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As I approach 40, it's becoming extremely difficult to not have a "dad gut"

fat just wants to collect around my waist no matter what I ...
Gold liquid oxygen site
  05/14/21
starve yourself more
Plum demanding weed whacker sanctuary
  05/14/21
then i would get virtually no pleasure out of life
Gold liquid oxygen site
  05/14/21
then accept youre a fatass and move on
Plum demanding weed whacker sanctuary
  05/14/21
above 2 poasts really sum it up
Bronze field pistol
  05/14/21
...
Irate Stag Film Mood
  05/14/21
Being fat would make any pleasure impossible
vermilion piazza personal credit line
  05/14/21
Bullshit.
cerise trump supporter
  05/15/21
stop eating bread.
fluffy church building brethren
  05/14/21
My goal is always to be top 5% in my age group. A little gut...
canary beady-eyed jap
  05/14/21
...
Plum demanding weed whacker sanctuary
  05/14/21
...
orchid center sneaky criminal
  05/14/21
(old out of shape faggot)
Ruddy Pit
  05/14/21
I’m confident top 5% of 40 year olds precludes having ...
vermilion piazza personal credit line
  05/14/21
...
hairless crystalline station
  05/15/21
...
Hairraiser native
  05/15/21
...
exciting point
  05/15/21
You have to go keto/carnivore
underhanded exhilarant corn cake patrolman
  05/14/21
Lol totally unnecessary
Heady Travel Guidebook
  05/14/21
It’s the easiest way. Carbs spike your insulin which...
underhanded exhilarant corn cake patrolman
  05/14/21
Interesting claim for which there is no evidence. The theory...
exciting point
  05/14/21
It’s not about protein, it’s about fat and avoid...
Vigorous cuckold mental disorder
  05/14/21
A calorie from protein, fat, or carbs is the same amount of ...
exciting point
  05/14/21
No it doesn’t retard. Carbs produce a hormonal respon...
underhanded exhilarant corn cake patrolman
  05/14/21
...
glittery filthpig
  05/14/21
There is no long term difference between high glycemic carbs...
exciting point
  05/14/21
...
glittery filthpig
  05/15/21
Brother Wilbur is a fine a example of the 120 IQ trap. He is...
judgmental pervert black woman
  05/15/21
I do not believe I am smart at all (my IQ is nowhere near 12...
exciting point
  05/15/21
“Calories” just means the energy released from b...
Vigorous cuckold mental disorder
  05/14/21
Insulin is not a source of energy and does not add to body m...
exciting point
  05/14/21
Lmao and testosterone doesn’t give anyone a physical a...
underhanded exhilarant corn cake patrolman
  05/14/21
As a general rule, it's a bad idea to give advice on a topic...
lake frozen principal's office
  05/14/21
I maintain 8-9% bf year round so yeah actually I think I hav...
exciting point
  05/14/21
you aren't 8-9%, htfh
rusted crusty milk institution
  05/14/21
good story quotemo
exciting point
  05/14/21
You're dumb.
rusted crusty milk institution
  05/14/21
solid comeback
exciting point
  05/14/21
Almost certainly a lie but if true you’re a genetic fl...
underhanded exhilarant corn cake patrolman
  05/15/21
...
Citrine Psychic
  05/14/21
Love you Wilbur but lol no
Citrine Psychic
  05/14/21
This isn't true I used to believe this too but it's not t...
Bossy disturbing orchestra pit kitty cat
  05/14/21
just eat healthy food man. 20 minutes of exercise per day is...
insecure razzle heaven
  05/14/21
Go back to Reddit
underhanded exhilarant corn cake patrolman
  05/14/21
i think the redditors are the ones that think working out 5x...
insecure razzle heaven
  05/14/21
what's bizarre is that the fat distribution seems to change ...
irradiated anal university
  05/14/21
...
Bull headed people who are hurt
  05/14/21
Testasterone helps allocate fat around the shoulders/arms/ev...
Painfully honest mauve meetinghouse
  05/14/21
Check your T
Thriller address messiness
  05/14/21
tbf your pic is from like 5 years ago.
fluffy church building brethren
  05/14/21
My “pic” lol. Are you new here
Thriller address messiness
  05/14/21
?
fluffy church building brethren
  05/15/21
Some ideas: 1. Do cardio twice a day 2. Lift heavy weig...
orange school love of her life
  05/14/21
how does cslg stay in such good shape
blue rough-skinned stage ceo
  05/14/21
Is he lean or does he have love handles?
orange school love of her life
  05/14/21
I work out twice a day
exciting point
  05/14/21
Eat nothing Lift heavy 2 hours of cardio a day Dur d...
underhanded exhilarant corn cake patrolman
  05/14/21
(fat fuck)
exciting point
  05/14/21
For $300 I’ll post videos of me benching 300+ w a 6 pa...
