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Hey sickly, how’s the weight loss coming along?
Poast new message in this thread
Date: October 15th, 2021 9:52 AM Author: Mentally impaired honey-headed knife people who are hurt (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43275681) |
Date: October 15th, 2021 10:39 AM Author: red house marketing idea It's not.
Started exercising and promptly fucked my back right up, so that's done. I think I can sell my gym membership.
I stopped eating eggs though and reduced caffeine intake for breakfast. Now just having cereal plus milk. Also a bit of tea with milk. |
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Date: October 15th, 2021 10:41 AM Author: Mentally impaired honey-headed knife people who are hurt If you are trying to lose weight you should keep the eggs and ditch the cereal What happened to your back? |
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Date: October 15th, 2021 10:47 AM Author: red house marketing idea I feel like the eggs were fucking with my blood sugar. I would eat like two and begin feeling horrible.
I think it's a pulled muscle, not spinal. I watch a physiotherapist video about the sternocleidomastoid muscle and did some of his stretches, then a chiropractor video about isometric movements for neck stuff because I kept feeling woozy/unsteady and it had to do with my neck. I am feeling a lot better, knock on wood, both in terms of my unsteadiness and also my back. We will see.
I have long term disc degeneration too. |
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Date: October 15th, 2021 10:55 AM Author: Mentally impaired honey-headed knife people who are hurt Eat the eggs with some sausage or bacon. If I eat eggs alone I feel sick too Sucks about the back. GL |
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Date: October 15th, 2021 10:56 AM Author: red house marketing idea I see, will try that advice.
Yeah on a regular basis my back and neck aren't an issue, it's just in certain contexts like getting up and down from sleeping. Thanks |
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Date: October 15th, 2021 11:04 AM Author: Talented Dull Hominid Roast Beef You should eat around 2000 calories a day and don't worry about exercise. Weight will fly right off. Once you resemble a normal person again you can try the gym. (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43276060) |
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Date: October 15th, 2021 11:08 AM Author: Mentally impaired honey-headed knife people who are hurt Lol (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43276073) |
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Date: October 15th, 2021 11:17 AM Author: red house marketing idea Wow that's like nothing lol (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43276137) |
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Date: October 15th, 2021 11:33 AM Author: Talented Dull Hominid Roast Beef If you want to resemble a normal person that's that's you need to do. (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43276226) |
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Date: October 15th, 2021 11:44 AM Author: red house marketing idea *rubs first chin* Food for thought! (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43276281) |
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Date: December 7th, 2021 9:47 AM Author: red house marketing idea Got food poisoning recently. Fasted to let my system clean out. Now just eating low fat, moderate carb. (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43572239) |
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Date: December 7th, 2021 9:49 AM Author: Outnumbered station depressive Why are you trying to lose weight? Are you fat? (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43572244) |
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Date: December 7th, 2021 9:51 AM Author: hilarious poppy address stock car !! (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43572259) |
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Date: December 7th, 2021 9:57 AM Author: Fishy psychic church building bruh (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43572289) |
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Date: December 7th, 2021 10:19 AM Author: red house marketing idea You have no idea (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43572403) |
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Date: December 20th, 2021 11:32 AM Author: red house marketing idea Weight down ten pounds from last time I weighed myself like two weeks ago (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43642901) |
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Date: December 20th, 2021 11:34 AM Author: Outnumbered station depressive What's your BMI? If over 30 then you should just do a two week fast. It will fucking suck, especially the second and third day, but after that your body starts consuming your energy stores (fat cells) and you don't really feel hungry anymore. (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43642917) |
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Date: December 20th, 2021 11:39 AM Author: red house marketing idea It's bad.
I'm eating good amounts of fibrous carbs. The big thing is much less added oils. Like there's veg oil in the coffee creamer and maybe the cream cheese I eat but those are pretty small portions. I'd likely start feeling like shit again if I cooked eggs in olive oil or used coconut oil or something. |
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Date: December 20th, 2021 11:55 AM Author: Outnumbered station depressive Why are you talking about food?? Fasting is linked with slowing aging, it's really good for you. Literally don't eat for 1-2 weeks, you'll feel GREAT!. (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43643064) |
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Date: December 20th, 2021 12:03 PM Author: red house marketing idea I reduced my eating a lot and fasted for most of day when I got food poisoning. (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43643100) |
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Date: December 20th, 2021 12:09 PM Author: misunderstood trump supporter When you’ve done week plus fasts, is it just water that’s allowed or will you drink black coffee? (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43643146) |
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Date: December 20th, 2021 12:44 PM Author: Outnumbered station depressive Water, tea and black coffee. So yes, you're consuming calories, but it should be like 25 per day. (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43643398) |
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Date: December 20th, 2021 12:06 PM Author: territorial maize weed whacker goyim Lol fiberous carbs (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43643117) |
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Date: December 20th, 2021 12:08 PM Author: red house marketing idea Right. There's still some added sugar but the rest is fiber. (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43643129) |
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Date: December 20th, 2021 11:56 AM Author: Mentally impaired honey-headed knife people who are hurt 180! Congrats. How are you feeling? Healthier? (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43643076) |
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Date: December 20th, 2021 12:07 PM Author: red house marketing idea Yes, pretty much no dizzy spells like before and clothes fit better. (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43643124) |
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Date: December 20th, 2021 12:08 PM Author: Mentally impaired honey-headed knife people who are hurt How tall are you and how much do you weigh? What’s your target weight? (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43643127) |
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Date: December 20th, 2021 12:10 PM Author: red house marketing idea Over 6 feet, and too much. (http://www.autoadmit.com/thread.php?thread_id=4942651&forum_id=2#43643148) |
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Date: June 9th, 2023 12:12 PM Author: red house marketing idea New blood test results (fasting)
HBA1c 5.62 (down from 6.0)
Blood glucose 75 (down from 94)
Total cholesterol 160 (was 158)
LDL 117 (up from 86)
HDL 37 (was 27)
Triglycerides 119 (previously was.... Really really bad)
Non-HDL 123 (was 131) |