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Where do you get lifting advice?

I used to look at various threads on the bodybuilding.com fo...
Yapping canary knife regret
  07/08/25
Have you tried /fit/?
orange slap-happy heaven sex offender
  07/08/25
ChatGPT
cheese-eating temple newt
  07/08/25
Hegemon
peach puppy resort
  07/08/25
That’s a good idea if you’re a short angry kike
spruce senate boiling water
  07/08/25
What about if you’re a retarded cuck like yourself?
peach puppy resort
  07/08/25
You seem mad. Is it because you had to move to Jakarta to fu...
spruce senate boiling water
  07/08/25
I'm not mad. You're on here constantly raging. Every time I ...
peach puppy resort
  07/08/25
Maybe you should update your perspective and realize that it...
spruce senate boiling water
  07/08/25
(mad AF cum-eating loser raging impotently online every day)
peach puppy resort
  07/08/25
You’re a short jewish pedophile that lives in asia ...
spruce senate boiling water
  07/08/25
you're a cum-eating cuck
peach puppy resort
  07/08/25
Nope Stop fucking kids, kike
spruce senate boiling water
  07/08/25
I do none of that but the fact you always poast about it see...
peach puppy resort
  07/08/25
You blew up at me because I made jokes about short kikes hav...
spruce senate boiling water
  07/08/25
You must have me mixed up with someone else, perhaps a guy w...
peach puppy resort
  07/08/25
I’m glad you hate being a kike this much—you sho...
spruce senate boiling water
  07/08/25
You should have some shame about being an angry 24/7 online ...
peach puppy resort
  07/08/25
Scale back the kid fucking at all or are you too much of a k...
spruce senate boiling water
  07/08/25
Lay off the alcohol you retarded nigger, are you just making...
peach puppy resort
  07/08/25
Maybe don’t brag on a forum full of jews that you&rsqu...
spruce senate boiling water
  07/08/25
that's not me but keep killing your last few brain cells wit...
peach puppy resort
  07/08/25
Feel free to explain which part isn’t accurate, you st...
spruce senate boiling water
  07/08/25
All of it you retarded boozebrain cum-eating cuck nigger!
peach puppy resort
  07/08/25
Oh yes you’re definitely not a kike 😂
spruce senate boiling water
  07/08/25
(cum-eating cuck)
peach puppy resort
  07/08/25
hey man i hear u slurp other men's cum
charcoal irradiated church building
  07/08/25
There's a beautiful visual arc to this subthread
Onyx Marketing Idea
  07/08/25
So a short angry kike like you jewboy?
Magenta electric cruise ship clown
  07/08/25
If you need advice you shouldn’t be doing it
spruce senate boiling water
  07/08/25
Some friends at college. Earl also posted some good tips bac...
Puce forum organic girlfriend
  07/08/25
i watch you tube videos until I get the advice I wanted to h...
Turquoise well-lubricated space useless brakes
  07/08/25
Lift heavy to failure until you can’t move and are in ...
contagious abode
  07/08/25
Cr. The last rep that you channel the strength of your ances...
Grizzly theatre
  07/08/25
“Oy vey G-d please channel the strength of generations...
spruce senate boiling water
  07/08/25
Funny how you never type out "God" is that because...
peach puppy resort
  07/08/25
Oh look we got a smart one!
spruce senate boiling water
  07/08/25
kike cuck
peach puppy resort
  07/08/25
I’m glad you hate being a jew this much
spruce senate boiling water
  07/08/25
/fit/ but this was back in the day when zyzz was on there...
vigorous chrome place of business boistinker
  07/08/25
ifnb.blogspot.com
Titillating People Who Are Hurt Messiness
  07/08/25
church
supple gold jew trump supporter
  07/08/25
xoxohth
bronze dragon
  07/08/25
lift nude. that's the only 'advice' you need.
violet digit ratio
  07/08/25
Luis. It's more of a what not to do set of instructions, but...
Walnut stage fanboi
  07/08/25
my brother is a bodybuilder/power lifter his whole life
Tantric glassy telephone cuck
  07/08/25


