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How reliable are the body fat scales?

Should I go get a dexa?
Flatulent deep stag film
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
Flatulent deep stag film
  11/30/25
(guy who just got a bad reading)
Amethyst Internet-worthy Lay
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
Flatulent deep stag film
  12/01/25
Got down to 12.9%
Flatulent deep stag film
  12/16/25
12.8%
Flatulent deep stag film
  01/02/26
Not particularly accurate in terms of the actual number but ...
Comical rusted becky den
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Fantasy-prone Messiness Toilet Seat
  01/25/26
12.5%
Flatulent deep stag film
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
provocative chartreuse candlestick maker nibblets
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
Flatulent deep stag film
  01/25/26
The fuck?
provocative chartreuse candlestick maker nibblets
  01/25/26
Yes, I am now jacked and healthy.
Flatulent deep stag film
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: Flatulent deep stag film

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49446997)



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Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49745812)



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Date: November 30th, 2025 11:08 PM
Author: Flatulent deep stag film

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: Amethyst Internet-worthy Lay

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: Flatulent deep stag film

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49473481)



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Date: December 16th, 2025 12:08 AM
Author: Flatulent deep stag film

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: Flatulent deep stag film

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: Comical rusted becky den

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Fantasy-prone Messiness Toilet Seat

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49618611)



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Date: January 25th, 2026 12:16 PM
Author: Flatulent deep stag film

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49617272)



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Date: January 25th, 2026 12:24 PM
Author: provocative chartreuse candlestick maker nibblets

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49617301)



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Date: January 25th, 2026 12:28 PM
Author: Flatulent deep stag film

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49617318)



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Date: January 25th, 2026 7:45 PM
Author: provocative chartreuse candlestick maker nibblets

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: Flatulent deep stag film

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2Firm#49745682)