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Xo healthylivingmos, describe you're healthy living routines & they're benefits
Poast new message in this thread
Date: July 23rd, 2021 5:39 PM Author: boyish crystalline ape tyia (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831195) |
Date: July 23rd, 2021 5:41 PM Author: French Fantasy-prone Chapel Healthy routine: before doing anything in the morning after waking up, take a shot of whiskey
Benefit: it makes me feel good.
The key is you have to make these things a habit. No excuses. Every day just do it until it's automatic. |
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Date: July 23rd, 2021 5:42 PM Author: boyish crystalline ape hmmmm (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831215) |
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Date: July 23rd, 2021 5:43 PM Author: Cheese-eating Party Of The First Part (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831219) |
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Date: July 23rd, 2021 10:04 PM Author: charismatic wild corn cake site (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832437) |
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Date: July 24th, 2021 1:40 PM Author: Salmon reading party private investor Then finish the fifth with breakfast. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834892) |
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Date: July 23rd, 2021 5:43 PM Author: rusted place of business school No Sugar No Seed Oils No Porn Lift Weights |
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Date: July 23rd, 2021 5:43 PM Author: boyish crystalline ape no seed oils?
what's you're lifting routine brother? |
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Date: July 23rd, 2021 5:44 PM Author: Canary adulterous affirmative action address no porn but do you masturbate? (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831230) |
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Date: July 23rd, 2021 5:49 PM Author: Cyan tanning salon stain (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831242) |
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Date: July 23rd, 2021 6:52 PM Author: silver hairraiser base mad-dog skullcap (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831571) |
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Date: July 23rd, 2021 7:03 PM Author: Jade arousing state Your life sounds awful, pumo. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831632) |
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Date: July 23rd, 2021 10:39 PM Author: transparent trust fund patrolman 180 (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832623) |
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Date: July 23rd, 2021 11:12 PM Author: black useless crotch mexican rw bodybuilder stack crrrrrrrr (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832779) |
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Date: July 24th, 2021 12:29 PM Author: Odious Multi-billionaire Therapy this plus all organic, no processed/preservative laden foods; tons of veggies and fruits (after you've regained normal sweetness sensitivity they're sweet and yummy af); plenty of protein; tons of water each day; and minimal booze/drugs and meds of any sort. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834559) |
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Date: July 23rd, 2021 5:47 PM Author: Abnormal plum meetinghouse psychic just eat moderately healthy and get like 20 minutes of exercise every other day (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831235) |
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Date: July 24th, 2021 7:50 AM Author: Startled Forum This is Jock Advice and leads to 6-packs if your a Jock (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833828) |
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Date: July 24th, 2021 7:55 AM Author: Cyan tanning salon stain If not a jock it leads to balding and a lifetime of being skinny fat or overweight (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833832) |
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Date: July 24th, 2021 12:19 PM Author: Startled Forum skinny fat definitely. wilbur's replies itt are what it takes for a Loser to get shredded probably. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834509) |
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Date: July 23rd, 2021 5:49 PM Author: violent home roommate I have a garden about 45 mins out of town by bike, i ride out there and do some weeding then make a salad with produce from the garden, i should do it every day. Some days i will also fish in the nearby creek but lately the trout I've pulled have been too small to keep. The arugula has gone to seed and is bitter now. Going to build a small house out there on site. I have a hammock i chill on and poast (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831246) |
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Date: July 23rd, 2021 5:58 PM Author: jet-lagged sweet tailpipe go back to India (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831281) |
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Date: July 23rd, 2021 5:59 PM Author: Rose aromatic school cafeteria (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831285) |
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Date: July 24th, 2021 6:41 AM Author: Sepia internal respiration (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833769) |
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Date: July 23rd, 2021 6:53 PM Author: boyish crystalline ape 180 (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831576) |
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Date: July 23rd, 2021 6:57 PM Author: Violent menage death wish (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831598) |
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Date: July 23rd, 2021 6:57 PM Author: Marvelous Public Bath (Bro in a coma) (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831599) |
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Date: July 24th, 2021 1:30 PM Author: Chocolate pontificating stock car (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834849) |
