherb.com/pr/kal-zinc-orotate-sr-30-mg-90-tablets/106631 (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594368) |
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Date: December 11th, 2021 7:17 PM Author: Heady keepsake machete Bro you’re like 22. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594495) |
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Date: December 11th, 2021 7:10 PM Author: Heady keepsake machete T levels vary during the day. At what point in the day we’re you tested? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594455) |
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Date: December 11th, 2021 7:19 PM Author: navy macaca Late afternoon, after work
The reading could 10x and not be particularly impressive. It's urgently low |
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Date: December 11th, 2021 7:24 PM Author: Heady keepsake machete T levels are highest in the mornings. Not trying to insult you but if you’re 126 lbs your T levels are a symptom. You need to lift and eat beef and a lot of it. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594517) |
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Date: December 11th, 2021 7:25 PM Author: navy macaca I lift 7 days a week, I have been meatless for 12 years without issue (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594522) |
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Date: December 11th, 2021 7:28 PM Author: Heady keepsake machete LMAO no issues!!
I think I’ve identified the problem here. Ruminate flesh should be the main source of ANY human’s diet. You are literally killing yourself slowly via diet.
Still loling at 7 days a week lifting and 126 lbs. |
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Date: December 11th, 2021 7:56 PM Author: navy macaca yeah I'm sure after 11 years of steady diet, high performance and good health, my ethical nutrition habits crashed my hormones on day 1 of year 12. laugh it up ass hole (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594634) |
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Date: December 11th, 2021 8:09 PM Author: Heady keepsake machete I have nothing but love for you and all my ZOZO brothers but somebody convinced you 12 years ago to make a major life error and now as you age you’re reaping the whirlwind. Thankfully it is easily fixed. Start listening to Paul mason or Ken Berry or Dr Saladino on jew tube about the carnivore diet. You are seriously killing yourself. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594680) |
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Date: December 11th, 2021 8:34 PM Author: navy macaca you're speaking to someone with the T levels of a newborn intersex theyby. If you don't tread lightly I will scratch (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594761) |
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Date: December 11th, 2021 8:45 PM Author: Heady keepsake machete Do what Hegemon and I say and your life will improve. Keep eating soy boi and accept the consequences. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594794) |
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Date: December 11th, 2021 7:44 PM Author: Gold marvelous death wish indian lodge holy shit, dude, eat 10oz of steak every day for the next two weeks and then get back to me (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594595) |
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Date: December 11th, 2021 7:49 PM Author: Heady keepsake machete 8 weeks (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594610) |
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Date: December 11th, 2021 7:53 PM Author: Gold marvelous death wish indian lodge Yeah but if he can't feel a difference after two I'd be stunned (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594625) |
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Date: December 11th, 2021 8:11 PM Author: Heady keepsake machete Agreed but don’t want him to quit after two weeks (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594687) |
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Date: December 11th, 2021 7:50 PM Author: Sable nudist quadroon Nah man didn’t you hear? No issues (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43594613) |
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Date: December 11th, 2021 5:09 PM Author: Histrionic menage legal warrant Just got an ashwaghanda+magnesium combo pill from Amazon (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43593966) |
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Date: December 11th, 2021 5:13 PM Author: mauve ticket booth Two days into this, nothing yet:
https://www.amazon.com/gp/aw/d/B08MD676SG?psc=1&ref=ppx_pop_mob_b_asin_image
Royal Honey daily was absolutely amazing but interacted with a medication that I took:
https://www.usroyalhoney.com/product/royal-honey-for-him-gold-12-sachets-20-g/?v=7516fd43adaa |
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Date: June 3rd, 2023 10:59 PM Author: dashing pungent piazza hominid POERKAN daily was absolutely amazing but interacted with a medication that I took: https://www.poerkan.com/product/african-superman-sex-pill/ |
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Date: June 4th, 2023 7:43 AM Author: navy macaca (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#46388082) |
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Date: June 4th, 2023 7:47 AM Author: swashbuckling crystalline antidepressant drug (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#46388088) |
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Date: December 17th, 2021 10:03 AM Author: navy macaca Saw the other thread today where the guy tested in the high 290s and thinks it's "low" and lol'd in the hospital waiting room, where I just had a blood re-draw to rule out a lab error on my first result. Liver ultrasound appointment coming up (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43624519) |
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Date: December 28th, 2021 2:44 PM Author: navy macaca Update for my bros, testosterone retest came in at double the 1st test but still below ref range. Possibly on road to recovery.
