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Help a brother out. I want to start a keto/low carb diet
| Stubborn Floppy Philosopher-king House | 03/20/21 |
| Indecent hyperactive kitchen | 03/20/21 |
| Razzle ebony keepsake machete antidepressant drug | 03/20/21 |
| Stubborn Floppy Philosopher-king House | 03/20/21 |
| Razzle ebony keepsake machete antidepressant drug | 03/20/21 |
| Concupiscible bonkers location | 03/20/21 |
| Exhilarant saffron tanning salon | 03/20/21 |
| Exhilarant saffron tanning salon | 03/20/21 |
| Indecent hyperactive kitchen | 03/20/21 |
| Crimson set dysfunction | 05/06/24 |
| Razzmatazz pale chad university | 03/20/21 |
| Cyan pontificating ratface people who are hurt | 05/06/24 |
| 180 cruise ship sound barrier | 03/20/21 |
Poast new message in this thread
Date: March 20th, 2021 7:19 PM Author: Stubborn Floppy Philosopher-king House I feel like shit after eating carbs and want to move to a keto diet that’s easy to maintain. Tips? Cookbooks? (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138288) |
Date: March 20th, 2021 7:20 PM Author: Indecent hyperactive kitchen https://nutritionfacts.org/2016/11/22/how-a-low-carb-diet-is-metabolically-like-being-obese/ (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138290) |
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Date: March 20th, 2021 7:20 PM Author: Razzle ebony keepsake machete antidepressant drug just stop eating wheat and added sugar (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138294) |
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Date: March 20th, 2021 7:26 PM Author: Stubborn Floppy Philosopher-king House Hard to do. Everything has flour and sugar in it. (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138313) |
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Date: March 20th, 2021 7:42 PM Author: Razzle ebony keepsake machete antidepressant drug you have to make your own food lol (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138369) |
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Date: March 20th, 2021 7:43 PM Author: Concupiscible bonkers location (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138380) |
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Date: March 20th, 2021 7:44 PM Author: Exhilarant saffron tanning salon (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138390) |
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Date: March 20th, 2021 7:22 PM Author: Exhilarant saffron tanning salon Do not listen to anything linked from nutritionfacts.org. (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138300) |
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Date: March 20th, 2021 8:30 PM Author: Indecent hyperactive kitchen (Guy who doesn’t get it) (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#42138573) |
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Date: May 6th, 2024 8:12 PM Author: Crimson set dysfunction this scrambled moniker was "useless organic girlfriend" (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#47640550) |
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Date: March 20th, 2021 8:06 PM Author: Razzmatazz pale chad university Many people will give you lots of advice about what to do. But the most important thing in my opinion is to start slowly. Take small, manageable steps. The vast majority of people who start a new diet or exercise program will do it for a week or two and then quit. Basic problem being that they took on too much. You can't change your entire life overnight like that. Even eliminating sugar is a huge step that took me years to work up to.
I suggest starting with some goals like eating more healthy foods, reducing but not eliminating shit carbs, doing some basic exercise, and keeping track of weight and percent body fat (as shown by neck to waist ratio). Keep this up for six months to a year, and then you can think about doing more. |
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Date: May 6th, 2024 8:36 PM Author: Cyan pontificating ratface people who are hurt I find that rigid rules that create a clear change are easier to adhere to. (http://www.autoadmit.com/thread.php?thread_id=4791962&forum_id=2#47640631) |
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Date: March 20th, 2021 8:38 PM Author: 180 cruise ship sound barrier IM fasting and no refined sugar is tocr
you can eat pretty much anythig an its chill |