Started an intense workout routine this week, my back
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Date: April 15th, 2026 5:31 PM Author: fear-inspiring area
same. well a week ago today. had an injury last fall and finally getting back into it
the DOMS was bad but i expected that. what i didnt foresee was posture, gait etc being effected by it and now my backs fucked because ive been walking and sitting wrong.
lol at getting old
(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820147) |
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Date: April 15th, 2026 6:41 PM Author: glittery school
cr man i did dumbbell calf raises yesterday and they are hurting pretty bad
then i stupidly went to the range after working out this morning
how many days/week is your routine?
(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820357) |
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