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Date: July 23rd, 2021 7:04 PM Author: Jade arousing state 180 (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831633) |
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Date: July 23rd, 2021 11:13 PM Author: Saffron Concupiscible Boiling Water Goyim This legit sounds 180
Is this garden just in the woods or is it like a common garden |
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Date: July 23rd, 2021 6:01 PM Author: hairless dilemma circlehead i don't smoke/drink/use drugs i keep my weight low
that's literally it. i don't pay any particular attention to what i eat, other than not to overeat. haven't been sick in 20 years and bloodwork is great. doctor said i am the healthiest person he's ever met. (also, don't take the vax) |
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Date: July 23rd, 2021 6:51 PM Author: boyish crystalline ape Describe how to make life bearable without mind altering substances (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831568) |
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Date: July 23rd, 2021 9:43 PM Author: hairless dilemma circlehead sex addiction, rage-a-holicism (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832375) |
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Date: July 23rd, 2021 10:08 PM Author: amber new version Odd. I can only get into sex with strange when I'm blasted. If I'm lucid I become aware of how vile and pointless what I'm doing is (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832448) |
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Date: July 24th, 2021 5:00 AM Author: soul-stirring center idea he suggested I respect no vaxers with healthy lifestyles like yours. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833623) |
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Date: July 23rd, 2021 6:57 PM Author: Violent menage death wish smoke cigs as much as possible and do squats (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831601) |
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Date: July 23rd, 2021 7:04 PM Author: Jade arousing state (diesel/luis/king pubehead the great) (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42831636) |
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Date: July 23rd, 2021 7:02 PM Author: silver hairraiser base mad-dog skullcap stretch every morning (neck, back, hamstrings, sphincter) Eat red meat or eggs every day At least an hour of walking in fresh air per day 20-30 minutes before bed of red-tinted light or no screens in all fairness I'm an alcoholic and completely addicted to trap (gay) porn so this is probably useless |
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Date: July 23rd, 2021 7:10 PM Author: citrine black woman theater stage No alcohol, no meat, tobacco, smoke/vape whatever. Recently started on caffeine to help with job but I hope to quit the job soon.
In the morning I drink water and do a workout for about 90 mins. Normally at home -- if I happen to have gym access I am in the gym. Depending on my schedule I will do cardio for 30 to 60 mins after that or later in the afternoon. I rotate daily upper/lower/abs. On upper days and lower days I still do ten mins of abs to ensure I stimulate abs daily.
I tend to eat in chunks of 150-300 calories throughout the day. Haven't eaten more than 2k in a day in a long time except for while on vacation.
Prioritize 8 hours of sleep per day when possible. Overnight shifts make this often impossible but again hopefully that's temporary.
What I need to start doing is stretching. I used to do this without fail before coming home from deployment but home workouts made it feel optional.
I have a protein shake twice a day, after workouts as applicable, and a cup of green tea every day sometimes two. |
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Date: July 23rd, 2021 10:09 PM Author: boyish crystalline ape 180. Are u shredded bro? (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832453) |
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Date: July 23rd, 2021 11:11 PM Author: citrine black woman theater stage Yes but I am very small in terms of absolute mass (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832777) |
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Date: July 23rd, 2021 11:25 PM Author: boyish crystalline ape 180 bro. I just ran. 3.5 miles in ur honor not flame. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832836) |
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Date: July 24th, 2021 1:35 AM Author: citrine black woman theater stage Excellent job. Absolutely devastating for board libs indeed (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833192) |
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Date: July 23rd, 2021 7:32 PM Author: Exhilarant Sapphire House Son Of Senegal - cook breakfast lunch and dinner. i get anxiety if i don't have chicken and rice in my fridge - use nicotine salt pouches to curb apatite, maintain neuroplasticity, and increase thirst. i drink around 2-4 gallons of water a day, depending if i lift. no idea if that is healthy tbh - i flood my social media with bodybuilder and motivational accounts to fuel my body dysmorphia. this gets me to the gym 4 times a week - TWO TOOTHBRUSHES and TWO BOTTLES OF LISTERINE. one in the shower and one in the sink. i also always smell my floss (smells horrible) when i finish to gaslight myself into thinking i have gingivitis - PHOTOGRAPH UR SHIT. I have like ~200 photographs of shits i've taken on my phone. Its inspiring to see the progress. Two scoops of fibers mixed with PULPY orange juice is my go too - VITAMIN PILL ORGANIZER. If ur like me and take a bunch of random stuff that probably doesn't work, you spend 4-months of your life opening pills boxes by the time u die |
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Date: July 23rd, 2021 9:28 PM Author: beta boltzmann pisswyrm Omad
Lots of caffeine
Snus
100 push ups and sit ups in AM and before bed
Run 3 miles a day |
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Date: July 23rd, 2021 9:34 PM Author: curious claret filthpig I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I’ll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.”
