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The only way to get enough fat on keto is to eat ribeye
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Date: October 25th, 2021 1:56 PM Author: Massive set Tell me I’m wrong. Unless you have an IV of olive oil. (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327518) |
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Date: October 25th, 2021 2:03 PM Author: supple light coldplay fan Cook everything in butter or beef tallow (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327547) |
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Date: October 25th, 2021 2:03 PM Author: Spectacular address I had to eat a dozen eggs a day to stop losing weight on keto (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327554) |
Date: October 25th, 2021 2:03 PM Author: cocky tattoo regret Butter
Guac
Fatty pork shoulder
Pork belly
Bacon |
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Date: October 25th, 2021 2:04 PM Author: Massive set Guac (avocado) has too many carbs, can’t overdo it imo (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327565) |
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Date: October 25th, 2021 2:07 PM Author: cocky tattoo regret 2g net per serving? (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327574) |
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Date: October 25th, 2021 2:04 PM Author: Low-t nighttime community account bawdyhouse Cheese Pork as stated Salmon Avocado
Get fatty ground beef also |
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Date: October 25th, 2021 2:06 PM Author: Massive set Salmon isn’t fatty enough is it?
Yeah I’ll try to find fatty ground beef but it’s usually light on the fat content compared to overall calories. You actually eat 100g of fat every day and still lose weight? |
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Date: October 25th, 2021 2:08 PM Author: cocky tattoo regret How is this possible?
I’ll try to find fatty ground beef but it’s usually light on the fat content compared to overall calories. |
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Date: October 25th, 2021 2:09 PM Author: cocky tattoo regret 80/20
Calories from Fat 203. Calories 287. |
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Date: October 25th, 2021 2:10 PM Author: Massive set Idk lots of protein, still relatively lean compared to ribeye
I’m saying that doing like 1500 calories a day (I.e. deficit) and still getting a ton of fat seems hard imho |
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Date: October 25th, 2021 2:10 PM Author: Low-t nighttime community account bawdyhouse Much more than that but yeah I did. But I also Lifted so I gained muscle too. Main good thing about it going forward is you have eliminated the things that will cause you to gain fat on a daily basis and long term you are healing your body.
If you don’t want to do strict keto you could do closer to carnivore and just eat when you’re hungry you’ll still lose weight that way. One mistake people make if they don’t feel good (besides initial transition) is not eating enough. |
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Date: October 25th, 2021 2:12 PM Author: Massive set I mean I’m trying to Cut basically, I think I’d have higher energy when eating more obviously which is easier to manage, but then it’ll cost like $350/week to feed myself or something (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327610) |
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Date: October 25th, 2021 2:14 PM Author: Low-t nighttime community account bawdyhouse Just sell 5 chainlink per week. You don’t need to count calories when you are eating just meat and animal products because you will lose it anyway. That’s your mistake. Just eat but don’t count calories if you are eating almost all meat cheese eggs (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327620) |
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Date: October 25th, 2021 2:14 PM Author: cocky tattoo regret Do you live in some lib infested coastal city? (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327621) |
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Date: October 25th, 2021 2:38 PM Author: Massive set The Southern Coast haha (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327790) |
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Date: October 25th, 2021 2:11 PM Author: dead rambunctious therapy Real strict keto is absurd and requires dipping bacon in mayo for every meal.
Do not attempt unless morbidly obese. |
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Date: October 25th, 2021 2:15 PM Author: cocky tattoo regret Gas yourself Rajeev (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327629) |
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Date: October 25th, 2021 2:16 PM Author: dead rambunctious therapy go back to reddit, keto dork (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327638) |
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Date: October 25th, 2021 2:17 PM Author: Low-t nighttime community account bawdyhouse (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327645) |