Does a 5x5 routine GROW IT BIG?
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Date: January 28th, 2022 9:19 AM Author: big demanding sanctuary
You want a hypertrophic regime if you want to grow. Do higher reps with lower weight 4x10-15). Incorporate drop sets and super sets to get in as much volume and blood pumping as possible.
Strong Lifts will just make you fat.
(http://www.autoadmit.com/thread.php?thread_id=5018346&forum_id=2#43861332) |
Date: January 28th, 2022 9:28 AM Author: Sickened glittery pit
The idea is to spend some time on 5x5 to get stronger then moving to a size routine after. At the beginning, it’s extremely easy to move up in strength quickly, and 5x5 will get you there faster than a bodybuilding program.
You’re going to see better results benching 4x12 when your 1rm is 225 vs an untrained 135.
In the end you’ll get to the same place, but bodybuilding programs progress slower, so you’ll take longer if you don’t do 5x5 first.
I would recommend doing 5x5 for a few months, then moving to a 5-3-1 program.
(http://www.autoadmit.com/thread.php?thread_id=5018346&forum_id=2#43861379) |
Date: January 28th, 2022 10:42 AM Author: spectacular background story
Stronglifts is a blatant and inferior Starting Strength ripoff. "5-3-1 Boring-But-Big" is where you want to be. Use 5x10 on the assistance lifts and you'll get big and strong.
https://www.jimwendler.com/blogs/jimwendler-com/101077382-boring-but-big
(http://www.autoadmit.com/thread.php?thread_id=5018346&forum_id=2#43861741) |
Date: January 28th, 2022 2:37 PM Author: Misanthropic theatre boistinker
I don't have time for one of my usual dissertations on lifting, but:
1. You can get plenty big and strong with 5 rep schemes, but you need a lot more set volume per body part than a typical 5x5 like strong lifts allows.
2. DUP hitting all rep ranges (3/20/5/12/8 is what I run, meaning that on 5s day, all exercises I do are for 5 reps, and on 12s day all are for 12, etc.) is preferable to almost any other programming for all-round size, strength, and athletic performance.
3. Get on a good powerbuilding split; I recommend a PPL or a push/pull with legs on pull day. Hit 5s, 8s, and 12s minimum.
4. Protein, sleep, cardio, etc.
5. Don't just dirty bulk unless you have the metabolism of a college athlete. Learn nutrition, manage your diet so you have a slight surplus and can lean bulk, or just get Renaissance Periodization's diet app and have it do all the work for you.
(http://www.autoadmit.com/thread.php?thread_id=5018346&forum_id=2#43863039) |
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