Poast new message in this thread



Reply Favorite

Date: July 8th, 2025 10:10 AM
Author: Yapping canary knife regret

I used to look at various threads on the bodybuilding.com forums. Are there any decent sites where I can find lifting advice?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082099)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: orange slap-happy heaven sex offender

Have you tried /fit/?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082103)



Reply Favorite

Date: July 8th, 2025 10:13 AM
Author: cheese-eating temple newt

ChatGPT

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082111)



Reply Favorite

Date: July 8th, 2025 10:14 AM
Author: peach puppy resort

Hegemon

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082112)



Reply Favorite

Date: July 8th, 2025 10:16 AM
Author: spruce senate boiling water

That’s a good idea if you’re a short angry kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082119)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: peach puppy resort

What about if you’re a retarded cuck like yourself?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082122)



Reply Favorite

Date: July 8th, 2025 10:18 AM
Author: spruce senate boiling water

You seem mad. Is it because you had to move to Jakarta to fuck children since you’re a mentally ill kike?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082124)



Reply Favorite

Date: July 8th, 2025 10:28 AM
Author: peach puppy resort

I'm not mad. You're on here constantly raging. Every time I pop in to poast you're always here, mad AF at jews and niggers and everyone else because you ate some disgusting jewish ogre's cum.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082146)



Reply Favorite

Date: July 8th, 2025 10:30 AM
Author: spruce senate boiling water

Maybe you should update your perspective and realize that it’s normal and justifiable to hate jews like you because they do things like move to Asia to rape kids.

At least you’re short I guess? Try not to mald too hard, pedokike.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082155)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: peach puppy resort

(mad AF cum-eating loser raging impotently online every day)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082158)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: spruce senate boiling water

You’re a short jewish pedophile that lives in asia

You are the lowest form of loser, and it makes sense that you’d take hegemon’s shitty, jewish lifting advice for stupid, short jews

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082163)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: peach puppy resort

you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082166)



Reply Favorite

Date: July 8th, 2025 10:32 AM
Author: spruce senate boiling water

Nope

Stop fucking kids, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082169)



Reply Favorite

Date: July 8th, 2025 10:34 AM
Author: peach puppy resort

I do none of that but the fact you always poast about it seems to indicate you have some disgusting pedophilic thoughts, probably imparted from all the jewish cum you slurp down since you're a cum-eating cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082175)



Reply Favorite

Date: July 8th, 2025 10:37 AM
Author: spruce senate boiling water

You blew up at me because I made jokes about short kikes having to marry brown women

You have spent years on here bragging (this is nothing to brag about—you are a waste of life kike failure) about being married to some turdskin in Asia and also fucking children because you are a disgusting shitty kike

You are the epitome of a creepy jewish loser

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082184)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: peach puppy resort

You must have me mixed up with someone else, perhaps a guy whose cum you also eat? Try laying off the alcohol for a single day, you are coming across as cucky and retarded.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082192)



Reply Favorite

Date: July 8th, 2025 10:39 AM
Author: spruce senate boiling water

I’m glad you hate being a kike this much—you should

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082195)



Reply Favorite

Date: July 8th, 2025 10:47 AM
Author: peach puppy resort

You should have some shame about being an angry 24/7 online cuck but yoh have no shame

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082223)



Reply Favorite

Date: July 8th, 2025 10:51 AM
Author: spruce senate boiling water

Scale back the kid fucking at all or are you too much of a kike for that?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082236)



Reply Favorite

Date: July 8th, 2025 10:53 AM
Author: peach puppy resort

Lay off the alcohol you retarded nigger, are you just making characters up and getting angry at them? Based on your cum consumption you’re more Jewish than me

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082241)



Reply Favorite

Date: July 8th, 2025 10:57 AM
Author: spruce senate boiling water

Maybe don’t brag on a forum full of jews that you’re a jew that moved to Asia to rape children? Just a thought.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082252)



Reply Favorite

Date: July 8th, 2025 10:59 AM
Author: peach puppy resort

that's not me but keep killing your last few brain cells with booze you retarded cuck, maybe that'll make your whore girlfriend come back

