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You need to make “getting shredded” into your next goal

I used to think I was lean but I never truly understood aest...
Mentally impaired boyish tanning salon
  11/30/21
...
Sable Zombie-like Degenerate
  11/30/21
how can people tell with a long sleeve shirt on
Shivering amber toilet seat
  11/30/21
My upper chest shows if it’s a scoop neck or v-neck. B...
Mentally impaired boyish tanning salon
  11/30/21
...
Stubborn kitchen famous landscape painting
  11/30/21
...
Cerebral Digit Ratio Property
  11/30/21
It’s literally physically impossible for me to achieve...
Violet dead parlor people who are hurt
  11/30/21
Of course. Your hormones and eating habits are out of whack....
Mentally impaired boyish tanning salon
  11/30/21
you dont get it bro.... http://www.xoxohth.com/thread.php...
Violet dead parlor people who are hurt
  11/30/21
If you’re fat, you have more muscle than most of us be...
Mentally impaired boyish tanning salon
  11/30/21
but where do I find a shredder big enough 2 fit my whole bod...
motley turquoise tank
  11/30/21
Lol @ "getting"
self-centered trailer park filthpig
  11/30/21
We're all 45 years old now
big shrine
  11/30/21
Can you basically do this by just not eating
aphrodisiac newt address
  11/30/21
180 thread kike shill
Stubborn kitchen famous landscape painting
  11/30/21
...
sickened cobalt area quadroon
  12/01/21
Nah, you can be huge, lean, and functional. I work with seve...
maniacal masturbator yarmulke
  11/30/21
Having mass is better but it’s also way harder. If you...
Mentally impaired boyish tanning salon
  11/30/21
No, it takes maniacal diet adherence and great programming. ...
maniacal masturbator yarmulke
  12/01/21
Getting peeled for a beach vacation or whatever is a fun thi...
Apoplectic umber nursing home faggot firefighter
  11/30/21
Yeah, you basically have to rarely drink beer (biggest probl...
diverse french chef pistol
  11/30/21
You can do all of those things. When you eat sensibly for an...
Mentally impaired boyish tanning salon
  11/30/21
It’s not even too much. You cannot drink 3 beers on Fr...
diverse french chef pistol
  11/30/21
Pics or it didn't happen breh. Leanness is definitely...
thirsty indian lodge
  11/30/21
kinda GAY bro most women want a big strong hairy guy
Cerebral Digit Ratio Property
  11/30/21
Don't assume women want the same thing you do, lil breh.
thirsty indian lodge
  11/30/21
180
Cerebral Digit Ratio Property
  11/30/21
...
racy scourge upon the earth
  12/02/21
fuck that and I say this as someone who recently went from J...
sickened cobalt area quadroon
  12/01/21
180 to see you posting again, hoap you've been doing well. ...
maniacal masturbator yarmulke
  12/01/21
good to see you too friend totally cr. if u are natural, ...
sickened cobalt area quadroon
  12/01/21
the only thing I’m shredding is the cheddar to go on m...
Claret parlour indirect expression
  12/01/21
height/weight? to get shredded you basically need to be a t...
Laughsome library generalized bond
  12/01/21
Not true. You just need to be at or below 10% body fat. That...
maniacal masturbator yarmulke
  12/01/21
5’11 163 Ironically I started lifting again after a...
Mentally impaired boyish tanning salon
  12/01/21
^^^ 10 xo posters who are either "jacked" or "...