underhanded exhilarant corn cake patrolman
  05/14/21
So why knock the thread? Say what u do message man
orange school love of her life
  05/14/21
I did upthread. I eat ketovore and lift semi-heavy. Since...
underhanded exhilarant corn cake patrolman
  05/14/21
Oh, I can’t tell with all the quote marks. Keto is ...
orange school love of her life
  05/14/21
why in the world would I pay $300 for this. Just do it if yo...
exciting point
  05/14/21
Exactly. Lot of shit talking old fat fucks in this thread so...
Ruddy Pit
  05/14/21
...
Slippery ladyboy
  05/18/21
Get on T and HGH
Hideous Electric Blood Rage Place Of Business
  05/14/21
Working out is pretty much irrelevant here. Diet is like is ...
Supple chocolate corner organic girlfriend
  05/14/21
oh for sure
Gold liquid oxygen site
  05/14/21
Eating anything close to a normal American diet is overeatin...
orange school love of her life
  05/14/21
...
Ruddy Pit
  05/14/21
as long as you have broad shoulders and a wife who gives a s...
Sapphire voyeur turdskin
  05/14/21
Surrender to the paunch. Resistance is futile.
Bateful Stubborn Half-breed
  05/14/21
Get your T checked
peach brunch wagecucks
  05/14/21
Some good answers ITT. But I would say to check your waist ...
hairless crystalline station
  05/14/21
Just do what everyone else does and take a fuckload of suppl...
Confused smoky stead nowag
  05/14/21
anyone tried cool sculpt? https://www.coolsculpting.com/
Big Base
  05/14/21
It works but you have to do it repeatedly to see a real diff...
Sickened Business Firm
  05/14/21
(Woman)
Ruddy Pit
  05/14/21
It's fine after 40 if you're obviously in shape. You ca...
Topaz self-centered ratface
  05/14/21
fuck it. just be strong. physical strength is the only thi...
Slap-happy scourge upon the earth lay
  05/14/21
Let me explain. What often happens during a bulk and cut is...
exciting point
  05/14/21
lmao. i will take dave tates and ed coans and every other e...
Slap-happy scourge upon the earth lay
  05/14/21
Let me explain. I could bench your max deadlift for reps, tw...
rusted crusty milk institution
  05/14/21
(Big Guy Lie guy)
exciting point
  05/14/21
Serious question....do you think you're strong? I don't. ...
rusted crusty milk institution
  05/14/21
Serious answer: no, I don't, nor do I particularly care
exciting point
  05/14/21
thats what the fuck im talking about.
Slap-happy scourge upon the earth lay
  05/14/21
Bench your weight? Lmao
underhanded exhilarant corn cake patrolman
  05/15/21
I eat everything but don’t have this problem. Just int...
Carmine lettuce becky
  05/14/21
lol at no one discussing alcohol = poison ITT Odds that t...
Ruddy Pit
  05/14/21
life without alcohol is not worth living though
infuriating genital piercing
  05/14/21
(Alcohol user)
exciting point
  05/15/21
...
Dun sandwich office
  05/15/21
So wrong
Topaz self-centered ratface
  05/15/21
...
galvanic shivering gas station
  05/15/21
Knew this kind of post would bring out the miserable pro-an...
cerise trump supporter
  05/15/21
what percent of gen z males have body dysmorphia and/or an e...
Frisky Dull Roast Beef
  05/15/21
fast. all the time. its not unusual to eat 1 meal a day. esp...
awkward unhinged crackhouse rigpig
  05/15/21
I would rather exercise 2 hours a day than fast
orange school love of her life
  05/15/21
Did you say “tractor”?
Thriller address messiness
  05/15/21
yes.
awkward unhinged crackhouse rigpig
  05/18/21
How do any of you corporate lawyer phaggots entertain your c...
wonderful maroon indirect expression immigrant
  05/15/21
Retarded question, no offense. Do you think Donald Trump eve...
exciting point
  05/15/21
It just seems difficult. I went to a breakfast meeting with...
wonderful maroon indirect expression immigrant
  05/15/21
Don’t pretend like you know about life in good corpora...
Hateful range french chef
  05/15/21
Ouch brother. You just really drove home that I'll never kno...
exciting point
  05/15/21
you’re the least interesting “person” on t...
galvanic shivering gas station
  05/15/21
Damn dude, kick a man while he's down. Now I'm poor AND unin...
exciting point
  05/15/21
I’m not a lawyer but the fact that you post here is LJ...
galvanic shivering gas station
  05/15/21
Does not compute.
orange school love of her life
  05/15/21
People judge you when you don't drink in a drinking situatio...
wonderful maroon indirect expression immigrant
  05/15/21
I guess I get it, I just am never in client or social situat...
orange school love of her life
  05/15/21


