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I'm in shock at how much I need to eat to practice a fucking sport
| Charcoal Jap Theatre | 10/18/21 |
| Pale alcoholic heaven | 10/18/21 |
| Charcoal Jap Theatre | 10/18/21 |
| Charcoal Jap Theatre | 10/18/21 |
| Pale alcoholic heaven | 10/18/21 |
| Pale alcoholic heaven | 10/18/21 |
| drab glittery stain | 10/19/21 |
| bright cuckold institution | 10/18/21 |
| Charcoal Jap Theatre | 10/18/21 |
| bright cuckold institution | 10/18/21 |
Poast new message in this thread
Date: October 18th, 2021 8:08 PM Author: Charcoal Jap Theatre I have to double my calories just to be able to ride a bike 2-4x per week. The cool thing is I can eat a ton of shit I would normally avoid, but I still hate having to get up at all times of the day to grab stupid carbs to compensate for all what I burnt.
Note: This is not a lose weight thread. I have a cyclist body, so I'm already thin as fuck. So don't get started with your bullshit. |
Date: October 18th, 2021 8:09 PM Author: Pale alcoholic heaven You're probably only burning an extra ~1,000 calories a week.
That's like an apple and a half each day of the week.
How far are you buiking? |
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Date: October 18th, 2021 8:10 PM Author: Charcoal Jap Theatre Probably around 30-60 miles per ride. The thing is not the miles, but the actual elevation. I do a lot of climbing.
Believe me, I need to eat a lot more than that, I am eating chocolate, peanut butter, and other carbs with fat to make me less hungry. |
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Date: October 18th, 2021 8:21 PM Author: Charcoal Jap Theatre Nope, Garmin states I burn around 1,500 per ride, so that's around 3000 - 6000 per week. (http://www.autoadmit.com/thread.php?thread_id=4944932&forum_id=2#43293386) |
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Date: October 18th, 2021 8:22 PM Author: Pale alcoholic heaven NVR mind: I assumed you were doing bitch-made 45 minute rides a few times a week. (http://www.autoadmit.com/thread.php?thread_id=4944932&forum_id=2#43293393) |
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Date: October 18th, 2021 8:25 PM Author: Pale alcoholic heaven Also -- JFC, that's a stupid exercise protocol for basically ANY reasonable goal you may have.
Each week do 120 minutes of zone 2, 30 minutes of HIIT, and lift 2-3 days.
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Date: October 19th, 2021 12:48 AM Author: drab glittery stain (http://www.autoadmit.com/thread.php?thread_id=4944932&forum_id=2#43294690) |
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Date: October 18th, 2021 8:11 PM Author: bright cuckold institution Get your body used to burning fat. I go on 100 mi rides with only nicotine gum two days a week. (http://www.autoadmit.com/thread.php?thread_id=4944932&forum_id=2#43293299) |
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Date: October 18th, 2021 8:12 PM Author: Charcoal Jap Theatre Lol no way this is possible. What if I have no fat left? I really have very little body fat left now. (http://www.autoadmit.com/thread.php?thread_id=4944932&forum_id=2#43293304) |
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Date: October 18th, 2021 8:14 PM Author: bright cuckold institution Fat adaptation comes from developing aerobic fitness. You might be leaner than me which is why it doesn’t work well for you. I only have coffee and nicotine gum. When I go on the 100 mi rides, I am going at a constant pace that isn’t too challenging (15-20 mph) (http://www.autoadmit.com/thread.php?thread_id=4944932&forum_id=2#43293320) |