Brilliant Pozpig Stead
  12/01/21
I’m neither at the moment but have been in the past. 6...
Apoplectic umber nursing home faggot firefighter
  12/01/21
is that current or when you "were" shredded? bc if...
Violet dead parlor people who are hurt
  12/01/21
That's a dad bod but with those cheekbones and jawline who g...
Brilliant Pozpig Stead
  12/01/21
I just took that like 3 mins ago
Apoplectic umber nursing home faggot firefighter
  12/01/21
Skinny fat
Laughsome library generalized bond
  12/01/21
? I can bench 300 and weighted pull up with half BW. I&rsquo...
Apoplectic umber nursing home faggot firefighter
  12/01/21
so what’s the need to get any bigger? or even maintain...
Mentally impaired boyish tanning salon
  12/01/21
I don’t bulk very well. I look like this now bc I enjo...
Apoplectic umber nursing home faggot firefighter
  12/01/21
you have nice pecs no homer if i bulk again (probably wo...
Mentally impaired boyish tanning salon
  12/01/21
Ty, pecs and a massive gluteus are the only muscle groups I ...
Apoplectic umber nursing home faggot firefighter
  12/01/21
nice hair let's see your cock, faggot
mahogany rigor range
  12/01/21
not bad at all
sickened cobalt area quadroon
  12/01/21
I post pics all the time. Literally took a pic at 2am last n...
sickened cobalt area quadroon
  12/01/21
lol this subthread is getting kinda gay
mahogany rigor range
  12/01/21
So?
Apoplectic umber nursing home faggot firefighter
  12/01/21
Do they both shave their chest? I would never do that. Not a...
Outnumbered concupiscible tattoo gas station
  12/02/21
14%??
Mentally impaired boyish tanning salon
  12/01/21
nah more like 10-12% rn this was taken with no pump, 4 ho...
sickened cobalt area quadroon
  12/01/21
180
Apoplectic umber nursing home faggot firefighter
  12/01/21
I was talking about the 40 yo posters ^^ claiming to be &quo...
Brilliant Pozpig Stead
  12/01/21
I’m 35. But who knows maybe in five years I will be a ...
Apoplectic umber nursing home faggot firefighter
  12/01/21
...
sickened cobalt area quadroon
  12/01/21
is your face terrifyingly gaunt??
comical canary cuckold
  12/01/21
because I haven’t cut carbs I still do retain a small...
Mentally impaired boyish tanning salon
  12/01/21
This morning I was at 207 and 8% body fat. I'm 6'2 or so. ...
Pale vivacious bawdyhouse
  12/01/21
let's see some pictures, faggot
mahogany rigor range
  12/01/21
full nudes if available
Brilliant Pozpig Stead
  12/01/21
gjdm
Mentally impaired boyish tanning salon
  12/01/21
lets get some pics
sickened cobalt area quadroon
  12/01/21
Nobody is walking around at 8% body fat brother.
thirsty indian lodge
  12/02/21
Not true, I work with multiple guys that are around there ye...
maniacal masturbator yarmulke
  12/02/21
Respectfully disagree, so long as we're talking about actual...
thirsty indian lodge
  12/02/21
Do not go down this road
bateful bat shit crazy patrolman
  12/01/21
...
maniacal masturbator yarmulke
  12/01/21
https://cf.girlsaskguys.com/q1827411/cfedea94-e0e7-4817-8691...
Mentally impaired boyish tanning salon
  12/01/21
...
Insecure elite boltzmann boiling water
  12/02/21
...
Curious shitlib ceo
  12/01/21
why?
Naked self-absorbed depressive puppy
  12/02/21
being lean is passe...in today' world, chicks dig fat men......
fishy fragrant stage mexican
  12/02/21