Poast new message in this thread



Reply Favorite

Date: May 14th, 2021 6:24 PM
Author: Gold liquid oxygen site

fat just wants to collect around my waist no matter what

I work out 4-5 days a week lol

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463271)



Reply Favorite

Date: May 14th, 2021 6:24 PM
Author: Plum demanding weed whacker sanctuary

starve yourself more

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463275)



Reply Favorite

Date: May 14th, 2021 6:25 PM
Author: Gold liquid oxygen site

then i would get virtually no pleasure out of life

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463281)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: Plum demanding weed whacker sanctuary

then accept youre a fatass and move on

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463285)



Reply Favorite

Date: May 14th, 2021 10:21 PM
Author: Bronze field pistol

above 2 poasts really sum it up

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464344)



Reply Favorite

Date: May 14th, 2021 10:48 PM
Author: Irate Stag Film Mood



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464464)



Reply Favorite

Date: May 14th, 2021 11:43 PM
Author: vermilion piazza personal credit line

Being fat would make any pleasure impossible

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464747)



Reply Favorite

Date: May 15th, 2021 8:40 AM
Author: cerise trump supporter

Bullshit.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465600)



Reply Favorite

Date: May 14th, 2021 6:25 PM
Author: fluffy church building brethren

stop eating bread.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463278)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: canary beady-eyed jap

My goal is always to be top 5% in my age group. A little gut at 40 is fine. Stop trying to compete with teenagers

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463283)



Reply Favorite

Date: May 14th, 2021 6:26 PM
Author: Plum demanding weed whacker sanctuary



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463287)



Reply Favorite

Date: May 14th, 2021 6:43 PM
Author: orchid center sneaky criminal



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463406)



Reply Favorite

Date: May 14th, 2021 11:38 PM
Author: Ruddy Pit

(old out of shape faggot)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464717)



Reply Favorite

Date: May 14th, 2021 11:44 PM
Author: vermilion piazza personal credit line

I’m confident top 5% of 40 year olds precludes having a disgusting gut

You should compete with teenagers actually. Aim high don’t be a bitch

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464750)



Reply Favorite

Date: May 15th, 2021 10:20 AM
Author: hairless crystalline station



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465909)



Reply Favorite

Date: May 15th, 2021 11:57 AM
Author: Hairraiser native



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466456)



Reply Favorite

Date: May 15th, 2021 12:01 PM
Author: exciting point



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466486)



Reply Favorite

Date: May 14th, 2021 6:44 PM
Author: underhanded exhilarant corn cake patrolman

You have to go keto/carnivore

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463411)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: Heady Travel Guidebook

Lol totally unnecessary

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463430)



Reply Favorite

Date: May 14th, 2021 6:50 PM
Author: underhanded exhilarant corn cake patrolman

It’s the easiest way. Carbs spike your insulin which tells your fat cells to suck up everything in the bloodstream. Other ways are possible but not sustainable.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463446)



Reply Favorite

Date: May 14th, 2021 7:16 PM
Author: exciting point

Interesting claim for which there is no evidence. The theory of keto is that protein is 1) less calorie dense and 2) more satiating than other sources of energy, while supporting muscle protein synthesis to boot. Meanwhile insulin spikes drive appetite. Energy is energy and it gets absorbed in the bloodstream and expended or stored -- under no circumstances are calories not "sucked up"

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463569)



Reply Favorite

Date: May 14th, 2021 7:19 PM
Author: Vigorous cuckold mental disorder

It’s not about protein, it’s about fat and avoiding carbs, protein is incidental.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463581)



Reply Favorite

Date: May 14th, 2021 7:20 PM
Author: exciting point

A calorie from protein, fat, or carbs is the same amount of energy and has the same impact on body mass.

A calorie from protein just has more grams of mass itself than a calorie from fat or carbs, leading to feeling more full for the same amount of calories.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463589)



Reply Favorite

Date: May 14th, 2021 7:22 PM
Author: underhanded exhilarant corn cake patrolman

No it doesn’t retard. Carbs produce a hormonal response that fats and protein do not.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463592)



Reply Favorite

Date: May 14th, 2021 7:22 PM
Author: glittery filthpig



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463593)



Reply Favorite

Date: May 14th, 2021 10:38 PM
Author: exciting point

There is no long term difference between high glycemic carbs and low glycemic carbs

https://www.youtube.com/watch?v=K_n2L0pBpcI

https://www.youtube.com/watch?v=1UZZ59k3HuI

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464416)



Reply Favorite

Date: May 15th, 2021 9:55 AM
Author: glittery filthpig



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465788)



Reply Favorite

Date: May 15th, 2021 12:21 PM
Author: judgmental pervert black woman

Brother Wilbur is a fine a example of the 120 IQ trap. He is just dumb enough to believe he is very smart instead of merely not retarded. Sometimes even the latter is in doubt.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466562)



Reply Favorite

Date: May 15th, 2021 12:22 PM
Author: exciting point

I do not believe I am smart at all (my IQ is nowhere near 120) but I know a thing or two about fat loss and body composition as anyone could tell you. Really catty post

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466566)



Reply Favorite

Date: May 14th, 2021 7:24 PM
Author: Vigorous cuckold mental disorder

“Calories” just means the energy released from burning food with fire in a lab. Things like whether insulin is spiked like it is from sugar/carbs are salient.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463600)



Reply Favorite

Date: May 14th, 2021 7:30 PM
Author: exciting point

Insulin is not a source of energy and does not add to body mass

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463626)



Reply Favorite

Date: May 14th, 2021 7:40 PM
Author: underhanded exhilarant corn cake patrolman

Lmao and testosterone doesn’t give anyone a physical advantage!!

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463668)



Reply Favorite

Date: May 14th, 2021 8:03 PM
Author: lake frozen principal's office

As a general rule, it's a bad idea to give advice on a topic you know nothing about.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463741)



Reply Favorite

Date: May 14th, 2021 10:38 PM
Author: exciting point

I maintain 8-9% bf year round so yeah actually I think I have it pretty down, would love to see your shirtless pic though

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464420)



Reply Favorite

Date: May 14th, 2021 11:10 PM
Author: rusted crusty milk institution

you aren't 8-9%, htfh

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464593)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: exciting point

good story quotemo

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464605)



Reply Favorite

Date: May 14th, 2021 11:14 PM
Author: rusted crusty milk institution

You're dumb.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464620)



Reply Favorite

Date: May 14th, 2021 11:16 PM
Author: exciting point

solid comeback

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464629)



Reply Favorite

Date: May 15th, 2021 8:58 AM
Author: underhanded exhilarant corn cake patrolman

Almost certainly a lie but if true you’re a genetic fluke

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465637)



Reply Favorite

Date: May 14th, 2021 7:43 PM
Author: Citrine Psychic



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463683)



Reply Favorite

Date: May 14th, 2021 7:43 PM
Author: Citrine Psychic

Love you Wilbur but lol no

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463682)



Reply Favorite

Date: May 14th, 2021 8:03 PM
Author: Bossy disturbing orchestra pit kitty cat

This isn't true

I used to believe this too but it's not true at all

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463743)



Reply Favorite

Date: May 14th, 2021 6:44 PM
Author: insecure razzle heaven

just eat healthy food man. 20 minutes of exercise per day is good too.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463413)



Reply Favorite

Date: May 14th, 2021 6:50 PM
Author: underhanded exhilarant corn cake patrolman

Go back to Reddit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463449)



