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DIET BROS: quickest way to lose 10 lbs?
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Date: May 11th, 2021 1:13 PM Author: twisted emerald lay blood rage ideally in a month
NO DRINK? run every day? eat more fiber? my diet is probably decent (no processed shit) except i drink nightly and only exercise 30 mins, 4x a week a day (cardio workouts at home), otherwise a sedentary existence |
Date: May 11th, 2021 1:15 PM Author: pearly market eat healthy (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441946) |
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Date: May 11th, 2021 1:16 PM Author: twisted emerald lay blood rage i do eat healthy. my problem is i probably eat too much. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441957) |
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Date: May 11th, 2021 1:19 PM Author: gay pozpig I thought this and thought my macros were way off. Then I started using a calorie counter recently, and it turns out I'm doing fine diet wise and the core issue is I'm old and stressed and don't sleep enough. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441981) |
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Date: May 11th, 2021 1:16 PM Author: judgmental institution Cut off both your feet (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441963) |
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Date: May 11th, 2021 1:17 PM Author: twisted emerald lay blood rage i guess i barely use them anyway (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441970) |
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Date: May 11th, 2021 1:17 PM Author: Nighttime son of senegal circlehead take laxatives (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441969) |
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Date: May 11th, 2021 1:17 PM Author: twisted emerald lay blood rage sure, i could lose some weight that way, but it isn't going to change my appearance (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441976) |
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Date: May 11th, 2021 1:19 PM Author: Nighttime son of senegal circlehead you'll still be short and jewish looking no matter how much weight you lose (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441986) |
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Date: May 11th, 2021 1:20 PM Author: Dun jewess field if you just cut out alcohol you'll probably lose 10 pounds easily after 2-3 weeks (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441996) |
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Date: May 11th, 2021 1:22 PM Author: twisted emerald lay blood rage not flame? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442009) |
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Date: May 11th, 2021 1:25 PM Author: Dun jewess field depends on how much you drink but if its enough to contribute to weight gain yeah youll drop weight easily
alcohol has a ton of calories |
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Date: May 11th, 2021 1:29 PM Author: twisted emerald lay blood rage 2-3 beers a night, 3-4 mixed drinks a week (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442064) |
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Date: May 11th, 2021 2:13 PM Author: crimson titillating sanctuary doctorate That'll do it (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442392) |
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Date: May 11th, 2021 2:29 PM Author: twisted emerald lay blood rage goddamn, really? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442551) |
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Date: May 11th, 2021 4:10 PM Author: crimson titillating sanctuary doctorate 2-3 per night = 14-21 per week Plus 3-4 mixed -> 17-25 drinks per week
Assuming 200 calories per drink, you're looking at 3400-5000 calories per week. A pound of fat is ~3500 calories.
Obviously this stuff is nonlinear and you won't lose 50 pounds by not drinking for a year. But you could easily lose 5 pounds of fat (plus extra water weight) by not drinking for a month.
Also you're more likely to snack on junk food when buzzed. |
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Date: May 11th, 2021 1:52 PM Author: Electric mediation menage fuck yes. stop drinking and you will lose weight if everything else is in check. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442219) |
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Date: May 11th, 2021 2:14 PM Author: Vibrant idiotic stage coldplay fan I like alcohol and being a little buzzed so I'm not going to do this. But I'm also not a fat fuck. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442410) |
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Date: May 11th, 2021 1:21 PM Author: vivacious yellow pocket flask get covid. this is legal advice.
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Date: May 11th, 2021 1:23 PM Author: twisted emerald lay blood rage how're you doing? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442018) |
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Date: May 11th, 2021 1:23 PM Author: vivacious yellow pocket flask pretty good. quarantine is over in two days too (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442029) |
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Date: May 11th, 2021 1:25 PM Author: twisted emerald lay blood rage 180 (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442036) |
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Date: May 11th, 2021 4:04 PM Author: Self-centered massive brunch good to hear. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443234) |
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Date: May 11th, 2021 3:58 PM Author: Self-centered massive brunch Seconded. Loss of taste/smell really reduces your eating. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443184) |
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Date: May 11th, 2021 1:22 PM Author: Misanthropic motley mother Don't eat. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442010) |
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Date: May 11th, 2021 1:23 PM Author: twisted emerald lay blood rage should i make new rules like "don't eat before 8 am or after 7 pm"? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442016) |
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Date: May 11th, 2021 2:03 PM Author: Misanthropic motley mother Pick rules that you will follow and which cause you to eat less. In my case, simply eating nothing at all some days was the easiest rule to follow. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442306) |
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Date: May 11th, 2021 1:23 PM Author: dead psychic Fast. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442023) |
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Date: May 11th, 2021 1:24 PM Author: twisted emerald lay blood rage when and how often and how long? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442035) |
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Date: May 11th, 2021 1:25 PM Author: dead psychic jfc it is not hard. Just stop eating. If you're asking about when you can next eat, you're doing it wrong. But a few ideas. 1. NO DRINK. That should do most of it. 2. The exercise thing is not going to help you lose calories very quickly. Keep doing what you're doing. 3. Skip breakfast. Coffee or tea only. You eat lunch. You eat dinner. You need nothing after dinner until the next lunch. Do this for the first week, see what happens, report back. |
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Date: May 11th, 2021 1:31 PM Author: twisted emerald lay blood rage thanks. i'm also going to try running 2-3x a week. not very fast or very long. just another way to get more movement
my lunch today is pasta in a homemade kale sauce (1 lb of kale + olive oil + roasted garlic pureed in a vitamix). maybe i'll eat a cup or cup and a half of it. plus a small piece of leftover swordfish and a few salad greens with a ceasar dressing. too much? |
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Date: May 11th, 2021 1:36 PM Author: Marvelous blathering parlour gunner Cardio burns fat, right? WRONG! Cardio burns calories! (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442108) |