Poast new message in this thread



Reply Favorite

Date: November 30th, 2021 9:28 PM
Author: Mentally impaired boyish tanning salon

I used to think I was lean but I never truly understood aesthetics. I have been getting leaner than ever and I am seeing striations, vascularity, abs popping without flexing. It’s a weird place to be because it feels so strange when you consider how almost nobody can get to this point, Not because they don’t have the willpower, but because they chase stupid goals like gaining mass or benching 275.

You need a functional and sleek physique, like Brad Pitt in Fight Club. I am almost there and everybody be mirin. Girls eye fuk me regularly and I understand now how unattractive it is for people to be desparate

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536187)



Reply Favorite

Date: November 30th, 2021 9:29 PM
Author: Sable Zombie-like Degenerate



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536194)



Reply Favorite

Date: November 30th, 2021 9:29 PM
Author: Shivering amber toilet seat

how can people tell with a long sleeve shirt on

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536195)



Reply Favorite

Date: November 30th, 2021 9:30 PM
Author: Mentally impaired boyish tanning salon

My upper chest shows if it’s a scoop neck or v-neck. Beyond that, the contrast between your pecs and abs, the tear drop shape of your delts and vascularity when rolling sleeves up. My forearms are massive from years of dedicated masturbation

Trust me, it’s so unusual that people can tell at first glance

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536202)



Reply Favorite

Date: November 30th, 2021 9:53 PM
Author: Stubborn kitchen famous landscape painting



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536335)



Reply Favorite

Date: November 30th, 2021 10:24 PM
Author: Cerebral Digit Ratio Property



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536525)



Reply Favorite

Date: November 30th, 2021 9:30 PM
Author: Violet dead parlor people who are hurt

It’s literally physically impossible for me to achieve that

I’m very jealous

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536200)



Reply Favorite

Date: November 30th, 2021 9:32 PM
Author: Mentally impaired boyish tanning salon

Of course. Your hormones and eating habits are out of whack. Get on a weight loss medication. Your doctor gives this to obesemos only because it’s low dose meth. Arguably, taking prescription amphetamines and ejaculating into dat gushy wet wet is better than being a neurotic teetotaler loner

From there, drink water and avoid binge eating. If you do the most basic bodyweight exercises, you will find that you have more muscle than you think. You’ll even look “bigger” than losers on dat dere dreamer bulk

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536224)



Reply Favorite

Date: November 30th, 2021 9:58 PM
Author: Violet dead parlor people who are hurt

you dont get it bro....

http://www.xoxohth.com/thread.php?thread_id=4902547&mc=69&forum_id=2

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536359)



Reply Favorite

Date: November 30th, 2021 10:00 PM
Author: Mentally impaired boyish tanning salon

If you’re fat, you have more muscle than most of us because when you gain weight, you gain both fat and muscle. If you workout and don’t take in too many calories, you will keep the muscle and have the appearance of an aesthetic kunt

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536367)



Reply Favorite

Date: November 30th, 2021 9:30 PM
Author: motley turquoise tank

but where do I find a shredder big enough 2 fit my whole body

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536203)



Reply Favorite

Date: November 30th, 2021 9:31 PM
Author: self-centered trailer park filthpig

Lol @ "getting"

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536214)



Reply Favorite

Date: November 30th, 2021 9:39 PM
Author: big shrine

We're all 45 years old now

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536248)



Reply Favorite

Date: November 30th, 2021 9:39 PM
Author: aphrodisiac newt address

Can you basically do this by just not eating

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536250)



Reply Favorite

Date: November 30th, 2021 9:54 PM
Author: Stubborn kitchen famous landscape painting

180 thread kike shill

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536338)



Reply Favorite

Date: December 1st, 2021 1:19 AM
Author: sickened cobalt area quadroon



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43537297)



Reply Favorite

Date: November 30th, 2021 9:56 PM
Author: maniacal masturbator yarmulke

Nah, you can be huge, lean, and functional. I work with several dudes who are, and in a few years I'll be there too. Leanness is what's attractive, but that looks way better if you have a lot of mass.

Cr otherwise

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536349)



Reply Favorite

Date: November 30th, 2021 10:03 PM
Author: Mentally impaired boyish tanning salon

Having mass is better but it’s also way harder. If you want to maintain a good body composition, if’s nearly impossible without juice

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536383)



Reply Favorite

Date: December 1st, 2021 7:02 PM
Author: maniacal masturbator yarmulke

No, it takes maniacal diet adherence and great programming. It does not take juice, although juice would of course help tremendously.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43541936)



Reply Favorite

Date: November 30th, 2021 9:57 PM
Author: Apoplectic umber nursing home faggot firefighter

Getting peeled for a beach vacation or whatever is a fun thing to do sometimes but staying totally shredded all year long is flame and no fun. You can bench over 300 and still get cut a couple times a year and FEED the BULK at other times.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536353)