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Date: July 24th, 2021 8:04 AM Author: Cerise talented milk (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833845) |
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Date: July 24th, 2021 4:56 PM Author: laughsome jew (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42835706) |
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Date: July 23rd, 2021 9:41 PM Author: Wonderful Organic Girlfriend im gay (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832365) |
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Date: July 23rd, 2021 9:51 PM Author: Twinkling beady-eyed resort dragon (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832405) |
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Date: July 23rd, 2021 9:51 PM Author: Twinkling beady-eyed resort dragon starting this off by saying i usually incorporate a decent amount of running into my workouts but i've badly sprained my ankle twice since spring (second time due to weakened peroneal muscles from the first sprain). had never severely sprained my ankle before this spring and recovery takes like a month. there's also a lot of gross swelling and bruising that results from these sprains.
so, to answer your question:
i usually eat two eggs for breakfast no matter what. i'll make coffee a few times a week.
today i rode the stationary bike, did various exercises using 8lb dumbells, did about seven minutes of ab exercises using my own body weight. i was super tired today for some reason but since i can't run, i'll do drills like high-knees in place super fast and (4-6 x 15 seconds... it will actually make you super out of breath and you should feel your muscles burn).
one key thing i've learned as far as eating goes is that if you focus on consuming enough healthy foods, the rest of your diet will fall into place. you won't crave junk foods if you've been eating substantial, filling, healthy, unprocessed foods all day. i eat fast food if i want it (maybe like once a week max). beef and seafood are great. i mix lemonade with water and drink a lot of that.
i don't drink much-- i haven't had a glass of wine since a week ago |
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Date: July 24th, 2021 2:17 AM Author: Self-centered bearded gas station that’s all about bare minimum for prolonged good health but little more. physical routine is pathetic and should be upped as you age. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833329) |
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Date: July 24th, 2021 2:34 AM Author: Twinkling beady-eyed resort dragon lmao i'm a former d1 endurance athlete and i know more about health and fitness than you ever will. i can't do much physically right now because my ankle is messed up. tried coming back from injury too quickly a few weeks ago and sprained it again. currently doing exercises specifically targeting the weakened area around the sprain under guidance of MDs. check yourself (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833384) |
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Date: July 24th, 2021 2:37 AM Author: awkward den If you know about health then you must know that endurance is flame as it relates to fitness. High intensity interval training provides all the benefits plus some more, and also you don't blow out your knees/joints. Strength training ditto- way better for you than endurance bullshit. |
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Date: July 24th, 2021 2:40 AM Author: Twinkling beady-eyed resort dragon i don't run 65-85 miles a week anymore but i was going on regular, casual 5mi runs before i stepped on a rock and snapped my ligament this spring. well-aware of the downsides of distance running long-term, especially for females, which is why i don't run 9mi a day anymore and haven't since college
also i do HIIT
you guys are like freshmen trying to lecture your professor |
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Date: July 24th, 2021 2:41 AM Author: awkward den Okay so your response is to admit that I'm right, then call me names? (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833423) |
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Date: July 24th, 2021 2:42 AM Author: Twinkling beady-eyed resort dragon no it's just that you're stating obvious things (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833424) |
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Date: July 24th, 2021 3:22 AM Author: awkward den Plllllllleeeeeeeeeaaaaaassssssseeee just do something nice for Mike and stop worrying about this sit (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833498) |
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Date: July 24th, 2021 3:22 AM Author: awkward den Plllllllleeeeeeeeeaaaaaassssssseeee just do something nice for Mike and stop worrying about this site (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833499) |
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Date: July 24th, 2021 4:49 AM Author: citrine black woman theater stage This is the current fad in fitness influence right now, but it's not true. Hiit burns fewer calories and is (obviously) a bigger recovery burden than liis--not sure where you got that theory from. The biggest knock on liis running is that eccentric volume on the hamstrings inhibits resistance work for the lower body. Check out a Greg doucette video on hiit vs. Liis (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833610) |
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Date: July 24th, 2021 5:14 AM Author: Twinkling beady-eyed resort dragon Yeah. People need to understand there’s no hidden key to a perfect workout routine. Of course you want to exercise moderation when it comes to endurance workouts and of course it’s good to mix in sprints and the like because each type of workout has its own benefits and targets different muscle groups. You don’t need a weird acronym for it. For example, after longer, more leisurely runs, it’s standard to do sets of “strides” (which aren’t full-out sprints but are fast bounds that emulate sprinting). Then there are separate days set aside for short and mid-length full-intensity workouts. Other days are set aside for low-impact cross-training (bike, elliptical, swimming, rowing). On top of that, abs and weights should be done regularly to train the upper body. Not everyone prioritizes running as their workout of choice but that’s just an example. Variety, moderation, and tailoring routines to individuals is nothing new.
