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The internet has really fucked up gyms and lifting
| khaki hairraiser incel | 08/14/13 |
| vivacious home idea he suggested | 08/14/13 |
| khaki hairraiser incel | 08/14/13 |
| concupiscible library hairy legs | 08/14/13 |
| khaki hairraiser incel | 08/14/13 |
| Irradiated stag film | 08/14/13 |
| topaz striped hyena | 08/14/13 |
| Hyperventilating comical ape | 08/14/13 |
| cobalt thriller background story | 08/14/13 |
| khaki hairraiser incel | 08/14/13 |
| cobalt thriller background story | 08/14/13 |
| Mauve corner | 05/29/23 |
| stirring aqua tanning salon | 05/29/23 |
| mind-boggling hideous stain | 08/14/13 |
| Painfully honest scarlet feces area | 08/14/13 |
| vivacious home idea he suggested | 08/14/13 |
| fuchsia crawly dopamine point | 08/14/13 |
| khaki hairraiser incel | 08/14/13 |
| sinister claret field hissy fit | 08/14/13 |
| khaki hairraiser incel | 08/14/13 |
| Translucent cracking brethren | 08/14/13 |
| bearded trailer park legend | 08/14/13 |
| khaki hairraiser incel | 05/29/23 |
| Appetizing elastic band lodge | 05/29/23 |
| green temple | 05/29/23 |
| histrionic hospital | 05/29/23 |
| flushed ticket booth half-breed | 05/29/23 |
| holy shit lmao 180 | 06/23/26 |
| flushed ticket booth half-breed | 05/29/23 |
| Charismatic piazza | 05/29/23 |
| flushed ticket booth half-breed | 05/30/23 |
| Supple hall gaming laptop | 05/29/23 |
| Motley sienna nursing home scourge upon the earth | 05/29/23 |
| magenta boltzmann | 05/29/23 |
| Supple hall gaming laptop | 05/29/23 |
| magenta boltzmann | 05/29/23 |
| flatulent stage laser beams | 05/29/23 |
| Motley sienna nursing home scourge upon the earth | 05/29/23 |
| flatulent stage laser beams | 05/29/23 |
| carnelian locale pistol | 05/30/23 |
| misanthropic meetinghouse | 05/30/23 |
| Greedy plum trump supporter internal respiration | 05/30/23 |
| Coral nofapping indian lodge jewess | 05/30/23 |
| Nubile grizzly pervert principal's office | 05/30/23 |
| semenacre | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
| zarathustra | 06/23/26 |
| My lot has fallen in places of pleasantness | 06/23/26 |
| zarathustra | 06/23/26 |
Poast new message in this thread
Date: August 14th, 2013 5:49 PM Author: khaki hairraiser incel Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: vivacious home idea he suggested rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23839948) |
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Date: August 14th, 2013 5:52 PM Author: khaki hairraiser incel He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: concupiscible library hairy legs they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23839951) |
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Date: August 14th, 2013 5:54 PM Author: khaki hairraiser incel My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23839963) |
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Date: August 14th, 2013 6:56 PM Author: Irradiated stag film Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23840377) |
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Date: August 14th, 2013 5:56 PM Author: topaz striped hyena MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Hyperventilating comical ape TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23840065) |
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Date: August 14th, 2013 5:52 PM Author: cobalt thriller background story it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23839957) |
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Date: August 14th, 2013 5:55 PM Author: khaki hairraiser incel Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23839970) |
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Date: August 14th, 2013 5:56 PM Author: cobalt thriller background story yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23839974) |
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Date: May 29th, 2023 8:27 PM Author: Mauve corner It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369150) |
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Date: May 29th, 2023 8:28 PM Author: stirring aqua tanning salon 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369151) |
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Date: August 14th, 2013 5:54 PM Author: mind-boggling hideous stain (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23839965) |
Date: August 14th, 2013 5:56 PM Author: Painfully honest scarlet feces area this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: vivacious home idea he suggested titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: fuchsia crawly dopamine point until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: khaki hairraiser incel That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23840049) |
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Date: August 14th, 2013 6:25 PM Author: sinister claret field hissy fit You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23840171) |
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Date: August 14th, 2013 6:29 PM Author: khaki hairraiser incel They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23840195) |
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Date: August 14th, 2013 6:52 PM Author: Translucent cracking brethren also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23840358) |
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Date: August 14th, 2013 6:58 PM Author: bearded trailer park legend The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#23840382) |
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Date: May 29th, 2023 8:05 PM Author: khaki hairraiser incel (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Appetizing elastic band lodge Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369105) |
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Date: May 29th, 2023 9:09 PM Author: green temple (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369308) |
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Date: May 29th, 2023 9:09 PM Author: histrionic hospital think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369309) |
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Date: May 29th, 2023 9:32 PM Author: flushed ticket booth half-breed (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#49957454) |
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Date: May 29th, 2023 9:32 PM Author: flushed ticket booth half-breed Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Charismatic piazza ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369652) |
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Date: May 30th, 2023 6:49 AM Author: flushed ticket booth half-breed This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Supple hall gaming laptop I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369658) |
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Date: May 29th, 2023 10:45 PM Author: Motley sienna nursing home scourge upon the earth Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369666) |
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Date: May 29th, 2023 10:46 PM Author: magenta boltzmann Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Supple hall gaming laptop thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369681) |
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Date: May 29th, 2023 10:44 PM Author: magenta boltzmann Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369662) |
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Date: May 29th, 2023 10:46 PM Author: flatulent stage laser beams I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: Motley sienna nursing home scourge upon the earth (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369673) |
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Date: May 29th, 2023 10:46 PM Author: flatulent stage laser beams I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46369675) |
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Date: May 30th, 2023 9:57 AM Author: carnelian locale pistol (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46370507) |
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Date: May 30th, 2023 10:02 AM Author: misanthropic meetinghouse (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46370516) |
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Date: May 30th, 2023 9:54 AM Author: Greedy plum trump supporter internal respiration Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46370492) |
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Date: May 30th, 2023 9:55 AM Author: Coral nofapping indian lodge jewess The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46370497) |
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Date: May 30th, 2023 9:56 AM Author: Nubile grizzly pervert principal's office tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: My lot has fallen in places of pleasantness Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2Firm#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: My lot has fallen in places of pleasantness this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |