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As I approach 40, it's becoming extremely difficult to not have a "dad gut"

fat just wants to collect around my waist no matter what I ...
hairraiser school personal credit line
  05/14/21
starve yourself more
wild rigpig
  05/14/21
then i would get virtually no pleasure out of life
hairraiser school personal credit line
  05/14/21
then accept youre a fatass and move on
wild rigpig
  05/14/21
above 2 poasts really sum it up
greedy cruise ship pistol
  05/14/21
...
useless tripping theater tattoo
  05/14/21
Being fat would make any pleasure impossible
180 ebony house idea he suggested
  05/14/21
Bullshit.
blue hissy fit
  05/15/21
stop eating bread.
Talented Love Of Her Life Ape
  05/14/21
My goal is always to be top 5% in my age group. A little gut...
Chartreuse hell private investor
  05/14/21
...
wild rigpig
  05/14/21
...
Out-of-control piazza wrinkle
  05/14/21
(old out of shape faggot)
khaki telephone coldplay fan
  05/14/21
I’m confident top 5% of 40 year olds precludes having ...
180 ebony house idea he suggested
  05/14/21
...
Cerebral background story
  05/15/21
...
thriller mother parlor
  05/15/21
...
Hairless pea-brained gas station partner
  05/15/21
You have to go keto/carnivore
Bearded Duck-like Senate
  05/14/21
Lol totally unnecessary
arousing state
  05/14/21
It’s the easiest way. Carbs spike your insulin which...
Bearded Duck-like Senate
  05/14/21
Interesting claim for which there is no evidence. The theory...
Hairless pea-brained gas station partner
  05/14/21
It’s not about protein, it’s about fat and avoid...
Blathering lascivious rehab trust fund
  05/14/21
A calorie from protein, fat, or carbs is the same amount of ...
Hairless pea-brained gas station partner
  05/14/21
No it doesn’t retard. Carbs produce a hormonal respon...
Bearded Duck-like Senate
  05/14/21
...
Federal milky faggotry tank
  05/14/21
There is no long term difference between high glycemic carbs...
Hairless pea-brained gas station partner
  05/14/21
...
Federal milky faggotry tank
  05/15/21
Brother Wilbur is a fine a example of the 120 IQ trap. He is...
Swashbuckling fluffy den
  05/15/21
I do not believe I am smart at all (my IQ is nowhere near 12...
Hairless pea-brained gas station partner
  05/15/21
“Calories” just means the energy released from b...
Blathering lascivious rehab trust fund
  05/14/21
Insulin is not a source of energy and does not add to body m...
Hairless pea-brained gas station partner
  05/14/21
Lmao and testosterone doesn’t give anyone a physical a...
Bearded Duck-like Senate
  05/14/21
As a general rule, it's a bad idea to give advice on a topic...
Curious flirting stag film sneaky criminal
  05/14/21
I maintain 8-9% bf year round so yeah actually I think I hav...
Hairless pea-brained gas station partner
  05/14/21
you aren't 8-9%, htfh
crawly center place of business
  05/14/21
good story quotemo
Hairless pea-brained gas station partner
  05/14/21
You're dumb.
crawly center place of business
  05/14/21
solid comeback
Hairless pea-brained gas station partner
  05/14/21
Almost certainly a lie but if true you’re a genetic fl...
Bearded Duck-like Senate
  05/15/21
...
Spectacular Space
  05/14/21
Love you Wilbur but lol no
Spectacular Space
  05/14/21
This isn't true I used to believe this too but it's not t...
Apoplectic rigor school cafeteria
  05/14/21
just eat healthy food man. 20 minutes of exercise per day is...
High-end gaping forum
  05/14/21
Go back to Reddit
Bearded Duck-like Senate
  05/14/21
i think the redditors are the ones that think working out 5x...
High-end gaping forum
  05/14/21
what's bizarre is that the fat distribution seems to change ...
ruby temple
  05/14/21
...
Peach menage goyim
  05/14/21
Testasterone helps allocate fat around the shoulders/arms/ev...
Mind-boggling persian
  05/14/21
Check your T
shaky wonderful plaza striped hyena
  05/14/21
tbf your pic is from like 5 years ago.
Talented Love Of Her Life Ape
  05/14/21
My “pic” lol. Are you new here
shaky wonderful plaza striped hyena
  05/14/21
?
Talented Love Of Her Life Ape
  05/15/21
Some ideas: 1. Do cardio twice a day 2. Lift heavy weig...
Comical Painfully Honest Wagecucks Box Office
  05/14/21
how does cslg stay in such good shape
Walnut hilarious becky
  05/14/21
Is he lean or does he have love handles?
Comical Painfully Honest Wagecucks Box Office
  05/14/21
I work out twice a day
Hairless pea-brained gas station partner
  05/14/21
Eat nothing Lift heavy 2 hours of cardio a day Dur d...
Bearded Duck-like Senate
  05/14/21
(fat fuck)
Hairless pea-brained gas station partner
  05/14/21
For $300 I’ll post videos of me benching 300+ w a 6 pa...
Bearded Duck-like Senate
  05/14/21
So why knock the thread? Say what u do message man
Comical Painfully Honest Wagecucks Box Office
  05/14/21
I did upthread. I eat ketovore and lift semi-heavy. Since...
Bearded Duck-like Senate
  05/14/21
Oh, I can’t tell with all the quote marks. Keto is ...
Comical Painfully Honest Wagecucks Box Office
  05/14/21
why in the world would I pay $300 for this. Just do it if yo...
Hairless pea-brained gas station partner
  05/14/21
Exactly. Lot of shit talking old fat fucks in this thread so...
khaki telephone coldplay fan
  05/14/21
...
big sexy theatre dysfunction
  05/18/21
Get on T and HGH
Glittery hominid
  05/14/21
Working out is pretty much irrelevant here. Diet is like is ...
Rusted violent organic girlfriend
  05/14/21
oh for sure
hairraiser school personal credit line
  05/14/21
Eating anything close to a normal American diet is overeatin...
Comical Painfully Honest Wagecucks Box Office
  05/14/21
...
khaki telephone coldplay fan
  05/14/21
as long as you have broad shoulders and a wife who gives a s...
Fragrant insecure filthpig
  05/14/21
Surrender to the paunch. Resistance is futile.
maroon keepsake machete idiot
  05/14/21
Get your T checked
mahogany church new version
  05/14/21
Some good answers ITT. But I would say to check your waist ...
Cerebral background story
  05/14/21
Just do what everyone else does and take a fuckload of suppl...
passionate buff generalized bond trailer park
  05/14/21
anyone tried cool sculpt? https://www.coolsculpting.com/
slate cracking voyeur mood
  05/14/21
It works but you have to do it repeatedly to see a real diff...
Sepia Stirring Hairy Legs Nursing Home
  05/14/21
(Woman)
khaki telephone coldplay fan
  05/14/21
It's fine after 40 if you're obviously in shape. You ca...
beta internal respiration associate
  05/14/21
fuck it. just be strong. physical strength is the only thi...
Appetizing fighting jew national
  05/14/21
Let me explain. What often happens during a bulk and cut is...
Hairless pea-brained gas station partner
  05/14/21
lmao. i will take dave tates and ed coans and every other e...
Appetizing fighting jew national
  05/14/21
Let me explain. I could bench your max deadlift for reps, tw...
crawly center place of business
  05/14/21
(Big Guy Lie guy)
Hairless pea-brained gas station partner
  05/14/21
Serious question....do you think you're strong? I don't. ...
crawly center place of business
  05/14/21
Serious answer: no, I don't, nor do I particularly care
Hairless pea-brained gas station partner
  05/14/21
thats what the fuck im talking about.
Appetizing fighting jew national
  05/14/21
Bench your weight? Lmao
Bearded Duck-like Senate
  05/15/21
I eat everything but don’t have this problem. Just int...
Irradiated Vermilion People Who Are Hurt
  05/14/21
lol at no one discussing alcohol = poison ITT Odds that t...
khaki telephone coldplay fan
  05/14/21
life without alcohol is not worth living though
wine messiness
  05/14/21
(Alcohol user)
Hairless pea-brained gas station partner
  05/15/21
...
slippery set stain
  05/15/21
So wrong
beta internal respiration associate
  05/15/21
...
Maize hall french chef
  05/15/21
Knew this kind of post would bring out the miserable pro-an...
blue hissy fit
  05/15/21
what percent of gen z males have body dysmorphia and/or an e...
diverse bull headed kitchen
  05/15/21
fast. all the time. its not unusual to eat 1 meal a day. esp...
Vibrant Godawful Corner Corn Cake
  05/15/21
I would rather exercise 2 hours a day than fast
Comical Painfully Honest Wagecucks Box Office
  05/15/21
Did you say “tractor”?
shaky wonderful plaza striped hyena
  05/15/21
yes.
Vibrant Godawful Corner Corn Cake
  05/18/21
How do any of you corporate lawyer phaggots entertain your c...
Garnet Violent Friendly Grandma
  05/15/21
Retarded question, no offense. Do you think Donald Trump eve...
Hairless pea-brained gas station partner
  05/15/21
It just seems difficult. I went to a breakfast meeting with...
Garnet Violent Friendly Grandma
  05/15/21
Don’t pretend like you know about life in good corpora...
Underhanded electric nowag crackhouse
  05/15/21
Ouch brother. You just really drove home that I'll never kno...
Hairless pea-brained gas station partner
  05/15/21
you’re the least interesting “person” on t...
Maize hall french chef
  05/15/21
Damn dude, kick a man while he's down. Now I'm poor AND unin...
Hairless pea-brained gas station partner
  05/15/21
I’m not a lawyer but the fact that you post here is LJ...
Maize hall french chef
  05/15/21
Does not compute.
Comical Painfully Honest Wagecucks Box Office
  05/15/21
People judge you when you don't drink in a drinking situatio...
Garnet Violent Friendly Grandma
  05/15/21
I guess I get it, I just am never in client or social situat...
Comical Painfully Honest Wagecucks Box Office
  05/15/21


Poast new message in this thread



Reply Favorite

Date: May 14th, 2021 6:24 PM
Author: hairraiser school personal credit line

fat just wants to collect around my waist no matter what

I work out 4-5 days a week lol

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463271)



Reply Favorite

Date: May 14th, 2021 6:24 PM
Author: wild rigpig

starve yourself more

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463275)



Reply Favorite

Date: May 14th, 2021 6:25 PM
Author: hairraiser school personal credit line

then i would get virtually no pleasure out of life

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463281)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: wild rigpig

then accept youre a fatass and move on

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463285)



Reply Favorite

Date: May 14th, 2021 10:21 PM
Author: greedy cruise ship pistol

above 2 poasts really sum it up

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464344)



Reply Favorite

Date: May 14th, 2021 10:48 PM
Author: useless tripping theater tattoo



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464464)



Reply Favorite

Date: May 14th, 2021 11:43 PM
Author: 180 ebony house idea he suggested

Being fat would make any pleasure impossible

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464747)



Reply Favorite

Date: May 15th, 2021 8:40 AM
Author: blue hissy fit

Bullshit.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465600)



Reply Favorite

Date: May 14th, 2021 6:25 PM
Author: Talented Love Of Her Life Ape

stop eating bread.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463278)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: Chartreuse hell private investor

My goal is always to be top 5% in my age group. A little gut at 40 is fine. Stop trying to compete with teenagers

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463283)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: wild rigpig



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463287)



Reply Favorite

Date: May 14th, 2021 6:43 PM
Author: Out-of-control piazza wrinkle



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463406)



Reply Favorite

Date: May 14th, 2021 11:38 PM
Author: khaki telephone coldplay fan

(old out of shape faggot)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464717)



Reply Favorite

Date: May 14th, 2021 11:44 PM
Author: 180 ebony house idea he suggested

I’m confident top 5% of 40 year olds precludes having a disgusting gut

You should compete with teenagers actually. Aim high don’t be a bitch

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464750)



Reply Favorite

Date: May 15th, 2021 10:20 AM
Author: Cerebral background story



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465909)



Reply Favorite

Date: May 15th, 2021 11:57 AM
Author: thriller mother parlor



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466456)



Reply Favorite

Date: May 15th, 2021 12:01 PM
Author: Hairless pea-brained gas station partner



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466486)



Reply Favorite

Date: May 14th, 2021 6:44 PM
Author: Bearded Duck-like Senate

You have to go keto/carnivore

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463411)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: arousing state

Lol totally unnecessary

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463430)



Reply Favorite

Date: May 14th, 2021 6:50 PM
Author: Bearded Duck-like Senate

It’s the easiest way. Carbs spike your insulin which tells your fat cells to suck up everything in the bloodstream. Other ways are possible but not sustainable.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463446)



Reply Favorite

Date: May 14th, 2021 7:16 PM
Author: Hairless pea-brained gas station partner

Interesting claim for which there is no evidence. The theory of keto is that protein is 1) less calorie dense and 2) more satiating than other sources of energy, while supporting muscle protein synthesis to boot. Meanwhile insulin spikes drive appetite. Energy is energy and it gets absorbed in the bloodstream and expended or stored -- under no circumstances are calories not "sucked up"

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463569)



Reply Favorite

Date: May 14th, 2021 7:19 PM
Author: Blathering lascivious rehab trust fund

It’s not about protein, it’s about fat and avoiding carbs, protein is incidental.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463581)



Reply Favorite

Date: May 14th, 2021 7:20 PM
Author: Hairless pea-brained gas station partner

A calorie from protein, fat, or carbs is the same amount of energy and has the same impact on body mass.

A calorie from protein just has more grams of mass itself than a calorie from fat or carbs, leading to feeling more full for the same amount of calories.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463589)



Reply Favorite

Date: May 14th, 2021 7:22 PM
Author: Bearded Duck-like Senate

No it doesn’t retard. Carbs produce a hormonal response that fats and protein do not.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463592)



Reply Favorite

Date: May 14th, 2021 7:22 PM
Author: Federal milky faggotry tank



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463593)



Reply Favorite

Date: May 14th, 2021 10:38 PM
Author: Hairless pea-brained gas station partner

There is no long term difference between high glycemic carbs and low glycemic carbs

https://www.youtube.com/watch?v=K_n2L0pBpcI

https://www.youtube.com/watch?v=1UZZ59k3HuI

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464416)



Reply Favorite

Date: May 15th, 2021 9:55 AM
Author: Federal milky faggotry tank



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465788)



Reply Favorite

Date: May 15th, 2021 12:21 PM
Author: Swashbuckling fluffy den

Brother Wilbur is a fine a example of the 120 IQ trap. He is just dumb enough to believe he is very smart instead of merely not retarded. Sometimes even the latter is in doubt.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466562)



Reply Favorite

Date: May 15th, 2021 12:22 PM
Author: Hairless pea-brained gas station partner

I do not believe I am smart at all (my IQ is nowhere near 120) but I know a thing or two about fat loss and body composition as anyone could tell you. Really catty post

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466566)



Reply Favorite

Date: May 14th, 2021 7:24 PM
Author: Blathering lascivious rehab trust fund

“Calories” just means the energy released from burning food with fire in a lab. Things like whether insulin is spiked like it is from sugar/carbs are salient.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463600)



Reply Favorite

Date: May 14th, 2021 7:30 PM
Author: Hairless pea-brained gas station partner

Insulin is not a source of energy and does not add to body mass

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463626)



Reply Favorite

Date: May 14th, 2021 7:40 PM
Author: Bearded Duck-like Senate

Lmao and testosterone doesn’t give anyone a physical advantage!!

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463668)



Reply Favorite

Date: May 14th, 2021 8:03 PM
Author: Curious flirting stag film sneaky criminal

As a general rule, it's a bad idea to give advice on a topic you know nothing about.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463741)



Reply Favorite

Date: May 14th, 2021 10:38 PM
Author: Hairless pea-brained gas station partner

I maintain 8-9% bf year round so yeah actually I think I have it pretty down, would love to see your shirtless pic though

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464420)



Reply Favorite

Date: May 14th, 2021 11:10 PM
Author: crawly center place of business

you aren't 8-9%, htfh

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464593)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: Hairless pea-brained gas station partner

good story quotemo

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464605)



Reply Favorite

Date: May 14th, 2021 11:14 PM
Author: crawly center place of business

You're dumb.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464620)



Reply Favorite

Date: May 14th, 2021 11:16 PM
Author: Hairless pea-brained gas station partner

solid comeback

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464629)



Reply Favorite

Date: May 15th, 2021 8:58 AM
Author: Bearded Duck-like Senate

Almost certainly a lie but if true you’re a genetic fluke

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465637)



Reply Favorite

Date: May 14th, 2021 7:43 PM
Author: Spectacular Space



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463683)



Reply Favorite

Date: May 14th, 2021 7:43 PM
Author: Spectacular Space

Love you Wilbur but lol no

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463682)



Reply Favorite

Date: May 14th, 2021 8:03 PM
Author: Apoplectic rigor school cafeteria

This isn't true

I used to believe this too but it's not true at all

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463743)



Reply Favorite

Date: May 14th, 2021 6:44 PM
Author: High-end gaping forum

just eat healthy food man. 20 minutes of exercise per day is good too.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463413)



Reply Favorite

Date: May 14th, 2021 6:50 PM
Author: Bearded Duck-like Senate

Go back to Reddit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463449)



Reply Favorite

Date: May 14th, 2021 7:34 PM
Author: High-end gaping forum

i think the redditors are the ones that think working out 5x/week makes up for eating like shit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463632)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: ruby temple

what's bizarre is that the fat distribution seems to change as i get older. when i was 20, if i gained weight, it was like it evenly distributed around my upper body and i just kind of looked "bigger" and softer, less hard.

now literally 90% of weight gain is in gut (rest in chest). i look like i have the face of a 5% bf man, but with a paunch.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463427)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: Peach menage goyim



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463429)



Reply Favorite

Date: May 14th, 2021 11:19 PM
Author: Mind-boggling persian

Testasterone helps allocate fat around the shoulders/arms/evenly around the upper body and legs. No test? You get the fat distribution of your average woman

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464636)



Reply Favorite

Date: May 14th, 2021 6:48 PM
Author: shaky wonderful plaza striped hyena

Check your T

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463434)



Reply Favorite

Date: May 14th, 2021 6:54 PM
Author: Talented Love Of Her Life Ape

tbf your pic is from like 5 years ago.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463480)



Reply Favorite

Date: May 14th, 2021 11:21 PM
Author: shaky wonderful plaza striped hyena

My “pic” lol. Are you new here

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464648)



Reply Favorite

Date: May 15th, 2021 8:28 AM
Author: Talented Love Of Her Life Ape

?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465567)



Reply Favorite

Date: May 14th, 2021 6:53 PM
Author: Comical Painfully Honest Wagecucks Box Office

Some ideas:

1. Do cardio twice a day

2. Lift heavy weights

3. Restrict carbs after 3 pm

4. TRT if you need it

5. No beer

You can only enjoy 1-2 meals a week. No CSLG type days.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463476)



Reply Favorite

Date: May 14th, 2021 7:06 PM
Author: Walnut hilarious becky

how does cslg stay in such good shape

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463529)



Reply Favorite

Date: May 14th, 2021 7:08 PM
Author: Comical Painfully Honest Wagecucks Box Office

Is he lean or does he have love handles?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463537)



Reply Favorite

Date: May 14th, 2021 6:57 PM
Author: Hairless pea-brained gas station partner

I work out twice a day

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463493)



Reply Favorite

Date: May 14th, 2021 6:59 PM
Author: Bearded Duck-like Senate

Eat nothing

Lift heavy

2 hours of cardio a day

Dur dur dur XO 2021

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463502)



Reply Favorite

Date: May 14th, 2021 7:01 PM
Author: Hairless pea-brained gas station partner

(fat fuck)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463510)



Reply Favorite

Date: May 14th, 2021 7:09 PM
Author: Bearded Duck-like Senate

For $300 I’ll post videos of me benching 300+ w a 6 pack at age 40+ with any written message of your choice as proof

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463542)



Reply Favorite

Date: May 14th, 2021 7:10 PM
Author: Comical Painfully Honest Wagecucks Box Office

So why knock the thread? Say what u do message man

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463547)



Reply Favorite

Date: May 14th, 2021 7:13 PM
Author: Bearded Duck-like Senate

I did upthread. I eat ketovore and lift semi-heavy. Since I went keto I lift with the energy I had as a 30 year old.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463558)



Reply Favorite

Date: May 14th, 2021 7:34 PM
Author: Comical Painfully Honest Wagecucks Box Office

Oh, I can’t tell with all the quote marks.

Keto is fine. I eat cereal and some sugar at workout, but try to stop carbs at 3 pm for the same effect.

I do cardio twice a day, but it’s a 16 min and 12 min high intensity interval, not the 60 min stair climber shit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463634)



Reply Favorite

Date: May 14th, 2021 7:17 PM
Author: Hairless pea-brained gas station partner

why in the world would I pay $300 for this. Just do it if you think it'll improve your credibility which at this time is 0

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463574)



Reply Favorite

Date: May 14th, 2021 11:39 PM
Author: khaki telephone coldplay fan

Exactly. Lot of shit talking old fat fucks in this thread so far.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464726)



Reply Favorite

Date: May 18th, 2021 12:27 PM
Author: big sexy theatre dysfunction



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42482453)



Reply Favorite

Date: May 14th, 2021 7:07 PM
Author: Glittery hominid

Get on T and HGH

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463532)



Reply Favorite

Date: May 14th, 2021 7:19 PM
Author: Rusted violent organic girlfriend

Working out is pretty much irrelevant here. Diet is like is 90% of it. You’re just overeating.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463585)



Reply Favorite

Date: May 14th, 2021 7:20 PM
Author: hairraiser school personal credit line

oh for sure

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463587)



Reply Favorite

Date: May 14th, 2021 7:35 PM
Author: Comical Painfully Honest Wagecucks Box Office

Eating anything close to a normal American diet is overeating, which can be a problem when your days are monotonous and otherwise boring

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463636)



Reply Favorite

Date: May 14th, 2021 11:40 PM
Author: khaki telephone coldplay fan



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464729)



Reply Favorite

Date: May 14th, 2021 8:01 PM
Author: Fragrant insecure filthpig

as long as you have broad shoulders and a wife who gives a shit?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463736)



Reply Favorite

Date: May 14th, 2021 8:04 PM
Author: maroon keepsake machete idiot

Surrender to the paunch. Resistance is futile.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463744)



Reply Favorite

Date: May 14th, 2021 9:38 PM
Author: mahogany church new version

Get your T checked

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464101)



Reply Favorite

Date: May 14th, 2021 9:52 PM
Author: Cerebral background story

Some good answers ITT. But I would say to check your waist circumference regularly. Then you know whether you're making progress, and you're motivated to watch yourself.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464174)



Reply Favorite

Date: May 14th, 2021 10:19 PM
Author: passionate buff generalized bond trailer park

Just do what everyone else does and take a fuckload of supplements that bust stomach fat. You can be like all the guys who smoke and drink all day and cannot run a lap around a track but have 12 packs.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464336)



Reply Favorite

Date: May 14th, 2021 10:20 PM
Author: slate cracking voyeur mood

anyone tried cool sculpt?

https://www.coolsculpting.com/

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464339)



Reply Favorite

Date: May 14th, 2021 10:50 PM
Author: Sepia Stirring Hairy Legs Nursing Home

It works but you have to do it repeatedly to see a real difference (i.e. each individual applicator will have a small effect). Works better on love handles than stomach fat.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464475)



Reply Favorite

Date: May 14th, 2021 11:40 PM
Author: khaki telephone coldplay fan

(Woman)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464734)



Reply Favorite

Date: May 14th, 2021 10:39 PM
Author: beta internal respiration associate

It's fine after 40 if you're obviously in shape.

You can probably get rid of it if you get into endurance sports.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464424)



Reply Favorite

Date: May 14th, 2021 10:40 PM
Author: Appetizing fighting jew national

fuck it. just be strong. physical strength is the only thing that matters at that point. bench ur weight, squat 2x, deadlift 2.5x.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464430)



Reply Favorite

Date: May 14th, 2021 10:46 PM
Author: Hairless pea-brained gas station partner

Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat.

This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve.

https://worldmediagroup.us/2021/02/04/you-cant-build-muscle-and-burn-fat-at-the-same-time/

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464456)



Reply Favorite

Date: May 14th, 2021 10:47 PM
Author: Appetizing fighting jew national

lmao. i will take dave tates and ed coans and every other elite powerlifters word for it.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464462)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: crawly center place of business

Let me explain. I could bench your max deadlift for reps, twink.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464602)



Reply Favorite

Date: May 14th, 2021 11:13 PM
Author: Hairless pea-brained gas station partner

(Big Guy Lie guy)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464610)



Reply Favorite

Date: May 14th, 2021 11:14 PM
Author: crawly center place of business

Serious question....do you think you're strong? I don't.

Get back to me when you hit a 4-5-6 PL total

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464617)



Reply Favorite

Date: May 14th, 2021 11:16 PM
Author: Hairless pea-brained gas station partner

Serious answer: no, I don't, nor do I particularly care

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464628)



Reply Favorite

Date: May 14th, 2021 11:34 PM
Author: Appetizing fighting jew national

thats what the fuck im talking about.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464698)



Reply Favorite

Date: May 15th, 2021 9:01 AM
Author: Bearded Duck-like Senate

Bench your weight? Lmao

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465656)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: Irradiated Vermilion People Who Are Hurt

I eat everything but don’t have this problem. Just intermittent fast sometimes

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464600)