Reply Favorite

Date: November 30th, 2021 10:06 PM
Author: diverse french chef pistol

Yeah, you basically have to rarely drink beer (biggest problem for me) and rarely indulge in any fun foods, which is not that big of a problem, unless you want to regularly eat out with your family.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536406)



Reply Favorite

Date: November 30th, 2021 10:10 PM
Author: Mentally impaired boyish tanning salon

You can do all of those things. When you eat sensibly for an extended period, the idea of having too much food becomes unappealing.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536438)



Reply Favorite

Date: November 30th, 2021 10:22 PM
Author: diverse french chef pistol

It’s not even too much. You cannot drink 3 beers on Fridays and Saturdays and eat out and stay shredded. 12% body fat, sure. But not shredded



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536516)



Reply Favorite

Date: November 30th, 2021 10:02 PM
Author: thirsty indian lodge

Pics or it didn't happen breh.

Leanness is definitely more desirable and traditionally attractive, you're right about that. The problem with even men's beach body leanness (talking about the competition) is that the human body wasn't meant to be that lean. Take a look at any top-level athlete, almost all of them are in the 12-14% range and not the 7-9% range b/c you need a little bit of fat on you to maximize performance.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536382)



Reply Favorite

Date: November 30th, 2021 10:25 PM
Author: Cerebral Digit Ratio Property

kinda GAY bro

most women want a big strong hairy guy

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536536)



Reply Favorite

Date: November 30th, 2021 10:32 PM
Author: thirsty indian lodge

Don't assume women want the same thing you do, lil breh.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536574)



Reply Favorite

Date: November 30th, 2021 10:36 PM
Author: Cerebral Digit Ratio Property

180

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43536601)



Reply Favorite

Date: December 2nd, 2021 11:06 AM
Author: racy scourge upon the earth



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43545353)



Reply Favorite

Date: December 1st, 2021 1:10 AM
Author: sickened cobalt area quadroon

fuck that and I say this as someone who recently went from Jacked to Shredded

Being jacked and strong is a testament to God, Family, and Country. Hyper-lean and weak physiques are a testament to ur ego and contemporary sexuality. It takes way more discipline, willpower, and time to become Really Jacked than Really Cut. The social effects are also much more profound. Also, pretty much everyone who is jacked has been really cut at one-point. By your own admission (bench pressing 275), no one who is lean has been jacked. This should tell u what u need to know

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43537270)



Reply Favorite

Date: December 1st, 2021 7:04 PM
Author: maniacal masturbator yarmulke

180 to see you posting again, hoap you've been doing well.

My time at current job has persuaded me that being lean really is helpful for performance, particularly for cardio and endurance work. I don't think that you should give up being jacked and strong though. It's possible to be fast, have great endurance, and also be big and jacked.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43541947)



Reply Favorite

Date: December 1st, 2021 7:52 PM
Author: sickened cobalt area quadroon

good to see you too friend

totally cr. if u are natural, you pick two of the three: big, strong, and lean



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542142)



Reply Favorite

Date: December 1st, 2021 1:14 AM
Author: Claret parlour indirect expression

the only thing I’m shredding is the cheddar to go on my tacos you freak

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43537282)



Reply Favorite

Date: December 1st, 2021 7:03 PM
Author: Laughsome library generalized bond

height/weight? to get shredded you basically need to be a twink which is a tough break for sub 6-2mos

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43541943)



Reply Favorite

Date: December 1st, 2021 7:05 PM
Author: maniacal masturbator yarmulke

Not true. You just need to be at or below 10% body fat. That looks way better, and is much easier when you have significant muscle mass along with it.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43541949)



Reply Favorite

Date: December 1st, 2021 7:05 PM
Author: Mentally impaired boyish tanning salon

5’11 163

Ironically I started lifting again after a year so my starting weight was 171 and I have mostly recomped

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43541951)



