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DIET BROS: quickest way to lose 10 lbs?
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Date: May 11th, 2021 1:13 PM Author: cruel-hearted place of business ideally in a month
NO DRINK? run every day? eat more fiber? my diet is probably decent (no processed shit) except i drink nightly and only exercise 30 mins, 4x a week a day (cardio workouts at home), otherwise a sedentary existence |
Date: May 11th, 2021 1:15 PM Author: Unhinged Vivacious Stage Hunting Ground eat healthy (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441946) |
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Date: May 11th, 2021 1:16 PM Author: cruel-hearted place of business i do eat healthy. my problem is i probably eat too much. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441957) |
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Date: May 11th, 2021 1:19 PM Author: Salmon startled office I thought this and thought my macros were way off. Then I started using a calorie counter recently, and it turns out I'm doing fine diet wise and the core issue is I'm old and stressed and don't sleep enough. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441981) |
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Date: May 11th, 2021 1:16 PM Author: yellow travel guidebook masturbator Cut off both your feet (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441963) |
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Date: May 11th, 2021 1:17 PM Author: cruel-hearted place of business i guess i barely use them anyway (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441970) |
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Date: May 11th, 2021 1:17 PM Author: swashbuckling whorehouse take laxatives (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441969) |
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Date: May 11th, 2021 1:17 PM Author: cruel-hearted place of business sure, i could lose some weight that way, but it isn't going to change my appearance (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441976) |
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Date: May 11th, 2021 1:19 PM Author: swashbuckling whorehouse you'll still be short and jewish looking no matter how much weight you lose (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441986) |
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Date: May 11th, 2021 1:20 PM Author: Fragrant Abode if you just cut out alcohol you'll probably lose 10 pounds easily after 2-3 weeks (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42441996) |
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Date: May 11th, 2021 1:22 PM Author: cruel-hearted place of business not flame? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442009) |
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Date: May 11th, 2021 1:25 PM Author: Fragrant Abode depends on how much you drink but if its enough to contribute to weight gain yeah youll drop weight easily
alcohol has a ton of calories |
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Date: May 11th, 2021 1:29 PM Author: cruel-hearted place of business 2-3 beers a night, 3-4 mixed drinks a week (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442064) |
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Date: May 11th, 2021 2:13 PM Author: Vengeful stead That'll do it (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442392) |
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Date: May 11th, 2021 2:29 PM Author: cruel-hearted place of business goddamn, really? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442551) |
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Date: May 11th, 2021 4:10 PM Author: Vengeful stead 2-3 per night = 14-21 per week Plus 3-4 mixed -> 17-25 drinks per week
Assuming 200 calories per drink, you're looking at 3400-5000 calories per week. A pound of fat is ~3500 calories.
Obviously this stuff is nonlinear and you won't lose 50 pounds by not drinking for a year. But you could easily lose 5 pounds of fat (plus extra water weight) by not drinking for a month.
Also you're more likely to snack on junk food when buzzed. |
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Date: May 11th, 2021 1:52 PM Author: Embarrassed To The Bone Slap-happy National fuck yes. stop drinking and you will lose weight if everything else is in check. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442219) |
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Date: May 11th, 2021 2:14 PM Author: Soggy citrine halford range I like alcohol and being a little buzzed so I'm not going to do this. But I'm also not a fat fuck. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442410) |
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Date: May 11th, 2021 1:21 PM Author: Elite lay get covid. this is legal advice.
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Date: May 11th, 2021 1:23 PM Author: cruel-hearted place of business how're you doing? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442018) |
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Date: May 11th, 2021 1:23 PM Author: Elite lay pretty good. quarantine is over in two days too (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442029) |
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Date: May 11th, 2021 1:25 PM Author: cruel-hearted place of business 180 (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442036) |
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Date: May 11th, 2021 4:04 PM Author: Mint lodge good to hear. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443234) |
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Date: May 11th, 2021 3:58 PM Author: Mint lodge Seconded. Loss of taste/smell really reduces your eating. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443184) |
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Date: May 11th, 2021 1:22 PM Author: Motley pearl pit dopamine Don't eat. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442010) |
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Date: May 11th, 2021 1:23 PM Author: cruel-hearted place of business should i make new rules like "don't eat before 8 am or after 7 pm"? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442016) |
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Date: May 11th, 2021 2:03 PM Author: Motley pearl pit dopamine Pick rules that you will follow and which cause you to eat less. In my case, simply eating nothing at all some days was the easiest rule to follow. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442306) |
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Date: May 11th, 2021 1:23 PM Author: Crimson temple Fast. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442023) |
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Date: May 11th, 2021 1:24 PM Author: cruel-hearted place of business when and how often and how long? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442035) |
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Date: May 11th, 2021 1:25 PM Author: Crimson temple jfc it is not hard. Just stop eating. If you're asking about when you can next eat, you're doing it wrong. But a few ideas. 1. NO DRINK. That should do most of it. 2. The exercise thing is not going to help you lose calories very quickly. Keep doing what you're doing. 3. Skip breakfast. Coffee or tea only. You eat lunch. You eat dinner. You need nothing after dinner until the next lunch. Do this for the first week, see what happens, report back. |
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Date: May 11th, 2021 1:31 PM Author: cruel-hearted place of business thanks. i'm also going to try running 2-3x a week. not very fast or very long. just another way to get more movement
my lunch today is pasta in a homemade kale sauce (1 lb of kale + olive oil + roasted garlic pureed in a vitamix). maybe i'll eat a cup or cup and a half of it. plus a small piece of leftover swordfish and a few salad greens with a ceasar dressing. too much? |
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Date: May 11th, 2021 1:36 PM Author: ruby stirring round eye Cardio burns fat, right? WRONG! Cardio burns calories! (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442108) |
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Date: May 18th, 2021 11:00 AM Author: Lilac exciting liquid oxygen location (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42481836) |
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Date: May 11th, 2021 6:18 PM Author: Crimson temple You don't need that much pasta, you need to cut the dressing. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444069) |
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Date: May 11th, 2021 3:41 PM Author: Glittery confused trailer park wrinkle Some solid advice right here. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443058) |
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Date: May 11th, 2021 6:32 PM Author: floppy aggressive native genital piercing (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444122) |
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Date: May 11th, 2021 1:27 PM Author: Gold hairraiser haunted graveyard all you have to do is take it seriously and suffer through the hard part. sir thomas more got his head chopped off. you can not eat snacks for a month (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442053) |
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Date: May 11th, 2021 1:29 PM Author: cruel-hearted place of business 180 tyft (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442065) |
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Date: May 13th, 2021 11:40 PM Author: Concupiscible obsidian point (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458426) |
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Date: May 18th, 2021 10:59 AM Author: Heady kitty quadroon Sir thomas more was a fucking faggot for many reasons but mostly for persecuting william tyndale (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42481833) |
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Date: May 11th, 2021 1:30 PM Author: Puce field decapitation
if you mean 10 pounds of fat, DNP
if you mean SAFELY, fast and drink water
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Date: May 11th, 2021 1:39 PM Author: Saffron fanboi parlour enjoy cataracts (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442124) |
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Date: May 11th, 2021 1:40 PM Author: Puce field i added a qualifier for those faint of heart. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442132) |
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Date: May 11th, 2021 1:35 PM Author: Supple sable base marketing idea Does it matter if you lose both fat and muscle? If no, fast for 5 days. The first 2 days will suck. It's easier to get into ketosis first with a keto diet and exogenous ketones. If you want to get lean and just lose fat, go high protein, moderate carbs, and very little fat. Use a macro calculator to figure out how many of each macro you should be eating. Use Myfitnesspal to count your calories and track macros. This is a longer game, but you will make progress. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442099) |
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Date: May 11th, 2021 1:39 PM Author: cruel-hearted place of business fasting for five days? isn't that a death sentence? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442122) |
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Date: May 11th, 2021 1:40 PM Author: Supple sable base marketing idea lol no. You could go weeks without food. Drink plenty of water. If you want to stop at 3 days, you will still get some benefits. Autophagy and a general cleaning up of garbage in your cells happens from days 3 to 5. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442133) |
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Date: May 11th, 2021 1:52 PM Author: cruel-hearted place of business (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442210) |
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Date: May 11th, 2021 2:04 PM Author: Autistic shrine circlehead Switch your cocktail from a Manhattan to an Old Fashioned. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442312) |
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Date: May 11th, 2021 2:30 PM Author: cruel-hearted place of business i often drink old fashioneds when out, but the problem is that so many places at stevia / sugar. gross (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442556) |
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Date: May 11th, 2021 2:40 PM Author: Autistic shrine circlehead I never drink these, but I am 3 hours into a solo steakhouse lunch and I am fucked up atm (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442673) |
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Date: May 11th, 2021 2:42 PM Author: appetizing white scourge upon the earth meetinghouse Find a way to have a net loss of 35,000 calories. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442698) |
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Date: May 11th, 2021 3:29 PM Author: Claret Theater Stage That would be a lot more than ten pounds (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42442977) |
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Date: May 18th, 2021 3:35 PM Author: abnormal stag film Nah, math checks out (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483543) |
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Date: May 11th, 2021 3:29 PM Author: Claret Theater Stage How big are you
Give up carbs and alcohol. You’ll lose it in 1-3 weeks |
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Date: May 11th, 2021 3:35 PM Author: cruel-hearted place of business 6'2''. 205/207 depending on time of day. sometimes weigh in at 203, but rarely. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42443013) |
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Date: May 11th, 2021 6:10 PM Author: floppy aggressive native genital piercing eat less, drink less alcohol (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444034) |
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Date: May 11th, 2021 6:11 PM Author: charismatic community account set (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444038) |
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Date: May 11th, 2021 6:35 PM Author: Sadistic dun school cafeteria Rubber suit, stationary bike, and a space heater. You can drop 10 by tomorrow. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42444138) |
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Date: May 13th, 2021 10:39 PM Author: Crimson temple Status update fatty? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458047) |
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Date: May 14th, 2021 12:06 AM Author: cruel-hearted place of business Down 1 lb (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42458542) |
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Date: May 18th, 2021 10:56 AM Author: Crimson temple Update, fatty? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42481821) |
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Date: May 18th, 2021 3:34 PM Author: cruel-hearted place of business Same weight as last week :-/ but I had slipped because of sickness (bad sinus infection) and so i ate shit like pizza. now i'm back on the wagon (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483529) |
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Date: May 18th, 2021 3:34 PM Author: Crimson temple STOP FUCKING EATING it is not that hard. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483531) |
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Date: May 14th, 2021 1:35 AM Author: big-titted stimulating new version If you're lazy, you can buy a juice cleanse. Companies send you a bunch of juices and you don't eat anything but the juice. Sounds dumb, but it works because it's so easy.
Could easily loose 10lb in a few days. |
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Date: May 18th, 2021 3:35 PM Author: Comical Avocado Half-breed Cigarettes, coffee, and laxatives. (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42483537) |
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Date: June 1st, 2021 9:02 AM Author: Crimson temple Update, fatty? (http://www.autoadmit.com/thread.php?thread_id=4831929&forum_id=2#42554336) |