Reply Favorite

Date: May 14th, 2021 7:34 PM
Author: insecure razzle heaven

i think the redditors are the ones that think working out 5x/week makes up for eating like shit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463632)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: irradiated anal university

what's bizarre is that the fat distribution seems to change as i get older. when i was 20, if i gained weight, it was like it evenly distributed around my upper body and i just kind of looked "bigger" and softer, less hard.

now literally 90% of weight gain is in gut (rest in chest). i look like i have the face of a 5% bf man, but with a paunch.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463427)



Reply Favorite

Date: May 14th, 2021 6:47 PM
Author: Bull headed people who are hurt



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463429)



Reply Favorite

Date: May 14th, 2021 11:19 PM
Author: Painfully honest mauve meetinghouse

Testasterone helps allocate fat around the shoulders/arms/evenly around the upper body and legs. No test? You get the fat distribution of your average woman

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464636)



Reply Favorite

Date: May 14th, 2021 6:48 PM
Author: Thriller address messiness

Check your T

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463434)



Reply Favorite

Date: May 14th, 2021 6:54 PM
Author: fluffy church building brethren

tbf your pic is from like 5 years ago.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463480)



Reply Favorite

Date: May 14th, 2021 11:21 PM
Author: Thriller address messiness

My “pic” lol. Are you new here

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464648)



Reply Favorite

Date: May 15th, 2021 8:28 AM
Author: fluffy church building brethren

?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465567)



Reply Favorite

Date: May 14th, 2021 6:53 PM
Author: orange school love of her life

Some ideas:

1. Do cardio twice a day

2. Lift heavy weights

3. Restrict carbs after 3 pm

4. TRT if you need it

5. No beer

You can only enjoy 1-2 meals a week. No CSLG type days.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463476)



Reply Favorite

Date: May 14th, 2021 7:06 PM
Author: blue rough-skinned stage ceo

how does cslg stay in such good shape

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463529)



Reply Favorite

Date: May 14th, 2021 7:08 PM
Author: orange school love of her life

Is he lean or does he have love handles?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463537)



Reply Favorite

Date: May 14th, 2021 6:57 PM
Author: exciting point

I work out twice a day

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463493)



Reply Favorite

Date: May 14th, 2021 6:59 PM
Author: underhanded exhilarant corn cake patrolman

Eat nothing

Lift heavy

2 hours of cardio a day

Dur dur dur XO 2021

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463502)



Reply Favorite

Date: May 14th, 2021 7:01 PM
Author: exciting point

(fat fuck)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463510)



Reply Favorite

Date: May 14th, 2021 7:09 PM
Author: underhanded exhilarant corn cake patrolman

For $300 I’ll post videos of me benching 300+ w a 6 pack at age 40+ with any written message of your choice as proof

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463542)



Reply Favorite

Date: May 14th, 2021 7:10 PM
Author: orange school love of her life

So why knock the thread? Say what u do message man

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463547)



Reply Favorite

Date: May 14th, 2021 7:13 PM
Author: underhanded exhilarant corn cake patrolman

I did upthread. I eat ketovore and lift semi-heavy. Since I went keto I lift with the energy I had as a 30 year old.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463558)



Reply Favorite

Date: May 14th, 2021 7:34 PM
Author: orange school love of her life

Oh, I can’t tell with all the quote marks.

Keto is fine. I eat cereal and some sugar at workout, but try to stop carbs at 3 pm for the same effect.

I do cardio twice a day, but it’s a 16 min and 12 min high intensity interval, not the 60 min stair climber shit

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463634)



Reply Favorite

Date: May 14th, 2021 7:17 PM
Author: exciting point

why in the world would I pay $300 for this. Just do it if you think it'll improve your credibility which at this time is 0

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463574)



Reply Favorite

Date: May 14th, 2021 11:39 PM
Author: Ruddy Pit

Exactly. Lot of shit talking old fat fucks in this thread so far.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464726)



Reply Favorite

Date: May 18th, 2021 12:27 PM
Author: Slippery ladyboy



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42482453)



Reply Favorite

Date: May 14th, 2021 7:07 PM
Author: Hideous Electric Blood Rage Place Of Business

Get on T and HGH

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463532)