Reply Favorite

Date: May 14th, 2021 11:41 PM
Author: khaki telephone coldplay fan

lol at no one discussing alcohol = poison ITT

Odds that this guy is drinking at least a six pack per week are high; he screams dad tits in a Patagonia vest sipping IPAs

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464741)



Reply Favorite

Date: May 14th, 2021 11:46 PM
Author: wine messiness

life without alcohol is not worth living though

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464758)



Reply Favorite

Date: May 15th, 2021 8:54 AM
Author: Hairless pea-brained gas station partner

(Alcohol user)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465623)



Reply Favorite

Date: May 15th, 2021 8:58 AM
Author: slippery set stain



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465641)



Reply Favorite

Date: May 15th, 2021 10:02 AM
Author: beta internal respiration associate

So wrong

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465817)



Reply Favorite

Date: May 15th, 2021 5:52 PM
Author: Maize hall french chef



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467862)



Reply Favorite

Date: May 15th, 2021 8:41 AM
Author: blue hissy fit

Knew this kind of post would bring out the miserable pro-ana crowd

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465602)



Reply Favorite

Date: May 15th, 2021 11:52 AM
Author: diverse bull headed kitchen

what percent of gen z males have body dysmorphia and/or an ed?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466426)



Reply Favorite

Date: May 15th, 2021 11:49 AM
Author: Vibrant Godawful Corner Corn Cake

fast. all the time. its not unusual to eat 1 meal a day. especially if im on a tractor or outside working for 2-4 hours. at some points in the week i'll eat 3 meals in 2 days. and they are usually small--a sandwich or small bowl of pasta.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466417)



Reply Favorite

Date: May 15th, 2021 12:00 PM
Author: Comical Painfully Honest Wagecucks Box Office

I would rather exercise 2 hours a day than fast

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466475)



Reply Favorite

Date: May 15th, 2021 5:27 PM
Author: shaky wonderful plaza striped hyena

Did you say “tractor”?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467781)



Reply Favorite

Date: May 18th, 2021 2:10 PM
Author: Vibrant Godawful Corner Corn Cake

yes.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42483101)



Reply Favorite

Date: May 15th, 2021 12:16 PM
Author: Garnet Violent Friendly Grandma

How do any of you corporate lawyer phaggots entertain your clients without drinking?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466553)



Reply Favorite

Date: May 15th, 2021 12:24 PM
Author: Hairless pea-brained gas station partner

Retarded question, no offense. Do you think Donald Trump ever entertained clients?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466571)



Reply Favorite

Date: May 15th, 2021 12:45 PM
Author: Garnet Violent Friendly Grandma

It just seems difficult. I went to a breakfast meeting with two clients 15 years older than me the other day, and when I got there they both were drinking bloody marys. What am I going to do? Oh I'll have a water! They'd be like why do we do business with this kid?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466626)



Reply Favorite

Date: May 15th, 2021 5:20 PM
Author: Underhanded electric nowag crackhouse

Don’t pretend like you know about life in good corporate jobs or ordinary society. You’re a loner weirdo and a poor.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467753)



Reply Favorite

Date: May 15th, 2021 5:48 PM
Author: Hairless pea-brained gas station partner

Ouch brother. You just really drove home that I'll never know about life in good corporate jobs. Really smarting right now

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467850)



Reply Favorite

Date: May 15th, 2021 5:54 PM
Author: Maize hall french chef

you’re the least interesting “person” on this board

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467869)



Reply Favorite

Date: May 15th, 2021 5:59 PM
Author: Hairless pea-brained gas station partner

Damn dude, kick a man while he's down. Now I'm poor AND uninteresting relative to middle aged online lawyers. This will be a tough weekend to recover from.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467891)



Reply Favorite

Date: May 15th, 2021 6:03 PM
Author: Maize hall french chef

I’m not a lawyer but the fact that you post here is LJL

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467907)



Reply Favorite

Date: May 15th, 2021 12:56 PM
Author: Comical Painfully Honest Wagecucks Box Office

Does not compute.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466676)



Reply Favorite

Date: May 15th, 2021 1:05 PM
Author: Garnet Violent Friendly Grandma

People judge you when you don't drink in a drinking situation

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466732)



Reply Favorite

Date: May 15th, 2021 5:44 PM
Author: Comical Painfully Honest Wagecucks Box Office

I guess I get it, I just am never in client or social situations at all whatsoever, so it doesn't compute

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467840)