Can’t sleep |
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Date: July 24th, 2021 7:34 AM Author: citrine black woman theater stage Variety is amazing and highly cr (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833813) |
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Date: July 24th, 2021 6:39 AM Author: Sepia internal respiration lol youre literally a dysgenic 120 pound kike shut the fuck up you have no idea what youre talking about
i am so fucking done with you “people” |
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Date: July 24th, 2021 7:34 AM Author: citrine black woman theater stage That escalated quickly (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833812) |
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Date: July 24th, 2021 7:45 AM Author: Sepia internal respiration fucking done with these people wilbur (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833825) |
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Date: July 24th, 2021 12:11 PM Author: demanding goal in life LMAO, excellent psycho autistic ‘highly online’ behavior by fully editing and rewriting the majority of that post. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834459) |
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Date: July 24th, 2021 12:22 PM Author: Twinkling beady-eyed resort dragon I didn’t edit it/rewrite it
What do you think I edited?
Wait the only thing I did edit now that I read back was that I said I mix lemonade with water to “limit sugar.” I removed the limit sugar part. Otherwise I didn’t edit that poast at all and I have no effing clue what you’re talking about.
Please explain |
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Date: July 24th, 2021 12:24 PM Author: Twinkling beady-eyed resort dragon I removed three words and left the rest untouched. Please explain. What do you think I edited? I haven’t even reread the whole thing since I posted it (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834537) |
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Date: July 24th, 2021 12:25 PM Author: Twinkling beady-eyed resort dragon Explain NOW, liar (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834544) |
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Date: July 24th, 2021 12:32 PM Author: translucent cracking toaster principal's office That poster constantly rewrites posts and is on XO 60 hours a week.
I recommend you don’t engage unless you want to go pump or else endure aspie harassment every time you post, Very obsessive individual. |
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Date: July 24th, 2021 12:34 PM Author: Twinkling beady-eyed resort dragon You’re a liar (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834585) |
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Date: July 24th, 2021 12:51 PM Author: Hateful hunting ground Holy shit 180 she’s already doing it
http://autoadmit.com/thread.php?thread_id=4884779&mc=5&forum_id=2
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Date: July 24th, 2021 1:04 PM Author: adventurous unholy rigpig business firm cotdamn beep beep beep (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834728) |
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Date: July 24th, 2021 1:37 PM Author: Titillating Area Double Fault Whoa (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834881) |
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Date: July 24th, 2021 1:39 PM Author: Passionate Locale (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834888) |
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Date: July 24th, 2021 2:09 PM Author: demanding goal in life Lol, but I already knew she was a lunatic when pointed out her previous xo-addict retard behavior (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834982) |
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Date: July 23rd, 2021 10:41 PM Author: Appetizing aqua cruise ship Sleep 8 hours a night (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42832631) |
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Date: July 24th, 2021 7:19 AM Author: rambunctious stimulating step-uncle's house Probably the best advice on here. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833797) |
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Date: July 24th, 2021 1:26 PM Author: charismatic wild corn cake site (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834838) |
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Date: July 24th, 2021 4:32 AM Author: coiffed factory reset button for my health each day i spend hours lurking on a chat board for schizotypal racists (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833598) |
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Date: July 24th, 2021 6:40 AM Author: Sepia internal respiration I have 0% kike DNA which is the healthiest possible (physical and spiritual btw) trait in a human being. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833768) |
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Date: July 24th, 2021 6:58 AM Author: Violent menage death wish (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833783) |
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Date: July 24th, 2021 7:20 AM Author: slate vigorous coffee pot queen of the night I don’t drink, smoke, or do drugs - and never have. 7-8 hours of sleep per night. I drink only water or unsweetened tea. I eat no red meat, and consume overall low levels of saturated fats. I maintain a daily caloric deficit, and have been doing 16;8 or 18:6 intermittent fasting for twenty years. I eat five or more daily veggies servings. I walk an average of five miles per day, and do a few ab and resistance exercises a couple of times per week. I love dessert, and eat it twice daily. I’m 41 YO, 21 BMI, 158 total cholesterol, 110/70 BP, & 64 RHR. |
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Date: July 24th, 2021 7:29 AM Author: Cyan tanning salon stain Lots of good stuff but I think you should eat more saturated fat and meat. That being bad for you is 90s flame, as is low cholesterol being a marker for good health. See eg https://pubmed.ncbi.nlm.nih.gov/21160131/
And https://www.nature.com/articles/s41598-018-38461-y
Of note : Associations across standard classifications of TC Compared to the desirable levels of <200 mg/dL (Supplementary Table S3), borderline high levels of 200–239 mg/dL were associated with a lower risk of mortality in each age-sex group except for women aged 18–34 years, while high levels of ≥240 mg/dL were associated with a decreased risk in both sexes and each age group except for women aged 18–44 years and men aged 18–34 years, in whom high levels were associated with increased mortality. |
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Date: July 24th, 2021 9:33 AM Author: amethyst preventive strike old irish cottage This is bullshit. The vast majority of studies show that dietary saturated fat is horrible for you. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833954) |
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Date: July 24th, 2021 1:24 PM Author: Cyan tanning salon stain Lmfao no. Not even close. The 90s wants it’s “food science” back.