Reply Favorite

Date: May 14th, 2021 7:19 PM
Author: Supple chocolate corner organic girlfriend

Working out is pretty much irrelevant here. Diet is like is 90% of it. You’re just overeating.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463585)



Reply Favorite

Date: May 14th, 2021 7:20 PM
Author: Gold liquid oxygen site

oh for sure

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463587)



Reply Favorite

Date: May 14th, 2021 7:35 PM
Author: orange school love of her life

Eating anything close to a normal American diet is overeating, which can be a problem when your days are monotonous and otherwise boring

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463636)



Reply Favorite

Date: May 14th, 2021 11:40 PM
Author: Ruddy Pit



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464729)



Reply Favorite

Date: May 14th, 2021 8:01 PM
Author: Sapphire voyeur turdskin

as long as you have broad shoulders and a wife who gives a shit?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463736)



Reply Favorite

Date: May 14th, 2021 8:04 PM
Author: Bateful Stubborn Half-breed

Surrender to the paunch. Resistance is futile.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42463744)



Reply Favorite

Date: May 14th, 2021 9:38 PM
Author: peach brunch wagecucks

Get your T checked

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464101)



Reply Favorite

Date: May 14th, 2021 9:52 PM
Author: hairless crystalline station

Some good answers ITT. But I would say to check your waist circumference regularly. Then you know whether you're making progress, and you're motivated to watch yourself.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464174)



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Date: May 14th, 2021 10:19 PM
Author: Confused smoky stead nowag

Just do what everyone else does and take a fuckload of supplements that bust stomach fat. You can be like all the guys who smoke and drink all day and cannot run a lap around a track but have 12 packs.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464336)



Reply Favorite

Date: May 14th, 2021 10:20 PM
Author: Big Base

anyone tried cool sculpt?

https://www.coolsculpting.com/

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464339)



Reply Favorite

Date: May 14th, 2021 10:50 PM
Author: Sickened Business Firm

It works but you have to do it repeatedly to see a real difference (i.e. each individual applicator will have a small effect). Works better on love handles than stomach fat.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464475)



Reply Favorite

Date: May 14th, 2021 11:40 PM
Author: Ruddy Pit

(Woman)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464734)



Reply Favorite

Date: May 14th, 2021 10:39 PM
Author: Topaz self-centered ratface

It's fine after 40 if you're obviously in shape.

You can probably get rid of it if you get into endurance sports.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464424)



Reply Favorite

Date: May 14th, 2021 10:40 PM
Author: Slap-happy scourge upon the earth lay

fuck it. just be strong. physical strength is the only thing that matters at that point. bench ur weight, squat 2x, deadlift 2.5x.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464430)



Reply Favorite

Date: May 14th, 2021 10:46 PM
Author: exciting point

Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat.

This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve.

https://worldmediagroup.us/2021/02/04/you-cant-build-muscle-and-burn-fat-at-the-same-time/

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464456)



Reply Favorite

Date: May 14th, 2021 10:47 PM
Author: Slap-happy scourge upon the earth lay

lmao. i will take dave tates and ed coans and every other elite powerlifters word for it.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464462)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: rusted crusty milk institution

Let me explain. I could bench your max deadlift for reps, twink.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464602)



Reply Favorite

Date: May 14th, 2021 11:13 PM
Author: exciting point

(Big Guy Lie guy)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464610)



Reply Favorite

Date: May 14th, 2021 11:14 PM
Author: rusted crusty milk institution

Serious question....do you think you're strong? I don't.

Get back to me when you hit a 4-5-6 PL total

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464617)



Reply Favorite

Date: May 14th, 2021 11:16 PM
Author: exciting point

Serious answer: no, I don't, nor do I particularly care

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464628)



Reply Favorite

Date: May 14th, 2021 11:34 PM
Author: Slap-happy scourge upon the earth lay

thats what the fuck im talking about.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464698)



Reply Favorite

Date: May 15th, 2021 9:01 AM
Author: underhanded exhilarant corn cake patrolman

Bench your weight? Lmao

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465656)



Reply Favorite

Date: May 14th, 2021 11:12 PM
Author: Carmine lettuce becky

I eat everything but don’t have this problem. Just intermittent fast sometimes

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464600)



