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Is eating too much protein bad for me?
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Date: September 21st, 2022 7:11 PM Author: brindle histrionic property milk Looking to drop about 25 pounds (currently at 200) and have been eating 1000 - 1500 calories daily, almost all from chicken/tuna/red meat. Regularly hitting 150-200 grams of protein a day, with almost no calories and very little fat. Don't lift heavy but play soccer a few times a week + do pushups/pull-ups every night.
Am I eating too much protein? Most of it is from chicken and tuna, with a little red meat mixed in, so not worried about cholesterol but maybe I'm missing something? |
Date: September 21st, 2022 7:33 PM Author: bronze swashbuckling casino elastic band If your protein is crowding out your minimum dietary fat intake you will develop "rabbit starvation"
If you have certain kidney or liver conditions it can be a problem.
If youre an athlete, you might see performance struggles if you're crowding out carbs
Otherwise no problem |
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Date: September 21st, 2022 7:37 PM Author: brindle histrionic property milk What are some healthy fats to eat that are also low carb/calorie? Everything "healthy" I come across has like 10g of fat and if I want to hit 100g/fat a day I need to eat a lot more calories (which defeats the purpose of the weight loss). (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45209040) |
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Date: September 21st, 2022 8:43 PM Author: Aromatic Brilliant Ceo every and all animal fats are healthy. the fattiest fucking ribeye you can find is healthy as fuck. Don't be indoctrinated like a normie. We've been eating animal fat for like 5 million years.
he's right about rabbit starvation but that probably wouldn't kick in until you lost a bunch of weight. But eating lean meat and nothing else is miserable.
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Date: September 21st, 2022 8:47 PM Author: Rambunctious galvanic base Throw in some salmon for tuna.
Add a couple tbsp of healthy oil to a meal.
Eat a handful of almonds.
Swap some chicken thighs for breast. |
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Date: September 21st, 2022 10:31 PM Author: Aromatic Brilliant Ceo Since you don't know what the fuck you are talking about, do tell us what "healthy oil" is (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210006) |
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Date: September 21st, 2022 11:20 PM Author: Rambunctious galvanic base castrol GTX (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210322) |
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Date: September 25th, 2022 5:32 PM Author: big chrome cruise ship (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45229157) |
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Date: September 21st, 2022 8:49 PM Author: bronze swashbuckling casino elastic band All fats are healthy if not overeaten and consequently stored as body fat.
Whole eggs or boiled egg yolk is probably the top #1 way to consume fat. Olive oil, avocado and granola are some of my favorites as well. For flesh eaters, fatty fish and certain cuts of meat are probably great options |
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Date: September 25th, 2022 5:30 PM Author: ultramarine church building incel PUFAs are not healthy (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45229140) |
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Date: September 25th, 2022 5:32 PM Author: big chrome cruise ship (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45229158) |
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Date: September 25th, 2022 5:29 PM Author: ultramarine church building incel ghee (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45229133) |
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Date: September 21st, 2022 8:44 PM Author: Beady-eyed sadistic tattoo each a vegan diet to reverse all chronic disease (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45209340) |
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Date: September 21st, 2022 8:49 PM Author: sepia step-uncle's house faggotry (rail thin weirdo dying of AIDS) (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45209362) |
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Date: September 21st, 2022 10:32 PM Author: Beady-eyed sadistic tattoo vegan diets reverse all chronic disease (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210011) |
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Date: September 21st, 2022 10:32 PM Author: Aromatic Brilliant Ceo enjoy early death (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210010) |
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Date: September 21st, 2022 10:33 PM Author: Beady-eyed sadistic tattoo plant based vegans live longer than others (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210017) |
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Date: September 25th, 2022 3:59 PM Author: Aromatic Brilliant Ceo Yeah longer than people on SAD diets. Not longer than keto or carnivores. (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45228666) |
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Date: September 25th, 2022 5:34 PM Author: Beady-eyed sadistic tattoo Yes they live the longest (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45229170) |
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Date: September 26th, 2022 7:44 AM Author: Aromatic Brilliant Ceo No they don't. Everyone knows a vegan diet is deficient in a number of things. 80% of people quit veganism in the first 5 years citing health problems. Every vegan I know who has been at it long term is sickly and frail looking. (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45231349) |
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Date: September 21st, 2022 10:32 PM Author: scarlet chad bbw Too much is bad (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210013) |
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Date: September 21st, 2022 10:37 PM Author: pea-brained doobsian point High protein diets are for children and the elderly. For everyone else, it is cancer promoting and the risks outweigh the benefits. I am strong as fuck and eat vegan 90% of the time. The idea that you need to slurp down protein shakes or eat a chicken breast at every meal to be strong is laughable. (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210047) |
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Date: September 21st, 2022 10:37 PM Author: Beady-eyed sadistic tattoo (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210050) |
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Date: September 25th, 2022 5:32 PM Author: big chrome cruise ship Lol this is retarded and wrong
Describe your strength in this sps diet |
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Date: September 25th, 2022 5:36 PM Author: pea-brained doobsian point Bench in the high 200s, squat in the high 300s. Weigh under 185. Not a runner but my PB when I was in the Army was 10:33.32 for the two miler. Can still do under 12 min nearly twenty years later and with rarely running. (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45229176) |
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Date: September 26th, 2022 1:06 AM Author: big chrome cruise ship That's a great 2 miler, none of the rest is particularly strong.
Protein is absolutely essential to gaining or maintaining muscle mass and strength. |
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Date: September 26th, 2022 1:12 AM Author: pea-brained doobsian point Bro, I'm a 40 year old man who lifts maybe ~60-75 minutes per week and weighs well under 200 lbs. I would venture to say I may not be strong amongst college athletes but am well into the 99th percentile age/weight adjusted and probably still 99th percentile for all men my weight 20-40, especially if you remove college/pro athletes. (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45230964) |
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Date: September 26th, 2022 7:54 AM Author: dark nofapping menage prole No 185LB 40 year old who only lifts 60-75 minutes per week is benching in the high 200s. (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45231355) |
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Date: September 26th, 2022 8:08 AM Author: Aromatic Brilliant Ceo I can do 300+ and I'm mid 40s and I do chest no more than 1x a week. It's pretty easy if you were yoked in your 20s and 30s.
Of course I eat a proper human diet not some vegan slop. |
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Date: September 26th, 2022 10:07 AM Author: big chrome cruise ship You know, I'm gonna guess that a high protein diet might have something to do with this (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45231675) |
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Date: September 26th, 2022 10:08 AM Author: pea-brained doobsian point You know, your bro science is very impressive, but there is actual peer reviewed data about how much protein athletes need. Hint: It's not a lot. (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45231679) |
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Date: September 26th, 2022 9:21 AM Author: pea-brained doobsian point I will echo what the poaster above said. I lifted a lot from high school into my late 20s and was strong af. Maintaining strength isn't very hard. (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45231528) |
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Date: September 26th, 2022 7:45 AM Author: Aromatic Brilliant Ceo Almost everything in this is wrong. I will grant you that the common belief that chicken breast is an ideal meat is bullshit and that protein shakes are shit compared to actual meat.
Edit: I will grant you are doing well for your age, weight. I am stronger but heavier. Am trying to cut to 185 without losing strength. |
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Date: September 21st, 2022 10:41 PM Author: Pearl Kitchen Preventive Strike Pep is good in any amount (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210069) |
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Date: September 21st, 2022 10:42 PM Author: racy yellow box office regret not if its cum (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210076) |
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Date: September 21st, 2022 11:22 PM Author: Glittery Self-absorbed Location Other than kidney failure, no. (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45210334) |
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Date: September 25th, 2022 5:38 PM Author: massive spot dragon You are going to die (http://www.autoadmit.com/thread.php?thread_id=5196809&forum_id=2#45229195) |