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The only way to get enough fat on keto is to eat ribeye
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Date: October 25th, 2021 1:56 PM Author: embarrassed to the bone stage blood rage Tell me I’m wrong. Unless you have an IV of olive oil. (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327518) |
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Date: October 25th, 2021 2:03 PM Author: Charismatic nursing home pisswyrm Cook everything in butter or beef tallow (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327547) |
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Date: October 25th, 2021 2:03 PM Author: trip territorial bawdyhouse I had to eat a dozen eggs a day to stop losing weight on keto (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327554) |
Date: October 25th, 2021 2:03 PM Author: Passionate circlehead Butter
Guac
Fatty pork shoulder
Pork belly
Bacon |
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Date: October 25th, 2021 2:04 PM Author: embarrassed to the bone stage blood rage Guac (avocado) has too many carbs, can’t overdo it imo (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327565) |
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Date: October 25th, 2021 2:07 PM Author: Passionate circlehead 2g net per serving? (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327574) |
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Date: October 25th, 2021 2:04 PM Author: Khaki Alpha Striped Hyena Cheese Pork as stated Salmon Avocado
Get fatty ground beef also |
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Date: October 25th, 2021 2:06 PM Author: embarrassed to the bone stage blood rage Salmon isn’t fatty enough is it?
Yeah I’ll try to find fatty ground beef but it’s usually light on the fat content compared to overall calories. You actually eat 100g of fat every day and still lose weight? |
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Date: October 25th, 2021 2:08 PM Author: Passionate circlehead How is this possible?
I’ll try to find fatty ground beef but it’s usually light on the fat content compared to overall calories. |
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Date: October 25th, 2021 2:09 PM Author: Passionate circlehead 80/20
Calories from Fat 203. Calories 287. |
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Date: October 25th, 2021 2:10 PM Author: embarrassed to the bone stage blood rage Idk lots of protein, still relatively lean compared to ribeye
I’m saying that doing like 1500 calories a day (I.e. deficit) and still getting a ton of fat seems hard imho |
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Date: October 25th, 2021 2:10 PM Author: Khaki Alpha Striped Hyena Much more than that but yeah I did. But I also Lifted so I gained muscle too. Main good thing about it going forward is you have eliminated the things that will cause you to gain fat on a daily basis and long term you are healing your body.
If you don’t want to do strict keto you could do closer to carnivore and just eat when you’re hungry you’ll still lose weight that way. One mistake people make if they don’t feel good (besides initial transition) is not eating enough. |
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Date: October 25th, 2021 2:12 PM Author: embarrassed to the bone stage blood rage I mean I’m trying to Cut basically, I think I’d have higher energy when eating more obviously which is easier to manage, but then it’ll cost like $350/week to feed myself or something (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327610) |
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Date: October 25th, 2021 2:14 PM Author: Khaki Alpha Striped Hyena Just sell 5 chainlink per week. You don’t need to count calories when you are eating just meat and animal products because you will lose it anyway. That’s your mistake. Just eat but don’t count calories if you are eating almost all meat cheese eggs (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327620) |
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Date: October 25th, 2021 2:14 PM Author: Passionate circlehead Do you live in some lib infested coastal city? (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327621) |
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Date: October 25th, 2021 2:38 PM Author: embarrassed to the bone stage blood rage The Southern Coast haha (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327790) |
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Date: October 25th, 2021 2:11 PM Author: galvanic friendly grandma marketing idea Real strict keto is absurd and requires dipping bacon in mayo for every meal.
Do not attempt unless morbidly obese. |
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Date: October 25th, 2021 2:15 PM Author: Passionate circlehead Gas yourself Rajeev (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327629) |
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Date: October 25th, 2021 2:16 PM Author: galvanic friendly grandma marketing idea go back to reddit, keto dork (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327638) |
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Date: October 25th, 2021 2:17 PM Author: Khaki Alpha Striped Hyena (http://www.autoadmit.com/thread.php?thread_id=4949291&forum_id=2#43327645) |