Reply Favorite

Date: December 1st, 2021 7:07 PM
Author: Brilliant Pozpig Stead

^^^ 10 xo posters who are either "jacked" or "shredded"

0 pictures to confirm. Odd case.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43541956)



Reply Favorite

Date: December 1st, 2021 7:42 PM
Author: Apoplectic umber nursing home faggot firefighter

I’m neither at the moment but have been in the past. 6’1” 195

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542078)



Reply Favorite

Date: December 1st, 2021 7:42 PM
Author: Violet dead parlor people who are hurt

is that current or when you "were" shredded? bc if he latter lol

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542082)



Reply Favorite

Date: December 1st, 2021 7:44 PM
Author: Brilliant Pozpig Stead

That's a dad bod but with those cheekbones and jawline who gives a fuck

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542089)



Reply Favorite

Date: December 1st, 2021 7:46 PM
Author: Apoplectic umber nursing home faggot firefighter

I just took that like 3 mins ago

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542099)



Reply Favorite

Date: December 1st, 2021 7:45 PM
Author: Laughsome library generalized bond

Skinny fat

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542097)



Reply Favorite

Date: December 1st, 2021 7:47 PM
Author: Apoplectic umber nursing home faggot firefighter

? I can bench 300 and weighted pull up with half BW. I’m stronger than 99.9 percent of Americans and certainly not skinny fat.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542109)



Reply Favorite

Date: December 1st, 2021 7:49 PM
Author: Mentally impaired boyish tanning salon

so what’s the need to get any bigger? or even maintain? drop 10 lbs of muscle if you need to and guarantee the visual effect will be better

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542122)



Reply Favorite

Date: December 1st, 2021 7:51 PM
Author: Apoplectic umber nursing home faggot firefighter

I don’t bulk very well. I look like this now bc I enjoy eating as much as I want of whatever I want. I weighed 15 pounds less with same muscle mass in April and was bordering on cut.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542136)



Reply Favorite

Date: December 1st, 2021 7:54 PM
Author: Mentally impaired boyish tanning salon

you have nice pecs no homer

if i bulk again (probably won’t) that’s where i would want to pack on a bit of size

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542165)



Reply Favorite

Date: December 1st, 2021 7:57 PM
Author: Apoplectic umber nursing home faggot firefighter

Ty, pecs and a massive gluteus are the only muscle groups I got a genetic advantage on.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542185)



Reply Favorite

Date: December 1st, 2021 7:46 PM
Author: mahogany rigor range

nice hair

let's see your cock, faggot

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542102)



Reply Favorite

Date: December 1st, 2021 7:49 PM
Author: sickened cobalt area quadroon

not bad at all

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542125)



Reply Favorite

Date: December 1st, 2021 7:47 PM
Author: sickened cobalt area quadroon

I post pics all the time. Literally took a pic at 2am last night and posted it to show that I'm not a twink

https://ibb.co/F7dy3HQ

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542107)



Reply Favorite

Date: December 1st, 2021 7:48 PM
Author: mahogany rigor range

lol this subthread is getting kinda gay

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542119)



Reply Favorite

Date: December 1st, 2021 7:49 PM
Author: Apoplectic umber nursing home faggot firefighter

So?

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542124)



Reply Favorite

Date: December 2nd, 2021 11:48 AM
Author: Outnumbered concupiscible tattoo gas station

Do they both shave their chest? I would never do that. Not a good look imo, kind of like a girl with no pubes.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43545556)



Reply Favorite

Date: December 1st, 2021 7:51 PM
Author: Mentally impaired boyish tanning salon

14%??