Reply Favorite

Date: May 14th, 2021 11:41 PM
Author: Ruddy Pit

lol at no one discussing alcohol = poison ITT

Odds that this guy is drinking at least a six pack per week are high; he screams dad tits in a Patagonia vest sipping IPAs

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464741)



Reply Favorite

Date: May 14th, 2021 11:46 PM
Author: infuriating genital piercing

life without alcohol is not worth living though

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42464758)



Reply Favorite

Date: May 15th, 2021 8:54 AM
Author: exciting point

(Alcohol user)

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465623)



Reply Favorite

Date: May 15th, 2021 8:58 AM
Author: Dun sandwich office



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465641)



Reply Favorite

Date: May 15th, 2021 10:02 AM
Author: Topaz self-centered ratface

So wrong

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465817)



Reply Favorite

Date: May 15th, 2021 5:52 PM
Author: galvanic shivering gas station



(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467862)



Reply Favorite

Date: May 15th, 2021 8:41 AM
Author: cerise trump supporter

Knew this kind of post would bring out the miserable pro-ana crowd

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42465602)



Reply Favorite

Date: May 15th, 2021 11:52 AM
Author: Frisky Dull Roast Beef

what percent of gen z males have body dysmorphia and/or an ed?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466426)



Reply Favorite

Date: May 15th, 2021 11:49 AM
Author: awkward unhinged crackhouse rigpig

fast. all the time. its not unusual to eat 1 meal a day. especially if im on a tractor or outside working for 2-4 hours. at some points in the week i'll eat 3 meals in 2 days. and they are usually small--a sandwich or small bowl of pasta.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466417)



Reply Favorite

Date: May 15th, 2021 12:00 PM
Author: orange school love of her life

I would rather exercise 2 hours a day than fast

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466475)



Reply Favorite

Date: May 15th, 2021 5:27 PM
Author: Thriller address messiness

Did you say “tractor”?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467781)



Reply Favorite

Date: May 18th, 2021 2:10 PM
Author: awkward unhinged crackhouse rigpig

yes.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42483101)



Reply Favorite

Date: May 15th, 2021 12:16 PM
Author: wonderful maroon indirect expression immigrant

How do any of you corporate lawyer phaggots entertain your clients without drinking?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466553)



Reply Favorite

Date: May 15th, 2021 12:24 PM
Author: exciting point

Retarded question, no offense. Do you think Donald Trump ever entertained clients?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466571)



Reply Favorite

Date: May 15th, 2021 12:45 PM
Author: wonderful maroon indirect expression immigrant

It just seems difficult. I went to a breakfast meeting with two clients 15 years older than me the other day, and when I got there they both were drinking bloody marys. What am I going to do? Oh I'll have a water! They'd be like why do we do business with this kid?

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466626)



Reply Favorite

Date: May 15th, 2021 5:20 PM
Author: Hateful range french chef

Don’t pretend like you know about life in good corporate jobs or ordinary society. You’re a loner weirdo and a poor.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467753)



Reply Favorite

Date: May 15th, 2021 5:48 PM
Author: exciting point

Ouch brother. You just really drove home that I'll never know about life in good corporate jobs. Really smarting right now

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467850)



Reply Favorite

Date: May 15th, 2021 5:54 PM
Author: galvanic shivering gas station

you’re the least interesting “person” on this board

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467869)



Reply Favorite

Date: May 15th, 2021 5:59 PM
Author: exciting point

Damn dude, kick a man while he's down. Now I'm poor AND uninteresting relative to middle aged online lawyers. This will be a tough weekend to recover from.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467891)



Reply Favorite

Date: May 15th, 2021 6:03 PM
Author: galvanic shivering gas station

I’m not a lawyer but the fact that you post here is LJL

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467907)



Reply Favorite

Date: May 15th, 2021 12:56 PM
Author: orange school love of her life

Does not compute.

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466676)



Reply Favorite

Date: May 15th, 2021 1:05 PM
Author: wonderful maroon indirect expression immigrant

People judge you when you don't drink in a drinking situation

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42466732)



Reply Favorite

Date: May 15th, 2021 5:44 PM
Author: orange school love of her life

I guess I get it, I just am never in client or social situations at all whatsoever, so it doesn't compute

(http://www.autoadmit.com/thread.php?thread_id=4834860&forum_id=2#42467840)