At liver ultrasound, the sonographer couldn't do an evaluation obv but told me she expected me to be a repeat customer. However, doc said there's nothing abnormal. Some kidney bright spots. On the day of both exams I felt like absolute shit.
I've been on the holiday feast fest with fiancee that I'd been putting off my mass gain phase for. Go home tomorrow.
Two days ago was probably the worst day. After a couple days of force feeding delicious high salt high oil meals, I was very puffed up in the face and felt like I was dragging 15 extra lbs of water, not hydrated well and pissing orange. Exhausted with poor breathing due to swollen neck and jaw.
The day after was better and today I feel fuckin great. I've had some days off and some days in the gym but been fairly active with at-minimum low intensity movement each day.
Able to get an erection but desire is low and orgasms are still dry. Taking ashwaghanda, tongkat, and maca root daily. Had some white meat here and there incidentally with meals, and eating eggs and dairy now that advent fast is over |
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Date: February 7th, 2022 2:10 PM Author: Spectacular senate half-breed add 50mg DHEA to increase penis sensitivity and libido (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#43923874) |
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Date: May 9th, 2022 4:31 PM Author: navy macaca Recovery is slow but seems to be happening. Sex drive is still pretty much flatlined but seems to flare up when I want to procrastinate. I feel like having my fiancee abroad and really limited contact with nubile women in the meatspace might keep it depressed, pheremonally or subconsciously or both. I wonder how big a role habit plays in this. From time to time I will wake up in a state of weak physical arousal
Daily fat intake is way up, more than double where it was during my illness, including a tablespoon of EVOO or two added to meals on non fast days. I am also doing a lot more cardio however to balance this out calorically, which probably also attenuates the sexual health benefits.
Getting on a schedule where I try to ejaculate every ten days. Last attempt was productive but modest. Emission is like more yellowy-orangey in color than it was before I shut down, and it seems thicker in consistency. The process is totally passionless, I feel like nutella's husband, but the sensation is very pleasurable and the physical response seems to be normal again |
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Date: May 9th, 2022 4:39 PM Author: ruby crawly range whats your height and weight? were you starving yourself? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44481562) |
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Date: May 9th, 2022 4:43 PM Author: navy macaca 5'8, 141.5 this morning; heaviest I've been since probably October. Targeting 145 for September
My calorie deficit during my illness was huge, and I was overtrained with a huge amount of "Junk volume" daily as well, including excessive cardio. However, I was eating a lot, and felt full all day from eating mostly vegetables and drinking lots of water. This deficit went on way, way too long to be healthy or productive.
Fat intake especially was low, which I think was a major contributor to hormonal abnormality over and above the general health deterioration in severity. |
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Date: May 9th, 2022 8:10 PM Author: Heady keepsake machete red meat bro - hth (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44482737) |
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Date: May 9th, 2022 8:04 PM Author: navy macaca (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#44482696) |
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Date: January 12th, 2024 9:50 PM Author: Trip pozpig theatre Update? (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#47281976) |
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Date: January 13th, 2024 7:40 AM Author: navy macaca Feeling great, looking good. Anxiety way down, producing semen and experiencing morning 2ood again. Libido has not returned to it's former pathological heights but I think that's actually a net positive for myself and my family (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#47282667) |
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Date: January 13th, 2024 10:59 AM Author: Trip pozpig theatre 180. What do you weigh now. (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#47283051) |
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Date: January 13th, 2024 11:34 AM Author: navy macaca Haven't weighed myself in the morning since my Christmas vacation. I was 165 after breakfast with my pants and shit on when the army took measurements last weekend (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#47283134) |
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Date: November 25th, 2024 5:42 PM Author: navy macaca (http://www.autoadmit.com/thread.php?thread_id=4972001&forum_id=2#48380301) |