Starting Day 1 at 216.8 lbs and with 30 lbs of russet, sweet and red potatoes. First meal will consist of two russet potatoes and one sweet potato steamed in the pressure cooker.

https://slimemoldtimemold.com/2022/07/12/lose-10-6-pounds-in-four-weeks-with-this-one-weird-trick-discovered-by-local-slime-hive-mind-doctors-grudgingly-respect-them-hope-to-become-friends/

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44852504)

I'd strongly recommend for dieters who don't like being hungry and don't want to count calories.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44870488)

Experience would seem to shew, that the food of the common people in Scotland is not so suitable to the human constitution as that of their neighbours of the same rank in England. But it seems to be otherwise with potatoes. The chairmen, porters, and coal-heavers in London, and those unfortunate women who live by prostitution, the strongest men and the most beautiful women perhaps in the British dominions, are said to be, the greater part of them, from the lowest rank of people in Ireland, who are generally fed with this root. No food can afford a more decisive proof of its nourishing quality, or of its being peculiarly suitable to the health of the human constitution.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44872601)

they came from the new world

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44892008)

liked and subscribed

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44870580)

But potatoes are very very close, if you throw in like an egg a day and a multivitamin you could live that way for years. Note that this is a weight loss plan not a muscle building plan, you're not eating nearly enough protein to get strong. But you can worry about that once you're not fat.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44870900)

I'm not sure what caused the big drop from yesterday. Starting to be concerned that my scale is broken lol.

At this point, my cravings for non-potato foods are pretty-much gone. I had zero issues turning down free food at the office today. My sleep is substantially improved and my energy levels feel fine.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44879826)

See https://autoadmit.com/thread.php?thread_id=4998936&mc=73&forum_id=2

I also did a review of that book A PROPITIOUS ESCULENT or w/e. And read The Potato Hack and related materials.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44883184)

Add some greens and a bit of protein and you might have something

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44883630)

This is the easiest diet I've ever done. Grocery shopping is super easy, I'm spending $30 a week on groceries, and cooking is dead simple. LJL at industrial food.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44885422)

To keep some tater variety, I make a butter/oil-free mashed potato. You can get a good result by using some of the potato boil water to add some moisture to the mash.

Another thing I do a lot of is potato wedges roasted in the oven with a bit of olive oil. These get seasoned with salt, pepper, and cayenne. I dip them in hot sauce and snack on them while watching sports.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44885455)

Reloaded with 40 more lbs of potatoes. It's been easy so far, but I will be challenged this weekend with thingdoing obligations.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44897778)

Broke the diet by drinking poison while thingdoing over the weekend.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44914434)

We'll see when it's time for the official weigh-in in the afternoon, but a morning weigh-in seemed to indicate that I flushed the poison bloat out and got back on track.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44917298)

The weekend poison weight was flushed out and I'm back on track.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44919889)

This experience has definitely made me appreciate potato a whole lot more.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44955639)

Scale losses appear to have slowed down, but I'm starting to notice significant changes in how clothes fit and how my face looks. I'm hoping to be at 195 by day 30.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44955147)

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44962414)

Thank you potato!

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44963461)

Scale losses seemed to have picked back up again. Potato power baby!

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44968548)

As for lifestyle changes, the only other change is that my poison consumption is way down. But I don't know if that counts because drinking is cheating on the diet anyway.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44968742)

Either way, 180 great job and an updoot to you, sir

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44968691)

In the link in the OP, there are accounts from weight lifters who did potato. You're not going to get muscle mass on potato, but they didn't seem to lose much either.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44968754)

Definitely seem to have hit a plateau around 200. If that's where I end up, I'm ok with it.

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44985138)

Potatoes are 180 if you need to lose weight

(http://www.autoadmit.com/thread.php?thread_id=5153630&forum_id=2Firm#44998653)