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Date: May 18th, 2021 11:00 AM Author: Ocher Heaven (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42481836) |
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Date: May 11th, 2021 6:18 PM Author: dead psychic You don't need that much pasta, you need to cut the dressing. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444069) |
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Date: May 11th, 2021 3:41 PM Author: Impressive exciting toaster police squad Some solid advice right here. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443058) |
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Date: May 11th, 2021 6:32 PM Author: Sinister geriatric prole (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444122) |
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Date: May 11th, 2021 1:27 PM Author: Silver Milk Den all you have to do is take it seriously and suffer through the hard part. sir thomas more got his head chopped off. you can not eat snacks for a month (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442053) |
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Date: May 11th, 2021 1:29 PM Author: twisted emerald lay blood rage 180 tyft (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442065) |
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Date: May 13th, 2021 11:40 PM Author: Heady hot nibblets address (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458426) |
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Date: May 18th, 2021 10:59 AM Author: Sticky embarrassed to the bone range Sir thomas more was a fucking faggot for many reasons but mostly for persecuting william tyndale (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42481833) |
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Date: May 11th, 2021 1:30 PM Author: Ultramarine charismatic public bath quadroon decapitation
if you mean 10 pounds of fat, DNP
if you mean SAFELY, fast and drink water
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Date: May 11th, 2021 1:39 PM Author: avocado thriller theater nowag enjoy cataracts (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442124) |
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Date: May 11th, 2021 1:40 PM Author: Ultramarine charismatic public bath quadroon i added a qualifier for those faint of heart. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442132) |
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Date: May 11th, 2021 1:35 PM Author: Stimulating Ungodly Casino Does it matter if you lose both fat and muscle? If no, fast for 5 days. The first 2 days will suck. It's easier to get into ketosis first with a keto diet and exogenous ketones. If you want to get lean and just lose fat, go high protein, moderate carbs, and very little fat. Use a macro calculator to figure out how many of each macro you should be eating. Use Myfitnesspal to count your calories and track macros. This is a longer game, but you will make progress. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442099) |
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Date: May 11th, 2021 1:39 PM Author: twisted emerald lay blood rage fasting for five days? isn't that a death sentence? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442122) |
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Date: May 11th, 2021 1:40 PM Author: Stimulating Ungodly Casino lol no. You could go weeks without food. Drink plenty of water. If you want to stop at 3 days, you will still get some benefits. Autophagy and a general cleaning up of garbage in your cells happens from days 3 to 5. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442133) |
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Date: May 11th, 2021 1:52 PM Author: twisted emerald lay blood rage (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442210) |
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Date: May 11th, 2021 2:04 PM Author: Sapphire Odious Tank Antidepressant Drug Switch your cocktail from a Manhattan to an Old Fashioned. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442312) |
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Date: May 11th, 2021 2:30 PM Author: twisted emerald lay blood rage i often drink old fashioneds when out, but the problem is that so many places at stevia / sugar. gross (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442556) |
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Date: May 11th, 2021 2:40 PM Author: Sapphire Odious Tank Antidepressant Drug I never drink these, but I am 3 hours into a solo steakhouse lunch and I am fucked up atm (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442673) |
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Date: May 11th, 2021 2:42 PM Author: misunderstood razzmatazz school sweet tailpipe Find a way to have a net loss of 35,000 calories. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442698) |
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Date: May 11th, 2021 3:29 PM Author: wonderful legend That would be a lot more than ten pounds (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442977) |
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Date: May 18th, 2021 3:35 PM Author: nudist passionate national security agency base Nah, math checks out (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483543) |
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Date: May 11th, 2021 3:29 PM Author: wonderful legend How big are you
Give up carbs and alcohol. You’ll lose it in 1-3 weeks |
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Date: May 11th, 2021 3:35 PM Author: twisted emerald lay blood rage 6'2''. 205/207 depending on time of day. sometimes weigh in at 203, but rarely. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443013) |
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Date: May 11th, 2021 6:10 PM Author: Sinister geriatric prole eat less, drink less alcohol (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444034) |
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Date: May 11th, 2021 6:11 PM Author: Tripping sable rehab regret (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444038) |
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Date: May 11th, 2021 6:35 PM Author: Appetizing kitty Rubber suit, stationary bike, and a space heater. You can drop 10 by tomorrow. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444138) |
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Date: May 13th, 2021 10:39 PM Author: dead psychic Status update fatty? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458047) |
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Date: May 14th, 2021 12:06 AM Author: twisted emerald lay blood rage Down 1 lb (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458542) |
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Date: May 18th, 2021 10:56 AM Author: dead psychic Update, fatty? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42481821) |
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Date: May 18th, 2021 3:34 PM Author: twisted emerald lay blood rage Same weight as last week :-/ but I had slipped because of sickness (bad sinus infection) and so i ate shit like pizza. now i'm back on the wagon (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483529) |
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Date: May 18th, 2021 3:34 PM Author: dead psychic STOP FUCKING EATING it is not that hard. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483531) |
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Date: May 14th, 2021 1:35 AM Author: Chartreuse Potus Incel If you're lazy, you can buy a juice cleanse. Companies send you a bunch of juices and you don't eat anything but the juice. Sounds dumb, but it works because it's so easy.
Could easily loose 10lb in a few days. |
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Date: May 18th, 2021 3:35 PM Author: Aqua aggressive newt selfie Cigarettes, coffee, and laxatives. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483537) |
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Date: June 1st, 2021 9:02 AM Author: dead psychic Update, fatty? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42554336) |