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542133)



Reply Favorite

Date: December 1st, 2021 7:53 PM
Author: sickened cobalt area quadroon

nah more like 10-12% rn

this was taken with no pump, 4 hours after a carb heavy dinner

i have lifted like 4-5 times in the last 8 weeks

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542153)



Reply Favorite

Date: December 1st, 2021 8:01 PM
Author: Apoplectic umber nursing home faggot firefighter

180

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542210)



Reply Favorite

Date: December 1st, 2021 7:51 PM
Author: Brilliant Pozpig Stead

I was talking about the 40 yo posters ^^ claiming to be "jacked" or "shredded." It's kind of hard to imagine what exactly you might be claiming here.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542137)



Reply Favorite

Date: December 1st, 2021 7:54 PM
Author: Apoplectic umber nursing home faggot firefighter

I’m 35. But who knows maybe in five years I will be a fat turd.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542159)



Reply Favorite

Date: December 1st, 2021 7:55 PM
Author: sickened cobalt area quadroon



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542171)



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Date: December 1st, 2021 7:43 PM
Author: comical canary cuckold

is your face terrifyingly gaunt??

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542087)



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Date: December 1st, 2021 7:50 PM
Author: Mentally impaired boyish tanning salon

because I haven’t cut carbs I still do retain a small amount of water all around. if i went zero carb or something, yeah i would look gaunt

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542131)



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Date: December 1st, 2021 7:51 PM
Author: Pale vivacious bawdyhouse

This morning I was at 207 and 8% body fat. I'm 6'2 or so. It's 180.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542140)



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Date: December 1st, 2021 7:52 PM
Author: mahogany rigor range

let's see some pictures, faggot

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542144)



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Date: December 1st, 2021 7:53 PM
Author: Brilliant Pozpig Stead

full nudes if available

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542154)



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Date: December 1st, 2021 7:53 PM
Author: Mentally impaired boyish tanning salon

gjdm

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542151)



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Date: December 1st, 2021 7:57 PM
Author: sickened cobalt area quadroon

lets get some pics

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542177)



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Date: December 2nd, 2021 10:51 AM
Author: thirsty indian lodge

Nobody is walking around at 8% body fat brother.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43545268)



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Date: December 2nd, 2021 11:38 AM
Author: maniacal masturbator yarmulke

Not true, I work with multiple guys that are around there year-round. They look inhumanly lean. They're also extremely fucking disciplined, most people would not be able to do it. A few of them are skinny fucks with mile times in the 4s, and two of them are fucking mass monsters who somehow run well and also total 1,500lb between their SBD. It takes a lot of work, and it helps to be a genetic freak, but I think more people are capable than realize they are. I certainly wouldn't have believed it until I started working with them. Now I have daily visual reminders of exactly how much work I still have to do to be in truly great shape.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43545503)



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Date: December 2nd, 2021 11:57 AM
Author: thirsty indian lodge

Respectfully disagree, so long as we're talking about actual BF% not bro estimates while posing in the gym bathroom. I know plenty of bodybuilders and bodybuilding coaches. I know what they have to do in the months prior to a show and how much effort and pain they endure in order to get show ready, which for most guys is 6-8% ON STAGE.

I also know genetic freaks with incredible metabolisms who can eat 3-4,000 calories a day and still have visible abs. These people usually test in the 11-13% range for BF%.

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43545628)



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Date: December 1st, 2021 7:53 PM
Author: bateful bat shit crazy patrolman

Do not go down this road

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542146)



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Date: December 1st, 2021 7:53 PM
Author: maniacal masturbator yarmulke



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542157)



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Date: December 1st, 2021 7:56 PM
Author: Mentally impaired boyish tanning salon

https://cf.girlsaskguys.com/q1827411/cfedea94-e0e7-4817-8691-c544340ac49f.jpg

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542175)



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Date: December 2nd, 2021 12:00 PM
Author: Insecure elite boltzmann boiling water



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43545644)



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Date: December 1st, 2021 7:57 PM
Author: Curious shitlib ceo



(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43542179)



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Date: December 2nd, 2021 10:53 AM
Author: Naked self-absorbed depressive puppy

why?

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43545279)



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Date: December 2nd, 2021 11:41 AM
Author: fishy fragrant stage mexican

being lean is passe...in today' world, chicks dig fat men...they love moobs...

(http://www.autoadmit.com/thread.php?thread_id=4976010&forum_id=2#43545522)