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How reliable are the body fat scales?

Should I go get a dexa?
disturbing abnormal theater
  11/20/25
Says 13.8%. Seems plausible.
disturbing abnormal theater
  11/30/25
(guy who just got a bad reading)
Aromatic base electric furnace
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
disturbing abnormal theater
  12/01/25
Got down to 12.9%
disturbing abnormal theater
  12/16/25
12.8%
disturbing abnormal theater
  01/02/26
Not particularly accurate in terms of the actual number but ...
vivacious locale keepsake machete
  01/02/26


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Date: November 20th, 2025 2:08 PM
Author: disturbing abnormal theater

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



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Date: November 30th, 2025 11:08 PM
Author: disturbing abnormal theater

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



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Date: November 30th, 2025 11:28 PM
Author: Aromatic base electric furnace

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



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Date: December 1st, 2025 12:13 AM
Author: disturbing abnormal theater

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: disturbing abnormal theater

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: disturbing abnormal theater

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: vivacious locale keepsake machete

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)