And also: https://www.sciencedirect.com/science/article/pii/S0735109720356874 |
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Date: July 24th, 2021 12:01 PM Author: French Fantasy-prone Chapel red meat is strongly linked to cancer
poultry isnt |
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Date: July 24th, 2021 1:25 PM Author: Cyan tanning salon stain No it’s not. Even in the very very weak observational studies on which the supposed risk is based, with tons of confounders, the relative risk is extremely small. The strength of that study is extremely weak and more recent conclusions do not suggest that limiting red meat reduces CVD risk. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834833) |
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Date: July 24th, 2021 1:36 PM Author: French Fantasy-prone Chapel you have less than no clue what you are talking about (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834875) |
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Date: July 24th, 2021 1:41 PM Author: Cyan tanning salon stain You sound really ignorant brother no offense. The fact that you stated that that red meat was strongly linked to cancer, and had no retort my criticism of the studies you are referencing or the link I posted above, suggests you are not informed. There is no strong link between eating unprocessed red meat and cancer. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834900) |
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Date: July 24th, 2021 4:35 PM Author: Self-centered bearded gas station that’s julia. she changes around her nutrition and diet bullshit all the time with whatever she perceives as trendy and current, but the sober-mo status and constant old lady proclamation of “I have to eat a few small deserts every day!” she’s always in crap physical shape and has revealed that 75% of her food intake is processed GC garbage.
she is a pathological liar and comes here for random kudos or to argue. not possible to have an ordinary dialogue with her. |
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Date: July 24th, 2021 12:00 PM Author: Self-centered bearded gas station Julia you have described your diet before and it’s processed garbage, including the ‘veggies.’ you are overstating your physical activity and you always look a standard withered 40-something in your pics. the biggest thing you have going for you is your boring autistic no-drink preferences. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834401) |
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Date: July 24th, 2021 12:39 PM Author: Odious Multi-billionaire Therapy you maintain a daily deficit? how are you alive? or is the deficit offset by occasional binges? (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834613) |
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Date: July 24th, 2021 9:16 AM Author: Floppy nudist trump supporter Gallon of water a day. You are probably dehydrated. Easiest thing you can do, literally all you have to do is target your gluttony at water.
If you're fat, eat less fucking food. Potato diet is good if you need to shed pounds. |
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Date: July 24th, 2021 12:39 PM Author: Odious Multi-billionaire Therapy sparkling water makes it easy (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834616) |
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Date: July 24th, 2021 1:25 PM Author: charismatic wild corn cake site 180 (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834830) |
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Date: July 24th, 2021 9:29 AM Author: amethyst preventive strike old irish cottage No meat or dairy Eat more earlier in the day than later Eat whole foods over processed ones Keep BMI at 21 or below |
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Date: July 24th, 2021 9:31 AM Author: indecent pearl orchestra pit dingle berry No breakfast, fast food nearly everyday, no snacks/sugar. Bench press and do pull ups once a week 😂 (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833950) |
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Date: July 24th, 2021 9:34 AM Author: amethyst preventive strike old irish cottage No breakfast has been shown to cause weight gain. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42833958) |
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Date: July 24th, 2021 1:25 PM Author: charismatic wild corn cake site i definitely eat more later when i skip breakfast (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834834) |
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Date: July 24th, 2021 12:35 PM Author: Idiotic Wine Liquid Oxygen Eat macro. No drugs or alcohol. work out every day. dont want things i cant have. daily gratitude. im regularly mistaken for someone 10+ years younger, so it must be working. im also 6'4" male model surgeon software company president who owns beachfront real estate in Belize. lol jk, i own it in Aruba. (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834596) |
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Date: July 24th, 2021 1:29 PM Author: Odious Multi-billionaire Therapy THEIR NOT THEY'RE (http://www.autoadmit.com/thread.php?thread_id=4884298&forum_id=2#42834848) |