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082259)



Reply Favorite

Date: July 8th, 2025 11:00 AM
Author: spruce senate boiling water

Feel free to explain which part isn’t accurate, you stupid kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082261)



Reply Favorite

Date: July 8th, 2025 11:20 AM
Author: peach puppy resort

All of it you retarded boozebrain cum-eating cuck nigger!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082298)



Reply Favorite

Date: July 8th, 2025 11:29 AM
Author: spruce senate boiling water

Oh yes you’re definitely not a kike 😂

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082321)



Reply Favorite

Date: July 8th, 2025 11:32 AM
Author: peach puppy resort

(cum-eating cuck)

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082338)



Reply Favorite

Date: July 8th, 2025 1:19 PM
Author: charcoal irradiated church building

hey man i hear u slurp other men's cum

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082664)



Reply Favorite

Date: July 8th, 2025 3:41 PM
Author: Onyx Marketing Idea

There's a beautiful visual arc to this subthread

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083168)



Reply Favorite

Date: July 8th, 2025 11:25 AM
Author: Magenta electric cruise ship clown

So a short angry kike like you jewboy?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082309)



Reply Favorite

Date: July 8th, 2025 10:17 AM
Author: spruce senate boiling water

If you need advice you shouldn’t be doing it

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082121)



Reply Favorite

Date: July 8th, 2025 10:31 AM
Author: Puce forum organic girlfriend

Some friends at college. Earl also posted some good tips back in the day

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082161)



Reply Favorite

Date: July 8th, 2025 10:33 AM
Author: Turquoise well-lubricated space useless brakes

i watch you tube videos until I get the advice I wanted to hear

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082173)



Reply Favorite

Date: July 8th, 2025 10:44 AM
Author: contagious abode

Lift heavy to failure until you can’t move and are in extreme pain. Then try lifting again. That’s what I do.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082213)



Reply Favorite

Date: July 8th, 2025 2:05 PM
Author: Grizzly theatre

Cr. The last rep that you channel the strength of your ancestors to eke out is the money rep. The only thing that matters.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082840)



Reply Favorite

Date: July 8th, 2025 2:09 PM
Author: spruce senate boiling water

“Oy vey G-d please channel the strength of generations of baby penis sucking into my stubby jew arms so I can get da munny rep!”

Hahahahaha fuck you, kike

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082853)



Reply Favorite

Date: July 8th, 2025 3:00 PM
Author: peach puppy resort

Funny how you never type out "God" is that because it goes against your jewish religion?

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083038)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: spruce senate boiling water

Oh look we got a smart one!

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083064)



Reply Favorite

Date: July 8th, 2025 3:22 PM
Author: peach puppy resort

kike cuck

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083114)



Reply Favorite

Date: July 8th, 2025 3:27 PM
Author: spruce senate boiling water

I’m glad you hate being a jew this much

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083128)



Reply Favorite

Date: July 8th, 2025 10:49 AM
Author: vigorous chrome place of business boistinker

/fit/

but this was back in the day when zyzz was on there even

no clue what its like now

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082228)



Reply Favorite

Date: July 8th, 2025 11:24 AM
Author: Titillating People Who Are Hurt Messiness

ifnb.blogspot.com

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082306)



Reply Favorite

Date: July 8th, 2025 1:15 PM
Author: supple gold jew trump supporter

church

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082654)



Reply Favorite

Date: July 8th, 2025 1:17 PM
Author: bronze dragon

xoxohth

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082658)



Reply Favorite

Date: July 8th, 2025 3:10 PM
Author: violet digit ratio

lift nude. that's the only 'advice' you need.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083067)



Reply Favorite

Date: July 8th, 2025 1:32 PM
Author: Walnut stage fanboi

Luis. It's more of a what not to do set of instructions, but I've avoided getting assraped in a cripple dipper.

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49082699)



Reply Favorite

Date: July 8th, 2025 3:11 PM
Author: Tantric glassy telephone cuck

my brother is a bodybuilder/power lifter his whole life

(http://www.autoadmit.com/thread.php?thread_id=5747519&forum_id=2#49083069)