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How reliable are the body fat scales?

Should I go get a dexa?
charismatic yellow mad-dog skullcap
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Irradiated charcoal point windowlicker
  03/15/26
Says 13.8%. Seems plausible.
charismatic yellow mad-dog skullcap
  11/30/25
(guy who just got a bad reading)
magenta crackhouse
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
charismatic yellow mad-dog skullcap
  12/01/25
Got down to 12.9%
charismatic yellow mad-dog skullcap
  12/16/25
12.8%
charismatic yellow mad-dog skullcap
  01/02/26
Not particularly accurate in terms of the actual number but ...
Fluffy international law enforcement agency police squad
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Dark market pozpig
  01/25/26
12.5%
charismatic yellow mad-dog skullcap
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
claret laughsome hunting ground sanctuary
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
charismatic yellow mad-dog skullcap
  01/25/26
The fuck?
claret laughsome hunting ground sanctuary
  01/25/26
Yes, I am now jacked and healthy.
charismatic yellow mad-dog skullcap
  01/25/26
12.0% Using this to keep track.
charismatic yellow mad-dog skullcap
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: charismatic yellow mad-dog skullcap

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Irradiated charcoal point windowlicker

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745812)



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Date: November 30th, 2025 11:08 PM
Author: charismatic yellow mad-dog skullcap

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: magenta crackhouse

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: charismatic yellow mad-dog skullcap

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: charismatic yellow mad-dog skullcap

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: charismatic yellow mad-dog skullcap

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Fluffy international law enforcement agency police squad

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Dark market pozpig

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618611)



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Date: January 25th, 2026 12:16 PM
Author: charismatic yellow mad-dog skullcap

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617272)



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Date: January 25th, 2026 12:24 PM
Author: claret laughsome hunting ground sanctuary

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617301)



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Date: January 25th, 2026 12:28 PM
Author: charismatic yellow mad-dog skullcap

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617318)



Reply Favorite

Date: January 25th, 2026 7:45 PM
Author: claret laughsome hunting ground sanctuary

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: charismatic yellow mad-dog skullcap

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: charismatic yellow mad-dog skullcap

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745682)